I-Sauerkraut: kuyini, izinzuzo nokuthi ungakwenza kanjani

-Delile

• Izinzuzo zezempilo
• 1. Uthanda impilo yamathumbu
• 2. Kukusiza wehlise isisindo
• 3. Kunciphisa ukucindezeleka nokukhathazeka
• 4. Kuqinisa amasosha omzimba
• 5. Kugwema umdlavuza
• 6. Kukhuthaza impilo yenhliziyo
• Imininingwane yokudla okunomsoco we-Sauerkraut
• Ungayenza Kanjani iSauerkraut
• Imiphumela emibi nokuphikisana

ISauerkraut, ekuqaleni eyayaziwa ngokuthi I-Sauerkraut, ukulungiselela okuphekwayo okwenziwa ngokubilisa amaqabunga amasha eklabishi noma iklabishi.

Inqubo yokuvutshelwa yenzeka lapho amagciwane kanye nemvubelo ekhona, ngokwemvelo kuklabishi, ahlangana noshukela okhishwe yimifino, okhiqiza i-lactic acid. Lokhu kubangela ukukhula nokukhula kwama-probiotic, uhlobo olufanayo lwezinto ezincane ezitholakala ekudleni okufana neyogathi noma i-kefir.

Ngenxa yokuthi ivutshiwe futhi icebile kuma-probiotic, i-sauerkraut ingaba nezinzuzo eziningana zezempilo, ithuthukise ukugaya kanye nokufakwa kwezakhi zomzimba, iqinise amasosha omzimba futhi ithuthukise ukuthuthuka okuphelele kwezempilo.

Izinzuzo zezempilo

Kungenxa yenqubo yokuvutshelwa kwale mifino lapho kuvela khona ukunambitheka kwe-asidi nephunga lesici le-sauerkraut. Ngaphezu kwalokho, ukuvutshelwa futhi kwenza izakhamzimba, amavithamini kanye namaminerali kutholakale kakhudlwana uma kuqhathaniswa nefomu eluhlaza.

Ngakho-ke, izinzuzo eziyinhloko zezempilo ze-sauerkraut zibonakala ziyi:

1. Uthanda impilo yamathumbu

Ngoba kungukudla okuvutshiwe, i-sauerkraut inama-probiotic, angama-bacteria amahle ahlala emathunjini futhi athuthukise impilo yonke yamathumbu.

Ngakho-ke, ukusetshenziswa kwalokhu kudla kusiza ekwandiseni ukumuncwa kwezakhi zomzimba ezibalulekile, njengevithamini B, i-calcium nensimbi. Ngaphezu kwalokho, kubonakala futhi kusiza ekuthuthukiseni ukugayeka kokudla, ukulwa ne-acidity yesisu, ukulawula ukuhamba kwamathumbu nokuthanda ukugaya i-lactose, ikakhulukazi kubantu abangabekezelelani.

Ngenxa yalezi zizathu, i-sauerkraut nayo ingakhonjiswa ukuvimbela izifo zamathumbu ezivuthayo, njengesifo sikaCrohn noma isifo sofuba esiswini, isibonelo.

2. Kukusiza wehlise isisindo

I-Sauerkraut ingasetshenziswa ekudleni ukunciphisa isisindo ngoba inama-calories amancane, ngaphezu kokuba nokuqukethwe okuphezulu kwe-fiber, okubangela umuzwa omkhulu wokusutha, ukunciphisa ukutholwa kokunye ukudla okunama-caloric amaningi.

Ngaphezu kwalokho, ezinye izifundo zikhombisa nokuthi ukusetshenziswa kwama-probiotic, njengalawo aqukethwe ku-sauerkraut, kungasiza ekunciphiseni ukumuncwa kwamafutha ezingeni lamathumbu, kuvuna ukwehla kwesisindo.

3. Kunciphisa ukucindezeleka nokukhathazeka

Olunye ucwaningo lukhombisile ukuthi ubuchopho namathumbu kuhlangene, ngakho-ke ukudla ukudla okuvutshiwe okunothile kuma-probiotic kungagcina izimbali ezinempilo emathunjini, okuqinisekisa impilo yobuchopho nokunciphisa ubungozi bokucindezeleka nezinye izinkinga zengqondo.

Ngaphezu kwalokho, kunezifundo ezikhombisa ukuthi ama-probiotic angasiza ekuthuthukiseni inkumbulo futhi anciphise izimpawu ezahlukahlukene zokukhathazeka, ukudangala kanye ne-autism.

4. Kuqinisa amasosha omzimba

Ngokugcina amathumbu enempilo, ama-sauerkraut probiotic futhi asiza ukuvimbela izinto ezinobuthi ekungeneni kalula emzimbeni ngamathumbu, ngaleyo ndlela kuvimbele izifo kanye nezimpendulo zomzimba ezingadingekile.

Ngaphezu kwalokho, ama-probiotic nawo abonakala esebenzisana namasosha omzimba, enikeza amasiginali akhuthaza ukuvuthwa kwamaseli wokuvikela omzimba. ISauerkraut icebile novithamini C nensimbi, okuyizakhamzimba ezibalulekile zokugcina amasosha omzimba enempilo.

5. Kugwema umdlavuza

ISauerkraut iwukudla okunothe ku-vitamin C, okuyi-antioxidant enamandla evikela amaseli omzimba. Ngakho-ke, kukhona ukumelana okukhulu ngokumelene nomonakalo omkhulu wamahhala, ohlotshaniswa nengozi eyengeziwe yomdlavuza.

ISauerkraut futhi ingumthombo omuhle wama-glucosinolates, okuyizinto ezivikela umzimba ezifweni futhi ezinesenzo esiqinisekisiwe sokulwa nomdlavuza.

6. Kukhuthaza impilo yenhliziyo

Njengomthombo we-fiber nama-probiotic, i-sauerkraut isiza ukunciphisa amazinga e-cholesterol, ukuvimbela ukumuncwa kwawo ezingeni lamathumbu. Futhi inokuqukethwe okuphezulu kwe-menaquinone, okwaziwa nge-vitamin K2, okuthi, ngokwezifundo, kubukeka kunciphisa ubungozi bezinkinga zenhliziyo, ngokuvimbela ukuqongelela kwe-calcium emithanjeni yegazi.

Imininingwane yokudla okunomsoco we-Sauerkraut

Ithebula elilandelayo liqukethe imininingwane yokudla okunempilo okungu-100 g we-sauerkraut:

Ukuthola izinzuzo ze-sauerkraut kungakuhle ukuthi udle umkhiqizo ongahluziwe, ngenhloso yokwengeza isipuni esingu-1, noma cishe amagremu ayi-10, we-sauerkraut kusaladi noma isemishi, ngokwesibonelo.

Ungayenza Kanjani iSauerkraut

I-Sauerkraut ingumphumela wendlela yokulondoloza iklabishi, ebisetshenziswa iminyaka eminingana emazweni athile ase-Europe, njenge-Germany. Ukulungisa i-sauerkraut ekhaya, landela iresiphi:

Izithako

• 1 iklabishi elivuthiwe;
• Isipuni esingu-1 sikasawoti wasolwandle onga-iodized nge-kg ngayinye yeklabishi;
• 1 ibhodlela lengilazi elingangeni moya;
• 2 izaqathe ezigayiwe (ngokuzithandela).

Imodi yokulungiselela

Faka isanqante embizeni. Susa amanye amahlamvu wangaphandle, usike iklabishi ibe yizicucu ezi-4 bese uyifaka emapheshaneni amancane. Faka imichilo yeklabishi esitsheni esikhulu, engeza usawoti uhlanganise kahle ngezandla zakho. Shiya ume ihora elilodwa futhi, ngemuva kwalesi sikhathi, uvuse iklabishi futhi ukukhipha amanzi.

Ekugcineni, faka iklabishi ngaphakathi kukabhodlela lengilazi elingangeni moya bese ufaka ingcindezi ukuze icindezelwe kahle. Faka amanzi akhishiwe aze agcwalise ibhodlela lonke. Gcina i-sauerkraut endaweni eyomile, emnyama amasonto ama-4, ngaphandle kokuyivula. Ngemuva kwalesi sikhathi, i-sauerkraut isilungile futhi ingagcinwa esiqandisini.

Imiphumela emibi nokuphikisana

Yize i-sauerkraut ingukudla okunemihlomulo eminingi, amanani aphezulu we-histamine nawo atholakele kwezinye izinhlobo zamalungiselelo alo mkhiqizo. Uma lokhu kwenzeka, kungenzeka ukuthi ukuvela kokungezwani komzimba kungavela, ikakhulukazi kubantu abazwela kakhulu.

Abantu abathatha i-MAOI anti-depressants akufanele badle i-sauerkraut ngoba, ngokuya ngesikhathi sokugcina, i-sauerkraut ingaqukatha amazinga aphezulu we-tyramine ahlangana nalolu hlobo lomuthi. Ngakho-ke, inhloso ukuthi, kulezi zimo, ngaso sonke isikhathi xhumana nodokotela ngaphambi kokudla ukudla.