Ukuzuza ngokushesha kwesisindo: izimbangela eziyinhloko ze-9 nokuthi wenzeni

-Delile

• 1. Ukugcinwa kweziphuzo
• 2. Iminyaka
• 3. Izinkinga zehomoni
• 4. Ukuqunjelwa
• 5. Ukusetshenziswa kwemithi
• 6. Ukuqwasha
• 7. Ukucindezeleka, ukudangala nokukhathazeka
• 8. Ukuntuleka kwezakhamzimba
• 9. Ukukhulelwa

Ukuzuza kwesisindo kwenzeka ngokushesha futhi ngokungalindelekile ikakhulukazi uma kuhlobene nezinguquko zehomoni, ukucindezeleka, ukusetshenziswa kwemithi, noma ukuya esikhathini ngokwesibonelo, lapho kungahle kube khona ukwehla kwemetabolism kanye nokwanda kokuqongelelwa kwamafutha. Ukudla ukudla okusheshisa imetabolism yakho kungasiza ukwehlisa ukuzuza kwesisindo okungafuneki kulezi zimo. Yazi ukudla okusheshisa imetabolism.

Ngakho-ke, uma ukuzuza kwesisindo kubonakala ngokungalindelekile, noma ngabe kukhona ukuzivocavoca kanye nemikhuba yokudla enempilo, kubalulekile ukuthi ubuze nodokotela, ukuthi ngabe uthola ukwelashwa kwezidakamizwa, uma kukhona omunye umuthi ongelinye imiphumela engemihle futhi futhi uyanda izindleko zamandla ngomsebenzi omningi womzimba.

Izimbangela eziyinhloko zokuthola isisindo esisheshayo yilezi:

1. Ukugcinwa kweziphuzo

Ukugcina uketshezi kungaholela ekutholeni isisindo ngenxa yokuqoqeka koketshezi ngaphakathi kwamaseli, okungenzeka ngenxa yokudla okunothe nge-sodium, ukungena kwamanzi kancane, ukusetshenziswa kwemithi ethile futhi ngenxa yenkinga ethile yempilo, njengezinkinga zenhliziyo, ukuphazamiseka kwegilo , izifo zezinso nezesibindi, isibonelo.

Okufanele ngikwenze: Uma ukuqaphela kuqashelwa, enye yezindlela zokunciphisa ukuvuvukala kungamanzi e-lymphatic, okuwuhlobo lokumasaja okumnene okungenziwa ngesandla noma ngemishini ethile futhi evusa ukusakazwa kwe-lymphatic, okuvumela uketshezi olugciniwe ukuthi luqondiswe egazini futhi ikhishwe emchameni, kepha kubalulekile ukuya kudokotela ukuze kutholakale imbangela yokugcinwa koketshezi bese kuqala ukwelashwa.

Enye indlela yokunciphisa ukuvuvukala okubangelwa ukugcinwa koketshezi ukusetshenziswa kwama-teas anomphumela wokuchama noma imishanguzo, okufanele ikhonjiswe ngudokotela, ngaphezu komkhuba ojwayelekile wokuzivocavoca umzimba kuhlangene nokudla okunempilo kanye nosawoti omncane .

2. Iminyaka

Ubudala buyimbangela enkulu yokuthola isisindo esisheshayo futhi esingahlosiwe. Lokhu kungenxa yokuthi ngokuguga, imetabolism iyahamba kancane, okungukuthi, umzimba unenkinga enkulu yokushisa amafutha, okwenza ukuthi igcinwe isikhathi eside, okuholela ekutholeni isisindo.

Endabeni yabesifazane, ngokwesibonelo, ukunqamuka kokuya esikhathini, okuvame ukwenzeka kusukela eminyakeni engama-40, nakho kungaholela ekutholeni isisindo, njengoba kuncipha ekukhiqizweni kwamahomoni abesifazane, okuholela ekugcineni uketshezi futhi, ngenxa yalokho, ukwanda ku Isisindo. Bona konke mayelana nokunqamuka kokuya esikhathini.

Okufanele ngikwenze: Ukunciphisa imiphumela yezinguquko zehomoni nezomzimba ezenzeka emzimbeni ngenxa yokuguga, kubalulekile ukuba nemikhuba enempilo, ngokuzilolonga nokuvivinya umzimba ngendlela efanele. Kwezinye izimo, udokotela wezifo zabesifazane angancoma ukuthi owesifazane enze okunye esikhundleni sehomoni ukuze anciphise izimpawu zokunqamuka kokuya esikhathini.

3. Izinkinga zehomoni

Ushintsho ekukhiqizweni kwamanye amahomoni lungaholela ekutholeni isisindo esisheshayo, njenge-hypothyroidism, ebonakala ngokushintsha kwegilo okuholela ekwehliseni ukukhiqizwa kwamahomoni T3 no-T4, asiza imetabolism ngokunikeza amandla adingekayo ngokusebenza kahle komzimba. Ngakho-ke, ngokuncipha kokukhiqizwa kwamahomoni wegilo, kuncipha ekunciphiseni umzimba, ukukhathala ngokweqile nokuqongelela kwamafutha, okukhuthaza ukuzuza ngokushesha kwesisindo.

Okufanele ngikwenze: Endabeni ye-hypothyroidism, ngokwesibonelo, uma kunanoma yiluphi uphawu olukhombisa lesi simo, kunconywa ukuthi uye kudokotela uku-oda izivivinyo ezikhombisa inani lamahomoni akhiqizwa yi-thyroid, ngakho-ke, kungenzeka ukuphetha ukuxilongwa bese uqala ukwelashwa. Ukwelashwa kwalawa macala kuvame ukwenziwa ngokufakwa kwe-hormone T4, okumele ithathwe esiswini esingenalutho okungenani imizuzu engama-20 ngaphambi kokudla kwasekuseni noma ngokusho kwe-endocrinologist.

4. Ukuqunjelwa

Ukuqunjelwa, okubizwa nangokuthi ukuqunjelwa noma ukuqunjelwa, kubonakala ngokuncipha kwemvamisa yokuhamba kwamathumbu futhi uma kwenzeka, indle yomile futhi inzima, ethanda ukubonakala kwama-hemorrhoids, isibonelo. Ngenxa yokushoda kokuhamba kwamathumbu, indle iyanqwabelana, okudala umuzwa wokuqunjelwa nokuzuza kwesisindo.

Uma ukuqunjelwa kuqhubeka noma kuhambisana nezinye izimpawu, njengokuphuma kwegazi lapho uzikhulula, ukutholakala komcinjana esitobhini noma ama-hemorrhoids, kubalulekile ukubonisana nodokotela wezifo zesisu.

Okufanele ngikwenze: Amathumbu abhajwe ikakhulukazi ngenxa yokungadli kahle kwe-fiber nokungasebenzi komzimba. Ngakho-ke, kuyadingeka ukuthuthukisa imikhuba yokudla, unikeze ukukhetha ukusetshenziswa kokudla okune-fiber, ngaphezu kokuzijwayeza ukuzivocavoca umzimba njalo.

Bheka le vidiyo elandelayo ukuthola amanye amathiphu wokuthuthukisa ukusebenza kwamathumbu nokuvikela ukuqunjelwa:

5. Ukusetshenziswa kwemithi

Ukusetshenziswa isikhathi eside kweminye imithi kungaholela ekutholeni isisindo. Endabeni ye-corticosteroids, ngokwesibonelo, okuyizidakamizwa ngokuvamile ezinconywayo ekwelapheni izinqubo ezingapheli zokuvuvukala, ukusetshenziswa njalo kungaguqula imetabolism yamafutha, okuholele ekusatshalalisweni okungajwayelekile kwamafutha emzimbeni nasekuzuzeni isisindo, ngaphezu kokwehla kwesisindo semisipha nezinguquko emathunjini nasesiswini.

Okufanele ngikwenze: Ukuzuza kwesisindo kuyehluka kuye ngomuntu, kepha uma lowo muntu ezizwa engakhululekile neze, kunconywa ukuthi ubonane nodokotela wakho ukufuna ezinye izindlela zokwelashwa. Kubalulekile ukuthi ungaphazamisi ukusetshenziswa kwemithi ngaphandle kokubonisana nodokotela kuqala, ngoba kungahle kube nokuhlehla noma ukuwohloka kwesimo somtholampilo.

6. Ukuqwasha

Ukuqwasha, okuyisifo sokulala esibonakala ngokuba nobunzima bokulala noma ukulala, kungadala ukuzuza kwesisindo ngokushesha nangokungahlosile ngenxa yokuthi i-hormone ebhekele ukulala, i-melatonin, uma ingakhiqizwa noma ikhiqizwa ngamanani amancane, inciphisa inqubo yokushisa amafutha isisindo esikhulayo.

Ngaphezu kwalokho, njengomphumela wokungalali ebusuku, kuncipha ekukhiqizeni i-hormone ebhekele umuzwa wokusutha, i-leptin, ebangela ukuthi umuntu aqhubeke nokudla futhi, ngenxa yalokho, abe nesisindo.

Okufanele ngikwenze: Esinye sezimo zokulwa nokuqwasha ukulala ukuhlanzeka, okungukuthi, ukuzama ukuvuka ngasikhathi sinye, ukugwema ukulala emini nokugwema ukuthinta iselula yakho noma ukubuka ithelevishini okungenani ihora elilodwa ngaphambi kokulala. Ngaphezu kwalokho, ungaphuza itiye ngezinto zokutholisa umoya ebusuku, njengetiye le-chamomile, isibonelo, njengoba kusiza ukuzola nokwenza ngcono ikhwalithi yokulala. Bheka nezindlela zokwelapha zokulala ezi-4 zokulala okungcono.

7. Ukucindezeleka, ukudangala nokukhathazeka

Ezimweni zokuxineka nokukhathazeka, ngokwesibonelo, ingcindezi ezwakala njalo ingenza umuntu afune ukudla okuqinisekisa umuzwa wenjabulo nenhlalakahle, njengokudla okumnandi, ngokwesibonelo, okungaholela ekutholeni isisindo.

Endabeni yokudangala, njengoba kuncipha ukuzimisela nentshisekelo ekwenzeni imisebenzi yansuku zonke, kufaka phakathi umsebenzi womzimba, ukufuna umuzwa wenhlalakahle kuholela ekusetshenzisweni okukhulu koshokholethi namakhekhe, ngokwesibonelo, ekuzuzeni isisindo.

Okufanele ngikwenze: Kubalulekile ukufuna usizo kudokotela wezengqondo noma kudokotela wezifo zengqondo ukuze kutholakale imbangela eholela ekukhathazekeni, ekucindezelekeni noma ekucindezelekeni, nokuthi kuqalwe ukwelashwa okufanelekile ecaleni ngalinye. Isikhathi esiningi, ukukhonjwa kwenkinga edala lezi zimo kwanele ukusiza umuntu ukuthi alwe nayo. Ngaphezu kwalokho, kubalulekile ukuthi umuntu enze imisebenzi ekhuthaza inhlalakahle yabo, njengokufunda incwadi, ukuphuma nabangani nokwenza imisebenzi yangaphandle, isibonelo.

8. Ukuntuleka kwezakhamzimba

Esinye sezimpawu zokushoda kwezakhamzimba ukukhathala ngokweqile nokungathandi ukwenza imisebenzi yansuku zonke. Ngakho-ke, ukukhathala kungenza umuntu angathandi noma angathandi ukuzivocavoca umzimba, okwenza ukuthi umzimba wehlise ijubane nokuzuza kwesisindo kwenzeke.

Ukushoda kwezakhi zomzimba kungenzeka ngenxa yokudliwa kokudla okungenampilo, ukudla okuhlukahlukene okuhlukahlukene noma ngenxa yokungakwazi komzimba ukumunca lezi zakhi zomzimba noma ngabe kunokudla okwanele.

Okufanele ngikwenze: Kulezi zimo, kubalulekile ukunaka ukudla futhi ufune usizo lokudla okunempilo ukuze kunconywe ukudla okunomsoco futhi kuhlangabezane nezidingo zokudla okunempilo. Thola izinzuzo zokudla okunempilo.

9. Ukukhulelwa

Kujwayelekile ukuthi ukuzuza kwesisindo ekukhulelweni kwenzeke ngenxa yokukhula kwengane nokwanda kwenani lokudla okufanele kudliwe, ngoba kufanele kube kwenele ukondla umama nengane.

Okufanele ngikwenze: Yize kuyinto ejwayelekile ukukhuluphala ngesikhathi sokukhulelwa, kubalulekile ukuthi abesifazane banake abakudlayo, njengoba ukudla okungakuhlelekile noma okunomsoco kungadala isifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu ekukhulelweni, ngokwesibonelo, okungabeka impilo umama nengane basengozini.

Kunconywa ukuthi owesifazane ahambisane nodokotela obelethisa kanye nochwepheshe wezokudla ngesikhathi sokukhulelwa ukugwema ukukhuluphala ngokweqile noma ukusetshenziswa kokudla okungenamsoco kwengane. Bona amanye amathiphu wokulawula isisindo ngesikhathi sokukhulelwa kuvidiyo elandelayo: