Ukungezwani komzimba neChickpea: Okudingeka Ukwazi

-Delile

• Ubani osengozini yokungezwani komzimba ne-chickpea?
• Ungasho kanjani uma une-chickpea yokungezwani komzimba
• Ukuhlonza ukungezwani komzimba ne-chickpea
• Uma ingane yami ine-allergies yamakinati, ingabe ingadla amantshontsho?
• Ingabe i-allergen kuya ku-hummus?
• Izinketho zokwelashwa
• Ukuthatha

I-chickpea (i-garbanzo bean) yokungezwani komzimba iyisenzo sokungavumelani nokudla noma, kwezinye izimo, ukuthinta izinkukhu, uhlobo lwe-legume.

Njengazo zonke izinhlobo zokwaliwa ukudla, lokhu kuyimpendulo yomzimba lapho umzimba wakho uphatha ukudla okuthile njengabahlaseli abayingozi. Lokhu kwehlukile kokungabekezelelani kokudla, nakho okungadala izimpawu, kepha akuqhutshwa yimpendulo yamasosha omzimba.

Amaprotheni asezinhlanzini ezingaphekiwe ahlotshaniswa nokusabela okweqile, okufana ne-globulin, i-albhamuin, ne-prolamin, agcinwa ngisho nangemva kokuphekwa kwezinkukhu.

Noma yikuphi ukungezwani kokudla kungadala izingozi ezinkulu zempilo, futhi ama-chickpeas nawo ahlukile. Uma uxabana namantshontsho, uzodinga ukugwema imidumba uqobo kanye nokudla okuqukethe i-chickpea njenge-hummus.

Funda ukuze ufunde kabanzi mayelana nokungezwani komzimba ne-chickpea ukubona ukuthi udinga ukukhuluma nodokotela wakho mayelana nokuhlolwa kokungezwani kokudla.

Ubani osengozini yokungezwani komzimba ne-chickpea?

Ukungezwani ngemidumba kwenzeka emhlabeni wonke, kepha okunye kuvame kakhulu kunezinye.

Ngokuya ngokubuyekezwa okushicilelwe kwiMolecular Nutrition and Food Research, ubhontshisi namantongomane yizona zinto ezihlasela kakhulu imidumba emhlabeni jikelele, kepha okunye ukungezwani ngemidumba kuvame ukuba sesifundeni.

Ukungezwani komzimba neChickpea kuvame kakhulu eNdiya naseMedithera, izifunda ezimbili lapho ukusetshenziswa kwe-chickpea kuphakeme kakhulu kunezinye izingxenye zomhlaba.

Yize kunjalo, abantu abanezinkinga zokungezwani komzimba nezinye izigaxa, ikakhulukazi amalentili, basengozini enkulu yokungezwani komzimba nenkukhu, ngokusho kwe-University of Manchester.

Imizimba ethile yokudla ayidluliswanga kusuka kumzali iye enganeni, kepha uma ukungezwani kokudla kugijima emndenini wakho, ungahle uthande ukusebenzisa ukuqaphela okwengeziwe bese ucabanga ukukhuluma nodokotela wakho ngengozi yakho.

Yize ama-chickpeas edliwa kakhulu ngemuva kokuphekwa, ukudla imidumba eluhlaza kungadala ingozi enkulu yokungezwani komzimba. Ukupheka akuqedi konke okokungezwani nomzimba, kepha izindlela ezithile, ezinjengokubilisa, zinganciphisa imiphumela yazo.

Ungasho kanjani uma une-chickpea yokungezwani komzimba

Izimpawu zokungezwani komzimba nokudla zivela ngendlela efanayo kubantu abadala nasezinganeni. Abanye umehluko ungabonakala ngokuya ngobukhulu bokungezwani komzimba nokudla.

Njengezinye izinto ezibangelwa ukungezwani komzimba nokudla, izimpawu zokungezwani komzimba nezinkukhu zivame ukuvela esikhunjeni, ngokusho kwe-University of Manchester. Lokhu kufaka ukubomvu, ukuqubuka, kanye nama-hives. Ungase futhi uqaphele ukuvuvukala.

Izimpawu ezibucayi zokungezwani komzimba nokudla zibandakanya ukwehla komfutho wegazi, isifo sohudo nokuhlanza. Kungenzeka futhi ukuba nezimpawu ezifana nesifuba somoya, njengokukhwehlela nobunzima bokuphefumula. Ukuzwa okuqinisayo emphinjeni nakho kungenzeka.

Ukungezwani komzimba nokudla okunamandla kungadala ingozi yokwethuka kwe-anaphylactic uma udla umenzi wobubi. Lesi yisimo esisongela impilo esithinta amasistimu emzimbeni wonke, kufaka phakathi umfutho wegazi nokuphefumula. I-Anaphylaxis idinga ukwelashwa esibhedlela. Uma ishiywe ingalashwa, ingahle ibulale.

Ukungabekezelelani kwe-chickpea akuyona into efanayo nokwaliwa ukudla. Ungahle uhlangabezane nokucasuka kokugaya kanye nenkungu yobuchopho, kepha ukungabekezelelani kokudla akubangeli ukusabela kwamasosha omzimba njengokwaliwa yizifo ezithile.

Ukuhlonza ukungezwani komzimba ne-chickpea

Ukungezwani komzimba nokudla kungahlolwa ngokuhlolwa kwesikhumba, ukuhlolwa kwegazi, noma kokubili. Idayari yokudla ingakusiza futhi wena nodokotela wakho nikhombe ukusabela kuma-chickpeas.

Udokotela wakho angakucela ukuthi ubhale phansi yonke into oyidlayo amasonto ambalwa, nokuthi ngabe kukhona yini okuphendulayo.

Isikhathi sokuphendula naso sibalulekile, njengoba zivame ukuvela ngokushesha. Izimpawu zokungabekezelelani kokudla, ngakolunye uhlangothi, kuthatha amahora ambalwa ukukhula.

Ngeshwa, kungaba nzima kakhulu ukuhlola i-chickpea yokungezwani komzimba uma kuqhathaniswa neminye imidumba.

Iphephabhuku i-Molecular Nutrition and Food Research liphawula ukuthi azikho izixwayiso ezibhalisiwe ezihlobene nama-chickpeas. Kodwa-ke, amaprotheni kuma-chickpeas angaba namandla amakhulu ekusebenzeni kwe-allergen.

Uma ingane yami ine-allergies yamakinati, ingabe ingadla amantshontsho?

Ukungezwani namantongomane akusho ukuthi ingane yakho nayo izokwaliwa yizinkukhu. Kodwa-ke, njengoba zombili lezi ziyimidumba, ungafuna ukubuza udokotela wakho ngengozi yokuba ohlangothini oluphephile.

I-Chickpea yokungezwani komzimba kunzima kakhulu ukuyihlola, ngakho-ke udokotela wakho angacela ingane yakho ukuthi idle inani elincane lama-chickpe ehhovisi labo ukuze abone ukuthi kukhona ukusabela okwenzekayo.

Ingabe i-allergen kuya ku-hummus?

Uma uhlangabezana nezimpawu zokungezwani komzimba nokudla ngemuva kokudla i-hummus, ukusabela kwakho kokuqala kungaba ukusola isithako esivame kakhulu: ama-chickpeas.

Ngaphambi kokusola ama-chickpeas ngenxa yesifo sakho sokungezwani komzimba, ungahle uthande ukucabanga ngezinye izithako ze-allergenic ezisetshenziswe ku-hummus, njenge:

• ugaliki
• ubhontshisi
• tahini
• upelepele obomvu
• ilamuna
• imbewu yesame

Uma nje udokotela wezingane ekunikeza ukuqhubeka, ingane yakho ingadla i-hummus uma kade idla ukudla okuqinile futhi njengengxenye yokudla okunomsoco.

Izinketho zokwelashwa

Ukugwema kuyindlela engcono kakhulu yokwelapha ukungezwani komzimba ne-chickpea. Le ndlela akulula ngaso sonke isikhathi, ngakho-ke kubalulekile ukugcina ipeni le-epinephrine (adrenaline) uma kwenzeka uvezwa. Ngisho nangemva kokunikeza lo muthi wokuhlenga, kusazodingeka uye esibhedlela ukuyoqapha.

Ukuthatha

Ukungezwani komzimba ne-chickpea kungadala ukuqubuka kwesikhumba nokuvuvukala uma usebenzisa lolu hlobo lwemidumba. Akuyona yonke imithambo yegciwane ehlobene nemidumba ehlobene, kodwa ungaba sengozini enkulu yokungezwani komzimba ne-chickpea uma usuvele uxabana neminye imidumba.

Ukungabekezelelani kwama-chickpeas akusongeli impilo, kepha kungadala izimpawu zokugaya ukudla, ezifana nesicanucanu nokuqunjelwa.

Uma ukhathazekile ngokunikeza ingane yakho i-hummus noma olunye uhlobo lwenkukhu, kubalulekile ukuthi uthintane nodokotela wakho kuqala, ikakhulukazi uma ingane yakho noma elinye ilunga lomndeni linezifo ezingezwani neminye imidumba.