Yini engaba ukulunywa emilenzeni nokuthi ukwelapha kanjani

-Delile

• 1. Isikhumba esome kakhulu
• 2. Ukusakazwa kabi
• 3. Ukulunywa izinambuzane
• 4. Thinta i-dermatitis
• 5. Isifo sikashukela
• 6. Isifo sezinso noma sesibindi

Ukuvela kwemilenze enukayo kuyimpawu ejwayelekile, kepha kuvame kakhulu kubantu abadala noma asebekhulile, ngoba ezimweni eziningi kuhlobene nokusakazwa kwegazi okugcina kungabuyeli kahle enhliziyweni, ngakho-ke, kuhlangana emilenzeni , kubangele ukuvuvukala okuncane nokushaywa.

Kodwa-ke, kunezimbangela eziningana zokulunywa, ezingasuka ezimweni ezilula, njengesikhumba esomile, ziye ezinkingeni ezinkulu kakhulu, njengesibindi noma isifo sezinso. Ngakho-ke, inhloso ukuthi, uma ukulunywa kuhlala izinsuku eziningi kunyamalale noma kuyenzeka kaningi, thintana nodokotela womndeni noma udokotela wesikhumba, ukuze uhlole ukuthi ngabe ikhona yini inkinga yezempilo bese uqala ukwelashwa okufanele kakhulu.

Bheka izizathu ezi-6 ezivame kakhulu zemilenze yokulunywa:

1. Isikhumba esome kakhulu

Isikhumba esomile singenzeka nganoma yisiphi isikhathi, ikakhulukazi kubantu abangasebenzisi noma yiluphi uhlobo lwe-moisturizer, kepha-ke sivame kakhulu ngokukhula, njengoba isikhumba siphelelwa ngumthamo wokuhambisa amanzi.

Yize ukulunywa kuvame ukuhambisana nezinye izimpawu ezifana nokuxebuka isikhumba, izindawo ezimhlophe noma ngisho nokubomvu, kunezimo eziningana lapho lokhu kungenzeki khona futhi ukulunywa ukuphela kwempawu.

Okufanele ngikwenze: enye yezindlela eziphumelela kakhulu zokugcina isikhumba sakho sinamanzi amaningi ukuphuza inani elifanele lamanzi ngosuku, kodwa futhi nokusebenzisa isithambisi kaningi. Bona ukuthi ungakanani amanzi okufanele uphuze nsuku zonke.

2. Ukusakazwa kabi

Kanye nesikhumba esomile, ukusakazeka kahle kungenye imbangela enkulu yemilenze enukayo. Lokhu kungenxa yokuthi, ngokuguga, ama-valve akhona emithanjeni esemilenzeni, esiza igazi ukuba libuyele enhliziyweni, libe buthakathaka, lenze kube nzima kakhulu ukududulela igazi liye phezulu.

Ngokuqongelelwa kwegazi, izicubu zithola inani elincane le-oksijini futhi zigcina ziqoqa ubuthi obuningi futhi, ngakho-ke, kujwayelekile ukuzwa okunwetshiwe okuya kuba kubi usuku lonke. Ezinye izimpawu ezijwayelekile kulezi zimo zifaka ukuvuvukala kwemilenze, ukudlikizela nokuzwa kwemilenze esindayo, ngokwesibonelo.

Ukusakazeka okungalungile kuvame kakhulu kubantu abama isikhathi eside noma abanezifo ezandisa ingcindezi ezitsheni futhi ziphazamise ukujikeleza kwegazi, okufana nomfutho wegazi ophakeme noma ukwehluleka kwenhliziyo.

Okufanele ngikwenze: indlela enhle yokuqeda ukulunywa ukusakazeka okungalungile ngokushesha ukubhucunga imilenze, ukufaka ingcindezi elula kusuka emaqakaleni kuya emgodini. Kodwa-ke, ukugwema ukuma isikhathi eside, ukungaweli imilenze yakho nokuphumula uphakamisa imilenze yakho kuyasiza ekuvimbeleni ukulunywa. Bona izindlela ezi-5 ezenziwe ekhaya zokunciphisa ukusakazeka okungalungile emilenzeni yakho.

3. Ukulunywa izinambuzane

Imilenze enukayo ilokhu iba uphawu nje lokulunywa yizinambuzane. Lokhu kungenxa yokuthi izinambuzane eziningi, njengezinye izinhlobo zomiyane, zithanda ukuhlaba imilenze yazo, njengoba ziyizitho zomzimba ezitholakala kalula, ikakhulukazi ngesikhathi sasehlobo.

Ngakho-ke, uma ezinye izimpawu zivela, njengamaqhubu amancane noma izindawo ezincane ezibomvu esikhunjeni, kanye nokushaywa, kungahle kukhombise ukuthi empeleni kuyinduku.

Okufanele ngikwenze: indlela ebonakalayo yokuqeda ukulunywa okubangelwa ukulunywa yizinambuzane ukusebenzisa umuthi ekulungeni, njengePolaramine noma i-Andantol, ngokwesibonelo. Kodwa-ke, ukusebenzisa i-ice cube ngaphezulu kwendawo noma ukufaka i-compress ebandayo nakho kungasiza ekunciphiseni ukulunywa. Bona izibonelo eziningi zamafutha okugcoba ukuze ulume.

4. Thinta i-dermatitis

I-Contact dermatitis wuhlobo lokungezwani komzimba nesikhumba oluvela ekuthintaneni nento ethile noma into ecasula isikhumba. Ngakho-ke, kuvame kakhulu lapho ugqoke amabhulukwe isikhathi eside, ikakhulukazi lapho indwangu yenziwe, njenge-polyester noma i-elastane. Lolu hlobo lwezicubu aluvumeli isikhumba ukuba siphefumule, ngakho-ke lungadala ukusabela kwesikhumba kalula.

Izimpawu zesikhumba zingabandakanya nokubomvu kwesikhumba, ukuqhuma kanye nokuba khona kwezilonda ezincane esikhunjeni. Bheka uhlu lwezimpawu ezisiza ukukhomba i-dermatitis yokuxhumana.

Okufanele ngikwenze: imvamisa kwanele ukususa amabhulukwe bese uvumela isikhumba ukuba siphefumule, kepha-ke, uma izimpawu zingathuthuki, noma ngabe sekugeziwe, okuhle ukuya kudokotela wesikhumba, njengoba kwezinye kungadingeka ukufaka amafutha e-corticoid.

5. Isifo sikashukela

Abantu abanesifo sikashukela futhi abangatholi ukwelashwa okufanele, noma abangazi ukuthi banesifo sikashukela, bangaba nezinkinga. Enye yalezi zinkinga yi-neuropathy, lapho ukuphela kwezinzwa kulinyazwa ngokweqile kukashukela osegazini, okugcina kugcine sekunezimpawu ezinjengokuklwebheka nesikhumba esilumayo.

Izindawo zokuqala ezivame ukuthinteka yi-neuropathy izinyawo, imilenze noma izandla, yingakho ukulunywa kulezi zindawo kungaba uphawu lwesifo sikashukela. Ezinye izimpawu ezingenza umuntu asole isifo sikashukela zibandakanya ukunxanela kaningi ukuchama, ukoma nokulamba ngokweqile nokunciphisa isisindo ngokushesha.

Okufanele ngikwenze: uma kusolwa isifo sikashukela, kubalulekile ukubona udokotela ojwayelekile ohlola igazi futhi aqinisekise ukuxilongwa, aqale ukwelashwa okufanele. Thatha ukuhlolwa kwethu online ukuthola ukuthi usengozini yesifo sikashukela.

6. Isifo sezinso noma sesibindi

Yize ukulunywa kungavamile, imilenze elumayo nayo ingaba uphawu lokuqala lwenkinga yezinso noma yesibindi. Imvamisa, isibindi nezinso kuyasiza ukuhluza nokuhlanza igazi, ngakho-ke uma zingasebenzi kahle kungadala ukuthi ubuthi obuthile bunqwabelane ezicutshini, kubangele ukuluma kwesikhumba.

Ngaphezu kwalokho, ezinye izinkinga zempilo, njenge-hyper noma i-hypothyroidism, nazo zingadala isikhumba esilumayo, ngokugxila ngokukhethekile esifundeni somlenze. Hlola uhlu lwezimpawu ezingakhombisa izinkinga zesibindi nolunye ngezinkinga zezinso.

Okufanele ngikwenze: okungcono ukubonana nodokotela ojwayelekile, noma nodokotela wesikhumba, ukuzama ukuthola imbangela yemilenze elumayo. Uma kusolwa inkinga yesibindi noma yezinso, udokotela angakudlulisela komunye uchwepheshe noma a-oda nokuhlolwa okuhlukahlukene njengokuhlolwa komchamo, ukuhlolwa kwe-ultrasound noma kwegazi, ngokwesibonelo.