Izipikili ezingu-6 ezingakhombisa izinkinga zempilo

-Delile

• 1. Izipikili eziphuzi
• 2. Izipikili ezomile futhi ezomile
• 3. Amabala amhlophe ezipikili
• 4. Izipikili eziluhlaza okwesibhakabhaka
• 5. Izipikili ezinolayini abamnyama
• 6. Izipikili zibheke phezulu

Ukuba khona kwezinguquko kuzipikili kungaba uphawu lokuqala lwezinkinga ezithile zempilo, kusuka ekungenweni yimvubelo, ekwehleni kokujikeleza kwegazi noma umdlavuza.

Lokhu kungenxa yokuthi izinkinga zempilo ezinzima kakhulu ziyakwazi ukuguqula inqubo yokukhula nokuthuthuka kwezipikili, kudale ukuthi kuvele izinguquko ezingase zinganakwa.

1. Izipikili eziphuzi

Izipikili eziphuzi zingakhombisa izinhlobo ezahlukahlukene zezinkinga, kusuka ekungenweni yimvubelo, i-psoriasis, isifo sikashukela noma amabala abangelwa intuthu kagwayi, esimweni sababhemayo, ngokwesibonelo. Bona ukuthi ungayelapha kanjani i-psoriasis ku: Ukwelashwa kwe-psoriasis.

Okufanele ngikwenze: kungakuhle uthintane nodokotela besikhumba ukuze ubheke ukuthi kukhona yini ukutheleleka kwefungal noma i-psoriasis esikhonkwaneni bese uqala ukwelashwa okufanele, ikakhulukazi uma ungabhemi.

2. Izipikili ezomile futhi ezomile

Izipikili ezingamaBrittle nezomile yizo eziphuka noma eziqhekeka kalula futhi imvamisa zihlobene nokuguga kwemvelo noma umuthi owedlulele esalon yezinwele.

Kodwa-ke, futhi zingaba wuphawu lokushoda kukavithamini A, B noma C, ngoba banesibopho sokwenza iphrotheni elinika amandla kuzipikili.

Okufanele ngikwenze: Kunconywa ukunikeza i-nail ukuphumula futhi ugweme ukwenza i-manicure cishe amasonto ama-2. Kodwa-ke, uma inkinga iqhubeka, kubalulekile ukubonisana nodokotela besikhumba ukuze ubheke ukuthi kukhona yini ukushoda kwamavithamini. Yazi okunye ukudla okune-vitamin A: Ukudla okunothe ku-vitamin A.

3. Amabala amhlophe ezipikili

Amabala amhlophe kuzinzipho ngokuvamile mancane futhi kunzima ukuwasusa, ikakhulukazi ngenxa yamaqhuqhuva noma izilonda kuzipikili, njengokushaya isipikili odongeni noma ukukhipha izingcwecwe.

Okufanele ngikwenze: isipikili kufanele sivunyelwe ukuba sikhule ngokwemvelo kuze kuphele amabala amhlophe. Kodwa-ke, uma ibala lihlala lilingana emasontweni ambalwa, kuyalulekwa ukuxhumana nodokotela wesikhumba ngoba kungaba uphawu lokutheleleka ngefungal.

4. Izipikili eziluhlaza okwesibhakabhaka

Izipikili eziluhlaza okwesibhakabhaka imvamisa kuyisibonakaliso sokushoda kwe-oxygenation ezandleni zakho, ngakho-ke, kuyisibonakaliso esivamile lapho usesimweni esibandayo, ngokwesibonelo. Kodwa-ke, uma umbala oluhlaza okwesibhakabhaka uvela ngezinye izikhathi, ungakhombisa ukujikeleza kwegazi, ukuphefumula noma izinkinga zenhliziyo.

Okufanele ngikwenze: Kunconywa ukuxhumana nodokotela wesikhumba noma we-cardiologist uma inkinga ivela kaningi, kuthatha isikhathi ukunyamalala noma ezinye izimpawu zivele. Bona ukuthi yiziphi izimpawu okufanele uziqaphele: Izimpawu zesifo senhliziyo.

5. Izipikili ezinolayini abamnyama

Imigqa emnyama ngaphansi kwepikili ijwayelekile kubantu abanesikhumba esimnyama, kepha-ke, uma evela ngokungazelelwe noma ethuthuka ngokuhamba kwesikhathi angakhombisa ukukhula kwesiginali ngaphansi kwesipikili, okungaba esinye sezimpawu zokuqala zomdlavuza wesikhumba. Hlangana nabanye ku: Izimpawu zomdlavuza wesikhumba.

Okufanele ngikwenze: kunconywa ukuthi uthintane nodokotela wesikhumba ngokushesha uma indawo ivela ngokungazelelwe noma ikhula ngokuhamba kwesikhathi, ishintsha umbala, usayizi noma ukuma.

6. Izipikili zibheke phezulu

Izipikili ezijikiselwe phezulu ziwuphawu lokuthi ukujikeleza kwegazi kwehluleka ukufinyelela enkabeni yesipikili kahle, ngakho-ke kungaba uphawu lokuntuleka kwensimbi, izinkinga zenhliziyo noma i-hypothyroidism, isibonelo.

Okufanele ngikwenze: kufanele uthintane nodokotela wesikhumba noma udokotela ojwayelekile wokuhlolwa kwegazi bese uthola ukuthi ngabe ukuntuleka kokudla okunempilo yini okubangela inkinga noma uma kunenkinga ngendlala yegilo noma yenhliziyo.

Ngaphezu kwalezi zinkinga, okunye ukuguqulwa okungajwayelekile ukubonakala kwemigodi emincane noma ama-grooves kuzipikili, okuvame ukuhlobene nokuhlukumezeka esikhonkwaneni, njengokuphina umunwe emnyango, ngokwesibonelo. Kodwa-ke, uma kungabibikho ukuhlukumezeka esikhonkwaneni, kungaba futhi uphawu lwesifo sikashukela, ukushintsha kwamahomoni, ukucindezela ngokweqile noma izinkinga ze-thyroid, ngakho-ke, kuyalulekwa ukuxhumana nodokotela wesikhumba noma udokotela ojwayelekile.