Ungalithukulula kanjani ithumbu ngemuva kokubeletha

-Delile

• Izixazululo zemvelo zokuxegisa amathumbu
• Ukwenza ukusikhipha isisu
• Ukudlikiza endaweni efanele

Ngemuva kokubeletha, kujwayelekile ukuthi ukuhamba kwamathumbu kuhambe kancane kunokujwayelekile, kubangele ukuqunjelwa kanye nokukhathazeka kowesifazane ongafuni ukuziphoqa ukuba aphume ngokwesaba ukuvuleka komthungo. Ukuze umama wakamuva abe nokuzola kuhle ukwazi ukuthi:

• Ukuthungwa ngenxa yokubeletha okujwayelekile ngeke kuthinteke ngokudlula kwendle futhi ezinsukwini ezimbalwa konke kuzobuyela kokujwayelekile;
• Ukuhamba kwamathumbu kokuqala kungadala ukungaphatheki kahle okuthile, kubangele i-colic yamathumbu, kepha lokhu kuvamile;
• Lapho izitokisi zithamba ngokwengeziwe, kudingeka amandla amancane.

Ukukhishwa kokuqala kungathatha isikhathi eside kunokulindelekile futhi kulokhu lapho kutholakala ukuthi udokotela uthola, ukuqunjelwa kungakhombisa ukusetshenziswa kwesidakamizwa noma ukusetshenziswa kwe-enema, usesibhedlela, ngoba imvamisa owesifazane uphuma kuphela ngemuva ngempumelelo ukuphuma ngokujwayelekile.

Izixazululo zemvelo zokuxegisa amathumbu

Ukukhulula amathumbu, ukulwa nokuqunjelwa, owesifazane kufanele aphuze amanzi amaningi futhi adle inani elikhulu le-fiber ekudleni ngakunye akwenzayo ngoba ngale ndlela kunokwanda kwekhekhe le-fecal, ngaphandle kokuthi lome, kudlula kalula amathumbu. Ngakho-ke, amanye amathiphu yile:

• Lungisa amalitha ama-2 wetiye likaSenna, okuyi-laxative engokwemvelo, ukuthatha esikhundleni samanzi, ukuginya kancane usuku lonke;
• Ukuphuza amanzi eplamu esiswini esingenalutho, ngalokho kwanele ukubeka iplamu eli-1 engilazini yamanzi eyodwa nokushiya ukucwilisa ebusuku;
• Yidla i-yogurt elula i-smoothie ne-papaya, i-oats noju lwezidlo zasekuseni noma okunye kokudla okulula
• Yidla okungenani izithelo ezi-3 ngosuku, ukhetha lezo ezikhipha amathumbu njengemango, i-mandarin, i-kiwi, i-papaya, iplamu noma amagilebhisi ane-peel;
• Faka isipuni esingu-1 sembewu, okufana nefilakisi, isesame noma ithanga esidlweni ngasinye;
• Yidla njalo ipuleti eli-1 lesaladi eluhlaza noma imifino ephekiwe nemifino, ngosuku;
• Ukuhamba okungenani imizuzu engama-30 elandelanayo ngosuku;
• Yethula i-1 glycerin suppository endunu yokuphuma, kuphela uma nangemva kokulandela wonke la maqhinga, ungakwazi ukuphuma, ngoba indle yomile kakhulu.

Kubalulekile futhi ukugwema ukudla ukudla okubamba amathumbu njengephalishi le-cornstarch, ubhanana, isinkwa esimhlophe nebhotela nokudla okunomsoco okuncane njengokudla okunesitashi namafutha. Iziphuzo ezibandayo akufanele futhi zidliwe, kepha amanzi akhanyayo enengxenye kalamula evezwe khona lapho angaba inketho yokuhambisana nokudla okuyinhloko kosuku.

Ukusetshenziswa kwansuku zonke kwama-laxatives akunconywa ngoba kungadala ukulutheka emathunjini, ngakho-ke, ukusetshenziswa kwayo kunconywa kuphela lapho kunesidingo sokukhipha amathumbu ukwenza ukuhlolwa okuthile okukhonjiswe ngudokotela noma lapho umuntu engakwazi ukungcolisa ngaphezu kwe-7 izinsuku, ngoba kuleso simo kungahle kube nokuphazamiseka kwamathumbu.

Ukwenza ukusikhipha isisu

Ukwenza i-massage esifundeni sesisu nakho kuyasiza ukukhipha amathumbu ngokushesha okukhulu, mane ucindezele isifunda esiseduze nenkaba, ohlangothini lwesobunxele lomzimba, ohlangothini olufanayo lwesithombe:

Lokhu kubhucungwa kufanele kwenziwe, ikakhulukazi ngemuva kokuvuka, lapho umuntu elele embhedeni ebheke phezulu ngoba kunomphumela ongcono. Ukucindezela indawo yesisu cishe imizuzu engu-7 kuya kwengu-10 kunganele ukuzizwa sengathi unokunyakaza kwamathumbu.

Ukudlikiza endaweni efanele

Lapho uhleli ethoyilethi, kufanele kubekwe indle ngaphansi kwezinyawo ukuze amadolo abe phezulu kunokujwayelekile. Kulesi sikhundla, indle idlula kangcono emathunjini futhi kulula ukuyikhipha, ngaphandle kokusebenzisa amandla amaningi. Isazi sokudla okunomsoco uTatiana Zanin uchaza kahle ukuthi lokhu kufanele kwenziwe kanjani kule vidiyo: