Yini Ebangela I-Migraine ne-Migraine Engapheli?

-Delile

• Yini ebangela imigraines?
• Yini engabangela i-migraine
• Ukudla
• Ukweqa ukudla
• Phuza
• Izinto zokuvikela neziswidi
• Ukuvuselela okuzwelayo
• Izinguquko zehomoni
• Imithi yeHormone
• Eminye imithi
• Ukucindezeleka
• Ukucindezeleka ngokomzimba
• Izinguquko zomjikelezo wokulala
• Isimo sezulu siyashintsha
• Izici ezandisa ubungozi bakho be-migraines
• Ubudala
• Umlando womndeni
• Ubulili
• Khuluma nodokotela wakho

Izimpawu zekhanda ze-Migraine

Noma ngubani oke wezwa i-migraine uyazi ukuthi zibuhlungu. Lezi zinhlungu ezinzima zingabangela:

• isicanucanu
• ukuhlanza
• ukuzwela kwemisindo
• ukuzwela ukuhogela
• ukuzwela ekukhanyeni
• izinguquko embonweni

Uma uhlangabezana ne-migraines engavamile, ikhanda nezimpawu kungahlala usuku olulodwa noma ezimbili. Uma uphethwe yimigraines engapheli izimpawu zingavela ezinsukwini eziyi-15 noma ngaphezulu inyanga ngayinye.

Yini ebangela imigraines?

Ukuphathwa yikhanda kwe-Migraine kuyindida ethile. Abaphenyi bathole izimbangela ezingaba khona, kodwa abanayo incazelo eqondile. Imibono engaba khona ihlanganisa:

• Isifo esiyisisekelo sezinzwa ezisemqoka singasusa isiqephu se-migraine lapho sibangelwa.
• Ukungahambi kahle kohlelo lwemithambo yegazi lobuchopho, noma uhlelo lwe-vascular, kungadala i-migraines.
• Ukuthambekela kofuzo kungadala i-migraines
• Ukungajwayelekile kwamakhemikhali obuchopho nezindlela zemizwa kungadala iziqephu ze-migraine.

Yini engabangela i-migraine

Ngeshwa, ososayensi abakasitholi isizathu. Indlela engcono yokugwema i-migraines ukugwema okuyiqala ekuqaleni. I-Migraine trigger ihlukile kumuntu ngamunye, futhi akuvamile ukuthi umuntu abe nezimbangela eziningana ze-migraine. Izimbangela ezivame kakhulu ze-migraine zifaka:

Ukudla

Ukudla okunosawoti noma ukudla okudala, okufana noshizi nesalami, kungadala ikhanda le-migraine. Ukudla okusetshenzwe kakhulu nakho kungadala i-migraine.

Ukweqa ukudla

Abantu abanomlando we-migraines akufanele beqe ukudla noma basheshe, ngaphandle uma kwenziwa ngaphansi kokuqondisa kukadokotela.

Phuza

Utshwala ne-caffeine kungadala lezi zinhlungu zekhanda.

Izinto zokuvikela neziswidi

Amanye amaswidi okwenziwa, njenge-aspartame, angadala i-migraine. Isilondolozi esidumile se-monosodium glutamate (MSG) futhi. Funda amalebula ukuwagwema.

Ukuvuselela okuzwelayo

Izibani ezikhanya ngokungajwayelekile, imisindo emikhulu, noma iphunga elinamandla, zingasusa ikhanda lekhanda le-migraine; amalambu, ilanga elikhanyayo, amakha, upende, nentuthu kagwayi, konke kuyizimbangela ezivamile.

Izinguquko zehomoni

Ukushintshwa kwamaHormone kuyimbangela evamile yemigraine yabesifazane. Abesifazane abaningi babika ukuthi bakhula ikhanda elibuhlungu be-migraine ngaphambi noma ngisho nangesikhathi sabo. Abanye babika imigraines ebangelwa ama-hormone ngesikhathi sokukhulelwa noma sokuya esikhathini. Lokho kungenxa yokuthi amazinga e-estrogen ayashintsha ngalesi sikhathi futhi angadala isiqephu se-migraine.

Imithi yeHormone

Imithi, efana nokulawulwa kokubeletha kanye nezindlela zokwelapha ezibuyisela ama-hormone, zingadala noma zenze i-migraine ibe yimbi kakhulu. Kodwa-ke, kwezinye izimo, le mithi inganciphisa empeleni ikhanda lomfazi le-migraine.

Eminye imithi

Ama-Vasodilator, njenge-nitroglycerin, angadala i-migraine.

Ukucindezeleka

Ukucindezeleka kwengqondo okungapheli kungadala i-migraines. Impilo yasekhaya nempilo yomsebenzi ziyimithombo emibili evame kakhulu yengcindezi futhi ingalimaza ingqondo nomzimba wakho uma ungakwazi ukuyilawula kahle.

Ukucindezeleka ngokomzimba

Ukuvivinya umzimba ngokweqile, ukuzikhandla komzimba, ngisho nokusebenza ngokocansi kungadala ikhanda le-migraine.

Izinguquko zomjikelezo wokulala

Uma ungatholi ukulala okuvamile, okuvamile, ungahle ube nama-migraines amaningi. Ungazihluphi ngokuzama "ukubuyisela" ubuthongo obulahlekile ngezimpelasonto, futhi. Ukulala ngokweqile kungenzeka ukuthi kubangele ikhanda njengokuncane kakhulu.

Isimo sezulu siyashintsha

Lokho okwenziwa nguMama Wangaphandle ngaphandle kungathinta indlela ozizwa ngayo ngaphakathi. Izinguquko esimweni sezulu nasekushintsheni kwengcindezi ye-barometric kungadala i-migraine.

Izici ezandisa ubungozi bakho be-migraines

Akuwona wonke umuntu odalulwe yimbangela ye-migraine ezoba nekhanda. Kodwa-ke, abanye abantu bazwela kakhulu kubo. Izici eziningana zobungozi zingasiza ukubikezela ukuthi ngubani othambekele ekubeni nekhanda le-migraine. Lezi zici zobungozi zifaka:

Ubudala

I-Migraines ingaqala ukuvela nganoma yisiphi isikhathi. Kodwa-ke, iningi labantu lizobhekana ne-migraine yabo yokuqala ngesikhathi sobusha. Ngokusho kweMayo Clinic, i-migraines ivame ukuthuthuka ngemuva kweminyaka yobudala engama-30.

Umlando womndeni

Uma ilungu lomndeni eliseduze line-migraines, kungenzeka ukuthi ube nalo. Eqinisweni, amaphesenti we-90 weziguli ze-migraine anomlando womndeni we-migraines. Abazali bangabethuli abaphambili bengozi yakho. Uma omunye wabazali bakho noma bobabili benomlando we-migraines, ingozi yakho iphakeme.

Ubulili

Ngesikhathi sobuntwana, abafana babhekana nekhanda le-migraine kakhulu kunamantombazane. Ngemuva kokuthomba, noma kunjalo, abesifazane banamathuba aphindwe kathathu okuba ne-migraines kunabesilisa.

Khuluma nodokotela wakho

Yenza i-aphoyintimenti nodokotela wakho uma une-migraines. Bangakwazi ukuxilonga isimo esivelayo uma sikhona, futhi banikeze ukwelashwa. Udokotela wakho angakusiza nokuthi unqume ukuthi iziphi izinguquko zokuphila okudingeka uzenze ukuphatha izimpawu zakho.