Kungani Ngiphathwa Yikhanda Ngemuva Kokugijima?

-Delile

• Ukubuka konke
• 1. Unekhanda lokuzikhandla
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 2. Uphelelwe ngamanzi emzimbeni
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 3. Uchithe isikhathi esiningi kakhulu elangeni
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 4. Ushukela wegazi lakho uphansi
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 5. Ifomu lakho livaliwe
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• Ukubonana nodokotela nini
• Okubalulekile

Ukubuka konke

Akuyona into engavamile ukuba nekhanda ngemuva kokugijima. Ungase uzwe ubuhlungu ohlangothini olulodwa lwekhanda lakho noma uzwa ubuhlungu bokubhoboza ikhanda lakho lonke. Izinto eziningana zingadala ukuthi lokhu kwenzeke. Ezimweni eziningi, kuyinto elula elula ukuyilungisa.

Funda ukuze ufunde kabanzi ngezimbangela ezivamile nokuthi ungazelapha kanjani. Sizophinda futhi sichaze ukuthi singakugwema kanjani ukuphathwa yikhanda ngemuva kokuqalisa kwakho okulandelayo.

1. Unekhanda lokuzikhandla

Ikhanda lokuzivocavoca yilona elidalwa uhlobo oluthile lomsebenzi womzimba. Lokhu kungaba yinoma yini kusuka kokulingana kokukhwehlela kuya ekuzivocavoca umzimba okunzima. Ungazizwa ukuthi iza ngesikhathi noma ngemuva kokugijima kwakho.

Abantu bavame ukuchaza ikhanda lokuzikhandla njengokubuhlungu okushisayo ezinhlangothini zombili zekhanda. Ubuhlungu bungahlala noma kuphi ukusuka emizuzwini embalwa kuya ezinsukwini ezimbalwa.

Lolu hlobo lwekhanda lwenzeka kuphela ngokuzivocavoca umzimba. Abantu futhi banamathuba amaningi okuthi bahlakulele ikhanda lokuzivocavoca okuyisisekelo lapho besebenza esimweni sezulu esifudumele noma ezindaweni eziphakeme kakhulu.

Ikhanda lokuzivocavoca lingaba okuyinhloko noma lesibili:

• Amakhanda okuzivocavoca okuyisisekelo ayenzeka ngezizathu ezingaziwa. Kodwa ochwepheshe bacabanga ukuthi kungahle kuhlobene nokuncipha kwemithambo yegazi yakho eyenzeka lapho uzivocavoca umzimba.
• Izinhlungu zesibili zokuzikhandla ngokufanayo zidalwa wumsebenzi womzimba, kepha le mpendulo ingenxa yesimo esingaphansi, esingahle sivele ekuthelelekeni kwesono okulula kuye kwesimila.

Khumbula ukuthi ikhanda lesibili lokuzivocavoca ngokuvamile liza nezinye izimpawu, njenge:

• ukuhlanza
• isiminyaminya
• ukuqina kwentamo
• izingqinamba zombono

Ukuphathwa yikhanda okuzivocavoca nakho kungaphanjaniswa nemigraines ebangelwa ukuzivocavoca umzimba.

Ungayiphatha kanjani

Uma uvame ukuphathwa ikhanda ngemuva kokugijima futhi unezinye izimpawu ezingavamile, kungcono ukwenza i-aphoyintimenti nodokotela ukuze unqume noma yiziphi izimo ezingaphansi ezingadinga ukwelashwa.

Ngaphandle kwalokho, ukuvivinya ikhanda okuyinhloko kuvame ukuyeka ukwenzeka ngokwabo ngemuva kwezinyanga ezimbalwa.

Okwamanje, ukuthatha i-anti-inflammatory, efana ne-ibuprofen (Advil), kungasiza. Ungazama futhi ukufaka iphedi yokufudumeza ekhanda lakho ukuvula imithambo yegazi. Ayikho iphedi yokushisa? Nakhu manje ukwenza eyodwa ekhaya.

Ungakuvimbela kanjani

Kwabanye, ukufudumeza kancane ngaphambi kokugijima kungasiza ekuvimbeleni ikhanda elikhandlayo. Kwezinye izimo, ukunciphisa ijubane nobude be-run yakho nakho kungasiza.

Kepha uma lokhu kungasizi, noma ukunciphisa amandla akuyona inketho, thatha i-indomethacin noma i-naproxen yamandla kadokotela. Uzodinga ifomu kadokotela ukuze uthole lokhu. Zombili lezi zingadala ukucasuka kwesisu kwabanye abantu. Uma ungakwazi ukuwathatha, udokotela wakho angase asikisele ukuzama ama-beta-blockers.

2. Uphelelwe ngamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi kunalolo oludingayo. Amathuba ukuthi, ujuluke lapho ugijima. Lokhu kubalwa njengokulahleka koketshezi.Uma ungaphuzi amanzi anele ngaphambi kokugijima, kulula ukuthi uphelelwe amanzi emzimbeni.

Ukuphathwa ikhanda ngokuvamile kuyisibonakaliso sokuqala sokuphela kwamanzi. Ezinye izimpawu zokuphelelwa amandla emzimbeni okuncane zihlanganisa:

• ukwanda komuzwa wokoma
• uzizwa unekhanda elincane noma unesiyezi
• ukukhathala
• kunciphise ukuphuma komchamo
• ukukhipha izinyembezi ezimbalwa
• isikhumba nomlomo owomile
• ukuqunjelwa

I-hydration enamandla kakhulu ingadala:

• ukoma ngokweqile
• ukujuluka okunciphile
• umfutho wegazi ophansi
• ukuphefumula kwenhliziyo okusheshayo
• umchamo onombala omnyama
• ukuphefumula okusheshayo
• amehlo acwile
• isikhumba esishwabeneyo
• imfiva
• ukudlikiza
• ukufa

Ukuphela kwamanzi emzimbeni kuyisimo esiphuthumayo kwezokwelapha. Uma uqala ukuhlangabezana nalezi zimpawu, funa ukwelashwa ngokushesha.

Ungayiphatha kanjani

Izimo eziningi ze-hydration emnene ziphendula kahle ekugcwaliseni uketshezi olulahlekile nama-electrolyte. Ungakwenza lokhu ngokuphuza amanzi amaningi.

Isiphuzo sezemidlalo singasiza ukubuyisa ama-electrolyte akho, kepha lezi zivame ukuba noshukela omningi ongeziwe ongenza ikhanda libe nzima kakhulu. Esikhundleni salokho, zama ukufinyelela amanzi kakhukhunathi angenashukela. Ungazama futhi iresiphi yethu yesiphuzo se-electrolyte ongasenza ekhaya.

Ungakuvimbela kanjani

Zama ukuphuza izinkomishi zamanzi ezi-1 kuya kwezi-3 phakathi nehora noma amabili ngaphambi kokugijima. Ungaphinde uphathe ibhodlela lamanzi ngesikhathi sokugijima kwakho ukuze ugcwalise umzimba wakho njengoba ujuluka. Qiniseka ukuthi ulandela ngengilazi noma ezimbili ngemuva kokuzivocavoca kwakho.

3. Uchithe isikhathi esiningi kakhulu elangeni

Ukuvezwa yilanga kungaba yimbangela yezinhlungu zekhanda kubantu abaningi, noma bengazivocavoci umzimba. Lokhu kuyiqiniso ikakhulukazi uma kushisa ngaphandle.

Ungayiphatha kanjani

Uma ngabe ubugijima ngaphandle elangeni futhi uhlaselwa yikhanda, yiya ngaphakathi uma ukwazi. Zama ukuchitha isikhathi esithile egumbini elimnyama noma elincane.

Uma isimo sezulu sifudumele, letha ingilazi yamanzi nendwangu yokugeza epholile, emanzi. Kubeke ngaphezu kwamehlo akho nasebunzini imizuzu embalwa.

Ukugeza isifudumezi nakho kungasiza.

Uma ungenaso isikhathi sokuphola, ungathatha futhi i-nonsteroidal anti-inflammatory, efana ne-ibuprofen (Advil).

Ungakuvimbela kanjani

Ngaphambi kokuphumela ngaphandle ukuze ugijime, thatha izibuko zelanga noma isigqoko esinomphetho obanzi ukuvikela ubuso namehlo akho. Uma kufudumele, ungazama futhi ukusonga i-bandana emanzi entanyeni yakho.

Ukuphatha ibhodlela elincane lokufafaza eliqukethe amanzi abandayo nakho kungasiza. Yisebenzise ukufafaza ubuso bakho ngezikhathi ezithile.

4. Ushukela wegazi lakho uphansi

Ushukela wegazi ophansi, obizwa nangokuthi yi-hypoglycemia, nawo ungadala ikhanda ngemuva kokugijima. Ushukela wegazi ubhekisela ku-glucose, okungenye yemithombo yamandla esemqoka yomzimba wakho. Uma ungadli ngokwanele ngaphambi kokugijima, umzimba wakho ungasha nge-glucose, okuholele ku-hypoglycemia.

Ukuphathwa ikhanda kungenye yezimpawu eziyinhloko ze-hypoglycemia. Ezinye izimpawu zifaka:

• eqhaqhazela
• ngizizwa ngilambile kakhulu
• isiyezi
• ukujuluka
• ukungaboni kahle
• izinguquko ebuntwini
• ubunzima bokugxila
• ukudideka

Ungayiphatha kanjani

Uma unezimpawu zeshukela eliphansi egazini, zama ukudla noma uphuze okuthile okuqukethe amagremu ayi-15 ama-carbohydrate khona manjalo, njengengilazi yejusi yezithelo noma isiqeshana esincane sesithelo. Lokhu ukulungiswa okusheshayo okufanele kukubambe imizuzu embalwa.

Qiniseka ukuthi ulandela amanye ama-carbohydrate ayinkimbinkimbi, anjengocezu lwesinkwa esigcwele okusanhlamvu, ukugwema okunye ukuphahlazeka.

Ungakuvimbela kanjani

Zama ukudla ukudla okunomsoco, okulinganiselayo noma okulula ngaphakathi kwamahora amabili wokuzivocavoca. Hlela okuthile okunamaprotheni, ama-carbohydrate ayinkimbinkimbi, kanye nefayibha ukusiza ukugcina ushukela wegazi ulinganisele. Gwema ushukela noma ama-carbohydrate acutshiwe.

Awuqinisekile ukuthi uzodlani? Nakhu konke odinga ukukwazi ngokudla ngaphambi kokugijima.

5. Ifomu lakho livaliwe

Ukugijima ngefomu elibi kungaholela ekuqineni kwemisipha entanyeni nasemahlombe akho, okungasheshe kuphenduke ikhanda.

Ungayiphatha kanjani

Uma imisipha yakho yentamo nehlombe izwa iqinile ngemuva kokugijima, zama ukwelula okulula. Nawa amahlombe ayi-12 ukuze uqalise. Uma ukukhipha ukungezwani kungakwenzi iqhinga, ungathatha ibuprofen ethile ukuthola usizo.

Ungakuvimbela kanjani

Beka eceleni isikhathi esithile sokugijima endaweni phambi kwesibuko. Ungasetha futhi ifoni yakho ukurekhoda wena. Buka ukuphinda udlale ukuze ubone ukuthi kukhona yini okubonayo ngefomu lakho. Ngabe uboshelwe ihlombe phambili? Noma ungena ezindlebeni zakho?

Uma ungaqiniseki ngefomu lakho, cabanga ukwenza iseshini noma ezimbili nomqeqeshi womuntu siqu ejimini usebenzisa i-treadmill. Bangasiza ekwenzeni noma yiziphi izinguquko endleleni osebenza ngayo. Cela indawo yokuzivocavoca yendawo ukuthola izincomo zomqeqeshi. Ungazama futhi lokhu kunweba ukuze uthuthukise inqubo yakho yokusebenza.

Ukubonana nodokotela nini

Ngenkathi ukuphathwa ikhanda ngemuva kokugijima imvamisa akuyona into ongakhathazeka ngayo, cabanga ukwenza i-aphoyintimenti nodokotela uma kubonakala sengathi iqala ukwenzeka ngokuluhlaza okwesibhakabhaka.

Isibonelo, uma ngabe ugijime izinyanga ngaphandle kwezinkinga, kodwa ngokuzumayo uqale ukuphathwa yikhanda, bheka udokotela. Kungaba khona okunye okuqhubekayo.

Kungcono futhi ukubona udokotela uma ikhanda lakho lingaphenduli kunoma yikuphi ukwelashwa, kufaka phakathi imishanguzo yokuthenga.

Okubalulekile

Iningi lekhanda elihlobene nokusebenza lingaphathwa kalula ekhaya, kepha kwesinye isikhathi, kungaba uphawu lwesimo esingaphansi. Izindlela ezilula zokuvikela nokwelashwa kwasekhaya kufanele zisize ekunciphiseni ikhanda lakho. Kepha uma bengenzi iqhinga, kungahle kube yisikhathi sokukhuluma nodokotela.