Ungayidla Ilayisi Elibandayo?

-Delile

• Izinzuzo ezingaba khona
• Izingozi zokudla ilayisi elibandayo
• Ungayidla kanjani ngokuphepha irayisi elibandayo
• Okubalulekile

Ilayisi liwukudla okuyisisekelo emhlabeni wonke, ikakhulukazi emazweni ase-Asia, e-Afrika naseLatin America.

Yize abanye bethanda ukudla ilayisi labo ngenkathi lisanda kushisa futhi lishisa, ungathola ukuthi ezinye izindlela zokupheka, njengesaladi lelayisi noma i-sushi, zibiza ilayisi elibandayo.

Noma kunjalo, ungazibuza ukuthi kuphephile yini ukudla ilayisi elibandayo.

Lo mbhalo ubukeza amaqiniso.

Izinzuzo ezingaba khona

Irayisi elibandayo linokuqukethwe kwesitashi esiphakeme kakhulu kunelayisi elisanda kuphekwa ().

Isitashi esimelana nohlobo lwefayibha umzimba wakho ongakwazi ukugaya. Noma kunjalo, amabhaktheriya asesiswini sakho angabilisa, ngakho-ke kusebenza njenge-prebiotic, noma ukudla kwalawo mabhaktheriya (,).

Lolu hlobo oluthile lwesitashi esimelana nalokhu lubizwa ngokuthi isitashi esenziwe kabusha futhi sitholakala ekudleni okunesitashi okuphekiwe nokupholile.Eqinisweni, irayisi elifudunyezwa libukeka linamanani aphakeme kakhulu ().

Inqubo yokuvutshelwa ikhiqiza ama-fatty chain acids (ama-SCFAs), athonya ama-hormone amabili - i-peptide-1 efana ne-glucagon ne-peptide YY (PYY) - elawula isifiso sakho sokudla (,).

Zaziwa nangokuthi ama-antidiabetic kanye nama-anti-obesestone hormone ngenxa yokuhlangana kwawo nokuzwela kwe-insulin okuthuthukisiwe kanye nokwehlisa amafutha esiswini (,,).

Ucwaningo olulodwa kubantu abadala abayi-15 abaphilile luthole ukuthi ukudla ilayisi elimhlophe eliphekiwe ebelipholile amahora angama-24 ku-39 ° F (4 ° C) bese libuye libuyekeze kakhulu amazinga kashukela egazini ngemuva kokudla, uma kuqhathaniswa neqembu lokulawula ().

Ngokwengeziwe, ucwaningo olwenziwe kumagundane abondliwe kabusha i-rice powder lathola ukuthi lithuthukise kakhulu amazinga e-cholesterol egazini kanye nempilo yamathumbu, uma kuqhathaniswa neqembu lokulawula ().

Yize kunjalo, noma lokhu okutholakele kubonakala kuthembisa, izifundo eziqhubekayo zabantu ziyadingeka ukuqinisekisa le miphumela.

Ukudla irayisi elibandayo noma elifudunyezwa kungasiza ukukhuphula ukudla kwakho okungamelana nesitashi, okungathuthukisa amazinga kashukela egazini kanye namazinga e-cholesterol.

Izingozi zokudla ilayisi elibandayo

Ukudla ilayisi elibandayo noma elifudunyezwa kukhulisa ubungozi bokudla ubuthi kusuka Bacillus cereus, okungadala amajaqamba esiswini, isifo sohudo, noma ukuhlanza kungakapheli imizuzu eyi-15-30 yokuyingenisa (, 10,, 12).

Bacillus cereus yigciwane elitholakala enhlabathini elingangcolisa irayisi eluhlaza. Inekhono lokwakha izinhlamvu, ezisebenza njengesihlangu futhi ziyivumele iphile ekuphekeni (,).

Ngakho-ke, ilayisi elibandayo lisengangcoliswa yize seliphekwe emazingeni okushisa aphezulu.

Kodwa-ke, inkinga ngelayisi elibandayo noma elifudunyeziwe akuyona amabhaktheriya, kepha kunalokho ukuthi ilayisi selipholile noma ligcinwe kanjani (,).

Amagciwane abangela izifo noma izifo, njenge Bacillus cereus, ikhula ngokushesha emazingeni okushisa aphakathi kuka-40-140 ° F (4-60 ° C) - ibanga elaziwa njengendawo eyingozi (16).

Ngakho-ke, uma uvumela ilayisi lakho lipholile ngokulishiya egumbini lokushisa, izinhlamvu zizoqhakaza, zande ngokushesha futhi zikhiqize ubuthi obukugulisayo (17).

Ngenkathi noma ngubani odla ilayisi elingcolile engathola ubuthi bokudla, labo abanamasosha omzimba ayekethisiwe noma abuthakathaka, njengezingane, abantu abadala, noma abesifazane abakhulelwe, bangaba nengozi enkulu yokutheleleka (10).

Ukudla ilayisi elibandayo kwandisa ubungozi bokudla ubuthi kusuka Bacillus cereus, ibhaktheriya elisinda lapho liphekwa futhi lingadala amajaqamba esiswini, isifo sohudo noma ukugabha.

Ungayidla kanjani ngokuphepha irayisi elibandayo

Njengoba ukupheka kungaqedi Bacillus cereus izinhlamvu, abanye bakholelwa ukuthi kufanele uphathe irayisi eliphekiwe ngendlela efanayo nokuthi ungakuphatha kanjani noma yikuphi ukudla okonakalayo.

Nazi izikhombisi ezibalulekile okufanele uzilandele maqondana nendlela yokuphatha nokugcina ngokuphepha irayisi (17, 18, 19):

• Ukufaka ilayisi esiqandisini esisanda kuphekwa, kupholise kungakapheli ihora elilodwa ngokukuhlukanisa ezitsheni eziningana ezingajulile. Ukusheshisa inqubo, faka iziqukathi eqhweni noma emanzini okugeza abandayo.
• Ukufaka okusele esiqandisini, kubeke ezitsheni ezingangeni moya. Gwema ukuwafaka ukuze uvumele ukuhamba komoya okwanele okuzungezile nokuqinisekisa ukupholisa okusheshayo.
• Irayisi elisalile akufanele lishiywe ekamelweni lokushisa amahora angaphezu kwama-2. Uma kunjalo, kungcono ukuyilahla.
• Qiniseka ukuthi ufaka irayisi esiqandisini ngaphansi kuka-41ºF (5ºC) ukuvimbela ukwakheka kwezinhlamvu.
• Ungagcina irayisi lakho lifakwe esiqandisini kuze kube yizinsuku ezi-3-4.

Ukulandela le miyalo yokupholisa nokugcina kukuvumela ukuthi uvimbele noma yiziphi izinhlamvu ezingamila.

Ukujabulela ukukhonzwa kwakho ngelayisi elibandayo, qiniseka ukuthi ulidle kusabanda esikhundleni sokulivumela ukuthi lifinyelele izinga lokushisa ekamelweni.

Uma ukhetha ukuvuselela irayisi lakho, qiniseka ukuthi liyashisa noma uqinisekise ukuthi izinga lokushisa selifinyelele ku-165ºF (74ºC) nge-thermometer yokudla.

Ukupholisa kahle nokugcina irayisi kusiza ekunciphiseni ubungozi bokudla ubuthi.

Okubalulekile

Irayisi elibandayo kuphephile ukudliwa inqobo nje uma uliphatha kahle.

Eqinisweni, kungathuthukisa impilo yakho yamathumbu, kanye namazinga kashukela egazini kanye namazinga e-cholesterol, ngenxa yokuqukethwe kwayo okunesitashi esiphakeme kakhulu.

Ukunciphisa ubungozi bokudla ushevu ekudleni, qiniseka ukupholisa ilayisi kungakapheli ihora elilodwa lokupheka bese uligcina lifakwe esiqandisini kahle ngaphambi kokulidla.