Ukuya esikhathini: kuyini, izigaba eziyinhloko nezimpawu

-Delile

• Calculator umjikelezo menstrual
• Izigaba zomjikelezo ojwayelekile wokuya esikhathini
• 1. Isigaba esilandelayo
• 2. Isigaba se-Ovulatory
• 3. Isigaba seLuteal
• Izimpawu ezikhombisa isikhathi esivundile
• Yini eyenza umjikelezo wokuya esikhathini ungalingani

Umjikelezo wokuya esikhathini uvame ukuthatha cishe izinsuku ezingama-28 futhi uhlukaniswe izigaba ezi-3, ngokuya ngezinguquko zamahomoni ezenzeka emzimbeni wowesifazane phakathi nenyanga. Ukuya esikhathini kumelela iminyaka evundile yokuphila kowesifazane, eqala ebusheni futhi igcine ize iye esikhathini.

Kujwayelekile ukuthi ubude besikhathi somjikelezo buhluka phakathi kwezinsuku ezingama-25 nezingama-35, kepha imijikelezo enezikhawu ezimfushane noma ezinde kunalezi ingabonisa izinkinga zezempilo ezinjenge-polycystic ovaries futhi, ngakho-ke, uma lokhu kwenzeka kuhle ukuthi uthintane nodokotela wezifo zabesifazane.

Calculator umjikelezo menstrual

Thola ukuthi uyini umjikelezo wakho wokuya esikhathini ngokufaka imininingwane yakho ngezansi:

Lapho umjikelezo wokuya esikhathini ungajwayelekile, kuba nzima kakhulu ukwazi usuku lokuvuthwa futhi kungaba nzima kakhulu ukukhulelwa, ngoba akunakwenzeka ukubala isikhathi esivundile ngokunembile. Bona ukuthi ungasibala kanjani isikhathi esivundile semijikelezo engajwayelekile.

Izigaba zomjikelezo ojwayelekile wokuya esikhathini

Umjikelezo ojwayelekile wokuya esikhathini uhlala izinsuku ezingama-28, uqala ngosuku lokuqala lokuya esikhathini futhi uphele lapho kuqala ukuya kwenyanga elandelayo. Umjikelezo ngamunye uhlukaniswe izigaba ezi-3:

1. Isigaba esilandelayo

Lesi yisigaba sokuqala somjikelezo, esiqala ngosuku lokuqala lokuya esikhathini futhi sihlala phakathi kwezinsuku ezinhlanu kuya kweziyi-12. Kulesi sigaba, ubuchopho bukhulisa ukukhiqizwa kwe-follicle-stimulating hormone (FSH), ebangela ukuthi ama-ovari avuthise amaqanda awo.

Ngalesi sikhathi sokuvuthwa, i-ovary nayo iqala ukukhipha inani elikhulu le-estrogen, okungelinye i-hormone, elibhekele ukwenza ulwelwesi lwesibeletho lulungele ukukhulelwa okungenzeka.

2. Isigaba se-Ovulatory

Kulesi sigaba, amazinga e-estrogen ayaqhubeka nokukhuphuka futhi abangele umzimba ukuthi ukhiqize i-hormone ye-luteinizing (LH), ebhekele ukukhetha iqanda elivuthiwe kakhulu nokulikhipha esibelethweni, okuyilapho kwenzeka khona ukuphuma kweqanda, imvamisa cishe ngosuku lwe-14 umjikelezo.

Lapho selikhishiwe, iqanda lihamba ngamashubhu lize lifinyelele esibelethweni. Imvamisa, iqanda liphila amahora angama-24 ngaphandle kwe-ovary, ngakho-ke uma lihlangana nesidoda, lingavundiswa.Njengoba isidoda singahlala izinsuku ezi-5 ngaphakathi kowesifazane, kungenzeka ukuthi uma owesifazane eye ocansini kuze kube yizinsuku ezinhlanu ngaphambi kokukhulelwa, angakhulelwa.

3. Isigaba seLuteal

Lesi sigaba senzeka, ngokwesilinganiso, ezinsukwini zokugcina eziyi-12 zomjikelezo futhi, ngalezo zinsuku, i-follicle, eshiywe yiqanda ngaphakathi kwe-ovary, iqala ukukhiqiza i-progesterone ngobuningi obukhulu, ukuqhubeka nokulungiselela ulwelwesi lwesibeletho uma kwenzeka sokukhulelwa okungenzeka. Ngaphezu kwalokho, kukhona nokwanda ekukhiqizweni kwe-estrogen, ngakho-ke abanye besifazane bangathola ubumnene besifuba, ukuguquguquka kwemizwelo nokuvuvukala.

Lapho ukukhulelwa kungenzeki, i-follicle iyancipha ngaphakathi kwe-ovary, ngakho-ke, amazinga e-estrogen ne-progesterone ancipha kuze kuphele ulwelwesi lwesibeletho, ukuqala ukuya esikhathini kanye nomjikelezo olandelayo wokuya esikhathini.

Uma kukhona ukukhulelwa, iqanda linamathela ezindongeni zesibeletho futhi umzimba uqala ukukhiqiza i-hCG, i-hormone egcina i-follicle ikhiqiza i-estrogen ne-progesterone emazingeni aphezulu ukugcina ulwelwesi lwesibeletho kuze kube yilapho i-placenta yakha.

Izimpawu ezikhombisa isikhathi esivundile

Izimpawu ezibonisa isikhathi esivundile ukukhishwa okusobala okufana nokwabamhlophe bamaqanda, ukwanda kokuzwela kwamabele nobuhlungu obuncane esibelethweni, okufana ne-colic emnene nesikhashana.

Ngaphezu kwalezi zimpawu, kungenzeka ukukhomba i-ovulation ngokuhlolwa kwekhemisi le-ovulation, njengeConfirme neBioeasy. Bona ukuthi ungazisebenzisa kanjani lezi zivivinyo ukuthola ukuthi usesikhathini esivundile yini.

Yini eyenza umjikelezo wokuya esikhathini ungalingani

Umjikelezo wokuya esikhathini ngokungajwayelekile ungowokuthi kungaziwa ukuthi ukuya esikhathini kuzofika nini. Izimbangela ezivame kakhulu zomjikelezo ongafanele yilezi:

• Impilo yokuqala evundile ebusheni, kuze kube yiminyaka emi-2 ngemuva kokuya esikhathini kokuqala;
• Isikhathi sokukhulelwa;
• Pre-menopause, ngenxa yezinguquko ezinkulu ze-hormonal;
• Izinkinga zokudla ezidala ukwehla kwesisindo ngokweqile, njenge-anorexia nervosa;
• Ukuzivocavoca umzimba ngokweqile, ikakhulukazi kubadlali besifazane;
• Hyperthyroidism;
• I-Polycystic ovary;
• Ukuguqulwa kokuvimbela inzalo;
• Ukucindezeleka noma ukuphazamiseka kwemizwelo;
• Ukuba khona kokuvuvukala, ama-polyps noma izicubu ohlelweni lokuzala lwabesifazane.

Lapho kukhona umjikelezo wokuya esikhathini ngokungajwayelekile noma lapho umjikelezo wokuya esikhathini ungenzeki isikhathi esingaphezu kwezinyanga ezintathu, kufanele kuboniswane nodokotela wezifo zabesifazane ukuze aphenye imbangela yenkinga. Bheka Izinganekwane eziyi-10 namaQiniso ngokuya esikhathini.