Ungayisebenzisa kanjani i-Asian Centella ukunciphisa umzimba

-Delile

• Indlela yokwenza itiye
• Okunye ukudla okwehlisa isisu
• Amathiphu wokwehlisa isisindo ngokushesha

Ukwehlisa isisindo, ngesengezo semvelo, lokhu kungenye indlela enhle, kepha njalo kufakwa kwisitayela sokudla okunempilo ngaphandle kweziphuzo ezinoshukela noma ukudla okugayiwe noma ukudla okuthosiwe. Kulezi zimo, ungathatha amaphilisi ama-2 we-centella asiatica kathathu ngosuku, ngemuva kokudla, noma uphuze izinkomishi ezi-3 zetiye lakho usuku lonke.

I-Asian Centella incipha ngenxa yomphumela wayo wokuchama, okusiza ukulwa nokugcinwa koketshezi emzimbeni, kunciphise ivolumu yomzimba nesisindo. Ngaphezu kwalokho, lesi sitshalo sisebenza njengesidakamizwa esibalulekile sokulwa nokuvuvukala futhi sikhuthaze ukujikeleza kwegazi nokukhiqizwa kwe-collagen, okusiza ukuvimbela ukuvuvukala, ukushisa amafutha nokuvikela i-cellulite nokuwohloka okwenzeka ngenxa yokwehla kwesisindo.

Indlela yokwenza itiye

Itiye le-Centella kufanele lenziwe ngokwesilinganiso sesipuni esingu-1 semifino engxenyeni ngayinye yelitha lamanzi.
Ngesikhathi sokulungiselela, engeza imifino emanzini abilayo imizuzu emibili bese ucisha umlilo, uyeke ingxube iphele imizuzu eyi-10. Ukuze uthole okuningi kwezinzuzo zayo zokwehlisa isisindo, kufanele kuphuzwe itiye ngaphandle kokufaka ushukela.

Okunye ukudla okwehlisa isisu

Okunye ukudla kokudla okusiza ukunciphisa umzimba yizithelo ezinamanzi amaningi, njengamakhabe, ama-strawberry, ama-kiwis, amawolintshi, amakhabe nama-apula, netiye ezithuthukisa ukujikeleza kwegazi, njenge-fennel, i-rosemary netiye zamahhashi.

Amathiphu wokwehlisa isisindo ngokushesha

Ngaphezu kokudla komchamo, amanye amathiphu akusiza ukuthi unciphise isisindo ngokushesha yilena:

• Phuza okungenani amalitha ayi-1.5 amanzi ngosuku;
• Qala ukudla ngepuleti lesobho lemifino, ngaphandle kokungeza amazambane;
• Yidla isaladi eluhlaza ngokudla okuyinhloko;
• Yidla izinhlanzi okungenani amahlandla ama-4 ngeviki;

Gwema ukudla ukudla okucutshunguliwe, njengamabhisikidi agxishiwe, ukudla okufriziwe okweqhwa ne-ham.
Ngaphezu kwalokho, ukuvivinya umzimba njalo noma ukuhamba okungenani imizuzu engama-30 ngosuku nakho kusheshisa ukushiswa kwama-calories nokulahleka kwamafutha asendaweni.

Buka ividiyo engezansi ufunde ukuthi ungenza kanjani isobho lokukhipha ubuthi emzimbeni ngesidlo sakusihlwa ukuqala ukudla kwakho.

Bona nezinye izinzuzo ze-Asian centella.