Ukudla okuphezulu kwe-Carb okuphansi kwe-Chrissy Teigen

-Delile

• I-Yum Nua (Isaladi Yenkomo YaseThailand)
• Amaqanda abhakiwe kuHam Cups
• I-Portobello eyosiwe ene-Arugula noTamatisi
• I-Red Bell Pepper ehlanganisiwe
• I-Prosciutto-Egoqiwe I-Boursin Cheese ne-Bacon-Stuffed Chicken Breast
• Buyekeza kwe-

Njengoba kunikezwe ukuthi uChrissy Teigen Izifiso ibingenye yezincwadi zokupheka ezithengiswa kakhulu zango-2016 (eyesibili ilandela eka-Ina Garten's), akukho mbuzo wokuthi umhlaba unentshisekelo yokuthi uChrissy udla kanjani. Futhi ngubani omunye ongabamba ngokuphelele i-Twitter ngokuthola ubhanana ovuthiwe ovuthiwe noma ukubuza ukuthi ngabe ukwesekwa okungokomzwelo kwama-casseroles kuvunyelwe yi-TSA? Uma, njengawo wonke umuntu, ulindele ngokulangazela ukukhishwa kwe- Izifiso Ingxenye 2, zihambise ngezindlela zokupheka eziyisihlanu eziphansi ze-Chrissy. (Okuhlobene: Ubufakazi UChrissy Teigen Ungumkhulumeli Weqiniso Ophelele Uma Kukhulunywa Ngokuvumelana Nomzimba)

I-Yum Nua (Isaladi Yenkomo YaseThailand)

Umama ungenzele lokhu ngaso sonke isikhathi ngikhula. Kwakungenye yezidlo ezimbalwa zaseThailand engangizijabulele. Ngangiyingane eyisilima kanjani. Manje sengikuthanda ukudla kwase-Thai. Wenzela lokhu ama-potlucks esikoleni futhi ngangihlala ngizizwa ngipholile futhi ngikhethekile ngoba wonke umuntu wayenama-bass casseroles ayisicefe. Impela, inoshukela omncane kuwo, kepha lokhu kuyi-carb ephansi, hhayi i-carb.

Izithako

• Inyama yenyama yaseNew York efakwe imabula kahle, eyosiwe ngendlela othanda ngayo, okungcono ingabi ngaphezu kokungavamile okuphakathi nendawo
• 2 amalimu, ujusi
• 1 1/2 wezipuni fish sauce
• Isipuni esingu-1 ushukela wesundu (Qaphela: Ushukela onsundu ungashintshwa, kepha kungadingeka ukuthi ungeze okuningi ngoba awumnandi kangako.)
• 1 anyanisi omncane obomvu, osikiwe waba yimigaji emincane
• 1 bunch cilantro, oqoshiwe oqoshiwe, iziqu zisusiwe
• Utamatisi omkhulu we-cherry, osikiwe phakathi (noma u-1 kuya ku-2 utamatisi ovuthwe umvini unqunywe ube ama-wedges)
• Impushana ye-chili yase-Thai ukuze uyinambithe (Qaphela: Lona upelepele othosiwe omiswe yilanga ugaywe ube yimpushana ecolekile, ebabayo kakhulu. Ngisebenzisa ithisipuni, kuyilapho udadewethu esebenzisa isipuni. Futhi ngikuthanda kushisa kakhulu. Unamantongomane.)

Izikhombisi-ndlela

1. Hlanganisa i-steak njengoba kukhonjisiwe ngenhla bese ugoqa ube yimichilo emincane ngemuva kokuvumela ukuphumula imizuzu engu-15 kuya kwengu-20. Faka esitsheni esikhulu sokuxuba. Ngenxa yokuthi ushukela wesundu unamathele kakhulu, uwubeke endishini encane, engeza ijusi ye-lime, bese u-mush ube ifomu eliwuketshezi.
2. Engeza izithako ezingezona imifino, kuhlanganise nejusi ye-lime, i-fish sauce, noshukela wesundu, kuqala esitsheni se-steak. Gcoba ngezandla zakho ukuze uhlanganise yonke indawo ye-steak. Engeza yonke imifino, uphonsa, futhi unambitha. (Ukunambitha njengoba uhamba yingxenye ebaluleke kakhulu!) Engeza isoso yenhlanzi eyengeziwe uma idinga usawoti owengeziwe, noma ushukela owengeziwe uma i-lime-y kakhulu. Uma ufuna ukuzijabulisa, gxuma esitsheni esingajulile noma isitsha embhedeni we-ulethisi othambile futhi uhlobise ngama-lime wedges, i-cilantro eyengeziwe, nembali ye-chili pepper.

Amaqanda abhakiwe kuHam Cups

Enye yezinto engizithandayo emhlabeni! Impela, kukhona ama-omelets angenamsebenzi, kepha lesi sidlo sihle kakhulu, sigcwalisa kakhulu, futhi siyajabulisa isixuku kangangokuba uzithole usuzama ukugcwaliswa okusha noma yiliphi ithuba olitholayo. Alukho uhlu lwangempela lwezithako ngaphandle kwamaqanda kanye ne-ham elisikiwe, kepha lokho kwenza kube lula futhi kujabulise.

Izithako

• Izingcezu ezimbili ham
• 1 iqanda
• Izindwangu zokuzikhethela: isipinashi esikhishwe, i-feta, utamatisi oqoshiwe, upelepele obomvu osikiwe, amakhowe, u-anyanisi, i-mozzarella, i-pesto
• Ukukhonza: lisikiwe ukwatapheya, usawoti, upelepele

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-375 ° F bese ulayini amakhekhe amancane amancane, agcotshwe kancane nge-ham, uqiniseke ukuthi azikho izimbobo ezinkulu noma izikhala. Faka izinkomishi okufunayo endebeni yakho ye-ham.
2. Qhafaza iqanda phezulu bese uphumela kuhhavini imizuzu engama-22 kuya kwengu-25 kuze kube yilapho iqanda libekwa ngendlela othanda ngayo. Amaphethelo we-ham azobukeka e-crispy, kepha vele uwahlwithe ngesikele. Khipha ngobumnene izigqoko ze-ramekin ubeke epuletini. Khonza nge-avocado elisikiwe, usawoti kanye nopelepele nge-brunch ephelele noma ibhulakufesi.

I-Portobello eyosiwe ene-Arugula noTamatisi

Ngiyawathanda amakhowe we-portobello. Ngivame ukuthi uma bengingadli imifino, bengizophila ngayo. Manje ngeke kwenzeke, kepha kusesekumnandi ukwazi ukuthi zikhona. Inyama engaka, inambitheka kakhulu. Kwesinye isikhathi ngibona sengathi ngidinga ukubhangqa lokhu nokunye ukuze ngikwenze kube ukungena kwangempela, kepha ngibe nalokhu izikhathi ezimbalwa manje futhi isisu sami sigcina sigcwele kakhulu futhi sijabule.

Izithako

• 4 ofeleba bamakhowe we-portobello
• 1/2 indebe ye-arugula
• 2 clove ugarlic
• 4 wezipuni ibhotela
• 1/2 ulamula, ujusi
• Usawoti kanye nopelepele
• 1 isipuni samafutha omnqumo
• 1 ucezu utamatisi
• 1 inkomishi egayiwe iParmesan
• 1/2 indebe ye-marinara sauce

Izikhombisi-ndlela

1. Susa iziqu nezingaphakathi zezindwangu zamakhowe ngesipuni. Ku-processor yokudla, engeza i-arugula ne-garlic. I-Purée.
2. Faka ibhotela, ijusi kalamula, amadeshi kasawoti kanye nopelepele, namafutha omnqumo. I-Purée.
3. Gcoba ngokukhululekile ibhotela le-arugula ngaphakathi kwekepisi lamakhowe. Faka isipuni esincane sesosi se-marinara, bese ucezu lukatamatisi. Fafaza phezulu ngeParmesan. Bhaka ku-400 ° F imizuzu eyi-10 kuya kwengu-12.

I-Red Bell Pepper ehlanganisiwe

Le ngenye yezindlela zokupheka engizithandayo, kepha ngishiye ilayisi elijwayelekile, ukhilimu omuncu, namafutha angena kweresiphi ejwayelekile ukuyinika ukuzizwa okunenyama, ne-carb ephansi. Nge-combo yengulube, i-ground chuck, u-anyanisi negalikhi, awungiphutheli ngempela-ngithembe.

Izithako

• Upelepele omkhulu obomvu ongu-4, uhhafu, kususwe imbewu
• 3/4 amakhilogremu umhlabathi chuck
• I-1/2 pounds yengulube yengulube
• 1 anyanisi ophakathi, oqoshiwe
• 3 clove garlic, egayiwe
• 2 amathisipuni yenkomo bouillon granules
• 1/2 isipuni se-garlic powder
• 1/4 amathisipuni usawoti
• 1/4 amathisipuni pepper omnyama
• Udoti kasawoti wokunonga, okungcono owakwaLawry
• 1 inkomishi yamatamatisi, eqoshiwe
• 1 inkomishi amakhowe, oqoshiwe
• 1 inkomishi eshiziwe eshiziwe (Qaphela: Ngisebenzisa oshizi abane baseMexico abenziwe ngaphambili esikhwameni.)
• 1/2 indebe anyanisi oluhlaza, lisikiwe kancane
• 1 inkomishi yamanzi ashisayo

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-350 ° F. Esikhathini esishisayo se-skillet, gaya i-ground chuck, ingulube, u-anyanisi oqoshiwe, ne-garlic kuze kube nsundu. Engeza isipuni esingu-1 se-beef bouillon, i-garlic powder, usawoti, upelepele, nosawoti oyisinongo. Hlanganisa. Hlanganisa amanoni. Faka utamatisi, amakhowe, noshizi. Govuza kuze kuncibilike ushizi bese ususa ekushiseni. Beka eceleni.
2. Hlanganisa amanzi ashisayo ne-bouillon esele. Hlanganisa bese uvumela ukuncibilika.
3. Gcwalisa amahafu abomvu wepelepele ngokugcwalisa. Thela ingxube yamanzi/i-bouillon endishini yokubhaka kuze kuhlanganiswe phansi. Qinisa upelepele ogcwele endishini yokubhaka. Mboza ngocwecwe ubhake imizuzu engama-35. Ngemuva kwemizuzu engama-35, susa ikhava bese ufaka ijusi endaweni yokugcwalisa inyama. Shintsha ikhava ubhake imizuzu eyishumi eyengeziwe.

I-Prosciutto-Egoqiwe I-Boursin Cheese ne-Bacon-Stuffed Chicken Breast

Lokhu okwasezulwini. Uma ngidla ukudla okune-carb ephansi, ngijwayele ukusebenzisa amathanga enkukhu nezigubhu ukuze ngithole lokho kudla okumnandi, okunamafutha athatha indawo yerayisi, i-pasta, noma amazambane engiwakhumbula kakhulu. Kepha le kuyindlela emangalisayo yokusebenzisa ibele lenkukhu. Ushizi olukhilimu weBoursin uyaphuma futhi ubhekeni uyabonakala ekulungeni ngakunye. Obani ama-Carbs?

Izithako

• 2 amabele enkukhu amakhulu angenamathambo, angenasikhumba
• Iphakheji elingu-1 i-Boursin cheese (Qaphela: Ngisebenzise i-herb ne-garlic flavour. Ungasebenzisa futhi ushizi wembuzi oyimbiza.)
• 4 tincetu ubhekeni osikiwe
• 4 izingcezu prosciutto
• I-1/2 lemon, ijusi
• Usawoti kanye nopelepele
• 1 inkomishi yesitoko senkukhu
• 10 kuya ku-12 utamatisi we-cherry

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-375°F. Kalula amafutha ngaphansi kwepani yehhavini ejulile, njengepani lekhekhe elingunxande noma eliyisikwele. Beka ucezu olulodwa lwebele lenkukhu phezu kwesiqephu se-Saran wrap. Mboza ngesinye isiqeshana bese usishaya ngobumnene ngomphetho oyindilinga wokhonkolo wensimbi noma nje ithenda yenyama (ngisebenzisa iladi ukuvikela ukwenza izimbobo). Yenza lokhu kuze kube yilapho isifuba senkukhu sikhulu futhi sizacile. Phinda ngenye ingxenye.
2. Gcoba ushizi we-Boursin esifubeni ngasinye senkukhu. Beka izingcezu ezimbili zebhekoni ngaphesheya ngakunye, ukusika uma kunesidingo. Songa ohlangothini olufushane. Songa izingcezu ezimbili zeprosciutto uzungeze umqulu wenkukhu ngamunye, uqiniseke ukuthi awudluli kakhulu.
3. Faka epanini eligcotshwe kancane. Isizini ngolamula, usawoti kanye nopelepele. Thela isitoko senkukhu ngaphansi kwepani, uphonsa utamatisi we-cherry. Bhaka emgqeni ophakathi nendawo imizuzu engu-55. Qiniseka ukuthi uthela ijusi phezu kwenkukhu njalo ngemizuzu eyi-15 noma ngaphezulu.
4. Sika i-diagonally bese ukhonza nemifino e-sautéed.

Buyekeza kwe-