Ungabhekana Kanjani Nokungaqiniseki Kweziqephu Ze-Bipolar

-Delile

• Ungamsiza kanjani umuntu ngesikhathi sesiqephu sendoda?
• Izimpawu zesiqephu somuntu
• Izimpawu zokuxwayisa ngesiqephu sendoda
• Ungasiza kanjani ngesikhathi sesiqephu sendoda
• Ukuzinakekela
• Ungamsiza kanjani umuntu ngesikhathi sesiqephu sokucindezeleka?
• Izimpawu zesiqephu sokucindezeleka
• Ungasiza kanjani ngesikhathi sesiqephu sokucindezeleka
• Ziyini izimpawu zesimo esiphuthumayo?
• Ukuvimbela ukuzibulala
• Umbono

Ukubuka konke

Isifo se-bipolar yisifo esingamahlalakhona sokugula kwengqondo esidala ukushintsha okukhulu kwemizwelo esukela ekuphakameni okukhulu (mania) kuye kakhulu (ukudangala). Ukuguquguquka kwesifo se-bipolar kwemizwelo kungenzeka izikhathi eziningana ngonyaka, noma kuyaqabukela kuphela.

Kunezinhlobo eziningana zesifo sokuphazamiseka kwengqondo okuguquguqukayo, kufaka phakathi okulandelayo:

• Ukuphazamiseka kweBipolar I, ebonakala okungenani isiqephu esisodwa se-manic. Lokhu kungenzeka noma kungalandelwa isiqephu sokucindezeleka.
• Ukuphazamiseka kweBipolar II, ebonakala okungenani isiqephu esisodwa esikhulu sokucindezeleka esihlala okungenani amasonto amabili, futhi okungenani isiqephu esisodwa se-hypomania (isimo esinamandla kune-mania) esihlala okungenani izinsuku ezine.
• Isifo seCyclothymic, ebonakala okungenani iminyaka emibili yezimpawu. Ngalesi simo, umuntu uneziqephu eziningi zezimpawu ze-hypomanic ezingahlangabezani nenqubo ephelele yesiqephu se-hypomanic. Futhi banezimpawu zokudangala ezingahlangabezani nenqubo ephelele yokuxilongwa yesiqephu esikhulu sokucindezeleka. Abakaze babe nezimpawu isikhathi esingaphezu kwezinyanga ezimbili ngesikhathi.

Izimpawu ezithile zesifo sokuphazamiseka kwengqondo okuguquguqukayo ziyahlukahluka kuye ngokuthi hlobo luni lwe-bipolar disorder olutholwayo. Kodwa-ke, ezinye izimpawu zivame kubantu abaningi abane-bipolar disorder. Lezi zimpawu zifaka:

• ukukhathazeka
• unenkinga yokugxila
• ukucasuka
• i-mania nokudangala ngasikhathi sinye
• ukungabi nandaba nokulahlekelwa injabulo emisebenzini eminingi
• ukwehluleka ukuzizwa ungcono uma kwenzeka izinto ezinhle
• i-psychosis ebangela ukuhlukaniswa kweqiniso, okuvame ukuholela ekukhohlisweni (izinkolelo ezingamanga kodwa eziqinile) kanye nemibono (ukuzwa noma ukubona izinto ezingekho)

E-United States, i-bipolar disorder ithinta cishe amaphesenti ama-2.8 abantu abadala. Uma unomngane, ilungu lomndeni, noma omunye obalulekile onenkinga yokuphazamiseka kwengqondo okuguquguqukayo, kubalulekile ukuthi ubekezele futhi usiqonde isimo sabo. Ukusiza umuntu one-bipolar disorder akulula ngaso sonke isikhathi nokho. Nakhu okufanele ukwazi.

Ungamsiza kanjani umuntu ngesikhathi sesiqephu sendoda?

Ngesikhathi sesiqephu somuntu, umuntu uzozwa imizwa yamandla aphezulu, ubuhlakani, futhi mhlawumbe nenjabulo. Bazokhuluma ngokushesha okukhulu, bathole ukulala okuncane kakhulu, futhi bangasebenza ngokweqile. Bangazizwa bengenakunqotshwa, okungaholela ekuziphatheni okubeka engcupheni.

Izimpawu zesiqephu somuntu

Ezinye izimpawu ezivamile zesiqephu somuntu zifaka:

• isimo “esiphakeme” ngokungajwayelekile noma ithemba
• ukucasuka ngokweqile
• imibono engenangqondo (imvamisa emikhulu) ngamakhono noma amandla akhe - bangagxeka ophathina noma amalungu omndeni ngokungabi "ngabaphumelele" ngendlela abazibona ngayo
• amandla amaningi
• ukugijima imicabango eyeqa phakathi kwemibono ehlukene
• ukuphazamiseka kalula
• unenkinga yokugxila
• ukungacabangi nokungahluleli kahle
• ukungaziphathi ngokungacabangi ngemiphumela
• ukukhohlisa kanye nemibono (okungajwayelekile)

Phakathi nalezi ziqephu, umuntu onenkinga yokuphazamiseka kwengqondo okuguquguqukayo angenza ngokunganaki. Kwesinye isikhathi bagcina ngokubeka engcupheni impilo yabo noma eyabantu ababazungezile. Khumbula ukuthi lo muntu akakwazi ukulawula ngokuphelele izenzo zakhe phakathi kweziqephu ze-mania. Ngakho-ke, akuyona inketho ngaso sonke isikhathi ukuzama ukubonisana nabo ukuzama ukuyeka ukuziphatha ngendlela ethile.

Izimpawu zokuxwayisa ngesiqephu sendoda

Kungasiza ukugcina iso elibhekisisa izimpawu ezixwayisayo zesiqephu se-manic ukuze ukwazi ukusabela ngokufanele. Abantu abane-bipolar disorder bangakhombisa izimpawu ezahlukahlukene, kepha ezinye izimpawu ezijwayelekile zokuxwayisa zifaka:

• ukuphakama okungazelelwe kakhulu kwemizwa
• umqondo ongenangqondo wethemba
• ukubekezela okungazelelwe nokucasuka
• ukwanda kwamandla nokukhuluma
• ukubonakaliswa kwemibono engenangqondo
• ukusebenzisa imali ngezindlela zobudedengu noma ezinganaki

Ungasiza kanjani ngesikhathi sesiqephu sendoda

Indlela yokusabela incike ebukhulwini besiqephu somuntu somuntu. Kwezinye izimo, odokotela bangancoma ukuthi lowo muntu andise imishanguzo yakhe, athathe imishanguzo ehlukile, noma aze alethwe esibhedlela ukuze athole ukwelashwa. Khumbula ukuthi ukukholisa othandekayo wakho ukuthi aye esibhedlela kungenzeka kungabi lula. Lokhu kungenxa yokuthi bazizwa behle ngempela ngalezi zikhathi futhi bayaqiniseka ukuthi akukho okungahambi kahle kubo.

Ngokuvamile, zama ukugwema ukujabulisa noma imiphi imibono emikhulu noma engeyona engokoqobo evela kothandekayo wakho, ngoba lokhu kungakhuphula amathuba abo okuziphatha ngendlela eyingozi. Khuluma ngomoya ophansi nomuntu futhi umkhuthaze ukuthi axhumane nomhlinzeki wakhe wezokwelapha ukuze baxoxe ngezinguquko ezimpawu zakhe.

Ukuzinakekela

Abanye abantu bathola ukuthi ukuhlala nomuntu onesifo esingapheli sempilo yengqondo njengesifo se-bipolar kungaba nzima. Ukuziphatha okungekuhle okuboniswa ngumuntu ongumuntu wesilisa kuvame ukugxila kulabo abasondele kakhulu kubo.

Izingxoxo ezithembekile nothandekayo wakho ngenkathi bengenaso isiqephu sobudoda, kanye nokwelulekwa, kungasiza. Kepha uma unenkinga ekuphatheni isimilo somuntu omthandayo, qiniseka ukuthi uthola usizo. Khuluma nodokotela kothandekayo wakho ukuze uthole ulwazi, xhumana nomndeni nabangane ukuze uthole ukwesekwa, futhi ucabangele ukujoyina iqembu lokusekela.

Ungamsiza kanjani umuntu ngesikhathi sesiqephu sokucindezeleka?

Njengoba kungaba yinselele ukusiza othandekayo ngesiqephu somuntu, kungaba nzima ukubasiza ngesiqephu sokucindezeleka.

Izimpawu zesiqephu sokucindezeleka

Ezinye izimpawu ezivamile zesiqephu sokucindezeleka zifaka:

• ukudabuka, ukungabi nathemba, nokungabi nalutho
• ukucasuka
• ukungakwazi ukujabulela imisebenzi
• ukukhathala noma ukuphelelwa amandla
• ukukhathala ngokomzimba nangokwengqondo
• ukushintsha kwesisindo noma isifiso sokudla, njengokukhuluphala nokudla kakhulu, noma ukunciphisa isisindo nokudla okuncane kakhulu
• izinkinga zokulala, njengokulala kakhulu noma okuncane kakhulu
• izinkinga zokugxila noma ukukhumbula izinto
• imizwa yokungabi yilutho noma yecala
• imicabango ngokufa noma ukuzibulala

Ungasiza kanjani ngesikhathi sesiqephu sokucindezeleka

Njengesiqephu sendoda, odokotela bangaphakamisa ushintsho emithini, ukwenyuka kwemithi, noma ukuhlala esibhedlela komuntu onesiqephu esicindezelayo esinemicabango yokuzibulala. Futhi, uzofuna ukwakha uhlelo lokubhekana neziqephu zokudangala kothandekayo wakho lapho zingakhombisi zimpawu. Ngesikhathi sesiqephu bangantula umdlandla wokuza nezinhlelo ezinjalo.

Ungasiza futhi othandekayo ngesikhathi sesiqephu sokucindezeleka. Lalelisisa, unikeze izeluleko zokubhekana nezinkinga eziwusizo, bese uzama ukuzithuthukisa ngokugxila kuzimpawu zazo ezinhle. Hlala ukhuluma nabo ngendlela engahluleli futhi unikele ngokubasiza ngezinto ezincane zansuku zonke okungenzeka ukuthi balwa nazo.

Ziyini izimpawu zesimo esiphuthumayo?

Ezinye izimpawu zesimo esiphuthumayo zifaka:

• isimilo noma inkulumo enodlame
• ukuziphatha okuyingozi
• isimilo esisabisayo noma inkulumo
• inkulumo yokuzibulala noma izenzo, noma ukukhuluma ngokufa

Ngokuvamile, zizwe ukhululekile ukusiza umuntu inqobo nje uma engabonakali njengobeka impilo yakhe noma eyabanye engcupheni. Yiba nesineke, unake ukukhuluma nokuziphatha kwabo, futhi ubasekele ekunakekelweni kwabo.

Kepha kwezinye izimo, akwenzeki ngaso sonke isikhathi ukusiza umuntu ngesiqephu sendoda noma sokudangala futhi uzodinga ukuthola usizo lochwepheshe. Shayela udokotela womuntu khona manjalo uma ukhathazekile ngokuthi isiqephu sikhula kanjani.

Ukuvimbela ukuzibulala

Uma ucabanga ukuthi othandiweyo wakho ucabanga ukuzibulala, ungathola usizo enhlekeleleni noma ku-hotline yokuvimbela ukuzibulala. Enye indlela enhle yi-National Suicide Prevention Lifeline ku-800-273-8255.

Kepha uma ucabanga ukuthi othile usengozini ngokushesha yokuzilimaza noma ukulimaza omunye umuntu:

• Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni Qiniseka ukuthi utshela i-dispatcher ukuthi othandekayo wakho unesimo sempilo yengqondo futhi udinga ukunakekelwa okukhethekile.
• Hlala nalo muntu kuze kufike usizo.
• Susa noma yiziphi izibhamu, imimese, imishanguzo, noma ezinye izinto ezingadala ingozi.
• Lalela, kodwa ungahluleli, uphikise, usongele, noma umemeze.

Umbono

Ukuphazamiseka kwe-bipolar kuyisimo sempilo yonke. Ngezinye izikhathi, kungaba yinselele yangempela kuwe nakothandekayo wakho - ngakho-ke qiniseka ukuthi ubheka izidingo zakho kanye nezabo. Kungasiza ukukhumbula ukuthi ngokwelashwa okufanele, amakhono okubhekana nokulwa, nokusekelwa, abantu abaningi abane-bipolar disorder bangakwazi ukuphatha isimo sabo futhi baphile impilo enempilo, nejabulisayo.

Futhi uma udinga eminye imibono, nazi izindlela eziningi zokusiza umuntu ophila nesifo se-bipolar.