Yini i-Chelated Zinc futhi Iyenzani?

-Delile

• Kungani sidinga i-zinc?
• Yini i-chelated zinc?
• Izinhlobo ze-zinc chelated
• Ama-amino acid
• Ama-organic acid
• Yiluphi uhlobo lwe-zinc olukhohlisiwe olunokumunca okuhle kakhulu?
• Kufanele ngithathe i-zinc engakanani?
• Ngingathola i-zinc eningi kakhulu?
• Ngingathola i-zinc encane kakhulu?
• Ubani osengozini yokushoda kwe-zinc?
• Ukusebenzisana neminye imithi
• Ukuthatha

I-Chelated zinc iwuhlobo lwe-zinc supplement. Iqukethe i-zinc enamathiselwe kumenzeli okhohlisayo.

Ama-Chelating agents ayizinhlanganisela zamakhemikhali ezihlangana nezinsimbi (ezifana ne-zinc) ukwakha umkhiqizo ozinzile, oncibilikiswa ngamanzi ongamuncwa kalula ngumzimba.

Izithako ze-Zinc zisetshenziswa ngabantu abangakwazi ukuthola i-zinc eyanele ekudleni kwabo okuvamile. I-Zinc iyimicronutrient ebalulekile ebalulekile empilweni yakho.

Qhubeka ufunda ukuze ufunde kabanzi mayelana nezinzuzo ze-zinc chelated, kungakanani okufanele uthathe uma unenkinga ye-zinc, kanye nokuxhumana okufanele ukwazi.

Kungani sidinga i-zinc?

I-Zinc iyimicronutrient etholakala kumaseli emzimbeni wakho wonke. Ngokuya ngamaNational Institutes of Health (NIH), i-zinc ibalulekile ezicini eziningi zempilo yakho. Nazi izibonelo ezimbalwa zalokho okwenziwa yi-zinc:

• isiza amasosha akho omzimba ukuzivikela kumagciwane nakwigciwane
• isekela ukukhiqizwa kwamaprotheni omzimba wakho
• isiza umzimba wakho ukwenza i-DNA (izinto zofuzo kuwo wonke amaseli)
• isekela izinzwa zakho zokuhogela nokunambitha
• kusiza ukuphola kwamanxeba

Yini i-chelated zinc?

I-Chelated zinc iyisengezo se-zinc esithathwa kalula ngumzimba wakho.

Ngoba kunzima emzimbeni wakho ukumunca kahle i-zinc ngokwakho, i-zinc ivame ukunamathiselwa kumenzeli okhohlisayo kuma-supplements. I-ejenti ekhohlisayo yinto ebopha i-zinc ukudala umkhiqizo wokugcina ongangena kalula.

Izinhlobo ze-zinc chelated

I-Chelated zinc yenziwa kakhulu kusetshenziswa enye yalezi zinto ezihlanganayo: ama-amino acid noma ama-organic acid.

Ama-amino acid

• i-aspartic acid: esetshenziselwa ukwenza i-zinc aspartate
• i-methionine: esetshenziselwa ukwenza i-zinc methionine
• i-monomethionine: esetshenziselwa ukwenza i-zinc monomethionine

Ama-organic acid

• i-acetic acid: esetshenziselwa ukwenza i-zinc acetate
• i-citric acid: esetshenziselwa ukwenza i-zinc citrate
• i-gluconic acid: esetshenziselwa ukwenza i-zinc gluconate
• i-orotic acid: esetshenziselwa ukwenza i-zinc orotate
• i-picolinic acid: esetshenziselwa ukwenza i-zinc picolinate

Izithako ze-Zinc ezihlanganisa i-zinc nama-acid angaphili anjenge-sulfates (zinc sulfate) nama-oxide (zinc oxide) ayatholakala.

Yiluphi uhlobo lwe-zinc olukhohlisiwe olunokumunca okuhle kakhulu?

Izinhlobo ezifakwe kalula zezithasiselo ze-zinc zifaka:

• i-zinc picolinate
• i-zinc citrate
• i-zinc acetate
• zinc monomethionine

Kufanele ngithathe i-zinc engakanani?

Ngokusho kwe-NIH, izibonelelo ezinconywayo zamanje (RDA) ze-zinc (kumamiligremu) yilezi:

Abantu abakhulelwe badinga i-zinc ethe xaxa kunokunconyelwa abantu abangakhulelwe. Intsha ekhulelwe kanye nabantu abadala badinga i-12 mg ne-11 mg, ngokulandelana, ye-zinc nsuku zonke; intsha encelisa ibele nabantu abadala idinga u-13 mg no-12 mg.

Ngingathola i-zinc eningi kakhulu?

Yebo, kungenzeka ukuthola i-zinc eningi ekudleni kwakho. Izimpawu zalokhu zifaka:

• ukulahlekelwa isifiso sokudla
• amajaqamba esiswini
• isicanucanu
• ukuhlanza
• isifo sohudo
• amazinga wethusi aphansi
• amasosha omzimba aphansi
• amazinga aphansi e-cholesterol "enhle" (HDL)

Ngingathola i-zinc encane kakhulu?

I-zinc enganele ekudleni kwakho ingaba nemiphumela elandelayo:

• ukukhula kancane kwezinsana nezingane
• ukubambezeleka kwentuthuko yezocansi kwentsha
• ukungabi namandla emadodeni
• ukulahleka kwezinwele
• isifo sohudo
• izilonda zesikhumba nezamehlo
• ukuncipha komzimba
• izinkinga zokuphulukiswa kwesilonda
• kwehlise ikhono lokunambitha nokuhogela ukudla
• kwehle amazinga okuqapha

Ukushoda kweZinc akujwayelekile eNyakatho Melika ngokusho kwe-NIH.

Ubani osengozini yokushoda kwe-zinc?

Labo abasengozini yokuthola inani elinganele le-zinc kufaka:

• abadla inyama
• abantu abanezifo ezithile, ezifana nesifo esingapheliyo sezinso, isifo esingapheli sesibindi, isifo sikashukela, noma isifo se-sickle cell
• abantu abanezifo ezithile zesisu, ezifana nesifo sikaCrohn noma i-ulcerative colitis
• abantu abasebenzisa kabi utshwala
• abesifazane abakhulelwe nabancelisayo
• izinsana ezindala ezinceliswa ibele kuphela
• abantu abathatha ithusi eliningi kakhulu (ngoba i-zinc nethusi bancintisana nokumunca)

Ukusebenzisana neminye imithi

Ngokusho kweMayo Clinic, kunengozi yokuthi izithako ze-zinc zihlanganyele nemithi ethile ongayithatha, kufaka phakathi:

• Ama-antibiotic e-quinolone noma e-tetracycline: I-Zinc ingathinta ukumuncwa kwalezi zinhlobo zama-antibiotic. Khuluma nodokotela wakho ukuze ubone ukuthi ukuthatha isithasiselo se-zinc emahoreni amabili ngaphambi noma amahora angu-4 kuya kwayi-6 ngemuva kwala ma-antibiotic kuzosiza ukuvimbela lokhu kuhlangana.
• IPenicillamine (Depen, Cuprimine): Lo muthi ungehlisa inani le-zinc emzimbeni wakho. Khuluma nodokotela wakho ukuze ubone ukuthi ungathatha yini isengezo se-zinc amahora amabili ngaphambi kwepenicillamine ukugwema lokhu kuhlangana.
• I-Thiazide diuretics: Le mithi yomfutho wegazi inyusa inani le-zinc olilahlayo lapho uchama. Khuluma nodokotela wakho ngokuthatha izithako ze-zinc ngenkathi usebenzisa lolu hlobo lwe-diuretic.

Ukuthatha

Udinga i-zinc ngezinzuzo eziningi ezibalulekile zezempilo kufaka phakathi ukusebenza kwamasosha omzimba, ukuhlanganiswa kwe-DNA, nokukhula. I-Chelated zinc ithathwa kalula ngumzimba wakho kune-zinc yodwa.

Ngaphambi kokungeza isengezo se-zinc ekudleni kwakho, xoxa ngezinhlelo zakho nodokotela. Bangasiza ekuqinisekiseni ukuthi uthatha umthamo ofanele nokuthi isengezo ngeke sisebenzisane kabi neminye imithi oyisebenzisayo.