Ungayisebenzisa kanjani i-watercress ukulwa nokukhwehlela

-Delile

• Itiye le-Watercress
• Isiraphu ye-Watercress

Ngaphezu kokudliwa ngamasaladi nasesobho, i-watercress ingasetshenziselwa ukulwa nokukhwehlela, imikhuhlane nemikhuhlane ngoba icebile ngamavithamini C, A, iron ne-potassium, okubalulekile ekuqiniseni amasosha omzimba.

Ngaphezu kwalokho, inento ebizwa nge-gluconasturcoside, esebenza ukulwa namagciwane abanga izifo emzimbeni, kepha angaphazamisi izitshalo zamathumbu, agcina uhlelo lokugaya ukudla luphilile.

Ukuze le mifino ingalahlekelwa yizimfanelo zayo, kufanele isetshenziswe isha, njengoba ifomu elomile lilahlekelwa amandla okuphulukisa alesi sitshalo.

Itiye le-Watercress

Le tiye kufanele idliwe ama-2 noma ama-3 ngosuku, mhlawumbe kufudumele, ukusiza futhi ukuqeda uketshezi oluvela ezindleleni zomoya.

Izithako

• ½ inkomishi yamacembe etiye neziqu ze-watercress
• Isipuni esingu-1 soju (ongakukhetha)
• 100 ml wamanzi

Imodi yokulungiselela

Beka amanzi ukuze afudumale futhi uma ebila, cisha umlilo. Faka i-watercress nesembozo, uvumele ingxube iphumule cishe imizuzu eyi-15. Hlunga, thambisa uju bese uphuza okufudumele. Bona nokuthi ungayisebenzisa kanjani i-thyme ukulwa nokukhwehlela kanye ne-bronchitis.

Isiraphu ye-Watercress

Kufanele uthathe isipuni esingu-1 salesi siraphu kathathu ngosuku, ukhumbula ukuthi izingane nabesifazane abakhulelwe kufanele baqale bakhulume nodokotela ngaphambi kokusebenzisa leli khambi lasekhaya.

Izithako

• Idlanzana lamaqabunga e-watercress ageziwe kanye neziqu
• 1 inkomishi yamanzi wetiye
• 1 inkomishi yetiye likashukela
• 1 isipuni soju

Imodi yokulungiselela

Letha amanzi emathunjini, cisha umlilo lapho ubilisa bese ufaka i-watercress, uyeke ingxube iphumule imizuzu eyi-15. Hlunga ingxube bese ufaka ushukela kuketshezi olucindezelekile, uthathe ukupheka emlilweni omncane uze wenze isiraphu eminyene. Cisha umlilo bese uwuyeka uphumule amahora amabili, bese ufaka uju bese ugcina isiraphu embizeni yengilazi ehlanzekile futhi ehlanzekile.

Ukuhlanza kahle ibhodlela lengilazi nokugwema ukungcoliswa yisiraphu ngamagciwane enza ukuthi lonakalise ngokushesha, ibhodlela kufanele lishiywe emanzini abilayo imizuzu engu-5, livumele ukuthi lome ngokwemvelo umlomo ubheke phansi kwendwangu ihlanzekile.

Bona izindlela zokupheka zokulwa nokukhwehlela kule vidiyo elandelayo: