Ingabe i-Apple Cider Vinegar ingavimbela noma yelaphe umdlavuza?

-Delile

• Ziyini izinzuzo ezingaba khona?
• Ingabe kusekelwa ucwaningo?
• Ingabe zikhona izingozi?
• Okubalulekile

Kuyini uviniga we-apula cider?

I-Apple cider viniga (ACV) wuhlobo lweviniga elenziwa ngokubilisa ama-apula ngemvubelo nangamagciwane. Ingxube eyinhloko esebenzayo yi-acetic acid, enikeza i-ACV ukunambitheka kwayo okumuncu.

Ngenkathi i-ACV inokusetshenziswa okuningi kokupheka, iba yikhambi lasekhaya elidumile lakho konke kusuka ku-acid reflux kuya kwizinsumpa. Abanye baze bathi i-ACV ilapha umdlavuza.

Qhubeka ufunde ukuze ufunde kabanzi ngocwaningo olwenziwe ngemuva kokusebenzisa i-ACV ukwelapha umdlavuza nokuthi ngabe leli khambi lasekhaya liyasebenza ngempela.

Ziyini izinzuzo ezingaba khona?

Ngasekuqaleni kweminyaka yama-1900, owawina iNobel Prize u-Otto Warburg waphakamisa ukuthi umdlavuza ubangelwe izinga eliphezulu le-asidi ne-oxygen ephansi emzimbeni. Uqaphele ukuthi amangqamuzana omdlavuza akhiqiza i-asidi ebizwa nge-lactic acid njengoba ayekhula.

Ngokuya ngalokhu okutholakele, abanye abantu baphethe ngokuthi ukwenza igazi lingabi ne-asidi eningi kusize ekubulaleni amangqamuzana omdlavuza.

I-ACV yaba yindlela yokwehlisa i-asidi emzimbeni ngokuya ngenkolelo yokuthi i-alkalizing emzimbeni. “Ukwenza i-alkalizing” kusho ukuthi kunciphisa i-asidi, ehlukanisa i-ACV namanye amagilebhisi (njengeviniga yebhalsamu) akhulisa i-asidi.

I-asidi ilinganiswa kusetshenziswa okuthile okubizwa ngokuthi isikali se-pH, esisukela ku-0 kuye ku-14. Uma iphansi iphansi, kuba nento ene-asidi kakhulu, kanti i-pH ephakeme ikhombisa ukuthi okuthile kune-alkaline ethe xaxa.

Ingabe kusekelwa ucwaningo?

Iningi locwaningo oluzungeze i-ACV njengokwelashwa komdlavuza lubandakanya izifundo zezilwane noma amasampula wezicubu kunabantu abaphilayo. Kodwa-ke, ezimbalwa zalezi zithole ukuthi amangqamuzana omdlavuza akhula kakhulu endaweni ene-asidi.

Olunye ucwaningo lwalubandakanya ithubhu yokuhlola enamaseli omdlavuza wesisu avela kumagundane nakubantu. Ucwaningo luthole ukuthi i-acetic acid (isithako esiyinhloko esisebenza ku-ACV) ibulale amaseli omdlavuza ngempumelelo. Ababhali basikisela ukuthi kungenzeka kube khona lapha ekwelapheni umdlavuza othile wesisu.

Bangeze ukuthi, ngokuhlangana nokwelashwa ngamakhemikhali, izindlela ezikhethekile zingasetshenziswa ukuletha i-acetic acid ngqo kwisimila. Kodwa-ke, abacwaningi bebesebenzisa i-acetic acid kumaseli womdlavuza elabhoratri hhayi kumuntu ophilayo. Ucwaningo olwengeziwe luyadingeka ukuphenya lokhu okungenzeka.

Okunye okubalulekile: Lolu cwaningo aluzange luphenye ukuthi ngabe eqeda I-ACV ihlobene nengozi yomdlavuza noma ukuvimbela.

Kunobunye ubufakazi bokuthi ukusebenzisa uviniga (hhayi i-ACV) kungahlinzeka ngezinzuzo zokuvikela umdlavuza. Isibonelo, izifundo zokuhlola kubantu zithole ukuxhumana phakathi kokusetshenziswa kukaviniga kanye nengozi ephansi yomdlavuza wokuqunjelwa kubantu abavela. Kodwa-ke, ukudla uviniga futhi kubonakala sengathi kwandisa ingozi yomdlavuza wesinye kubantu abavela.

Ngaphezu kwakho konke, umqondo wokuthi ukwandisa i-pH yegazi ibulala amangqamuzana omdlavuza awulula njengoba uzwakala.

Yize kuyiqiniso ukuthi amangqamuzana omdlavuza akhiqiza i-lactic acid njengoba ikhula, lokhu akubunyusi ubumuncu emzimbeni wonke. Igazi lidinga i-pH phakathi, eyi-alkaline nje encane. Ukuba ne-pH yegazi noma ngaphandle kancane kwaleli banga kungathinta kakhulu izitho zakho eziningi.

Ngenxa yalokho, umzimba wakho unohlelo lwawo lokugcina i-pH ethile yegazi. Lokhu kwenza kube nzima kakhulu ukuthinta izinga le-pH egazini lakho ngokudla kwakho. Noma kunjalo, abanye ochwepheshe babheke imiphumela yokudla okune-alkaline emzimbeni:

• Okunye okuhlelekile kutholakale ukuthi alukho ucwaningo lwangempela lokuxhasa ukusetshenziswa kokudla okunama-alkaline ukwelapha umdlavuza.
• Isifundo esisodwa sabantu sabheka ukuxhumana phakathi komchamo we-pH nomdlavuza wesinye. Imiphumela ikhombisa ukuthi akukho ukuxhumana phakathi kwe-asidi yomchamo womuntu nengcuphe yakhe yomdlavuza wesinye.

Yize, njengoba kushiwo, abambalwa bathola ukuthi amangqamuzana omdlavuza akhula kakhulu endaweni ene-asidi, abukho ubufakazi bokuthi amangqamuzana omdlavuza awakhuli endaweni ene-alkaline. Ngakho-ke, noma ngabe ungashintsha i-pH yegazi lakho, bekungeke kuvimbele ukuthi amangqamuzana omdlavuza angakhuli.

Ingabe zikhona izingozi?

Enye yezingozi ezinkulu zokusebenzisa i-ACV ekwelapheni umdlavuza yingozi yokuthi umuntu owuthathayo uzoyeka ukulandela ukwelashwa komdlavuza okunconywe ngudokotela wakhe ngenkathi esebenzisa i-ACV. Ngalesi sikhathi, amangqamuzana omdlavuza angasakazeka ngokuqhubekayo, okungenza umdlavuza ube nzima ukwelashwa.

Ngaphezu kwalokho, i-ACV ine-acidic, ngakho-ke ukuyidla ngokungafakwanga ulayini kungadala:

• ukubola kwamazinyo (ngenxa yokuguguleka koqweqwe lwamazinyo)
• kushe kuqhume umphimbo
• ukusha kwesikhumba (uma kufakwa esikhunjeni)

Eminye imiphumela emibi engaba khona yokusebenzisa i-ACV ifaka:

• ukubambezeleka kokuphela kwesisu (okungadala izimpawu ze-gastroparesis)
• ukugaya ukudla
• isicanucanu
• ushukela wegazi ophansi ngokuyingozi kubantu abanesifo sikashukela
• ukusebenzisana nezidakamizwa ezithile (kufaka phakathi i-insulin, i-digoxin, kanye ne-diuretics ethile)
• ukusabela okweqile

Uma ufuna ukuzama ukuphuza i-ACV nganoma yisiphi isizathu, qiniseka ukuthi uyihlanze emanzini kuqala. Ungaqala ngesamba esincane bese usebenza ngendlela yakho ongafinyelela kuzipuni ezimbili ngosuku, uhlanjululwe engilazini ende yamanzi.

Ukusebenzisa okungaphezu kwalokhu kungaholela ezinkingeni zezempilo. Isibonelo, ukusebenzisa kakhulu i-ACV kungenzeka kubangele ukuthi owesifazane oneminyaka engama-28 akhule ngamazinga aphansi we-potassium kanye ne-osteoporosis.

Funda kabanzi ngemiphumela emibi ye-ACV eningi kakhulu.

Okubalulekile

Ukucabanga ngemuva kokusebenzisa i-ACV njengokwelashwa komdlavuza kusekelwe kumcabango wokuthi ukwenza i-alkaline yegazi lakho kuvimbele amangqamuzana omdlavuza ukuthi angakhuli.

Kodwa-ke, umzimba womuntu unendlela yawo yokugcina i-pH ethile, ngakho-ke kunzima kakhulu ukudala indawo ene-alkaline ethe xaxa ngokudla. Noma ubungakwazi, abukho ubufakazi bokuthi amangqamuzana omdlavuza awakwazi ukukhula ezindaweni ezinama-alkaline.

Uma welashelwa umdlavuza futhi unemiphumela emibi eminingi evela ekwelashweni, khuluma nodokotela wakho. Bangakwazi ukulungisa isilinganiso sakho noma banikeze ngamathiphu wokuthi ungaziphatha kanjani izimpawu zakho.