Umqeqeshi “we-Cheer” uMonica Aldama Ubhekana Kanjani Nokuvalelwa yedwa

-Delile

• Ukunamathela Enqubeni
• Ukugcina Ukusebenza Kwakhe Kwasekhaya Kuqinile
• Indlela Alala Ngayo — Ngesikhathi Sokuncintisana Nokuhlukaniswa
• Isimo Sengqondo Se-Cheerleader Singakusiza Kutholile nganoma yini
• Buyekeza kwe-

Ukube ubungomunye wabantu abambalwa abangazange badle amadokhumenti okuqala e-NetflixThokoza lapho iqala ukubonakala ekuqaleni konyaka we-2020, khona-ke kufanele ngabe ube nethuba lokwenza kanjalo ngesikhathi sokuhlukaniswa.

Kulabo ababukile, uyazi ukuthi uMonica Aldama, umqeqeshi osenesikhathi eside weqembu le-Navarro College's cheer cheer, ubonakala enendlela emangalisayo yokuqhuba uhlelo lwakhe lokujabula-kanye nempilo yakhe-ngokubulawa okungenaphutha nokuxazululwa kwensimbi. Ngenkathi u-Aldama ezokwazi kahle izingcindezi zesizini kaDaytona (isikhathi esiholela emncintiswaneni wabo omkhulu kazwelonke eDaytona Beach, FL) kanye nesinqumo sokuthi ngubani "owenza umata," izingcindezi zezinyanga ezimbalwa ezedlule ezingaqinisekile zintsha ngokoqobo wonke umuntu. Noma kunjalo, uma kukhona owaziyo ukuthi angabhekana kanjani nakho, ngu-Aldama. Phela uma ekwazi ukuhlakulela futhi eqhuba uhlelo lwe-champ cheer yezwe lonke izikhathi ezingu-14, akhe iqembu elinesibopho esifana nomndeni, futhi aliqeqeshe ngokulimala okuphakathi komdlalo kwabezizwe (okwamanje akukapheli!!!), kuphelile cishe kuwufanele ukucosha ukuhlakanipha kuye kokuthi ungadlula kanjani kulo bhubhane lomhlaba wonke.

Lapha, u-Aldama wabelana ngokuthi ubehlala kanjani ephilile (futhi enempilo) kulezi zinyanga ezimbalwa ezedlule, ukuthi ulala kanjani (manje nangesizini ye-Daytona), kanye nekhono lokujabula alincomayo ngokumsiza yena—kanye neqembu—ukuyikhipha ebunzimeni. izimo.

Ukunamathela Enqubeni

"Ngesikhathi uDaytona ekhanseliwe, ngazinika izinsuku ezimbalwa ukuba ngidabuke ngokulahleka kwalelo thuba - kimi nethimba lami - futhi ngazama ukubuyela ekushintsheni kwezinto ezinjengebhizinisi njengenjwayelo ... ngathola ngokushesha ukuthi Angiyena umuntu osebenzela ekhaya, ngibe nenhlanhla yokuthi sivunyelwe ukukhuphukela ekolishi ngamahora athile, kancane kancane. Ngithanda ukuba sehhovisi lami, futhi ngiyathanda lami lami. "

Ukugcina Ukusebenza Kwakhe Kwasekhaya Kuqinile

"Impela bengisebenza kakhulu ngoba nginesikhathi esiningi. Indodakazi yami isekhaya iphuma ekolishi ngoba isikole sabo besingena ku-inthanethi. Kanjalo nesoka lakhe, eladlala ibhola iminyaka emibili enyuvesi abafunda kuyona bobabili. Ngokuyisisekelo basebenzisa i-Camp Gladiator endleleni yethu yokuhamba nsuku zonke, futhi ngizama ukuhlanganyela uma ngikwazi.

Nsuku zonke kuhlale kuhluke kancane, kodwa ikakhulukazi yonke imizila ye-HIIT. Sinamabhendi athile, futhi senza iziteshi ezizungezisayo, ngakho-ke kungase kube usuku lwengalo noma usuku lomlenze noma usuku lwe-cardio. Ngenza nje engikutshelwayo. Sigijime imijaho eminingi, empeleni. Ngiyakuzonda ukugijima okwamanje, kodwa ngiyakuthanda ngemva kokuqeda ngabo."

Indlela Alala Ngayo — Ngesikhathi Sokuncintisana Nokuhlukaniswa

"Nginovalo lokulahlekelwa (i-FOMO) lapho ngizama ukulala-angithandi ukulala kakhulu ngoba ngesaba ukuthi kufanele ngabe ngenza enye into. Ngisho nangaphambi kobhubhane, amazinga ami okucindezeleka. zaziphezulu kunokujwayelekile ngoba sasilungiselela uDaytona. Ngithole lezi zithasiselo ze-Fast Asleep (Buy It, $ 40, aimwellness.com) ekuqaleni kuka-Mashi futhi ngiyazithanda impela ngoba, ziyisikwele sikashokoledi futhi ziyangisiza ukulala Ngithatha eyodwa, futhi kufana nokuthi sengikulungele ngokushesha ukulala — kufana nokuvala ubuchopho bakho. Zenziwe nge-GABA [gamma-aminobutyric acid, i-neurotransmitter ezolisayo eyenziwe ubuchopho bakho] nesafron (futhi ndawonye kufanele zikusize ukhululeke futhi zidambise ukukhathazeka). Ngiyalithanda iqiniso lokuthi abayisebenzisi i-melatonin, ngoba ke abukho ubungozi banoma yimiphi imizwa esele yokukhathala ekuseni.

Okunye engikwenzayo ngaphambi kokulala ngohlobo 'lokucisha amandla,' ukungabheki ifoni yami imizuzu engama-30. Ngihlezi ngisendleleni, ngicabanga njalo, ngicabanga njalo, futhi ngiyazi ukuthi angikwazi ukumelana nesifiso sokuphendula umlayezo noma i-imeyili noma ngisho nokuzehlisela amanothi engikhumbuza noma ngabe sekwephuze kangakanani. Ngakho-ke isixazululo sami kulokho ukuvele nginciphise ifoni futhi ngizibekele umthetho oqinile wokuthi ngiyeke ngokuphelele.

Ngithanda nokwenza ukulamula okufishane ngaphambi kokulala — cishe imizuzu emihlanu. Kungisiza ukuthi ngicabange ngosuku, ngizijwayeze ukubonga, futhi ngenze isimo sami sengqondo sibe nombono omuhle." (Okuhlobene: Nansi Isizathu Sokuthi Ubhubhane Lwe-COVID-19 Lungase Lube Kanjani Ngokulala Kwakho)

Isimo Sengqondo Se-Cheerleader Singakusiza Kutholile nganoma yini

“Mina, ngokwami, ngihlala ngizama ukucabanga ngezinto ezinhle kanye nalokho esingakwenza yenza. Esikhundleni sokuhlala lapho ngigxile kunoma yini eyenzekile, ngizama ukuqhubekela phambili — futhi yilokho engizama ukukufundisa iqembu lami. Ngiqonde ukuthi, noma isizini yethu yonke ikhanseliwe, bekubi kakhulu. Mina ngokwami ​​ngazivumela izinsuku ezimbalwa ukuba ngililele. Ngibe sengithi, kulungile, manje sengizovuka ngiye phambili. Asigxili kokunye okwesabekayo noma lapho kufika okuthile kithi; siyazithatha siqhubeke.

Ngicabanga ukuthi elinye lamandla amakhulu ama-cheerleaders, ngokuvamile, ukuqina. Sinezinga lethu eliphakeme kakhulu, ngakho-ke siyadilizwa, kodwa siphindela phezulu, futhi siyaqhubeka—futhi lokho kungena empilweni yakho.

UMonica Aldama, Umqeqeshi Oyinhloko, Ithimba Le-Cheer leNavarro College

Ngicabanga ukuthi sonke sikusebenzisile lokho kuqina ukuze sihlale siqinile kukho konke lokhu, ukwazisa izinto esinazo, futhi sizame ukuqhubekela phambili nganoma iyiphi indlela esingakwazi ngayo, noma ngabe izinto zibukeka zihlukile. Ngicabanga ukuthi ukuqina kwama-cheerleader kungamandla aletha abantu kulolu bhubhane. "

(Qhubeka ufunda: Laba Abashisekeli Babantu Abadala Bathuthukisa Umhlaba—Ngenkathi Bejikijela Izigigaba Ezihlanyayo)

Buyekeza kwe-