Ungayidla yini i-Tofu eluhlaza?

-Delile

• Izinzuzo ezingaba khona zokudla i-tofu eluhlaza
• Izingozi ezingaba khona zokudla i-tofu eluhlaza
• Ungayidla kanjani ngokuphepha i-tofu eluhlaza
• Okubalulekile

I-Tofu ikhekhe elifana nesipanji elenziwe ngobisi lwe-soy olujiyile. Isebenza njengeprotheyini ethandwa kakhulu ezitshalweni ezitsheni eziningi zase-Asia nezabadla imifino.

Izindlela zokupheka eziningi zisebenzisa i-tofu ebhakwe noma ethosiwe, kanti ezinye zingabiza i-tofu ebandayo, engavuthiwe evame ukugoqana noma ukusikwa ibe ngamacube.

Uma umusha ekudleni i-tofu, ungazibuza ukuthi kuphephile yini ukusebenzisa i-tofu engaphekiwe.

Lo mbhalo uhlola ukuthi i-tofu eluhlaza iphephile yini ukudliwa, kanye nezingozi ezingaba khona ngokwenza kanjalo.

Izinzuzo ezingaba khona zokudla i-tofu eluhlaza

Umqondo wokudla i-tofu eluhlaza udukisa kancane, njengoba i-tofu iwukudla osekuphekiwe.

Ukwenza i-tofu, ubhontshisi ucwilisiwe, ubiliswe, futhi wenziwe ubisi lwe-soy. Ubisi lwe-soy lubuye luphekwe futhi, bese kufakwa ama-thickening agents abizwa ngokuthi ama-coagulants ukusiza ukulenza libe ikhekhe ().

Kunezinzuzo eziningi ezingaba khona zokudla i-tofu ngqo kusuka emaphaketheni ayo.

I-Tofu ingenye yezindlela ezisheshayo futhi ezingabizi kakhulu zokwengeza amaprotheni asekelwe ezitshalweni ekudleni kwakho, njengoba kungadingi ukulungiswa okuningi ngaphandle kokukhipha amanzi amaningi. Futhi ungumthombo omuhle wezakhamzimba njenge-calcium, i-iron, i-magnesium, i-phosphorus, ne-manganese ().

Ungangeza i-tofu eluhlaza ezintweni ezifana nama-smoothies, ama-purées, namasosi ahlanganisiwe, noma uyisebenzise njengesisekelo ku-ayisikhilimu owenziwe ekhaya.

Ukudla i-tofu eluhlaza kubuye kunciphise noma imaphi amafutha noma amafutha angeziwe angasetshenziswa ngezikhathi zokupheka ezivamile. Lokhu, ngaphezu kweqiniso lokuthi i-tofu inama-calories aphansi, kungabaluleka kothile ofuna ukukhawulela ukudla kwawo amafutha noma ikhalori.

I-Tofu ngokuyisisekelo iwukudla okuphekiwe okungaphekwa futhi ekhaya, kodwa akudingeki kube njalo. I-Tofu yiprotheni yezitshalo engabizi, futhi enomsoco edinga ukulungiswa okuncane futhi kulula ukuyengeza kuzindlela zokupheka nokudla.

Izingozi ezingaba khona zokudla i-tofu eluhlaza

Uma kuqhathaniswa nokudla inyama eluhlaza noma amaqanda, ukudla i-tofu eluhlaza kubeka engcupheni encane yokugula okubangelwa ukudla ngenxa yokuthi i-tofu uqobo lwayo ingukudla okuphekiwe.

Noma kunjalo, ukudla i-tofu eluhlaza kungandisa ingozi yezifo ezithile ezitholakala ekudleni, kuye ngokuthi zilungiselelwe kanjani.

Njengakho konke ukudla okulungiselelwe ukuthengisa, i-tofu ingangcoliswa ngesikhathi sokwenza kwayo.

Lokhu kungenzeka ngokusebenzisa ukungcoliswa okuphambene uma kuvezwa amagciwane avela kokunye ukudla njengenkukhu eluhlaza, noma uma umsebenzi ethimula, ekhwehlela, noma ephatha ngezandla ezingageziwe.

Njengoba i-tofu igcinwa emanzini, ukungcoliswa ngamagciwane emanzini kubeka enye ingozi engaba khona.

Elinye lamacala anjalo kusukela ekuqaleni kweminyaka yama-1980 lixhumanise ukuqubuka kwe- Yersinia enterocolitica, ukutheleleka okunzima kwamathumbu, kuya ku-tofu okwahlangana namanzi angalashwa esitshalweni sokukhiqiza ().

I-tofu eluhlaza ingahle ibe sengozini ye- IListeria monocytogenes, igciwane elingadala izimpawu zokugula ezibangelwa ukudla. Kodwa-ke, izivimbeli ezifana ne-nisin zivame ukusetshenziswa ku-tofu ukuyivimba ukuthi ingakhuli ().

Ngokwengeziwe, i-tofu ebilisiwe, eyi-tofu eluhlaza efakwe imvubelo futhi ehlukile kwi-tofu eluhlaza ethengiswa ezitolo, nayo isengozini enkulu yokuqukethe amagciwane ayingozi okudla IClostridium botulinum, ubuthi obungadala ukukhubazeka (,,).

Abantu abathile, kufaka phakathi labo abanokukhula okungavuthiwe noma amasosha omzimba abekeke engcupheni, basengozini enkulu yemiphumela emibi kakhulu yokugula okubangelwa ukudla.

Abanye balaba bantu bahlanganisa izinsana, abantu abadala abangaphezu kweminyaka engama-65, abesifazane abakhulelwe, nabantu abanezimo ezizimele ().

Lawa maqembu azofuna ukwenza imikhuba emihle yokuphepha nokugcina ukudla nge-tofu eluhlaza, njengoba kufanele enze nokunye ukudla.

Izimpawu zokugula okubangelwa ukudla zingabandakanya isicanucanu, ukuhlanza, isifo sohudo, ikhanda elibuhlungu, ukuqunjelwa, amajaqamba kanye negesi. Izimpawu ezinzima, ezifana nohudo olunegazi, umkhuhlane, noma isifo sohudo esihlala isikhathi esingaphezu kwezinsuku ezimbalwa, kufanele zihlolwe ngudokotela ().

Ngenkathi i-tofu ngokuvamile ibeka ubungozi obuphansi bokugula okubangelwa ukudla uqobo, ukungcoliswa kungenzeka ngesikhathi senqubo yokukhiqiza noma uma kwenziwa ekhaya. Lokhu kungaba yingozi ikakhulukazi kubantu abanamasosha omzimba abuthakathaka.

Ungayidla kanjani ngokuphepha i-tofu eluhlaza

Ngenkathi i-tofu inezinhlobonhlobo zokwakheka - i-silken, iqinile, futhi iqinile ngokwengeziwe - ngokusobala noma iyiphi yazo ingadliwa iluhlaza.

Ngaphambi kokujabulela i-tofu eluhlaza, khipha noma yiluphi uketshezi oluningi kusuka emaphaketheni.

Kubalulekile futhi ukugcina kahle i-tofu ukuvikela amagciwane ukuthi angakhuli kunoma yiziphi izingxenye ezingasetshenziswanga. Amagciwane kungenzeka akhule uma i-tofu igcinwa emazingeni okushisa aphakathi kuka-40-140 ° F (4-60 ° C), ibanga elaziwa njengendawo eyingozi (10).

Lapho ulungisa i-tofu eluhlaza ongayidla - ngokwesibonelo, uma uyibhidliza esaladini noma usika ama-cubes - qiniseka ukusebenzisa izitsha ezihlanzekile nezigeziwe ukunciphisa ukutholakala kokungcoliswa okungaba khona. Lokhu kufaka phakathi i-countertop ehlanzekile noma indawo yokusika.

Ngemuva kokukhipha uketshezi olweqile, i-tofu ingadliwa iqonde ngqo emaphaketheni ayo. Ukuvimbela ukungcoliswa, yilungise usebenzisa izitsha ezihlanzekile nezindawo ekhaya, bese ukugcine emazingeni okushisa afanele.

Okubalulekile

I-tofu ezitolo eziningi zokudla empeleni akuyona ukudla okuluhlaza, njengoba ibiphekiwe ngaphambi kokufakwa emaphaketheni ayo.

Kungumthombo omuhle wokudla okunomsoco futhi kungangezwa kalula ezinhlotsheni eziningi zokudla nezindlela zokupheka ngokulungiselela okuncane okudingekayo.

Ngenkathi i-tofu ingadliwa iqonde ngaphandle kwephakeji layo, iza nengozi ethile yokungcola, okungenzeka ngesikhathi senqubo yokukhiqiza. Kubalulekile futhi ukuqhuba ukulungiselela okuphephile nokugcina ekhaya ngaphambi kokukudla.

Ngenkathi iningi labantu lisengozini ephansi yokugula ngokudla i-tofu eluhlaza, izingane ezincane kakhulu, abantu abadala asebekhulile, abesifazane abakhulelwe, noma abantu abanamasosha omzimba abuthakathaka bangafuna ukwenza ukuqaphela okukhulu lapho bedla i-tofu ngaphandle kokuyipheka futhi ekhaya.