Luyini Ukholo Lomlomo Wesibeletho Olusetshenziselwayo Futhi Ingabe Kunemiphumela engemihle?

-Delile

• Asetshenziselwani amakhola wesibeletho?
• Ingabe kunezinhlobo ezahlukahlukene?
• Ingabe kunemiphumela engemihle yokugqoka ukhololo wesibeletho?
• Amathiphu wokugqoka ukhololo wesibeletho
• Ungalala kanjani ngekhola yomlomo wesibeletho
• Ugeza kanjani ngekhola yomlomo wesibeletho
• Ungayihlanza kanjani ikhola yomlomo wesibeletho
• Udinga ukugqoka isikhathi esingakanani ukhololo wesibeletho?
• Okubalulekile

Amakhola wesibeletho, awaziwa nangokuthi ama-neck brace noma ama-C collars, asetshenziselwa ukuxhasa umgogodla nekhanda lakho. Lawa makollar ayindlela yokwelashwa ejwayelekile yokulimala kwentamo, ukuhlinzwa kwentamo, nezinye izimo zobuhlungu bentamo.

Kunezinhlobo ezahlukahlukene zamakhola wesibeletho. Yikuphi okudingayo kuzoxhomeka ohlotsheni lwakho lokulimala kwentamo noma imbangela ebangela ubuhlungu bentamo yakho.

Funda ukuze ufunde kabanzi mayelana nezinzuzo zekhola lomlomo wesibeletho kanye nemiphumela emibi engaba khona, ikakhulukazi uma igqoke isikhathi eside. Uma ufuna amathiphu wokuthi ungalala kanjani noma ugeze kanjani ngekhola yomlomo wesibeletho, nathi sikufihlile lokho.

Asetshenziselwani amakhola wesibeletho?

Inhloso yokhololo wesibeletho ukuxhasa intamo yakho nentambo yomgogodla, nokukhawulela ukunyakaza kwentamo nekhanda lakho. Zenzelwe ukusetshenziswa kwesikhashana ngenkathi ululama ekulimaleni, ekuhlinzweni, noma ebuhlungwini.

Ezinye izimo ezingadinga ukusetshenziswa kwekhola yomlomo wesibeletho zifaka okulandelayo:

• I-Whiplash nokuhlukumezeka. Uma ngabe ube sengozini yemoto noma uthola olunye uhlobo lokulimala, njengokuwa, ikhola yomlomo wesibeletho ingavikela intamo yakho futhi ivimbele ukulimala okuqhubekayo.
• Ukuhlinzwa kwentamo. Ikhola yomlomo wesibeletho isiza ukuvimbela ukulimala ngemuva kokuhlinzwa ngokukhawulela ukujikeleza, kanye nokuhamba ohlangothini nohlangothi nokuhamba emuva naphambili.
• Ukucindezelwa kwemizwa. Amakhola wesibeletho asetshenziswa ngezikhathi ezithile ukunciphisa ukucindezelwa kwezinzwa ezisentanyeni.
• I-spondylosis yomlomo wesibeletho. Ikhola yomlomo wesibeletho ingadala ukukhululeka kwesikhashana ebuhlungwini obubangelwa i-spondylosis yomlomo wesibeletho - isimo esihlobene nobudala esibangelwa ukuwohloka kofalaka kanye namathambo entanyeni.
• Ubuhlungu bentamo ejwayelekile noma ukuqina. Ikhola yomlomo wesibeletho ingasiza ukukhipha imisipha yakho entanyeni.

Ingabe kunezinhlobo ezahlukahlukene?

Amakhola wesibeletho eza ngezinhlobo ezithambile nezinzima. Amakhola athambile ngokuvamile enziwe ngezinto ezifana nokuzizwa, igwebu, noma injoloba. Zilingana kahle entanyeni yakho futhi zihlala ngaphansi komhlathi wakho. Abanye odokotela bangabanikeza usizo lokuphumula kwesikhashana ebuhlungwini obulinganiselwe bentamo.

Amakhola athambile mancane amathuba okuthi asize ukuphatha ukulimala kwentamo okubi kakhulu.

Omunye ubheke ukusetshenziswa kwamakhola wesibeletho athambile ezigulini ezingama-50 ezine-whiplash. Bathola ukuthi ikhola elithambile linciphise ukunyakaza ngokwesilinganiso esingaphezudlwana kwamaphesenti ayi-17. Abaphenyi baphetha ngokuthi lokhu kwakunganele ukuhlinzeka ngemishini eyanele yokuthola izinzuzo zomtholampilo.

Amakhola aqinile ngokuvamile enziwa nge-plexiglass noma ngepulasitiki. Bavimbela ukujikeleza kwekhanda nokunyakaza ohlangothini kuya kohlangothi ngaphezu kwamakhola athambile. Imvamisa banokusekelwa kwesilevu ukuvumela imisipha entanyeni yakho ukuba iphumule.

Izinsimbi eziqinile zentamo zivame ukubekelwa izinhlungu ezinzima zentamo, ukuphuka komgogodla nokulimala kobuhlungu.

Ingabe kunemiphumela engemihle yokugqoka ukhololo wesibeletho?

Yize amakhola wesibeletho engasiza ukusekela nokuvikela intamo yakho esikhathini esifushane, kukhombisile ukuthi ukusetshenziswa kwesikhathi eside kwekhola yomlomo wesibeletho kungaholela ekwehliseni nasekuqiniseni imisipha yakho yentamo.

Ezimweni zokulimala kanzima, lokhu akunakugwemeka kakhulu. Kodwa-ke, uma ubhekene nobuhlungu obulinganiselwe bentamo, ungahle uthande ukunciphisa isikhathi osigqoka ukhololo noma ubuze udokotela wakho ngezinye izindlela zokwelapha.

Eminyakeni yamuva nje, ochwepheshe abaningi bezokwelapha bakukhuthazile ukusetshenziswa kwamakhola wesibeletho kubantu ababhekene nokulimala okubuhlungu. Lokhu kuguqulwa kwemibono kubangelwe futhi nokuntuleka kocwaningo okukhombisa ukuthi ukusetshenziswa kwamakhola wesibeletho kuholela emiphumeleni ezuzisayo yezempilo.

Okunye ukukhathazeka ngokuphepha ngokulimala okubuhlungu kufaka phakathi ukuvinjelwa okungaba khona kokuphefumula, ukukhuphuka kwengcindezi yobuchopho, nokwanda.

Amathiphu wokugqoka ukhololo wesibeletho

Uma udinga ukugqoka ukhololo wesibeletho, umhlinzeki wakho wezokunakekelwa kwempilo cishe uzokunikeza imiyalo ethile mayelana nalokho okufanele ukwenze nokungafanele ukwenze ngenkathi ukugqokile.

Ngokuvamile, uma ugqoke ukhololo wesibeletho, kungcono:

• Hambisa esikhundleni sokuphumula noma ukuhlala kakhulu. Ukunyakaza ngobumnene, njengokuhamba, kungasiza ukuvimbela imisipha yakho yentamo ekuqineni. Imisipha eqinile ingakwandisa ukululama kwakho.
• Gxila ekumeni okuhle. Zama ukungabambeki noma ukuzingela ngaphezulu. Gcina umhlane wakho uqonde, amahlombe emuva, uqonde ngqo izindlebe zakho zibekwe phezu kwamahlombe akho.
• Gwema ukuhlala ezihlalweni ezithambile neziphansi. Lokhu kungathinta ukuma kwakho futhi ubeke ingcindezi eyengeziwe entanyeni yakho.
• Gwema ukuphakamisa noma ukuphatha noma yini esindayo. Futhi gwema umsebenzi okhandlayo, njengokugijima, noma okunye ukunyakaza okunomthelela omkhulu.
• Shiya ikhola yakho ngaso sonke isikhathi, ngaphandle kwalapho uyihlanza noma njengokuyalelwa ngumhlinzeki wakho wezokunakekelwa kwempilo.
• Qiniseka ukuthi ikhola yakho ilingana kahle, kepha intofontofo. Uma ikhola lingalingani kahle, cishe ngeke linikeze ukwesekwa okudingayo, okungadala ubuhlungu noma ukulimala okuqhubekayo. Uma ikhululeke kakhulu, ingahlikihla isikhumba sakho futhi ibangele ukucasuka noma amabhamuza.

Ungalala kanjani ngekhola yomlomo wesibeletho

Nawa amathiphu ambalwa wokulala nokhololo wesibeletho:

• Qiniseka ukuthi umatilasi wakho unikeza ukusekelwa okuhle. Umatilasi othambile kakhulu kungenzeka unganiki intamo yakho ukwesekwa okudingayo.
• Zama ukugcina intamo yakho ingathathi hlangothi, ingagobi phambili, emuva, noma eceleni.
• Ungalali endaweni esontekile. Zama ukugcina intamo yakho ihambelana nomzimba wakho.
• Zama ukulala ngomhlane ngomcamelo omncane. Ukusebenzisa imicamelo eyengeziwe kungafaka ingcindezi eyengeziwe entanyeni yakho.
• Ukuze uvuke embhedeni, qala ngokugoqeka ngobumnene ohlangothini lwakho. Ngemuva kwalokho, jikisa imilenze yakho ohlangothini lombhede bese uphakamisa izingalo zakho phezulu.

Ugeza kanjani ngekhola yomlomo wesibeletho

Ngokuvamile kulula ukugeza kunokugeza lapho ugqoke ukhololo wesibeletho.

Ungageza njengokujwayelekile, kepha kubalulekile ukugcina ukhololo wesibeletho womile futhi ungangeni emanzini. Ukufakwa kwepulasitiki ezungeze ukhololo kungasiza ekuyigcineni yomile.

Uma ugeza, ungathola ukusebenzisa umbhobho weshawa ophathwa ngesandla uzosiza ukunciphisa ukugoba kwentamo nokunyakaza.

Ungayihlanza kanjani ikhola yomlomo wesibeletho

Kubalulekile ukugeza ikhola yakho nsuku zonke ukuvimbela ukukhula kwamagciwane. Ukungahlanza ikhola yakho njalo kungaholela ekucasukeni kwesikhumba uma amabhaktheriya evunyelwe ukukhula.

Ungageza amakhola athambile kusinki ngamanzi afudumele nensipho emnene, bese ubeka ukhololo ukuze womile. Ungasebenzisi izinsipho ezinzima, okokuhlanza, noma i-bleach. Lokhu kungadala ukusabela kwesikhumba.

Ungahlanza amakhola aqinile ngokufaka esikhundleni samapayipi angcolile nokuhlanza amaphaneli angaphambili nangemuva.

Uma ubeka ikhola yakho yomlomo wesibeletho emuva, kubalulekile ukuthi ilingane kahle. Uma ikhola lingaqinile ngokwanele, lingadala ukuthi isikhumba sakho sigcobe, okungadala izilonda zengcindezi nokucasuka.

Udinga ukugqoka isikhathi esingakanani ukhololo wesibeletho?

Ubude besikhathi ozodinga ukugqoka ukhololo wesibeletho buxhomeke esimweni sakho esithile.

Ngobuhlungu obulinganiselwe bentamo obungabangelwa ukulimala okungazelelwe, kuvame ukunconywa ukuthi ungafaki ukhololo wesibeletho isikhathi esingaphezu kwesonto. Ukusetshenziswa okunwetshiwe kwekhola kungadala ukuthi imisipha yakho yentamo iqine futhi ibe buthakathaka.

Uma ugqoke ikhola yomlomo wesibeletho yezinhlungu ezinkulu zentamo noma ukulimala okungazelelwe, khuluma nodokotela wakho ukuthi udinga ukuyigqoka isikhathi esingakanani.

Okubalulekile

Ikhola yomlomo wesibeletho isetshenziselwa ukuxhasa nokuvikela intamo yakho nomgogodla. Lezi zinhlobo zamakhola zivame ukusetshenziselwa ukwelashwa kokulimala kwentamo, ukuhlinzwa kwentamo, nezinye izimo zobuhlungu bentamo.

Amakhola wesibeletho eza ngezinhlobo ezithambile nezinzima. Uhlobo oluthambile lwentamo yentamo luvame ukusetshenziselwa ubuhlungu obulinganiselwe bentamo, kuyilapho ikhola elikhuni livame ukusetshenziselwa ubuhlungu obukhulu bentamo, ukuphuka komgogodla nokulimala.

Yize ikhola lomlomo wesibeletho lingaba ithuluzi eliwusizo lokwelashwa kwesikhashana, ucwaningo luye lwabonisa ukuthi ukugqoka eyodwa isikhathi eside kungaholela ekwenzeni buthaka nokuqina kwemisipha yentamo.