Kwenzekani Emzimbeni Wakho Uma Ulele

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Hhayi-ke, sesikhona. Futhi. Sigqolozele esibukweni ngeSonto elinamehlo abomvu futhi sizibuze ukuthi kungani nje kwadingeka ukuthola lowo mjikelezo wokugcina. Lesi sikhathi, noma kunjalo, ngeke sikuyeke. Akusona isitayela sethu leso. Esikhundleni salokho, sizobona ukuthi luhlobo luni lwesiqalekiso esesabekayo esiyi-hangover empeleni-nokuthi ngabe ikhona yini indlela yokuyiyeka.

Izimpawu ezamukelwa ngokwezempilo ze-hangover zihlanganisa ukuzwa ukukhathala, ukoma, ukuzwela kakhulu ukukhanya, isicanucanu, ukungakwazi ukugxilisa ingqondo, isiyezi, ukuqaqamba, ukozela, ukucindezeleka, ukukhathazeka, kanye/noma ukucasuka. Ukuhumusha: Kuhle kakhulu ukuthi uhlelo ngalunye emzimbeni wakho luzwakala lungamampunge.

Ingxenye yalokhu ibangelwa ukuthi i-ethanol, into ethinta ingqondo etshwaleni, ithinta cishe zonke izinhlelo ze-neurotransmitter ebuchosheni. Lokhu kufaka phakathi ama-heavy-hitter okungenzeka ukuthi uzwe ngawo, njenge-dopamine. I-Ethanol iphinde ithinte i-glutamate ejabulisayo kanye ne-neurotransmitter enkulu yokuvimbela, i-GABA. Ukuzizwa udakiwe ngokwengxenye kuwumkhiqizo wemisebenzi ye-glutamate ecindezelwayo futhi umsebenzi we-GABA uyakhula-uphinda kabili umphumela wokucindezeleka. (Uma kwenzeka uyazibuza: Kungani Siphuza Utshwala Noma Sazi Ukuthi Kubi Kithi.)

Zonke lezo zimpawu ze-hangover aziveli nje ebuchosheni bakho, noma kunjalo. Utshwala buphazamisa umzimba wakho yonke indawo-ikakhulukazi isibindi sakho. Njengesitho esikhipha ubuthi, isibindi sinomsebenzi omkhulu kakhulu, omkhulu nakakhulu uma kufanele sibhekane ne-acetalaldehyde, ubuthi obudaleka lapho sigaya utshwala. Sisebenzisa ama-enzyme amabili kanye ne-antioxidant glutathione, isibindi siyakwazi ukuphula i-acetylaldehyde kahle kakhulu. Inkinga ukuthi sinenani elilinganiselwe le-glutathione esingasebenza nalo, futhi kuthatha isikhathi ukuthi isibindi sithole okwengeziwe. Lokhu kusho ukuthi uma siphuza kakhulu, i-acetylaldehyde ingabambeka ilenga isikhashana, idale umonakalo. [Funda indaba egcwele ku-Refinery29!]

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