Itiye lesinamoni elidala: lenzelwe ini nokuthi lenziwa kanjani
![Itiye lesinamoni elidala: lenzelwe ini nokuthi lenziwa kanjani - Impilo Itiye lesinamoni elidala: lenzelwe ini nokuthi lenziwa kanjani - Impilo](https://a.svetzdravlja.org/healths/ch-de-canela-de-velho-para-que-serve-e-como-fazer.webp)
-Delile
Isinamoni endala, enegama lesayensi IMiconia Albicans isitshalo eselaphayo somndeni iMelastomataceae, esingafinyelela cishe kumamitha amathathu ukuphakama, esitholakala ezifundeni ezishisayo zomhlaba.
Lesi sitshalo sine-analgesic, anti-inflammatory, antioxidant, antimutagenic, antimicrobial, antitumor, hepatoprotective and digestive tonic properties ngakho-ke inezinzuzo zezempilo njengokuhlanzwa kwegazi, ukungathathi hlangothi kwama-radicals amahhala nokunciphisa ubuhlungu nokuvuvukala kwamalunga, angasetshenziswa ekwelapheni i-osteoarthritis ne-rheumatoid arthritis.
Isinamoni elidala lingathengwa ezikhemisi noma ezitolo zemifino ngendlela yetiye noma ngamaphilisi.
Yenzelwe ini
Itiye elidala lesinamoni lisebenza ukunciphisa ubuhlungu obuhlangene nokuvuvukala futhi likhuthaze ukuvuselelwa koqwanga oluhlanganiswe namathambo, ngakho-ke, lungasetshenziswa ezifweni ezinjenge-osteoarthritis noma i-rheumatoid arthritis noma ngisho nokusiza ekunciphiseni ubuhlungu beqolo nobuhlungu bemisipha. Qonda ukuthi yini i-arthrosis.
Leli khambi, ngenxa yezakhi zalo zokulwa ne-antioxidant, lisiza ekunciphiseni ama-radicals amahhala, liphuza ukuguga futhi lisize ukuqeda ubuthi emzimbeni, lisiza ukunciphisa amazinga kashukela egazini, lilungele abantu abanesifo sikashukela kanye ne-aids digestion, esivele isiza ukunciphisa amafutha esibindi , isilungulela, i-reflux nokugaya ukudla okungalungile.
Ngaphezu kwalokho, ngenxa yezakhi zayo zokulwa ne-antioxidant kanye ne-anti-tumor, ingasetshenziselwa ukuvimbela noma ukubambezela ezinye izinhlobo zomdlavuza, ngoba inesenzo sokuvikela kumaseli ekulweni nomonakalo we-DNA.
Isetshenziswa kanjani
Isinamoni elidala lingasetshenziswa ngefomu le-capsule, noma ngetiye.
Ukuthola itiye, kungalungiswa ngale ndlela elandelayo:
Izithako
- 70 g wamakhasi esinamoni amadala omisiwe;
- 1 L wamanzi.
Imodi yokulungiselela
Bilisa amanzi bese ubeka amaqabunga omile esinamoni endala, uwavumele ame imizuzu engaba yishumi bese ehlunga ekugcineni. Ukuze ujabulele izinzuzo zayo, kufanele uphuze izinkomishi ezi-2 zaleti ngosuku, eyodwa ekuseni enye kusihlwa.
Ngubani ongafanele asebenzise
Itiye lesinamoni elidala akufanele lisetshenziswe ngabantu abaphikisana nalesi sitshalo, abesifazane abakhulelwe, abesifazane abancelisayo nezingane.
Imiphumela emibi engaba khona
Ukusetshenziswa ngokweqile kwetiye endala yesinamoni kungadala umuzwa wokugula esiswini.