I-Chili Peppers 101: Amaqiniso Wezondlo Nemiphumela Yezempilo

-Delile

• Amaqiniso ezomsoco
• Amavithamini namaminerali
• Ezinye izinhlanganisela zezitshalo
• Izinzuzo zezempilo zikapelepele
• Ukudambisa izinhlungu
• Ukwehla kwesisindo
• Amashansi angaba khona
• Ukuzwa okuvuthayo
• Ubuhlungu besisu kanye nohudo
• Ingozi yomdlavuza
• Okubalulekile

Upelepele (Ukukhishwa kwe-Capsicum) yizithelo ze I-Capsicum izitshalo zikapelepele, eziphawuleka ngokunambitheka kwazo okushisayo.

Bangamalungu omndeni we-nightshade, ahlobene nopelepele wensimbi notamatisi. Izinhlobo eziningi zopelepele zikhona, njenge-cayenne ne-jalapeño.

Upelepele we-Chili usetshenziswa ngokuyinhloko njengesinongo futhi ungaphekwa noma womiswe futhi ube impuphu. Upelepele, upelepele obomvu obomvu, waziwa njenge-paprika.

ICapsaicin iyinhlanganisela yezitshalo ezi-bioactive eyinhloko kopelepele, ebhekele ukunambitheka kwayo okuhlukile, okunephunga kanye nezinzuzo eziningi zezempilo.

Le ndatshana ikutshela konke odinga ukukwazi ngopelepele.

Amaqiniso ezomsoco

Amaqiniso okunomsoco wesipuni esingu-1 (amagremu ayi-15) kapelepele ongavuthiwe, omusha, nobomvu (():

• Amakholori: 6
• Amanzi: 88%
• Amaprotheni: 0.3 amagremu
• AmaCarbs: 1.3 amagremu
• Ushukela: 0.8 amagremu
• Umucu: 0.2 amagremu
• Amafutha: 0.1 amagremu

Upelepele we-Chili uhlinzeka ngama-carbs athile futhi unikeze inani elincane lamaprotheni nefayibha.

Amavithamini namaminerali

Upelepele we-Chili ucebile ngamavithamini namaminerali ahlukahlukene.

Kodwa-ke, ngoba zidliwa ngamanani amancane kuphela, umnikelo wazo ekudleni kwakho kwansuku zonke yi-minuscule. Lezi zithelo ezibabayo ziyaziqhenya ():

• Uvithamini C. Upelepele we-Chili uphezulu kakhulu kule antioxidant enamandla, ebalulekile ekuphulukisweni kwesilonda nasekusebenzeni komzimba.
• Uvithamini B6. Umndeni wamavithamini we-B, i-B6 ibamba iqhaza ekwenziweni kwamandla emzimbeni.
• Uvithamini K1. Eyaziwa nangokuthi i-phylloquinone, i-vitamin K1 ibalulekile ekunqandeni igazi nasemathanjeni nasezinsweni ezinempilo.
• Potassium. Amaminerali abalulekile ekudleni akhonza imisebenzi ehlukahlukene, i-potassium inganciphisa ubungozi besifo senhliziyo lapho idliwe ngamanani anele.
• Ithusi. Imvamisa ishoda ekudleni kwaseNtshonalanga, ithusi liyinto ebalulekile yokulandela umkhondo, ebalulekile emathanjeni aqinile nakuma-neuron anempilo.
• Uvithamini A. Upelepele obomvu uphezulu ku-beta carotene, umzimba wakho owenza u-vitamin A.

Upelepele we-Chili unothe ngamavithamini namaminerali ahlukahlukene kepha uvame ukudliwa ngamanani amancane - ngakho-ke awunikeli kakhulu ekudleni kwakho kwama-micronutrient ansuku zonke.

Ezinye izinhlanganisela zezitshalo

Upelepele we-Chili ungumthombo ocebile we-capsaicin eshisayo eshisayo.

Ziphezulu kakhulu kuma-antioxidant carotenoids, axhumene nezinzuzo eziningi zezempilo.

Nazi izithako eziyinhloko ze-bioactive zezitshalo zikapelepele (, 4,,,, 8,,):

• I-Capsanthin. I-carotenoid eyinhloko kopelepele obomvu - kufika ku-50% wokuqukethwe okuphelele kwe-carotenoid - i-capsanthin ibhekene nombala wabo obomvu. Izakhiwo zayo ezinamandla zokulwa ne-antioxidant zingalwa nomdlavuza.
• I-Violaxanthin. I-carotenoid antioxidant enkulu kupelepele ophuzi ophuzi, i-violaxanthin ibalwa ngama-37-68% wokuqukethwe okuphelele kwe-carotenoid.
• ULutein. Okugcwele kakhulu kupelepele oluhlaza (ongavuthiwe), amazinga e-lutein ancipha ngokuvuthwa. Ukusetshenziswa okuphezulu kwe-lutein kuxhumene nempilo yamehlo ethuthukisiwe.
• I-Capsaicin. Enye yezakhi zezitshalo ezifundwa kakhulu kupelepele, i-capsaicin ibhekele ukunambitheka kwabo okushisayo (okushisayo) nemiphumela yabo eminingi yezempilo.
• I-Sinapic acid. Eyaziwa nangokuthi i-sinapinic acid, le antioxidant inezinzuzo ezahlukahlukene zezempilo.
• I-Ferulic acid. Ngokufanayo ne-sinapic acid, i-ferulic acid iyi-antioxidant engasiza ekuvikeleni ezifweni ezahlukahlukene ezingamahlalakhona.

Okuqukethwe kwe-antioxidant kopelepele ovuthiwe (obomvu) kuphakeme kakhulu kunalokho kopelepele ongavuthiwe (oluhlaza) ().

Upelepele we-Chili ucebile ngamakhemikhali ezitshalo ezinama-antioxidant axhunyaniswe nezinzuzo ezahlukahlukene zezempilo. Okugqame kakhulu yi-capsaicin, ebhekele ukunambitheka koshukela (okushisayo) kopelepele.

Izinzuzo zezempilo zikapelepele

Ngaphandle kokunambitheka kwabo okuvuthayo, upelepele okudala ubhekwa njengesinongo esinempilo.

Ukudambisa izinhlungu

ICapsaicin, isakhi esiyinhloko se-bioactive plant ku-pepper, inezici ezithile ezihlukile.

Ibopha ngamamukeli wezinhlungu, okuyiziphetho zezinzwa ezizwa ubuhlungu. Lokhu kudala umuzwa ovuthayo kepha akubangeli ukulimala kwangempela kokusha.

Noma kunjalo, ukusetshenziswa okuphezulu kukapelepele (noma i-capsaicin) kungahlehlisa amandla ama-receptors wakho wezinhlungu ngokuhamba kwesikhathi, kunciphise ikhono lakho lokuzwa ukunambitheka okushisayo kwesile.

Kwenza futhi la ma-receptors wezinhlungu angazweli kwezinye izinhlobo zobuhlungu, njengesilungulela esibangelwa yi-acid reflux.

Ucwaningo oluthile lwathola ukuthi lapho ama-2.5 amagremu kapelepele obomvu enikezwa nsuku zonke kubantu abanesilungulela, ubuhlungu baba nzima ekuqaleni kokwelashwa kwamaviki ama-5 kepha kwaba ngcono ngokuhamba kwesikhathi ().

Lokhu kusekelwa olunye ucwaningo oluncane, lwamaviki ayisithupha olukhombisa ukuthi amagremu ama-3 esilwane usuku ngalunye athuthukise isilungulela kubantu abane-acid reflux (12).

Umphumela wokungafuneki kwemvelo ubonakala unomphela, futhi ucwaningo olulodwa luthi luguqulwe ngemuva kwezinsuku eziyi-1-3 ngemuva kokumiswa kokusetshenziswa kwe-capsaicin ().

Ukwehla kwesisindo

Ukukhuluphala ngokweqile kuyisimo sempilo esibi esandisa ubungozi bezifo eziningi ezingalapheki, njengesifo senhliziyo nesifo sikashukela.

Obunye ubufakazi bukhombisa ukuthi i-capsaicin ingakhuthaza ukulahleka kwesisindo ngokunciphisa isifiso sokwanda nokushisa amafutha (,).

Eqinisweni, ucwaningo lukhombisa ukuthi amagremu ayi-10 opelepele obomvu angakhuphula kakhulu ukushiswa kwamafutha kwabesilisa nabesifazane (,,,,,).

ICapsaicin inganciphisa nokudla ikhalori. Ucwaningo olwenziwa kubantu abangama-24 abadla isilili njalo lwathola ukuthi ukuthatha i-capsaicin ngaphambi kokudla kwaholela ekwehliseni ukungena kwekhalori ().

Olunye ucwaningo lubone ukwehla okukhulu kwesifiso sokudla nekhalori kuphela kulabo abangadli njalo nge-chili ().

Akuzona zonke izifundo ezithole upelepele osebenza kahle. Olunye ucwaningo alubonanga miphumela ebalulekile ekudleni kwekhalori noma ekushisweni kwamafutha (,,).

Ngaphandle kobufakazi obuhlanganisiwe, kubonakala sengathi ukusetshenziswa njalo kopelepele obomvu noma izengezo ze-capsaicin kungasiza ekunciphiseni isisindo lapho kuhlanganiswa namanye amasu okuphila enempilo ().

Kodwa-ke, upelepele we-chili kungenzeka ukuthi awusebenzi ngokwabo. Ngokwengeziwe, ukubekezelela imiphumela ye-capsaicin kungavela ngokuhamba kwesikhathi, kunciphise ukusebenza kwayo ().

Upelepele we-Chili uhlotshaniswa nezinzuzo eziningana zezempilo. Bangakhuthaza ukwehla kwesisindo lapho kuhlanganiswe namanye amasu okuphila enempilo futhi kungasiza ekunciphiseni ubuhlungu obubangelwa yi-acid reflux.

Amashansi angaba khona

Upelepele we-Chili ungaba nemiphumela emibi kwabanye abantu, futhi abantu abaningi abayithandi imizwa evuthayo.

Ukuzwa okuvuthayo

Upelepele we-Chili waziwa kakhulu ngokunambitheka kwawo okushisayo nokushisayo.

Into ebhekene ne-capsaicin, ebophezela kuma-receptors wezinhlungu futhi ibangele ukuzwa okuvuthayo okukhulu.

Ngalesi sizathu, i-oleoresin capsicum ekhishwe ku-chili pepper iyisithako esiyinhloko kufutho lwe-pepper ().

Ngamanani aphezulu, kubangela ubuhlungu obukhulu, ukuvuvukala, ukuvuvukala nokubomvu ().

Ngokuhamba kwesikhathi, ukuvezwa njalo kwe-capsaicin kungadala ukuthi izinhlungu ezithile ze-neuron zingazweli ekuqhubekeni nobuhlungu.

Ubuhlungu besisu kanye nohudo

Ukudla upelepele kungadala ukucindezeleka kwamathumbu kwabanye abantu.

Izimpawu zingafaka ubuhlungu besisu, umuzwa ovuthayo emathunjini akho, amajaqamba, nohudo olubuhlungu.

Lokhu kuvame kakhulu kubantu abane-irritable bowel syndrome (IBS). I-Chili ingazenza zibe zimbi izimpawu okwesikhashana kulabo abangajwayele ukuyidla njalo (,,).

Ngalesi sizathu, abantu abane-IBS bangafuna ukukhawulela ukusetshenziswa kwabo kukashoko kanye nokunye ukudla okubabayo.

Ingozi yomdlavuza

Umdlavuza yisifo esibi esivezwa ukukhula kwamaseli ngokungajwayelekile.

Ubufakazi emiphumeleni yelili kumdlavuza buhlanganisiwe.

Ucwaningo lwe-tube-test kanye nezilwane lukhombisa ukuthi i-capsaicin, isakhi sezitshalo sikapelepele, singakhuphula noma sinciphise amathuba okuba nomdlavuza ().

Izifundo zokubheka kubantu zixhumanisa upelepele nengozi eyengeziwe yomdlavuza, ikakhulukazi i-gallbladder nesisu (,).

Ngokwengeziwe, i-red chili powder ikhonjwe njengengcuphe yomdlavuza womlomo nowomlomo eNdiya ().

Hlala wazi ukuthi izifundo zokubuka azikwazi ukufakazela ukuthi upelepele ophuzi ubangela umdlavuza, kuphela ukuthi abantu abadle opelepele abaphezulu kakhulu kungenzeka ukuthi bawuthole.

Izifundo ezengeziwe ziyadingeka ukuthola ukuthi izithako zokudla ezisindayo noma i-capsaicin ziphephile yini esikhathini esizayo.

Upelepele we-Chili awulungele wonke umuntu. Zibangela umuzwa ovuthayo futhi zingadala ubuhlungu besisu nohudo kwabanye abantu. Ezinye izifundo zihlobanisa ukusetshenziswa kwe-chili nobungozi bomdlavuza obandayo.

Okubalulekile

Upelepele we-Chili uyisinongo esidumile ezingxenyeni eziningi zomhlaba futhi waziwa kakhulu ngokunambitheka kwawo okushisayo, okunephunga.

Bacebile ngamavithamini, amaminerali, kanye nezinhlanganisela zezitshalo ezahlukile ezihlukile.

Lokhu kufaka phakathi i-capsaicin, into ebangela umlilo wakho. ICapsaicin ixhunyaniswe nezinzuzo eziningana zezempilo, kanye nemiphumela emibi.

Ngakolunye uhlangothi, kungasiza ukukhuthaza ukuncipha komzimba nokuqeda izinhlungu lapho kudliwa njalo.

Ngakolunye uhlangothi, kubangela umuzwa ovuthayo, ongathandeki kubantu abaningi, ikakhulukazi labo abangajwayele ukudla upelepele. Iphinde ixhunyaniswe nokucasuka kokugaya ukudla.

Kubalulekile ukunaka amazinga akho okubekezelelana lapho udla upelepele. Ukuzisebenzisa njengesinongo kungaba nempilo, kepha labo abahlangabezana nokucindezeleka kokugaya kufanele babagwebe.