Ukwehla kwesisindo 2Kg ngesonto

-Delile

• Imenyu yokudla
• Amathiphu wokudla ukuze usebenze:

Lokhu kudla kunama-kilojoule amancane futhi kunamafutha ambalwa asiza ukulahleka kwesisindo ngokushesha, kepha ukuze kungabambezeli imetabolism esiza ukuqoqwa kwamafutha, ukudla kwe-thermogenic okufana netiyi eliluhlaza ukusheshisa imetabolism nokushisa amafutha kufakiwe.

Lokhu kudla kuhlukaniswe izigaba ezintathu zansuku zonke, lapho okokuqala, okuhambisana nesidlo sasekuseni, kuqukethe ukuhlanzwa kwangaphakathi komzimba futhi yingakho ungadli lutho ngaphandle kwezithelo. Okwesibili, isidlo sasemini, kuhlobene nokwenza ngcono izinqubo zokugaya ukudla nokumuncwa kwezakhamzimba. Isigaba sesithathu sisho isidlo sakusihlwa futhi isigaba sokwakha, ngakho-ke sinenani eliphakeme lamaprotheni.

Imenyu yokudla

Lesi yisibonelo semenyu yokudla kwesisindo engu-2 kg ngesonto kanti isikhathi esiphakathi kokudla kufanele sibe ngamahora ama-4.

Ukudla kwasekuseni - 1 inkomishi yesaladi lezithelo kanye nenkomishi eyodwa yetiye elihlaza elingenashukela

Ukuhlanganiswa - 1 inkomishi itiye eliluhlaza elingenashukela

Isidlo sasemini - 300 g wesaladi nge-Minas ushizi

Isidlo sasemini - 1 inkomishi itiye eliluhlaza elingenashukela

Isidlo sakusihlwa - 250 g we-pasta no-60 g wenkukhu, i-turkey noma inhlanzi enemifino

Kubalulekile ukukhetha izintandokazi nemifino enjenge-diuretic njengama-apula, ama-strawberry, isilimo esidliwayo esinamagatsha anamanzi namakhukhamba, ngokwesibonelo, njengoba zisiza ekunciphiseni umzimba nasekunciphiseni umzimba, zisiza ukunciphisa isisindo. Funda kabanzi ku: Ukudla okwenziwe isisu.

Amathiphu wokudla ukuze usebenze:

• Izinhlobo zezithelo nemifino ngangokunokwenzeka;
• Faka isinamoni esithelweni njengoba singenawo amakhalori futhi kungukudla kwe-thermogenic;
• Ukwenza isizini amasaladi, sebenzisa amaconsi kalamula no-apula cider uviniga, okuwukudla kwe-thermogenic;
• Phuza amalitha amabili amanzi ngosuku noma itiye elingenashukela;
• Uma ulamba kakhulu futhi ungakwazi ukuthatha ikhefu lamahora ama-4, engeza ufulawa omkhulu enkomishini yetiye eliluhlaza ukunciphisa isifiso sakho sokudla.
• Uma ulambile ngaphambi kokulala phuza inkomishi eyodwa yetiye le-chamomile ukukusiza uphumule futhi ulale kangcono, ungaphuzi itiye eliluhlaza ngalesi sikhathi, njengoba ine-caffeine ingadala ukuqwasha.

Ufulawa omkhulu uyinhlanganisela yempuphu ecebile ngemicu esiza ukunciphisa isifiso sokudla ngakho-ke yenza lula ukwehla kwesisindo. Funda kabanzi futhi ufunde ukuthi ungenza kanjani ufulawa omkhulu ku: Ungayenza kanjani ufulawa omkhulu ukunciphisa umzimba.

Lokhu kudla kunemingcele kakhulu futhi ngeke kulandelwe abanesifo sikashukela noma labo abane-cholesterol noma umfutho wegazi ophezulu, isibonelo. Ngaphambi kokuqala noma yikuphi ukudla, kubalulekile ukuxhumana nodokotela noma isazi sokudla.

Bona isibonelo semenyu yezinsuku ezintathu ekhuthaza ukushiswa kwamafutha kwimenyu ye-Ketogenic Diet ukunciphisa umzimba.