Ishintsha Kanjani I-HIV Njengoba Ukhula? Izinto ezi-5 okufanele uzazi

-Delile

• Ungaba sengozini eyengeziwe yezifo ezihlobene nobudala
• Ungaba sengozini eyengeziwe yesifo sokuqonda
• Ungadinga imishanguzo eyengeziwe
• Ungahle uhlangabezane nezinkinga eziningi ezingokomzwelo
• I-HIV ingenza ukunqamuka kokuya esikhathini kube yinselele enkulu
• Ongakwenza
• Ukuthatha

Kulezi zinsuku, abantu abane-HIV bangaphila impilo ende futhi enempilo. Lokhu kungabangelwa ukuthuthuka okukhulu ekwelashweni kwe-HIV nokuqwashisa.

Njengamanje, cishe isigamu sabantu abaphila ne-HIV e-United States baneminyaka engama-50 noma ngaphezulu.

Kepha njengoba ukhula, ukuphila ne-HIV kungaletha ezinye izinselelo. Kubalulekile ukuthatha izinyathelo ezengeziwe zokuvikela impilo yomzimba nengqondo, noma ngabe imithi ye-HIV iyasebenza.

Nazi izinto ezinhlanu okufanele uzazi nge-HIV njengoba ukhula.

Ungaba sengozini eyengeziwe yezifo ezihlobene nobudala

Abantu abaphila negciwane lesandulela ngculaza basengabhekana nezimo ezingalapheki nezinguquko zomzimba eza nokuguga. Ucwaningo lukhombisa ukuthi abantu abane-HIV nabo basengozini enkulu yezifo ezingamahlalakhona ezingezona i-HIV uma kuqhathaniswa nalabo abangenayo i-HIV.

Yize kunentuthuko enkulu ekwelashweni, ukuhlala ne-HIV ngokuhamba kwesikhathi kungadala ingcindezi emzimbeni. Uma i-HIV ingena emzimbeni, ihlasela amasosha omzimba ngqo.

Amasosha omzimba abe esebenza njalo njengoba ezama ukulwa naleli gciwane. Iminyaka yalokhu ingaveza ukuvuvukala okungamahlalakhona, okusezingeni eliphansi emzimbeni wonke.

Ukuvuvukala kwesikhathi eside kuhlotshaniswa nezimo eziningi ezihlobene nobudala, kufaka phakathi:

• isifo senhliziyo, kufaka phakathi isifo senhliziyo nesifo sohlangothi
• isifo sesibindi
• umdlavuza othile, kufaka phakathi i-Hodgkin's lymphoma nomdlavuza wamaphaphu
• thayipha 2 sikashukela
• ukwehluleka kwezinso
• ukukhumuzeka kwamathambo
• izifo zemizwa

Ungaba sengozini eyengeziwe yesifo sokuqonda

I-HIV kanye nokwelashwa kwayo nakho kungathinta ukusebenza kobuchopho ngokuhamba kwesikhathi. khombisa ukuthi abantu asebekhulile abane-HIV banengozi eyengeziwe yokwanda kokukhubazeka kwengqondo, kubandakanya ukusilela ku:

• ukunakwa
• umsebenzi wokuphatha
• inkumbulo
• ukuqonda kwezinzwa
• ukucutshungulwa kolwazi
• ulimi
• amakhono emoto

Abaphenyi balinganisela ukuthi phakathi kwabantu abane-HIV bazohlangabezana nohlobo oluthile lokwehla kwengqondo. Ukwehla kungaba mncane kuye ekubeni kukhulu.

Ungadinga imishanguzo eyengeziwe

Abantu abadala abane-HIV bangaphuza imishanguzo eminingana. Lokhu kungaba ekwelapheni i-HIV nezimo ezi-comorbid, njengesifo sikashukela, umfutho wegazi ophakeme, i-osteoporosis, nesifo senhliziyo.

Lokhu kubeka abantu asebekhulile abane-HIV engozini ye-polypharmacy. Leli yigama lezokwelapha lokusetshenziswa kwezinhlobo ezingaphezu kwezinhlanu zemithi ngasikhathi. Abantu abathatha imishanguzo eminingana bangaba nengozi enkulu yoku:

• ukuwa
• ukuxhumana phakathi kwezidakamizwa
• okuqhamuka uma udla imishanguzo
• ukulaliswa esibhedlela
• izidakamizwa ezinobuthi

Kubalulekile ukuthi uthathe imishanguzo yakho njengoba kunqunyiwe nangesikhathi. Ngaso sonke isikhathi yazisa udokotela wakho ngayo yonke imithi oyiphuzayo.

Ungahle uhlangabezane nezinkinga eziningi ezingokomzwelo

Ukucwaswa kwe-HIV kungaholela ezinkingeni ezingokomzwelo, kufaka phakathi ukucindezeleka. Abantu abadala abane-HIV bangaba nomuzwa wokulahleka komphakathi kanye nokwesekwa emphakathini. Ukuhlangabezana nezinkinga ngokuqonda nakho kungaholela ekucindezelekeni nasekucindezelekeni ngokomzwelo.

Njengoba ukhula, kubalulekile ukuthi uthole izindlela zokugcina impilo yakho engokomzwelo. Hlala uxhumene nabantu obathandayo, uzibandakanye nomsebenzi wokuzilibazisa owanelisayo, noma ucabange ukujoyina iqembu lokusekelwa.

I-HIV ingenza ukunqamuka kokuya esikhathini kube yinselele enkulu

Abesifazane bavame ukuya esikhathini sokuya esikhathini phakathi kweminyaka yobudala engama-45 nengama-55, abanesilinganiso seminyaka engama-51. Kudingeka ucwaningo oluningi, kepha abesifazane abaphila ne-HIV kungenzeka ngaphambi kwalokho.

Obunye ubufakazi buphakamisa nokuthi izimpawu zokunqamuka kokuya esikhathini zingaba nzima kakhulu kwabesifazane abaphila ne-HIV, kepha ucwaningo lukhawulelwe. Lokhu kungahle kuhlobene nokuphendula kwamasosha omzimba ku-HIV noma ukukhiqizwa kwamahomoni athinta ukuya esikhathini.

Izimpawu ezivamile zokunqamuka kokuya esikhathini zihlanganisa:

• ukushisa okushisayo, ukujuluka ebusuku, nokuhlanza
• ukuqwasha
• ukoma kwesitho sangasese sowesifazane
• ukuzuza kwesisindo
• ukudana
• izinkinga zememori
• kuncishisiwe ukushayela ucansi
• ukuncipha kwezinwele noma ukulahleka

Ukunqamuka kokuya esikhathini futhi kungukuqala kwezifo eziningi ezihlobene nobudala. Lokhu kufaka:

• Isifo senhliziyo
• umfutho wegazi ophakeme
• isifo sikashukela
• kunciphise ukuminyana kwamaminerali

Ongakwenza

Abantu abane-HIV abaneminyaka engama-50 noma ngaphezulu badinga ukuhlolwa njalo nodokotela wabo wokunakekelwa okuyisisekelo. Lokhu kuhlolwa okujwayelekile kufanele kufake phakathi nokuqapha okwakho:

• amazinga e-cholesterol
• ushukela egazini
• ukushaya kwegazi
• ukubalwa kwamangqamuzana egazi
• impilo yethambo

Ngaphezu kwalokhu, kubalulekile ukukhuthaza imikhuba enempilo yenhliziyo, efana:

• ukuzivocavoca njalo
• ukuyeka ukubhema
• ukudla ukudla okunempilo okunothe izithelo, imifino, amaprotheni anciphile, nezinhlamvu ezigcwele
• ukunciphisa ukucindezeleka
• ukunciphisa ukuphuza utshwala
• ukuphatha isisindo sakho
• ukunamathela ohlelweni lwakho lokwelashwa

Udokotela wakho angakunikeza imishanguzo yokuvimbela ukulahleka kwethambo noma ancome izithako zokwengeza nge-vitamin D ne-calcium. Bangaphinde banikeze imishanguzo yokwelapha umfutho wegazi ophakeme, isifo sikashukela noma isifo senhliziyo.

Udokotela wakho angakutusa ukuthi uvakashele uchwepheshe wezempilo yengqondo. Odokotela bengqondo, izazi zokusebenza kwengqondo, kanye nabelaphi bonke bangabachwepheshe abangakusiza ukuthi usebenze ngemizwa yakho futhi bakunikeze ukwesekwa.

Ukuthatha

Umbono wabantu abaphila ne-HIV usuthuthuke kakhulu kule minyaka engama-20 edlule. Kepha ukukhuphuka kwamazinga okuhlangana kanye nezinguquko zokuqonda kungaletha izinselelo njengoba ukhula.

Ngenkathi izinselelo zezempilo ezingeziwe zokuguga une-HIV zingabonakala zinzima, ungadikibali. Kunezindlela eziningi ongasiza ngazo ukunciphisa ubungozi bakho.

Bheka udokotela wakho ukuze akuhlole njalo ngezimo ezivamile zezempilo ezihlobene nokuguga, futhi unamathele emithini yakho ye-HIV.