Zihlobene Kanjani Izifo Zezinso Ezingamahlalakhona Ne-Potassium Ephezulu?

-Delile

• Yini i-potassium?
• Ngabe isifo sezinso esingapheli sihlobene kanjani ne-potassium ephezulu?
• Izimpawu zamazinga aphezulu e-potassium
• Ungawuvikela kanjani amazinga aphezulu e-potassium ngesifo sezinso esingalapheki
• Ngingalilapha kanjani izinga eliphakeme legazi le-potassium?
• Ukudla okudlela endlini

Izinso zakho ziyisistimu yokuhlunga umzimba wakho, isusa imfucuza egazini lakho.

Ukuphila nesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme kungacindezela izinso zakho futhi kwandise ingozi yokuba nesifo sezinso. Isifo esingapheliyo sezinso ukulahleka kancane kokusebenza kwezinso.

Ukugcina isisindo esilinganisiwe kubalulekile ukunciphisa ubungozi balezi zimo futhi uvikele izinso zakho. Ukuvivinya umzimba njalo nokudla ngendlela enempilo kuyisihluthulelo sokulawula isisindo sakho.

Izithelo nemifino kuyingxenye yokudla okunempilo. Ziphezulu ne-potassium.

Izinso zakho kungenzeka zingakwazi ukucubungula i-potassium eyeqile uma unesifo sezinso esingalapheki. Ukudla kakhulu i-potassium kungaholela emazingeni aphezulu e-potassium egazini lakho.

Nakhu ukuthi ungaphatha kanjani amazinga akho e-potassium uma une noma usengozini yokuhlaselwa yisifo sezinso esingalapheki.

Yini i-potassium?

I-Potassium iyiminerali esiza umzimba wakho ukulinganisela uketshezi futhi isekele ukusebenza kwamaseli akho, izinzwa, nemisipha. Kutholakala ngamazinga ahlukahlukene ekudleni okuningi, ikakhulukazi izithelo nemifino.

Kubalulekile ukuba ne-potassium efanelekile egazini lakho. Amaleveli kufanele ahlale phakathi kuka-3.5 no-5.0 milliequivalents ngelitha ngalinye (mEq / L).

Ukuthola i-potassium eyanele ekudleni kwakho kusekela imisipha elawula ukushaya kwenhliziyo nokuphefumula kwakho.

Kungenzeka futhi ukusebenzisa i-potassium eningi kunokuba izinso zakho zingakwazi ukukuhluza egazini lakho, okungadala isigqi senhliziyo esingajwayelekile.

Ngabe isifo sezinso esingapheli sihlobene kanjani ne-potassium ephezulu?

Isifo sezinso esingapheliyo sandisa ubungozi bamazinga aphezulu e-potassium egazi, abizwa nge-hyperkalemia. Kubalulekile ukuqapha ukungena kwakho kwe-potassium uma unesifo esingapheliyo sezinso.

Izinso zakho zisusa i-potassium eningi egazini lakho bese ziyikhipha emchameni wakho. Isifo sezinso esingalapheki singanciphisa amandla ezinso akho okususa i-potassium eyengeziwe egazini lakho.

I-hyperkalemia engalashwa iphazamisa amasiginali kagesi emisipheni yenhliziyo. Lokhu kungaholela emigqeni yenhliziyo engaba yingozi.

Khumbula ukuthi ezinye izinto zingakhuphula ubungozi be-hyperkalemia. Isibonelo, imishanguzo esetshenziselwa ukwelapha umfutho wegazi ophakeme (i-beta-blockers kanye nezinciphisi zegazi) ingadala izinso zakho ukubambelela kwi-potassium eyengeziwe.

Izimpawu zamazinga aphezulu e-potassium

Abantu abaningi babona okumbalwa uma kunezimpawu ze-hyperkalemia. Amazinga aphezulu e-potassium angakhula kancane kancane ngaphezu kwamasonto noma izinyanga.

Izimpawu zingafaka:

• ubuthakathaka bemisipha
• amajaqamba esiswini
• isicanucanu
• ukuba ndikindiki noma ukuhayiza
• ukushaya kwenhliziyo okubuthakathaka noma okungajwayelekile
• isifo sohudo
• ukuquleka

Izinga eliphakeme futhi elibi kakhulu le-potassium lingadala:

• izinhlungu zesifuba
• ukushaya kwenhliziyo
• ukuphelelwa umoya
• ukuhlanza

Kungasongela impilo. Shayela udokotela ngokushesha uma uhlangabezana nalezi zimpawu.

Ungawuvikela kanjani amazinga aphezulu e-potassium ngesifo sezinso esingalapheki

Uma unesifo esingapheliyo sezinso, udokotela wakho angancoma ukunciphisa izithelo nemifino ephezulu ye-potassium ukunciphisa ubungozi be-hyperkalemia.

Kubalulekile futhi ukudla lokhu kudla njengengxenye yokudla okunempilo ukuze ugcine isisindo esilinganisiwe. I-dietitian ebhalisiwe ingakusiza uthole ibhalansi efanele.

Izithelo nemifino kuyingxenye yokudla okunempilo. Kepha kungadingeka ukuthi ukhawulele lawo aphezulu nge-potassium, kufaka phakathi:

• i-asparagus
• ukwatapheya
• ubhanana
• ikhathalophu
• isipinashi esiphekiwe
• izithelo ezomisiwe ezinjengamapulumu nomvini omisiwe
• ikhabe lezinyosi
• kiwi
• umpe
• amawolintshi
• amazambane
• utamatisi
• isikwashi sasebusika

Gxila ekudleni izithelo nemifino ephansi ye-potassium kunalokho. Lokhu kufaka phakathi:

• ama-apula
• upelepele wensimbi
• amajikijolo
• ama-cranberries
• amagilebhisi
• obhontshisi abaluhlaza okotshani
• amazambane acubuziwe
• amakhowe
• anyanisi
• amapentshisi
• uphayinaphu
• isikwashi sasehlobo
• ikhabe
• i-zucchini

Amanye amathiphu wokugcina izinga legazi le-potassium elinempilo nezifo ezingamahlalakhona zezinso zifaka:

• Ukunciphisa imikhiqizo yobisi noma ukukhetha ezinye izindlela zobisi njengobisi lwelayisi.
• Ukugwema okufakwa esikhundleni sikasawoti.
• Kufundwa amalebula okudla emazingeni e-potassium futhi unake osayizi bokuphaka.
• Ukugcina i-dialysis schedule ejwayelekile.

Ngingalilapha kanjani izinga eliphakeme legazi le-potassium?

Udokotela wakho angancoma amasu alandelayo ukukusiza ugcine izinga le-potassium enempilo:

• Ukudla okuphansi kwe-potassium. Sebenza nodokotela wakho noma isazi sokudla ukuze wakhe uhlelo lokudla.
• Izidakamizwa. Le mithi isiza ukukhipha i-potassium eyeqile emzimbeni wakho ngomchamo wakho.
• Ama-Potassium binders. Lo muthi ubophezela i-potassium eyeqile emathunjini akho futhi uwususe ngesihlalo sakho. Kuthathwa ngomlomo noma ngamalengiso njenge-enema.
• Imithi iyashintsha. Udokotela wakho angashintsha imithamo yesifo senhliziyo nemithi yomfutho wegazi ophezulu.

Njalo khuluma nodokotela wakho ngaphambi kokumisa, ukuqala, noma ukushintsha umthamo wemithi noma izithasiselo.

Ukudla okudlela endlini

I-Potassium ingumaminerali obalulekile wokusebenza kwe-nerve, cell, ne-muscle, kodwa futhi kungenzeka ukuthi uthole i-potassium eningi kakhulu.

Ukulimala kwezinso ezifweni ezingamahlalakhona zezinso kungathinta ukuthi izinso zakho zisusa kahle kanjani i-potassium eyengeziwe egazini lakho. Izinga eliphakeme le-potassium egazini lingaba yingozi.

Uma unesifo esingapheliyo sezinso, khuluma nodokotela wakho ukuthi ukudla okunempilo kubukeka kanjani kuwe nokuthi ngabe imithi ingasiza ukuphatha amazinga akho e-potassium.