Lona wesifazane Usakazwa Ku-TikTok Ngamavidiyo Akhe Ahlekisayo Wokulala

-Delile

• Buyekeza kwe-

Noma nini lapho umlingisi kumdlalo we-movie noma we-TV evuka ngokuzumayo phakathi kobusuku futhi eqala ukulala phansi ephaseji, isimo sijwayele ukubukeka sisabeka. Amehlo abo avame ukudonswa avuleke kakhulu, izingalo zabo zeluliwe, bashova kakhulu njenge-zombie kunomuntu wangempela, ophilayo. Futhi-ke, mhlawumbe bakhononda ngento ekuhlupha ubusuku bonke.

Ngaphandle kwalezi zithombe ezithandwayo ezithandwayo, amacala asemthethweni wokuhamba ngokulala avame ukubukeka ehluke kakhulu. Icala ngephuzu: I-TikToker @celinaspookyboo, aka Celina Myers, ubelokhu ethumela imifanekiso yezokuphepha yokulala kwakhe ubusuku bonke, futhi mhlawumbe yinto ehlazisayo kunazo zonke ozoyibona isonto lonke. (ICYMI, TikTokers nabo bayaphikisana ngokuthi kufanele yini ulale kumasokisi akho ukuze uphumule kangcono.)

UMyers - umbhali, umnikazi webhrendi yobuhle, kanye nomsingathi we-podcast emini - waqala ukuthumela ngesimo sakhe sokulala emuva ngoDisemba. Kuvidiyo esakazwa manje, ekhombisa ukuzishutha, uthi uphume ubuthongo walala, wazivalela ngaphandle kwegumbi lehhotela abehlala kulo, wabe esevuka eza ehholo. Ingxenye embi kakhulu: Uthe wayehamba ze ngokuphelele. (Umumo ifinyelele kuMyers futhi ayitholanga mpendulo ngesikhathi sokushicilelwa.)

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Ezinyangeni ezedlule, uMyers usefake ezinye iziqeshana eziningi ezibonisa ukuphunyuka kwakhe kokulala, konke kubanjwe ekhasethini ngamakhamera yena nomyeni wakhe abebemise endlini yabo yonke. ukuyinyakazisa kubukeka sengathi "usawoti umgwaqo ohambayo," okuyindawo yakhe yokuhlala phansi. Kamuva ebusuku, uMyers uzulazula ebuyela egumbini lokuphumula, ngokusobala uyalala futhi, futhi uqala ukuvungama umbhedo - njengokuthi, "Ngakulwa nawe, Chad," ngendlela yesiNgisi - futhi ekhomba igumbi lonke. Yisigcawu esibukeka sengathi sikhishwe ngqo Umsebenzi we-Paranormal, kodwa kunzima ukuzibamba ukuthi ungakhihliki. (Okuhlobene: Lesi Sifo Sokulala Siyi-Legit Medical Diagnosis for Being a Extreme Night Owl)

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Futhi lokho nje kuyisiqalo sakho. U-Myers uphinde wabelane ngeziqeshana zobisi lwakhe lukashokholethi (FYI, uthi akakwazi ukubekezelela i-lactose), egigitheka njengesigebengu esibi kufilimu ye-Disney Pixar, ebambana nengwane egxishiwe, futhi efafaza imbewu yethanga phansi kwegumbi lokuhlala - sonke isikhathi ngenkathi silala. .

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Lezi TikToks ezishaya ngamadolo kungenzeka zibe zasendle kakhulu ukukholelwa, kepha uMyers kwividiyo ephele ngasekupheleni kukaJanuwari ukuthi, empeleni, baneqiniso. "Ngenkathi ngiqala ukunibona nithanda abantu [amavidiyo] okulala, ngaqala ukuyivusa," kuchaza le vidiyo. "Njengoba ngisho kumavidiyo ami amaningi, uma ngidla ushizi noma ushokoledi ngaphambi kokulala, njengalapho ngilala khona manjalo, [ukuhamba ngezinyawo] kuzokwenzeka, njengamathuba angama-80%."

Uma uhlela ukuzama ukuqala isiqephu sokulala ngokwakho ngethemba lokuba yi-virus yokuhambahamba njenge-Myers, amathuba akho mancane kakhulu. Ukuhamba ngokulala kuyivelakancane, nakuba kuvame kakhulu ezinganeni nakubantu abanomlando walesi sifo emndenini, kuchaza uLauri Leadley, uthisha ofundisa ngokulala emtholampilo kanye nomsunguli we-Valley Sleep Centre e-Arizona, owenqabile ukuphawula ngesimo esithile sikaMyers. U-Leadley uthi ochwepheshe bahlola ngokuyinhloko ama-parasomnias amabili, noma ukuphazamiseka kokulala okubangela ukuziphatha okungavamile lapho ulele: ukulala (okubizwa ngokuthi somnambulism) kanye nokuphazamiseka kokuziphatha kokunyakaza kwamehlo (noma i-RBD). Futhi ngayinye yenzeka ezindaweni ezihlukile emjikelezweni wakho wokulala.

Kukhona into engahambanga kahle. Kwenzeke iphutha futhi okufakile akuzange kuhanjiswe. Ngicela uzame futhi.

Ubusuku bonke, umzimba wakho ujikeleza ekulaleni okungenayo i-REM (uhlobo olujulile, lokubuyisela esimweni) nokulala kwe-REM (lapho wenza amaphupho akho amaningi) .Ukuhamba ngezinyawo ngokuvamile kwenzeka ngesikhathi sesigaba 3 sokulala okungeyona i-REM, lapho ukushaya kwenhliziyo yakho, ukuphefumula , namagagasi obuchopho ancipha aze afike emazingeni aphansi kakhulu, ngokusho kwe-US National Library of Medicine. Njengoba ubuchopho buzama ukusuka kwesinye isigaba sokulala ukuya kwesinye, kungase kube khona ukunqanyulwa, okubangela ubuchopho ukuba buvuke futhi okungase kuholele ekulaleni, kusho u-Leadley. Ngesikhathi sesiqephu sokulala, ungahlala embhedeni futhi ubukeke sengathi uphapheme; sukuma uzulazule; noma wenze nemisebenzi eyinkimbinkimbi njengokuhlela kabusha ifenisha, ukugqoka izingubo noma ukukhumula, noma ukushayela imoto, ngokweNLM. Ingxenye ethusayo: "Abantu abaningi abalele ubuthongo abakhumbuli noma bakhumbule inkumbulo yamaphupho abo ngoba abavuki ngempela," kwengeza uLeadley. "Bakulezi zikhathi zokulala ezijulile." (Okuhlobene: Ngabe i-NyQuil Ingadala Ukulahleka Kwememori?)

Ehlangothini lwe-flip, abantu abane-RBD - etholakala kakhulu emadodeni angaphezu kweminyaka engama-50 nabantu abanezinkinga ze-neurodegenerative (njengesifo sikaParkinson noma ukuwohloka komqondo) - can khumbula amaphupho abo lapho bevuka, kusho uLeadley. Ekulaleni okujwayelekile kwe-REM, imisipha yakho emikhulu (cabanga: izingalo nemilenze), empeleni, "ikhubazeke okwesikhashana," ngokusho kweCleveland Clinic. Kepha uma une-RBD, le misipha isasebenza ngesikhathi sokulala kwe-REM, ukuze umzimba wakho ukwazi ukulingisa amaphupho akho, kuchaza uLeadley. "Kungakhathaliseki ukuthi ulele noma une-RBD, zombili ziyingozi kakhulu ngoba awuyazi indawo okuyo; usesimweni sokuqulekile," usho kanje. "Uma uqulekile, yini ezokuvimbela ukuthi ungaphumeleli emnyango, uwele ku-swimming pool yakho, futhi ushaye ikhanda endleleni?"

Kodwa izingozi ezingokomzimba, ezisheshayo eziza nokulala kanye ne-RBD ziyingxenye yenkinga. Cabanga ngobuchopho bakho njengomakhalekhukhwini, kusho u-Leadley. Uma ukhohlwa ukufaka ifoni yakho ngaphambi kokulala noma inqanyulwa kwishaja phakathi kwamabili, ngeke ibe nebhethri elanele ukuyenza usuku lonke, uyachaza. Ngokufanayo, uma ubuchopho bakho bungajikelezi kahle ngezigaba zokulala ezingezona ze-REM ne-REM - ngenxa yokuphazamiseka noma ukuvusa okungadala ukulala noma ukufeza amaphupho akho - ubuchopho bakho abukhokhisi ngokuphelele, kusho uLeadley. Lokhu kungaholela ekukhathaleni esikhathini esifushane, futhi uma kwenzeka kaningi ngokwanele, kungathatha iminyaka empilweni yakho, usho kanjalo.

Kungakho ukuphatha izimbangela zakho kubalulekile. Uma ujwayele ukulala noma une-RBD, i-caffeine, utshwala, imithi ethile (njengama-sedative, ama-antidepressants, nezidakamizwa ezisetshenziselwa ukwelapha i-narcolepsy), ukucindezeleka ngokomzimba nangokomzwelo, kanye nezinhlelo zokulala ezingaguquki konke kungakhuphula amathuba akho esiqephu, Kusho uLeadley. "Ngokujwayelekile besizoluleka lezi ziguli ukuthi zigxile ekuqinisekiseni ukuthi zizolala ngesikhathi esisodwa futhi zivuke ngesikhathi esifanayo, zigcine isimiso, futhi zilawule amazinga okucindezeleka [ukuvimbela ukulala noma i-RBD]," uyanezela. (Okuhlobene: Ungalala Kangcono Kakhulu Lapho Ukucindezeleka Kumosha I-Zzz Yakho)

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Nakuba u-Myers engakahlanganyeli uma ebonane nochwepheshe bokulala noma ezama ukunqanda izinselele zakhe, kubonakala sengathi usebenzisa ngokugcwele isimo sakhe esiyingqayizivele - nesijabulisa kakhulu -. "Umhlaba uyindawo engcolile, futhi, sengathi, kumnandi ukuthi abantu bayagigitheka kuwo," kusho uMyers kuvidiyo ngenyanga edlule. "U-Adam [umyeni wami] uhlala elindile, futhi angikho engozini. Uma ngikhuluma iqiniso, ukubuka amavidiyo emuva kungenza ngihleke kakhulu ngoba yimi, kodwa njengami, hhayi mina, ngoba angikhumbuli. ekupheleni kosuku, yebo, bangempela."

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