Ukwelashwa Okuhlukile Kwe-Heart Attack

-Delile

• Ukwelashwa kokudla okunempilo
• Ukuvivinya umzimba njalo
• Ukuzindla
• Umbono

Ukubuka konke

Ukudla okunempilo kanye nendlela yokuphila kubalulekile ekugcineni inhliziyo enempilo. Ezinye izindlela zokwelapha nezinguquko zendlela yokuphila zingathuthukisa impilo yenhliziyo yakho futhi zinciphise nengozi yokuhlaselwa yisifo senhliziyo. Kodwa kubalulekile ukuqinisekisa ukuthi izinguquko endleleni yokuphila aziphazamisi imithi ongayisebenzisa. Ngakho ngaso sonke isikhathi thintana nodokotela wakho ngaphambi kokuzama ezinye izindlela zokwelashwa.

Ezinye izindlela zokwelapha azifanelekile lapho izimpawu zokuhlaselwa yisifo senhliziyo zikhona. Ukuhlaselwa yinhliziyo kungumcimbi osongela impilo futhi izimpawu kufanele zilashwe ngokushesha ngabahlinzeki bezokwelapha abaphuthumayo abaqeqeshiwe.

Ngenkathi ukwelashwa okulandelayo kungafanele kusetshenziswe ngesikhathi sokuhlaselwa kwenhliziyo kwangempela noma okusolwayo, kungasetshenziswa ukunciphisa ubungozi bokuhlaselwa yisifo senhliziyo. Zingaba yingxenye yohlelo lokwelashwa oluphelele ngemuva kokuhlaselwa yisifo senhliziyo.

Ukwelashwa kokudla okunempilo

Ukudla okunempilo kuyisici esidingekayo sempilo yenhliziyo futhi kubalulekile ekuvikeleni isifo semithambo yenhliziyo (CAD) nokuhlaselwa yisifo senhliziyo. Ngokuvamile, ukugcina ukudla okunempilo okunothe izithelo, imifino, okusanhlamvu okuphelele, namaprotheni anciphile kuyindlela ephumelelayo yokugcina inhliziyo iphilile. Hlala kude nokudla okucutshunguliwe nalokho okunamafutha noshukela omningi.

I-American Heart Association (AHA) incoma ukuthi kudliwe ama-omega-3 fatty acids okungenani kabili ngesonto. Lolu hlobo lwamafutha lunganciphisa ubungozi besifo senhliziyo. La mafutha atholakala ezinhlanzini zamanzi abandayo njenge:

• uhlobo lwenhlanzi
• i-herring
• isardadi
• imackerel

I-A ayitholi i-omega-3 fatty acids eyanele ekudleni kwabo. Izithasiselo nazo zingathathwa ukuqinisekisa ukutholwa okwanele. Kodwa izithako ze-omega-3 kufanele zithathwe ngaphansi kweso lodokotela, ngoba imithamo ephezulu ingadala ukopha.

Njalo sebenzisa izithako ezinamafutha acid ngokuqapha uma unenkinga yokopha, ulimale kalula, noma uthatha izidakamizwa eziphazamisa ukujiya kwegazi, njenge-warfarin noma i-aspirin.

Ukuvivinya umzimba njalo

Ukuzivocavoca umzimba kubalulekile ekugcineni impilo yenhliziyo. Kuyasiza ukwehlisa umfutho wegazi ne-cholesterol, nokulawula isisindo.

Akudingi ukuba nokuzivocavoca okunzima, noma. Ukuhamba imizuzu engama-30, izikhathi ezinhlanu ngesonto, kungenza umehluko obonakalayo.

Khuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca. Uma uke wahlaselwa yisifo senhliziyo, ufuna ukuqiniseka ukuthi inhliziyo yakho ikulungele ukuzivocavoca umzimba.

Ukuzindla

Ucwaningo lwakamuva lukhombisile ukuthi ukuzindla nsuku zonke kunganciphisa ukucindezeleka futhi kwehlise umfutho wegazi, okuyizinto eziyingozi ku-CAD nokuhlaselwa yinhliziyo. Kunezinhlobo eziningi zokuzindla, kufaka phakathi:

• ukuzindla okuqondisiwe
• ukuzindla kwe-mantra
• ukuzindla kwengqondo
• qigong
• tai chi
• i-yoga

Noma yikuphi kwalokhu kungasiza. Akudingekile futhi ukulandela noma yiluphi uhlobo oluthile lokuzindla. Ungahlala nje ngokunethezeka, uvale amehlo akho, bese uphinda igama noma umusho cishe imizuzu engama-20. Umqondo ukuthulisa ingqondo yakho nokuvumela ingqondo nomzimba wakho kuxhumane kuphumule.

Umbono

Kunezinguquko eziningi ezilula zempilo ongazenza ukuvimbela ukuhlaselwa yinhliziyo nokugcina impilo iphilile ngemuva kokuhlaselwa yisifo senhliziyo.

Kodwa kubalulekile ukukhumbula ukuthi ezinye izindlela zokwelapha akufanele zisetshenziswe uma uhlangabezana nezimpawu zesifo senhliziyo. Esikhundleni salokho, kufanele ufune usizo lwezokwelapha ngokushesha.