Ungazihlanza Kanjani Ngemuva Kocansi

-Delile

• 1. Kufanele ngizihlanze kanjani izingcezu zami ngemuva kocansi?
• Uthini ngomthondo?
  
• 2. Ngabe udinga ukuchama ngokushesha ngemuva kocansi?
• 3. Kuthiwani ngemuva kocansi lwangemuva?
• 4. Uwahlanza kanjani kahle amathoyizi ocansi?
• 5. Buyela embhedeni (futhi ulungele umzuliswano wesi-2)
• Gcina amathuluzi afanele esesandleni
• Gcina lezi zinto egumbini lakho lokulala ukuze wenze ucansi olulula nolungenazinkinga
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngokwengxenye enkulu, akudingeki wenze okuthile ngemuva kocansi

Ayikho indlela ezungezile. Phakathi kokuqabulana, ukujuluka, nolunye uketshezi lomzimba oluvela ngesikhathi sangaphandle noma ukuya ocansini, ucansi luyinqubo eyindalo ngokwemvelo.

Futhi amathuba okuthi wena, umlingani wakho, nombhede wakho (noma kwenye indawo lapho uthatha isinqumo sokuya ocansini) athole noma yini kusuka kumachashazi kuya kuma-watermark aphezulu.

Ngemuva kocansi, umcabango wakho wokuqala kungaba ukuthi uphume ngokushesha embhedeni ukuze uhlanze izinto - ikakhulukazi wena.

Kepha kuvela ukuthi lokho akulona iqiniso ngokuphelele. Ngokuya ocansini okuyisisekelo kakhulu, u-Anne Hodder ofundisa ngocansi ose-Los Angeles, uthi, “Azikho izizathu zokwelashwa engizaziyo ukuthi kungani umuntu ezodinga inqubo ekhethekile yokuhlanzeka ngemuva kocansi.”

Vele, lokhu futhi kuya ngokuthi kwenzekani ngesikhathi socansi, izintandokazi zakho zenhlanzeko, kanye nengozi yokutheleleka. Ngakho-ke, yize ngokusobala singekho isizathu esicindezelayo sezokwelapha sokungena eshaweni silandela ucansi, kusese kuhle ukuba nenqubo yangemva kokuqhudelana engqondweni.

Nayi imibuzo yakho yokuhlanzeka ngemuva kokuya ocansini, ephenduliwe:

1. Kufanele ngizihlanze kanjani izingcezu zami ngemuva kocansi?

Lo ngumbuzo okhohlisayo, empeleni.Uma kukhulunywa ngokuhlanza isitho sangasese sangasese, ayikho into enjalo. Isitho sangasese sangasese sikwazi kahle ukuzihlanza silandela ucansi - noma ngabe kukhona isidoda ngaphakathi. Futhi, ukuzama ukuthatha izinto ezandleni zakho kungenza okubi kakhulu kunokulunga.

"Ungalokothi… [sebenzisa] imikhiqizo ethi 'ihlanza' isitho sangasese sowesifazane noma isitho sangasese sangasese, ikakhulukazi awekho amadokodo!" Kusho uHodder. “Isitho sowesifazane sangasese siwumshini omuhle kakhulu wezinto eziphilayo, futhi asikho neze isizathu sokuphazamisa inqubo (noma i-microbiome engaphakathi esithweni sangasese) ngezinsipho, izifutho, noma eminye imikhiqizo.”

Uthini ngomthondo?

1. Umthetho wesithupha wesitho sangasese sowesifazane nawo uya kowesilisa. Akudingeki uphuthume endlini yangasese ngokushesha, kodwa geza ngobumnene ekuseni. Kodwa-ke, uma ijwabu lakho lisaphelele, uzofuna ukunika indawo leyo ukuwasha okufudumele okuvikelekile ukuvimbela noma yikuphi ukwakheka kwesidoda noma ingozi yokutheleleka. Ama-wipe wezingane angagxilile angenza ubuqili kuze kuse.

Vele unamathele ekuhlanzeni isitho sangasese bese uvumela isitho sangasese sangasese ukuba siziphathe ngokuhlanza. Kepha uma amabala ekuhlupha, gcina izesuli zomntwana ezingenasici ezandleni.

Noma gcina ithawula eduze bese ulibeka ngaphansi kwakho ngaphambi kokuba izinto zishise kakhulu futhi zisinde. Gwema ukuthembela kushidi lakho eliphezulu, ngoba uketshezi lungangena.

Uma kushiwo lokho, uma ungumuntu othambekele ekucasukeni, izifo ezithwala umchamo (UTIs), noma izifo zemvubelo nokuhlanza ngemuva kocansi kuzokunikeza ukuthula kwengqondo, ukugeza okuncane kulungile.

"Kwakungeke kulimaze ukugeza ngobumnene isitho sangasese ngamanzi afudumele," kusho uHodder.

2. Ngabe udinga ukuchama ngokushesha ngemuva kocansi?

Uma ishawa ibonakala njengomsebenzi omningi kakhulu (okungathi ngemuva kweseshini enhle yocansi, kungaba njalo!), Ukuchama kungasebenza njengenye indlela yokusiza ukwehlisa amathuba okutheleleka ngesitho sangasese sowesifazane noma ama-UTIs.

Yize izifundo ezimayelana nale ndlela zincane noma zingakhombisi bufakazi obubonakalayo, abantu abaningi bafunga ngaleli qhinga.

Umbono uthi njengoba umzimba wakho uzikhipha kuketshezi, noma imaphi amabhaktheriya okungenzeka ukuthi angeniswe emthanjeni womsele ngesikhathi socansi nawo angakhishwa. Akubuhlungu ukuchamela ngemuva kocansi, ikakhulukazi uma kuyenza lula ingqondo yakho.

Noma kunjalo, awudingi ukugijimela endlini yokugezela okwesibili usuqedile. "Ungathatha imizuzu embalwa ukujabulela ukukhanya emva kocansi," kusho uHodder.

Uma nje uchamela kungakapheli isikhathi esilinganiselwe (awukho umkhawulo obekiwe, kodwa imizuzu engama-30 ukulinganisela okulungile), wena ne-urethra yakho kufanele nibe kahle.

Ithiphu yepro: Gcina ingilazi yamanzi ngombhede. Iphuze ngaphambi, ngesikhathi, noma ngemuva kocansi, noma kunini lapho umzimba wakho uyidinga khona. Lokhu kungasiza ngokuya endlini yangasese ngemuva kocansi.

3. Kuthiwani ngemuva kocansi lwangemuva?

Ubulili obuyindilili bungadala izinyembezi ezincane ku-sphincter yakho. Futhi uma amabhaktheriya avela endunu yakho (kufaka phakathi udoti) angena kulezo zinyembezi, angadala ukutheleleka.

Uma uke waya ocansini lwangasese, qiniseka ukushawa ngemuva kwalokho. Futhi hlambulula indawo yakho yangasese ukuze ususe noma imaphi amabhaktheriya aqhubekayo.

Kubantu abanemithondo enesikhumba sejwabu, qiniseka ukubuyisa isikhumba emuva ukuze ukwazi ukuhlanza lonke ikhanda lowesilisa. Kuvamile ukuthi isidoda some ngaphansi kwesikhumba noma amabhaktheriya abhajwe ngaphansi lapho.

Kubantu abane-clitoris, donsela emuva ngobumnene amafolda esitho sangasese sowesifazane bese uphakamisa i-clitoral hood ebheke enkanjini yakho yesisu ukuze uyihlanze. Sebenzisa amanzi afudumele nensipho emnene noma ama-wipe wokuhlanza, njengalawa avela kuGood Love. Kungcono ukungayitholi insipho endaweni yangasese.

4. Uwahlanza kanjani kahle amathoyizi ocansi?

Uma wena nomlingani wakho nisebenzisa amathoyizi ocansi, ufuna ukuqiniseka ukuwahlanza ngemuva kocansi. Lokhu ngeke kususe kuphela noma yimaphi amabhaktheriya futhi kuqinisekiswe ukuthi alungele ukuhamba kwakho okulandelayo, kodwa futhi kuzoqinisekisa ukuthi ahlala esesimweni se-tip-top.

Kepha uwahlanza kanjani?

"Ithoyizi ngalinye locansi lizoba nemiyalo ethile ngokuya ngezinto ezenziwe ngalo nokuthi linemoto noma amabhethri noma cha," kusho uHodder.

“Imikhiqizo yesiliconi elapheke ngeplathinamu (ngaphandle kwama-motors) ingabiliswa noma ifakwe kumshini wokuwasha izitsha ukuze ihlanzwe. Imikhiqizo ebhalwe amaphesenti ayi-100 ukuthi ayinamanzi ingagezwa ngensipho elwa namanzi elwa namagciwane namanzi afudumele. Imikhiqizo engagudluki ingahlanzwa ngendlela efanayo, kodwa qiniseka ukuthi awuyicwilisi. ”

Futhi uma ithoyizi lakho locansi lingafiki nemiyalo yokuhlanza?

"Noma yimuphi umkhiqizo ongaqiniseki ngawo noma ongenayo imiyalo yokuhlanza kwilebula, geza ingxenye yomkhiqizo exhumane namanzi oketshezi lomzimba noma isikhumba ngensipho elwa namanzi elwa namagciwane kanye nendwangu yokuwasha efakwe emanzini ashisayo," kusho uHodder.

5. Buyela embhedeni (futhi ulungele umzuliswano wesi-2)

Lezo zikhathi ngemuva kocansi ziyisikhathi esihle kakhulu sokuxhumana nomlingani wakho futhi ujabulele ukushesha kwama-endorphin azizwa kahle ahamba emzimbeni wakho - ngakho-ke ungabambeki kakhulu ekuhlanzeni yonke into (nokuzikhipha emzuzwini osenqubweni ).

Kulungile ngokuphelele ukulala esimweni sakho semvelo, sangemva kocansi (uketshezi lomzimba nakho konke!). Futhi ngubani owaziyo? Kungakwenza nje ube nomdlalo owengeziwe weseshini yokulandelela yocansi lwasekuseni!

I-PS: Buza umlingani wakho ngezintandokazi zabo, futhi! Ucansi kudala luyisihloko esingajwayelekile, ngakho-ke akumangazi uma othile ezizwa engakhululekile ukukhuluma ngemikhuba yakhe yokuhlanza noma afundiswe enye indlela hhayi enye.

Gcina amathuluzi afanele esesandleni

Uma ukungcola kukuhlupha noma kukuvimbela ekubambeni kwe-post-coitus, nakanjani zikhona izindlela ezizungezile.

Gcina lezi zinto egumbini lakho lokulala ukuze wenze ucansi olulula nolungenazinkinga

• Amathawula. Zibeke embhedeni (noma ngabe iyiphi indawo olala nayo) ukuze uqiniseke ukuthi umjuluko noma olunye uketshezi lomzimba alushiye amabala.
• Usula umntwana. Kuhle ukusula umzimba ngemuva kocansi nokususa noma yikuphi uketshezi lomzimba.
• Abavikeli bomatilasi. Uma ukhathazekile ngokujuluka noma olunye uketshezi lomzimba olungena emashidini nakumatilasi wakho, isivikeli sikamatilasi singadala isithiyo.
• Isiphunga noma isifutho somzimba. Uma ukhathazekile ngezithukuthuku, ukugcina okokuphunga noma okokufafaza umzimba esandleni kungasiza ekuqedeni noma yiliphi iphunga langemva kocansi. Ungayifaki esithweni sakho sangasese, noma kunjalo.

Ngaphezu kwakho konke, ungakhohlwa ukugcina ingilazi yamanzi eduze. Yize kungadingekile ukugeza, konke lokho ukujuluka nokulahleka koketshezi ngesikhathi socansi kungenza umuntu omile! Futhi kubantu abathanda ukugona ngokushesha, kunikeza umuntu isizathu esincane sokuvuka embhedeni.