Ungaziphatha Kanjani Amakhanda Ekhanda Ngokwakho Ngokwemvelo

-Delile

• Ukubuka konke
• Amakhambi asekhaya ekhanda lamaqoqo
• I-Melatonin
• Ukhilimu weCapsaicin
• Ukuzivocavoca okujulile
• Magnesium
• Kuku khipha
• Izimpawu zekhanda le-Cluster
• Izimbangela zekhanda le-Cluster
• Ukuvinjelwa kwekhanda le-Cluster
• Isikhathi sokulala esingaguquguquki
• Ukugwema ugwayi
• Ukunciphisa utshwala
• Ukuzivocavoca nsuku zonke
• Ukubonana nodokotela nini
• Ukudla okudlela endlini
• 3 Yoga Poses for Migraine

Ukubuka konke

Ikhanda le-Cluster luhlobo olunzima lwekhanda.

Abantu abanekhanda le-cluster bangathola ukuhlaselwa lapho kuvela khona amakhanda amaningi anzima phakathi namahora angama-24. Zivame ukwenzeka ebusuku.

Ukuhlaselwa kwekhanda nsuku zonke kungaqhubeka ukwenzeka amasonto noma izinyanga, ngemuva kwalokho isikhathi sokuxolelwa singenzeka. Lesi sikhathi sokuxolelwa singahlala izinyanga noma iminyaka.

Amakhanda e-Cluster ajwayele ukwehluka kakhulu kwezinye izinhlobo zekhanda.Zingaba nzima kakhulu futhi zivame ukudinga ukuphathwa kwezokwelapha. Yize zingaba buhlungu kakhulu, ikhanda le-cluster aliyingozi.

Ngenkathi ikhanda le-cluster livame ukuphathwa ngemithi nokunye ukungenelela kwezokwelapha, kungahle kube khona ezinye izinto ongazenza nasekhaya ukusiza ukunciphisa noma ukuvimbela izimpawu. Qhubeka ufunde ukuze uthole okuningi.

Amakhambi asekhaya ekhanda lamaqoqo

Njengamanje, kunamakhambi ambalwa asekhaya asebenzayo futhi awekho amakhambi aziwayo.

Kuneminye imininingwane yesayensi elinganiselwe ngamakhambi asekhaya ekhanda lamaqoqo angasiza, kepha awafakazelwa ngocwaningo.

Kuphethwe ukuthi ubufakazi bokusetshenziswa kwezinye izindlela zokwelashwa kuma-cluster headaches babuntula noma budinga ucwaningo olwengeziwe.

Ngezansi, sizohlola olunye ulwazi olutholakalayo okwamanje kodwa olungafakazelwa.

I-Melatonin

I-Melatonin iyi-hormone esetshenziswa ngumzimba wakho ukulawula izindlela zakho zokulala. Abantu abathola amakhanda eqoqo lama-melatonin aphansi.

Izithako zeMelatonin ngemithamo ephakathi kwama-milligram ayi-10 kuye kwangama-25 zingasiza ekuvikeleni ikhanda le-cluster lapho lithathwa ngaphambi kokulala. Kodwa-ke, ukwelashwa kwe-melatonin kungahle kungasebenzi kahle kubantu abanekhanda le-cluster elingapheli.

Ukhilimu weCapsaicin

Ukhilimu we-capsaicin ongaphezulu ungathengwa ngaphezulu kwekhawunta futhi ungasetshenziswa ukusiza ukuphatha ikhanda le-cluster. Le analgesic ingasetshenziswa ngobumnene ngaphakathi kwekhala lakho usebenzisa i-swab kakotini.

Izifundo ezincane ezindala zikhombise ukuthi ukhilimu we-capsaicin wehlise ukuqina kwekhanda leqoqo.

Kodwa-ke, kutholakale ukuthi yize ukhilimu we-capsaicin kwakulula ukufinyelela kuwo futhi unemiphumela engemihle embalwa, wawunokusebenza okulinganiselwe uma kuqhathaniswa nezinye izindlela zokwelapha.

Ukuzivocavoca okujulile

Ukwelashwa kwe-oksijeni kungenye yezindlela zokuhlaselwa kwekhanda leqoqo. Ukuthola umoya-mpilo owengeziwe egazini lakho kungathulisa umzimba wakho futhi kukusize uphathe izinhlungu.

Ngenkathi kunocwaningo olulinganiselwe kumasu okuphefumula ajulile kanye nekhanda lamaqoqo, kungasiza ukuwasebenzisa ngokuhambisana nemithi yakho ngesikhathi sokuhlaselwa.

Ukuphefumula ngamabhokisi nokuphefumula ngomlomo nakho kuyizindlela ezinamandla zokuqeda ukucindezeleka.

Magnesium

Izinga eliphansi le-magnesium lihlotshaniswa nezinye izinhlobo zekhanda. Ngakho-ke, ungacabanga ukuthatha izithasiselo ze-magnesium noma ukuhlanganisa ukudla okuphezulu nge-magnesium ekudleni kwakho.

Ukubandakanya abantu abangama-22 abanekhanda le-cluster kukhombisile ukuthi i-magnesium sulfate inikeze "ukukhululeka okunengqondo" kumaphesenti angama-41 ababambiqhaza.

Kodwa-ke, ucwaningo olungeziwe ku-magnesium yezinhlungu zekhanda leqoqo lilinganiselwe.

Uma ucabangela ukwesekwa kwe-magnesium, noma okunye ukwengeza, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.

Kuku khipha

Ukukhishwa kwe-Kudzu kuyisengezo sezitshalo esivela emvinini we-kudzu. Obunye ubufakazi be-anecdotal busikisela ukuthi i-kudzu ingasiza ngama-cluster headaches.

Ucwaningo oluncane olushicilelwe ngo-2009 lukhombe ababambiqhaza abayi-16 abasebenzisa i-kudzu ekhishwe ngamakhanda eqoqo.

Ngenkathi abaningi babika ukwehla ngamandla noma imvamisa yokuhlaselwa, kudingeka izifundo ezinqala kakhulu ukuthola ukusebenza kwangempela kokukhishwa kwe-kudzu.

Izimpawu zekhanda le-Cluster

Izimpawu ezivamile zekhanda leqoqo zihlanganisa:

• ubuhlungu obukhulu bekhanda obubeka ngemuva kweso lakho noma ohlangothini olulodwa lobuso bakho
• ikhanda eliqala ngaphandle kwesixwayiso, livame ukukuvusa ebusuku
• ikhanda eliqala ngasikhathi sinye usuku ngalunye noma ngesikhathi esifanayo minyaka yonke
• ikhanda elibuhlungu elihlala phakathi kwemizuzu engu-15 kuye emahoreni ama-3, kungakapheli amahora angama-24
• ukubomvu kwamehlo nokudabuka ohlangothini lobuso bakho lapho kuvela khona ubuhlungu bekhanda lakho
• ikhala eligijimayo noma eligobekile ohlangothini oluthintekile
• ukuvuvukala kwamehlo noma kobuso
• ijwabu leso elilengayo noma umfundi okhandwe ohlangothini lapho unezinhlungu khona
• ukuba ndikindiki noma ukuncinza kolunye uhlangothi lobuso bakho noma ezingalweni noma eminweni
• ukuzizwa ungenakho ukuphumula noma ukukhathazeka

Izimbangela zekhanda le-Cluster

Abaphenyi basasebenza ukuqonda ukuthi yini ebangela ikhanda le-cluster. Imibono eminingi eyehlukene iyaqhubeka nokufakwa phambili nokuhlolwa.

Kungenzeka, ikhanda le-cluster lixhunywe nomsebenzi ku-hypothalamus yakho.

Kutholakala ezansi kobuchopho bakho, i-hypothalamus iqukethe izindlela ze-reflex ezilawula ubuhlungu ebusweni bakho nasemva kwamehlo akho.

Lapho le ndlela yezinzwa ivulwa, ibangela ukuzwa kwe:

• ukuncinza
• ukuphulula
• ukuba ndikindiki
• ubuhlungu obukhulu

Leli qembu elifanayo lezinzwa lingakhuthaza ukudabuka kwamehlo nokubomvu.

Ukuvinjelwa kwekhanda le-Cluster

Ngenkathi lungekho ikhambi lama-cluster headaches, ukwenza izinguquko ezithile zendlela yokuphila kungakusiza wehlise imvamisa yekhanda.

Isikhathi sokulala esingaguquguquki

Isikhathi sokulala esingaguquguquki singasiza ekuthuthukiseni isigqi sakho se-circadian. Ucwaningo olugcina uhlelo lokulala olungaguquguquki lungaholela ezinhlokweni ezimbalwa zekhanda leqoqo.

Ukugwema ugwayi

Ababhemayo bavame ukuba nekhanda le-cluster kaningi uma kuqhathaniswa nabangabhemi.

Ngenkathi ukuyeka ukubhema kungahle kungabangi ikhanda lamaqoqo ukuyeka ngokuphelele, kungasiza ekuthuthukiseni izindlela zakho zokulala komzimba nezimpendulo zezinzwa.

Ukuyeka ukubhema kungaba nzima, kodwa kungenzeka. Khuluma nodokotela mayelana nokuthola uhlelo lomuntu siqu lokuyeka ukubhema.

Ukunciphisa utshwala

Ngenkathi ubhekene nekhanda le-cluster, ukuphuza utshwala kungahle kudale ikhanda elibuhlungu. Cabanga ukunciphisa ukuphuza kwakho utshwala ukuvimbela lokhu ukuthi kungenzeki.

Ukuzivocavoca nsuku zonke

Ukuzivocavoca nsuku zonke kwenhliziyo kungathuthukisa ukusakazeka kobuchopho bakho, kunciphise ukucindezeleka, futhi kukusize ulale kangcono.

Ukubonana nodokotela nini

Uma unekhanda le-cluster, ubuhlungu bodwa buyisizathu sokufuna usizo lwezokwelapha.

Khuluma nodokotela wakho ngezimpawu zakho nezinketho zokwelashwa. Bangancoma uhlelo lokwelashwa olulungele wena.

Ngokwengeziwe, khuluma nodokotela wakho uma ucabanga ukusebenzisa amakhambi noma izithasiselo. Bangakutshela nganoma yimiphi imiphumela emibi noma ukuphazanyiswa yimithi noma ezinye izindlela zokwelashwa.

Imithi yokwelashwa evame ukubekelwa amakhanda eqoqo ifaka:

• umoya-mpilo olethwa yisifihla-buso
• i-sumatriptan ejojowe (Imitrex)
• i-intranasal lidocaine
• ama-steroids
• umgogodla we-occipital block

Ukudla okudlela endlini

Ukuphathwa yikhanda kweCluster kubuhlungu ngokweqile, futhi kuvame ukuphinda kwenzeke. Lezi zinhlungu zekhanda azihlali unomphela, futhi izimpawu zivame ukunyamalala ezinsukwini ezimbalwa.

Ngenkathi imishanguzo nezinye izindlela zokwelapha zivame ukusetshenziselwa ukwelapha nokuvimbela ikhanda le-cluster, kunezinto ongazizama ekhaya ngokuhlangana nemithi oyinikwe ngudokotela.

Khumbula ukukhuluma nodokotela wakho njalo ngaphambi kokuzama noma yimaphi amakhambi asekhaya.

3 Yoga Poses for Migraine