Izimfihlo Zokuzivocavoca zikaCindy Crawford

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Amashumi eminyaka super model USindi Crawford ibukeke iyinhle. Manje umama wezingane ezimbili futhi oseze wadlula eminyakeni engama-40, uCrawford usengakwazi ukugwedla i-bikini futhi ajike amakhanda. Wenza kanjani nje? Sinezimfihlo zokujima zikaCrawford!

Uhlelo lweCindy Crawford Workout and Fitness Plan

1. Ukugijima kwangaphandle. I-cardio kaCrawford ekhethwayo igijima noma ihamba ngaphandle. Noma ngabe kusebe lolwandle noma epaki - noma ukugijima ngemuva kwezingane zakhe - ukugijima kungenye yezindlela zakhe azithandayo zokwenza umsebenzi!

2. AmaPilates. Ngama-DVD akhe amaningi afaka ukuzivocavoca okuhlukile kwama-Pilates, akumangazi ukuthi le modeli enkulu isenza ama-Pilates. Kugcina ingqikithi yakhe iqinile futhi ithoniwe!

3. Ngena endaweni. Ukuqina kukaCrawford nakho kunqunywa yilokho akudlayo! Ulandela iZone Diet, equkethe ukudla okuncane okwakhiwa ngamaprotheni angama-40%, amaphesenti ama-30 e-carbohydrate kanye nama-30% wamafutha enempilo njalo emahoreni ambalwa.

4. Izisindo zamahhala. UCrawford uyazi ukuthi ukuphakamisa izinsimbi kuyisihluthulelo somzimba onamathoni.Uphakamisa izikhathi eziningi ngeviki ngaphezu kwe-cardio yakhe.

5. Umqondo onempilo. Ingxenye yokuba nomzimba onempilo nokuba nengqondo enempilo. UCindy uhlose ukuba nempilo enempilo ngokuphelele ekhuluma ngokulingana nokuba yisibonelo esihle ezinganeni zakhe kunokulingana ngosayizi othile wokugqoka.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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