UCassey Ho Uvule Ngokulahlekelwa Isikhathi Sakhe Ekuzivocavoca Ngokweqile Nasekudleni Okungaphansi

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Izikhathi zingase zingabi umbono wanoma ubani wesikhathi esimnandi, kodwa zingakutshela okuningi mayelana nempilo yakho nokuthi kungenzekani emzimbeni wakho - into umgqugquzeli wokufaneleka uCassey Ho ayazi kahle kakhulu. Umsunguli weBlogilates usanda kuvula ngokulahlekelwa yisikhathi sakhe izikhathi eziningana empilweni yakhe yonke, kufaka phakathi njengomdlali osemncane futhi futhi ngesikhathi somncintiswano webhayisikili eminyakeni engama-20. Manje, wabelana ngalokho akufundile mayelana nendlela ukuvivinya umzimba ngokweqile nokudla kancane okungathinta ngayo umjikelezo wakho wokuya esikhathini (kanye nempilo yakho iyonke), ngisho noma "uzizwa uphilile."

Kwividiyo entsha ye-YouTube, lo mdlali oneminyaka engu-34 ubudala uveze ukuthi uzolahlekelwa isikhathi sakhe njalo ngonyaka njengomdlali wethenisi esikoleni esiphakeme, into manje athi ifaka umzimba wakhe ngokweqile phakathi namahora amathathu kuya kwamane wokuzijwayeza okukhulu nsuku zonke. Ngaphezu kwalokho, uHo uthe "wayengazi lutho ngokudla okunempilo" ngaleso sikhathi, ngakho-ke wayengawufaki kahle umzimba wakhe ngemuva kwalezo zinsuku ezinde zokuqeqeshwa. "Ngangingeke ngiye esikhathini sami izinyanga ezintathu noma ezine ngesikhathi [sethenisi] kusukela ngo-Agasti kuya kuNovemba," esho ehlanganyela.

Eqhubeka kwi-video yakhe, uHo uthe waphinde walahlekelwa yisikhathi eminyakeni yakhe yama-20s ngenkathi eziqeqeshela umncintiswano webhayisikili. "Bengisebenza amahora amane ngosuku futhi ngidla cishe ama-calories ayi-1 000 ngosuku," ehlanganyela. "Ngiyakhumbula ukuthi igazi lami [lesikhathi] belimnyama noma linamabala noma lingekho nhlobo." (Okuhlobene: Mangaki Amakholori Owadlayo * Ngempela * Ukudla?)

Uma ebheka emuva kulezo zikhathi empilweni yakhe, uHo uthe uyazi manje ukuthi "uthatha ukuzincisha ukudla futhi usebenza kude kakhulu."

"Ngiwele umugqa, nokuyinto eyingozi emzimbeni wami," esho, wengeza ngokuthi ucabanga ukuthi ukwehla esikhathini kuyawuphawu lokuthi "usebenza kanzima impela." Wafunda ukuthi, esikhundleni salokho, "kwakuwuphawu lwenkinga - umzimba wakho uzama ukukutshela okuthile, futhi kufanele ulalele."

I-ICYDK, i-amenorrhea yigama lomtholampilo lokungabikho kwenkathi yokuya esikhathini, esebenza njengegama lesambulela lazo zonke izimbangela zemijikelezo engabanjwanga, kufaka phakathi ukukhulelwa, ukuncelisa, noma ukunqamuka kokuya esikhathini. Nakuba kungase kube yinto evamile futhi kuze kulindelwe ukuthi ulahlekelwe yinkathi yakho ngezikhathi ezithile (njengalapho ukhulelwe noma ukuya esikhathini), ukweqa izikhathi ezingaphezu kwezintathu ezilandelanayo kungaba uphawu lokuthi ungaphansi kokucindezeleka okukhulu ngokomzwelo noma ngokomzimba noma ukuncipha kakhulu emzimbeni. ngenxa yokudla ngokweqile noma ukuzivocavoca ngokweqile, phakathi kwezinye izinkinga zezempilo, ngokusho kweHarvard Health. (Umdlalo wema-Throne U-alum Sophie Turner uvule ngolwazi lwakhe ngokulahlekelwa yisikhathi, futhi.)

Ukuzivocavoca uqobo akubangeli i-amenorrhea, kepha abasubathi besifazane abasebancane bangathambekela ikakhulu ekuhlangabezaneni nezikhathi ezingajwayelekile noma ezingabanjwanga. Ebizwa ngokuthi i-athlete triad yabesifazane, lesi simo sibangelwa "ukwehluleka ukusebenzisa amakhalori anele ukuxhasa ukuvivinya umzimba nokusebenza komzimba," uMary Jane De Souza, Ph.D., umqondisi weWomen Health and Exercise Lab ePennsylvania State University kanye owayengumongameli weFemale and Male Athlete Triad Coalition, utshele ngaphambilini Umumo. "I-Triad" isho izici ezintathu ezihambisana nesimo: ukushoda kwamandla, ukuphazamiseka komjikelezo wokuya esikhathini, nokulahleka kwamathambo.

Empeleni, uma ungadli ngokwanele ukuze uphethise ngokwanele umzimba wakho futhi ungazivumeli isikhathi esanele sokuphumula nokululama phakathi kokuzivocavoca, usengozini yokuphelelwa yisikhathi - kanye nezinye izinto eziningi ezikhathazayo zempilo ngenxa ekushintsheni kwe-hormonal. Ukukhathala, ubunzima bokugxila, kanye nengozi eyengeziwe yokulimala (ngenxa yokulahleka kwethambo) konke kungenzeka ngenxa yokweqisa nokudla ngokweqile, njengoba umzimba wakho usebenza kanzima ukukugcina uphila ukuze usebenze ngendlela enempilo. Isikhathi eside, ukulahlekelwa yisikhathi sakho kungadala ukungabi nenzalo, ubuhlungu be-pelvic, nezinkinga zempilo yenhliziyo, ngokusho kweMayo Clinic. (Okuhlobene: I-12 Izimbangela Zezikhathi Ezingavamile)

Ngemva kokubhekana nesipiliyoni sakhe nge-amenorrhea, u-Ho uthe waqala ukusebenza nodokotela wezokudla obhalisiwe ukuze aqhamuke nohlelo lokudla okunomsoco olusekela ukuqeqeshwa kwakhe (okuyinto, kulezi zinsuku, okuningi wathi) futhi ugcina umjikelezo wakhe wokuya esikhathini - kanye namazinga akhe wamandla - enempilo. Ngenkathi uHo echaza ukuthi yini emsebenzelayo (kufaka phakathi ukubeka phambili ukudla okuthathu ngosuku nokufaka uphethiloli ngemuva kokuzivocavoca ngakunye ngokudla okulinganiselayo okuvela kuwo wonke amaqembu okudla), uzofuna ukungena nesazi sokudla okunempilo noma isazi sokudla ukuze ufunde ngalokho okuzosebenzela umzimba wakho namazinga womsebenzi.

Isiphetho sendaba: Yize isikhathi sakho (nazo zonke izimpawu ezingafika naso) singaba bummer, indaba kaHo iyisikhumbuzo esidingeka kakhulu sokuthi umjikelezo wakho wokuya esikhathini uyingxenye ebalulekile yempilo yakho: "Ngokuzayo lapho uthola isikhathi, bonga ngaso, "esho kwividiyo yakhe."Ngoba kusho ukuthi kukhona okwenzayo okulungele umzimba wakho."

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