Ngabe Awukwazi Ukunikela ngeFancy Home Treadmill? Khulisa Ukujima Kwakho Kokuhamba Mahhala

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Kunezindlela eziningi ezinhle zokunyathelisa ekhaya ezinezici ezihlukile emakethe. Kusuka ku-Star Trac P-TR, enabalandeli abazakhele ngaphakathi ukuqinisekisa ukuthi uhlala upholile ku-treadmill ye-WOODWAY CURVE enebhande elingeyona imoto elinikwe amandla ngokuphelele ngumgijimi, kunezinketho eziningi eziletha imiphumela emihle futhi ikuvumela sebenza ngokunethezeka kwegumbi lakho lokuphumula. Lokho kusho ukuthi abezi ngaphandle kwenani eliphakeme.

Uma ungafuni ukukhipha u-$5,000 noma ngaphezulu ku-treadmill yasekhaya, usengakwazi ukwandisa ukujima kwakho ngaphandle kokukodwa. "Ngingumuntu othanda ukuhamba ngaphandle noma ukugijima ngaphandle, ngoba ukuzivocavoca endaweni yangempela yemigwaqo kuseyindlela engcono kakhulu yokushisa ama-calories nokwakha ukusebenzisana nokulinganisela," kusho uchwepheshe wezempilo nobungqabavu uJessica Smith. Uncoma ukusebenzisa izigxobo zokuhamba, noma ukuzama ukujima kwesikhashana ukuze uthole imiphumela engcono kanye nokudala iculo elihle ukusetha ijubane lokuhamba kwakho. "Ngisebenzisa umculo onama-130-135 bmp ukusiza ukugcina ukuhamba ngamandla okuqinile," esho.

Zama uhlelo lokuhamba ngezikhawu lukaSmith lwemizuzu engu-45 ukushisa amakhalori amaningi ngokuzayo lapho uphumela ngaphandle ukuyozula.

Ukuhamba ngamandla kwe-Fat Burning Power: Imizuzu engama-45

Lokhu kuhamba kusetshenziswa isikali samandla ukukala ukuthi kufanele usebenze kanzima kangakanani. Umzamo ongu-6 usebenza ngenhla nje kwendawo yakho yokunethezeka, abayi-7 kufanele bazizwe njengomsebenzi kanti abayi-8 kufanele bakuthinte futhi bakukhukhumeze.

Kulungele:

Ijubane Elilula (umzamo 4-5) - imizuzu emi-3

I-Interval Trio (phinda 4x):

Isivinini Sezinyawo Ezisheshayo (umzamo: 7) - imizuzu emi-3

I-Tempo esheshayo (umzamo: 8) - imizuzu emibili

Isivinini Esisheshayo (umzamo: 6-7) - imizuzu emihlanu

Qeda:

Ijubane Lokubuyisela (ijubane elikhululekile): imizuzu emi-2

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