Kungani Izinwele Zingakwazi Ukubuyela Embala Wayo Wangempela Ngemuva Kokuguqula Okumhlophe noma Okumpunga

-Delile

• Kungani ungeke ukwazi ukuguqula unomphela umbala wezinwele zakho uma imbangela ingeyofuzo
• Lapho kungenzeka ukwelapha izinwele ezimpunga
• Ukushoda kokudla okunempilo
• Izimo zezempilo ezingaphansi
• Izinganekwane zokubuyiselwa kombala wezinwele
• Izithasiselo zezinwele ezimpunga
• Izimaski zezinwele
• Susa izinwele ezimpunga ngezikhumba zamazambane
• Ungakunciphisa kanjani ukuqala kwezinwele ezimpunga
• Ongakwenza uma ungazithandi izinwele zakho ezimpunga
• Ukudla okudlela endlini

Izinwele zakho ziphenduka zibe mpunga noma zimhlophe ngenxa yokulahleka kwe-melanin, ingxenye ekhiqiza isakhi sombala esikhiqiza amaseli e-melanocyte. Lezi zakha izinwele zakho zemvelo nombala wesikhumba. I-melanin encane onayo, ilula umbala wezinwele zakho. Izinwele ezimpunga zine-melanin encane, kanti emhlophe ayinayo.

Njengoba ukhula, kungokwemvelo ukulahlekelwa yi-melanin ezinweleni zakho. Eqinisweni, kulinganiselwa ukuthi izingqinamba zezinwele zakho ezijika zibe mpunga zikhuphuka zifike kumaphesenti angama-20 njalo eminyakeni eyishumi ngemuva kokushaya iminyaka engama-30. Abanye abantu babona izimpunga ngokushesha ngenxa yempilo nofuzo.

Kunemininingwane eminingi eyiphutha mayelana nokubuyisa umbala wakho wezinwele zemvelo uma usuqale waba mpunga noma mhlophe.

Ngenkathi ukuswela okuthile kwezakhi zomzimba kanye nezimo zezempilo kungahle kuveze izinwele ezimpunga ngaphambi kwesikhathi, akunakwenzeka ukubuyisa umbala wakho wezinwele zemvelo uma izimpunga zakho zingofuzo noma ngenxa yokuguga kwemvelo.

Uma ufuna ukusiza ukumisa isilinganiso sezinwele ezimpunga, izinguquko kokudla okunomsoco zingasebenza, kepha kuphela uma ukushiyeka kuyimbangela eyinhloko. Lapha, sidiliza ezinye izinganekwane ezivame kakhulu ngokuphatha izinwele ezimpunga bese sihlola ezinye izindlela ongakhetha ukuphatha umbala wezinwele zakho esikhundleni salokho.

Kungani ungeke ukwazi ukuguqula unomphela umbala wezinwele zakho uma imbangela ingeyofuzo

Ekujuleni kwawo, izinwele zimhlophe ngokwemvelo. I-Melanin inesibopho sombala wezinwele owazalwa nazo, osuselwa kuzakhi zofuzo. Izinwele zakho zezinwele ziqukethe amaseli e-melanin asetshenziswayo ukwakha ama-pigment, ahlangana nama-protein keratin.

Ukulahleka kwe-Melanin ezinwele kwenzeka ngokwemvelo, ikakhulukazi ngemuva kweminyaka yakho yama-30. Izinga eliqondile lokulahleka kombala wezinwele lilawulwa kakhulu yizakhi zakho zofuzo. Uma abazali bakho bezwa izimpunga ngaphambi kwesikhathi, maningi amathuba okuthi nawe ubone okufanayo.

Ngaphandle kwezimangalo ezenziwe ku-inthanethi nangabathengisi bemikhiqizo, akunakwenzeka ukuhlehlisa izinwele ezimhlophe uma imbangela ingeyofuzo.

Lapho izintambo zezinwele zakho sezilahlekelwe yi-melanin, azikwazi ukuzikhiqiza zodwa. Njengoba ukukhiqizwa kwe-melanin kuhamba kancane, izinwele zakho ziba mpunga, bese zimhlophe lapho ukukhiqizwa kwe-melanin kumile ngokuphelele.

Lapho kungenzeka ukwelapha izinwele ezimpunga

Izinwele ezimpunga ngaphambi kwesikhathi (ngaphambi kweminyaka engama-20 nengama-30s) zivame ukuba ngofuzo. Kodwa-ke, kungenzeka ukuthi ukuntuleka kokudla okunempilo nezimo zezempilo eziyisisekelo kungaba nomthelela. Khuluma nodokotela ngalezi zindlela ezilandelayo.

Ukushoda kokudla okunempilo

Uma udla ukudla okunomsoco, amathuba okuba izinwele zakho ezimpunga azixhunyaniswa nanoma yikuphi ukusilela kokudla okunempilo.

Uma indlela odla ngayo ingenazo izakhamzimba ezithile, kungathinta kakhulu ukukhiqizwa kwe-melanin ezinhlakeni zezinwele zakho. I-Vitamin B-12 yisona sihlava esivame kakhulu, ngokushoda kwe-folate, ithusi nensimbi okwandisa ubungozi bakho.

Izithako zokudla zingasiza lokhu kushoda futhi ungabona umbala wakho wezinwele wemvelo uqala ukukhula emuva kwamasonto ambalwa. Noma kunjalo, kufanele ubuze nodokotela wakho ngaphambi kokuthenga noma yiziphi izithasiselo. Bazokwenza ukuhlolwa kwegazi ukubona ukuthi ubadinga ngempela yini.

Ukuthatha izithasiselo zokwelapha izinwele ezimpunga ngeke kusebenze ngaphandle kokuthi unokuntuleka okutholakele kunoma yikuphi kwalokhu okunomsoco.

Izimo zezempilo ezingaphansi

Izinwele ezimpunga ngaphambi kwesikhathi nazo zingaxhunyaniswa nezimo ezithile zezempilo, kufaka phakathi:

• i-vitiligo
• isifo segilo
• alopecia areata

Ukushintshashintsha kwamahomoni nakho kungadlala indima ekuphakameni kwezinwele. Ukuphatha izimo ezinjalo zezokwelapha, ngombono, kungasiza ekubuyiseni i-melanin nombala wakho wezinwele zemvelo ngokuhamba kwesikhathi.

Izinganekwane zokubuyiselwa kombala wezinwele

Izinwele ezimhlophe inqubo yemvelo ethonywa ukuguga, izici zofuzo, ukuntuleka kokudla okunempilo, nezimo zezokwelapha. Noma kunjalo, kukhona amawebhusayithi aqhubeka nokuthola amakhambi emvelo nemikhiqizo yezimakethe ethembisa ukusiza ukubuyisela umbala wakho wezinwele wemvelo.

Izithasiselo zezinwele ezimpunga

Njengoba kunikezwe indima yezakhamzimba ezithile ekukhiqizeni i-melanin isiyonke, abanye abakhiqizi bakhuthaza izengezo zezinwele ezimpunga. Izithako ezidumile zifaka i-biotin, i-zinc, ne-selenium, kanye namavithamini B-12 no-D-3.

Kodwa-ke, umthetho ofanayo uyasebenza lapha: Ngaphandle kokuthi unokuthola ukuthi unenkinga yokudla okunempilo, lezi zithasiselo ngeke zihlehlise ukungabi khona komkhiqizo we-melanin onikela ezinweleni zakho ezimpunga.

Izimaski zezinwele

Kunezinhlobonhlobo zezindlela zokupheka zemaski ezenziwe ngezinwele ezenzelwe ukukwenza kube mnyama izinwele ezimpunga. Izithako ezivamile zifaka uwoyela kakhukhunathi, ijusi kalamula, kanye namafutha abalulekile - konke kuhlose ukunciphisa ukuvuvukala nokukhulisa ama-antioxidants esikhumbeni sakho.

Ngenkathi izinwele zakho zingazizwa zithambile futhi zibukeke zicwebezela ngemuva kwalokho, amathuba ezembozo zezinwele akhulisa ukukhiqizwa kwe-melanin mancane.

Susa izinwele ezimpunga ngezikhumba zamazambane

Enye futhi insumansumane esakazwayo ukusetshenziswa kwezikhumba zamazambane ezinweleni zakho ukuqeda izimpunga. Umqondo ngukuthi isitashi esingokwemvelo esikhunjeni samazambane singakusiza ukufiphaza izimpande zakho kancane kancane ngokuhamba kwesikhathi.

Le ndlela ayigcini ngokusekelwa ngokwesayensi, kepha noma yimiphi imiphumela kungenzeka iphele ngokushesha lapho uyeka ukusebenzisa amazambane ezinweleni zakho.

Ungakunciphisa kanjani ukuqala kwezinwele ezimpunga

Ngaphandle kokuthi unokuntuleka kokudla okunempilo noma isimo sezokwelapha, ayikho indlela ecacile ongavimba ngayo izinwele ezimpunga, ngasese. Kodwa-ke, kungahle kube khona amakhambi ongazama ukusiza ukubambezela ukuqala:

• ukulawula ukucindezeleka, njengoba ama-hormone okucindezeleka angaphazamisa ukukhiqizwa kwe-melanin kuzicucu zezinwele
• ukuyeka ukubhema, okungaba nzima, kepha udokotela angaqhamuka nohlelo lokuyeka olukusebenzelayo
• ukugcina isisindo sakho
• ukunciphisa ukutholakala kwakho kumakhemikhali kanye nokungcola
• ukuvikela izinwele zakho elangeni ngokugqoka izigqoko nezikhafu

Ongakwenza uma ungazithandi izinwele zakho ezimpunga

Uma ukulahleka kwe-melanin ezinweleni zakho kungenxa yofuzo, ayikho indlela yokukuguqula.

Uma ungafuni ukuvumela izinwele zakho zibe mpunga, ungakhuluma nomlungisi wezinwele mayelana nezinketho, kufaka phakathi udayi onomphela nongasuki. Izimpushana zokuthinta izimpande namakhrim angasebenza futhi uma uzama ukufihla izimpunga ezimbalwa.

Odayi bezinwele zemvelo ezinye izinketho okufanele uzicabangele uma ufuna ukugwema ukulimala kwezinwele okungabangelwa yimikhiqizo yezentengiso. Amathuba afaka i-henna ne-gooseberry yaseNdiya.

Ehlangothini le-flip, ungamukela izinwele zakho ezimpunga ngenxa yemikhiqizo yokunakekelwa kwezinwele ezimpunga. Akukona nje kuphela ukuthi lokhu kuthuthukisa umbala wezinwele zakho, kepha futhi kuvimbela nezinwele zakho ezimpunga zingaphuzi futhi zibe brittle.

Ukudla okudlela endlini

Amathuba okuba mpunga ngaphambi kwesikhathi ancike ekutheni izintambo zezinwele zakho zikhiqiza kanjani i-melanin. Kwesinye isikhathi, ingcindezi, ukuntuleka kokudla okunempilo, nezinye izinto zokuphila kungamisa ukukhiqizwa kwe-melanin. Lapho nje lezi zinkinga zibuyisiwe, i-melanin ingabuyiselwa.

Ezimweni eziningi noma kunjalo, iminyaka oqala ngayo ukubona izimpunga - nobukhulu bazo - ilawulwa ngofuzo lwakho. Izinwele ezimpunga eziqhutshwa izakhi zofuzo azikwazi ukuhlehliswa.

Kodwa-ke, kunemikhiqizo eminingi yezinwele nodayi ongakhetha kukho, noma ngabe ukhetha ukumboza izimpunga zakho noma uzamukele esikhundleni salokho.