Izifundo eziyi-13 ngamafutha kakhukhunathi nemiphumela yawo yezempilo

-Delile

• Izifundo
• Imiphumela yokwehla kwesisindo kanye ne-metabolism
• Imiphumela ku-cholesterol, i-triglycerides, nokuvuvukala
• Ezinye izinzuzo zezempilo zikawoyela kakhukhunathi
• Impilo yamazinyo
• Izinga lempilo ngomdlavuza webele
• Okubalulekile
• Ama-Hacks Amafutha Kakhukhunathi Okudingeka Ukwazi

Uwoyela kakhukhunathi uthole ukunakwa okuningi eminyakeni yamuva nje, futhi kunobunye ubufakazi bokuthi kungasiza ekwehliseni isisindo, inhlanzeko yomlomo, nokuningi.

Uwoyela kakhukhunathi ungamafutha agcwele, kodwa ngokungafani namafutha amaningi agcwele, ayiqukethe i-cholesterol. Futhi iqukethe i-medium-chain triglycerides (MCTs).

Izifundo ezahlukahlukene ziphakamise ukuthi ama-MCT angahle abe nezinzuzo zezempilo.

Lo mbhalo ubheka izivivinyo zabantu ezilawulwayo eziyi-13 kumafutha kakhukhunathi. Lolu uhlobo oluhle kakhulu lokutadisha lokunquma ukuthi ukudla kuyazuzisa yini kubantu noma cha.

Izifundo

1. UMhlophe, MD, et al. (1999). Ukusetshenziswa kwemali okuthuthukisiwe kwe-postprandial energy nge-medium-chain fatty acid feed kuncishisiwe ngemuva kwe-14 d kwabesifazane be-premenopausal. Ijenali yaseMelika Yezempilo Yomtholampilo. INGABE: 10.1093 / ajcn / 69.5.883

Imininingwane

Abesifazane abayishumi nambili ngaphandle kokukhuluphala ngokweqile balandele ukudla kwe-MCT izinsuku eziyi-14. Basebenzisa ibhotela namafutha kakhukhunathi njengemithombo yabo eyinhloko yamafutha.

Ngezinye izinsuku eziyi-14, balandela ukudla okune-long-chain-triglyceride (LCT), bedla inyama yenkomo njengomthombo wabo oyinhloko wamafutha.

Imiphumela

Ngemuva kwezinsuku ze-7, isilinganiso sokuphumula semetabolic kanye nama-calories ashisiwe ngemuva kokudla abephakeme kakhulu ekudleni kwe-MCT uma kuqhathaniswa nokudla kwe-LCT. Ngemuva kwezinsuku eziyi-14, umehluko phakathi kokudla ubungasabaluleki ngokwezibalo.

2.Papamandjaris AA, et al. (2000). Amakhemikhali e-oksijeni angapheli ngesikhathi sokudla okuphakathi uma kuqhathaniswa nokudla okuyi-chain triglyceride kwabesifazane abanempilo. Ijenali Yomhlaba Wonke Yokukhuluphala. INGABE: 10.1038 / sj.ijo.0801350

Imininingwane

Abesifazane abayishumi nambili ngaphandle kokukhuluphala ngokweqile badle ukudla okuxubekile okwengezwe ngebhotela kanye namafutha kakhukhunathi (ukudla kwe-MCT) noma i-beef tallow (i-LCT diet) izinsuku eziyisithupha. Izinsuku eziyi-8, womabili amaqembu asebenzise ama-LCT, ukuze abacwaningi bakwazi ukuhlola ukushisa kwamafutha.

Imiphumela

Ngosuku lwe-14, iqembu le-MCT lashisa amanoni amaningi emzimbeni kuneqembu le-LCT. Izinga lokuphumula lomzimba laliphezulu kakhulu ngosuku lwe-7 eqenjini le-MCT uma kuqhathaniswa neqembu le-LCT, kepha umehluko wawungasabalulekile ngosuku lwe-14.

3.Papamandjaris AA, et al. (2012). Izingxenye zokusetshenziswa kwamandla okuphelele kwabesifazane abasebasha abanempilo azithinteki ngemuva kwezinsuku eziyi-14 zokondla nge-triglycerides yamaketanga amade aphakathi nendawo uma kuqhathaniswa. Ucwaningo Lokukhuluphala. INGABE: 10.1002 / j.1550-8528.1999.tb00406.x

Imininingwane

Abesifazane abayishumi nambili abangenakho ukukhuluphala ngokweqile badle ukudla okuxubekile okwengezwe ngebhotela kanye namafutha kakhukhunathi (ukudla kwe-MCT) izinsuku eziyi-14 nokudla kwenkomo (ukudla kwe-LCT) izinsuku ezi-14 ezihlukile.

Imiphumela

Izinga lokuphumula le-metabolic laliphezulu kakhulu ngosuku lwe-7 lokudla kwe-MCT, uma kuqhathaniswa nokudla kwe-LCT. Kodwa-ke, umehluko wawungasabalulekile ngosuku 14. Izindleko eziphelele zekhalori zazifana kuwo womabili amaqembu esifundweni sonke.

4.Liau KM, et al. (2011). Ucwaningo lomshayeli ovulekile olunelebula lokuhlola ukusebenza nokuphepha kukawoyela kakhukhunathi oyintombi ekwehliseni ukungathandeki kwe-visceral. Izaziso Zomhlaba Wonke Zocwaningo. INGABE: 10.5402/2011/949686

Imininingwane

Abantu abangamashumi amabili abanesisindo sokukhuluphala ngokweqile noma ukukhuluphala badle u-10 mL wamafutha kakhukhunathi ayizintombi kathathu ngosuku ngaphambi kokudla amasonto ama-4, noma ingqikithi yamamililitha angama-30 (izipuni ezimbili) ngosuku. Ngaphandle kwalokho, balandela ukudla kwabo okujwayelekile kanye nemikhuba yokuzivocavoca umzimba.

Imiphumela

Ngemuva kwamasonto amane, abesilisa bese belahlekelwe ngamasentimitha ayi-1.0 (2.61 cm) nabesifazane ngokwesilinganiso amasentimitha angu-1.2 (3.00 cm) kusuka okhalweni. Ukwehla kwesisindo okujwayelekile kwakungamakhilogremu angu-0.5 (0.23 kg) jikelele namakhilogremu ayi-1.2 (0.54 kg) kwabesilisa.

5. Assunção ML, et al. (2009). Imiphumela yamafutha kakhukhunathi wokudla kumaphrofayli we-biochemical kanye ne-anthropometric yabesifazane abethula ukukhuluphala kwesisu. Ama-lipids. INGABE: 10.1007 / s11745-009-3306-6

Imininingwane

Abesifazane abangamashumi amane abanesisindo sokukhuluphala esiswini bathathe ama-10 mL kawoyela wesoya noma uwoyela kakhukhunathi esidlweni ngasinye, kathathu ngosuku amasonto ayi-12. Lokhu kube ngamamililitha angama-30 ka-oyela ngosuku.

Abacwaningi baphinde babacela ukuthi balandele ukudla okunama-kilojoule amancane futhi bahambe imizuzu engama-50 nsuku zonke.

Imiphumela

Womabili la maqembu anciphe cishe isisindo esingu-1 kg. Kodwa-ke, iqembu lamafutha kakhukhunathi lalinciphe ngo-0.55-intshi (1.4-cm) kumjikelezo okhalweni, kanti iqembu likawoyela wesoya lalinokwanda okuncane.

Iqembu likawoyela kakhukhunathi liphinde laba nokwanda kwe-high-density lipoprotein (HDL) noma "okuhle" cholesterol, kanye nokwehla okungama-35% kweprotheni esebenza nge-C (CRP), uphawu lokuvuvukala.

Ngokwengeziwe, iqembu lamafutha wesoya lalinokwanda kwe-low-density lipoprotein (LDL) noma "bad" cholesterol, ukwehla kwe-HDL (okuhle) cholesterol, kanye nokwehla kwe-14% kweCRP.

6. USabitha P, et al. (2009). Ukuqhathaniswa kwephrofayili ye-lipid nama-enzyme e-antioxidant phakathi kwamadoda aseningizimu namaNdiya asebenzisa uwoyela kakhukhunathi namafutha ka-sunflower. INGABE: 10.1007 / s12291-009-0013-2

Imininingwane

Lolu cwaningo lubandakanya abesilisa abangama-70 abanesifo sikashukela sohlobo 2 nabesilisa abangama-70 abangenaso isifo sikashukela. Abaphenyi bahlukanise ababambiqhaza ngamaqembu ngokususelwa ekusebenziseni kwabo uwoyela kakhukhunathi ngokuqhathanisa namafutha e-sunflower ekuphekeni esikhathini esiyiminyaka eyisithupha.

Abaphenyi balinganisa i-cholesterol, i-triglycerides, nezimpawu zokuxineka kwe-oxidative.

Imiphumela

Kwakungekho mehluko ophawulekayo kunoma yimaphi amanani phakathi kwamafutha kakhukhunathi namaqembu kawoyela we-sunflower. Labo abanesifo sikashukela babenezimpawu eziphakeme zokuxineka okwenziwe nge-oxidative kanye nesifo senhliziyo kunalezo ezingenasifo sikashukela, kungakhathalekile uhlobo lwamafutha.

7. UCox C, et al. (1995). Ijenali yocwaningo lweLipid. https://www.jlr.org/content/36/8/1787.long

Imininingwane

Abantu abangamashumi amabili nesishiyagalombili abane-cholesterol ephezulu balandele izidlo ezintathu eziqukethe uwoyela kakhukhunathi, ibhotela, noma u-safflower oyisisekelo njengomthombo oyinhloko wamafutha wamaviki ayisithupha umuntu ngamunye. Abaphenyi balinganisa amazinga abo e-lipid nama-lipoprotein.

Imiphumela

Uwoyela kakhukhunathi nebhotela kukhuphule i-HDL kakhulu ngaphezu kukawoyela we-safflower kwabesifazane, kodwa hhayi kwabesilisa. I-Butter inyuse i-cholesterol ephelele kunamafutha kakhukhunathi noma u-safflower oyela.

8. UReiser R, et al. (1985). Impendulo ye-Plasma lipid ne-lipoprotein yabantu kumafutha enkomo, uwoyela kakhukhunathi kanye namafutha we-safflower. Ijenali yaseMelika Yezempilo Yomtholampilo. INGABE: 10.1093 / ajcn / 42.2.190

Imininingwane

Abesilisa abayishumi nesishiyagalolunye abanamazinga ajwayelekile we-cholesterol badle isidlo sasemini nesidlo sakusihlwa esiqukethe amafutha amathathu ahlukene ngezikhathi ezilandelanayo zokulingwa.

Basebenzise uwoyela kakhukhunathi, uwoyela we-safflower, namafutha enkomo amasonto ama-5 lilinye, kushintshaniswa nokudla kwabo okujwayelekile amasonto ama-5 phakathi nesikhathi ngasinye sokuhlolwa.

Imiphumela

Labo abalandela ukudla kukawoyela kakhukhunathi babenamazinga aphezulu esamba, i-HDL (okuhle), ne-LDL (embi) cholesterol kunalabo abadla amafutha enkomo kanye nokudla kukawoyela okusafulawa. Kodwa-ke, amazinga abo e-triglyceride akhuphuke ngaphansi kwalawo adla amafutha enkomo.

9. UMüller H, et al. (2003). Isilinganiselo se-Cholesterol se-Serum LDL / HDL Sithonywe Kakhulu Ngokushintshisana Okugcotshwe Ngamafutha Angagcwali Kunokunciphisa Amafutha Agcwaliwe Ekudleni Kwabesifazane. Ijenali Yezokudla. INGABE: 10.1093 / jn / 133.1.78

Imininingwane

Abesifazane abangamashumi amabili nanhlanu badle izidlo ezintathu:

• ukudla okunamafutha amaningi, okususelwa kukakhukhunathi
• ukudla okunamafutha amancane, amafutha kakhukhunathi
• ukudla okuncike kumafutha acid (i-HUFA)

Badle ngamunye izinsuku ezingama-20-22, beshintshana neviki elilodwa lokudla kwabo okujwayelekile phakathi nesikhathi sokudla ngasinye sokuhlola.

Imiphumela

Eqenjini eliphakeme lokudla okunamafutha kakhukhunathi, amazinga e-HDL (amahle) ne-LDL (amabi) e-cholesterol anyuke kakhulu kunamanye amaqembu.

Eqenjini lokudla elinamafutha aphansi, elisebenza ngamafutha kakhukhunathi, amazinga e-LDL (amabi) e-cholesterol anyuke kakhulu, uma kuqhathaniswa namazinga e-HDL (amahle). Kwamanye amaqembu, i-cholesterol ye-LDL (embi) yehle ngokuqhathaniswa ne-HDL (kuhle).

10. UMüller H, et al. (2003). Ukudla okunothe ngamafutha kakhukhunathi kunciphisa ukwehluka kokuhamba kwesikhathi kokujikeleza kwezicubu zeplasinogen activator antigen kanye ne-lipoprotein yokuzila (a) uma kuqhathaniswa nokudla okunothe ngamafutha angafakwanga kwabesifazane. Ijenali Yezokudla. INGABE: 10.1093 / jn / 133.11.3422

Imininingwane

Abesifazane abayishumi nanye badle izidlo ezintathu ezihlukene:

• ukudla okunamafutha amaningi, okususelwa kukakhukhunathi
• ukudla okunamafutha aphansi, okususelwa kukakhukhunathi
• ukudla okunamafutha acid amaningi kakhulu.

Balandela ukudla ngakunye izinsuku ezingama-20-22. Ngemuva kwalokho bashintshana neviki elilodwa lokudla kwabo okujwayelekile phakathi nezikhathi zokuhlolwa.

Imiphumela

Abesifazane abadle ukudla okunamafutha amaningi, okususelwa kukakhukhunathi banokwehliswa okukhulu kakhulu kuzimpawu zokuvuvukala ngemuva kokudla. Izimpawu zabo zokuzila ukudla kwesifo senhliziyo nazo zehla kakhulu, ikakhulukazi uma kuqhathaniswa neqembu le-HUFA.

11.UKaushik M, et al. (2016). Umphumela kawoyela kakhukhunathi odonsayo Izitumbu ze-Streptococcus ukubala ngamathe uma kuqhathaniswa ne-chlorhexidine mouthwash. Ijenali Yomkhuba Wamazinyo Wamanje. INGABE: 10.5005 / jp-amajenali-10024-1800

Imininingwane

Abantu abangama-60 bahlanze imilomo yabo ngokulandelayo:

• uwoyela kakhukhunathi imizuzu engu-10
• i-chlorhexidine mouthwash ngomzuzu owodwa
• amanzi afakiwe iminithi eli-1

Ososayensi balinganise amazinga amagciwane akha uqweqwe emilonyeni yabo ngaphambi nangemva kokwelashwa.

Imiphumela

Labo abasebenzisa uwoyela kakhukhunathi noma i-chlorhexidine babone ukwehla okuphawulekayo enanini lamabhaktheriya akha uqweqwe ematheni.

12. Peedikayil FC, et al. (2015). Umphumela kawoyela kakhukhunathi ku-gingivitis ehlobene ne-plaque - umbiko wokuqala. Ijenali Yezokwelapha yaseNiger. INGABE: 10.4103/0300-1652.153406

Imininingwane

Intsha engamashumi ayisithupha eneminyaka engu-16 kuya ku-18 ene-gingivitis (ukuvuvukala kwezinsini) yenza uwoyela ngokudonsa ngamafutha kakhukhunathi izinsuku ezingama-30. Ukudonsa uwoyela kuhilela ukusebenzisa uwoyela kakhukhunathi njenge-mouthwash.

Abaphenyi balinganisa ukuvuvukala kanye nezimpawu zomaka ngemuva kwezinsuku ezingu-7, 15, nezingama-30.

Imiphumela

Amamaki we-plaque ne-gingivitis awe kakhulu ngosuku lwe-7 futhi aqhubeka nokwehla ngesikhathi kufundwa.

Kodwa-ke, kwakungekho iqembu lokulawula, ngakho-ke akuqiniseki ukuthi uwoyela kakhukhunathi ubhekele lezi zinzuzo.

13. Umthetho KS, et al. (2014). Imiphumela yamafutha kakhukhunathi ayizintombi (VCO) njengokungezelela kwikhwalithi yempilo (QOL) phakathi kweziguli ezinomdlavuza webele. I-Lipids kwezempilo kanye nezifo. INGABE: 10.1186 / 1476-511X-13-139

Imininingwane

Lolu cwaningo lubandakanya abesifazane abangama-60 ababelashwa ngamakhemikhali ngomdlavuza webele osezingeni eliphezulu. Bathola cishe ama-20 ml wamafutha kakhukhunathi ayizintombi nsuku zonke noma bengatholakali.

Imiphumela

Labo abaseqenjini lamafutha kakhukhunathi babenezibalo ezingcono zekhwalithi yempilo, ukukhathala, ukulala, ukulahlekelwa isifiso sokudla, ukusebenza ngokocansi, nomzimba womzimba kunalezo eziseqenjini lokulawula.

Imiphumela yokwehla kwesisindo kanye ne-metabolism

Zonke izifundo ezinhlanu ezazibheka ushintsho ekulahlekelweni kwamafutha noma imetabolism zathola ukuthi uwoyela kakhukhunathi wawunenzuzo ethile, uma kuqhathaniswa namanye amafutha noma amaqembu okulawula.

Kodwa-ke, eziningi zezifundo zazincane, futhi imiphumela yayivame ukuba nesizotha.

Ngokwesibonelo:

• Uwoyela kakhukhunathi wandise imetabolism ngesikhathi okungenani iphuzu lesikhathi esisodwa esifundweni ngasinye lapho kukalwe khona (,,).
• Kwesinye isifundo, abantu abaseqenjini lamafutha kakhukhunathi babona ukwehla kumafutha omzimba nasesiqeni sesinqe ngaphandle kokunciphisa ngamabhalori ama-calories ().
• Ucwaningo oluqhathanisa ukudla okunomkhawulo wekhalori luthole ukuthi amafutha esiswini awela eqenjini kuphela elithathe uwoyela kakhukhunathi ().

Ezinye izifundo eziningana zibheke ukulahleka kwamafutha kanye nezinguquko zemethabolikhi ekuphenduleni uwoyela we-MCT, owenza cishe u-65% wamafutha kakhukhunathi.

Ngakunye kwalokhu kuphakanyiswe ukuthi uwoyela we-MCT ungakhuphula imetabolism, unciphise ukudla nokudla ikhalori, futhi ukhuthaze ukulahleka kwamafutha (,,,,,,).

Kodwa-ke, akubona bonke abacwaningi abaqinisekile. Ezinye izifundo azitholanga noma yiziphi izinzuzo zokwehlisa isisindo, futhi ubufakazi abuhambisani ngokuphelele ().

Nayi i-athikili eningiliziwe ngemiphumela kawoyela kakhukhunathi esisindweni nasesiswini samafutha.

Imiphumela ku-cholesterol, i-triglycerides, nokuvuvukala

Izifundo ezinhlanu zabheka imiphumela yamafutha ahlukene ku-cholesterol naku-triglycerides. Nakhu okunye okutholakele:

• Uwoyela kakhukhunathi unyuse i-cholesterol ye-HDL (enhle) ngaphezu kwamanoni angagcwalisiwe futhi okungenani ibhotela (,,,).
• Uwoyela kakhukhunathi uphakamise inani eliphelele kanye ne-LDL (embi) ye-cholesterol ngaphezu kwamafutha we-safflower namafutha enkomo, kepha ngaphansi kukawoyela wesoya nebhotela (,,).
• Ama-Triglycerides awashintshanga kakhulu ekuphenduleni uwoyela kakhukhunathi uma kuqhathaniswa namanye amafutha adlayo anamafutha afanayo.
• Amamaki wokuvuvukala kanye nengcindezi ye-oxidative yehle kakhulu kubantu abadla uwoyela kakhukhunathi uma kuqhathaniswa nabantu abadla amanye amafutha (,).

Ngeshwa, izifundo azizange zibheke i-ApoB noma ukubalwa kwezinhlayiyana ze-LDL. Lawa amaka anembile kakhulu engcupheni yesifo senhliziyo kunokulinganisa okujwayelekile kwe-LDL (embi) ye-cholesterol.

Ezinye izinzuzo zezempilo zikawoyela kakhukhunathi

Impilo yamazinyo

Umkhuba wokudonsa uwoyela ngamafutha kakhukhunathi unganciphisa amagciwane abhekene noqwembe. Ngaphezu kwalokho, ithuthukise kakhulu i-gingivitis esifundweni esithinta intsha.

Izinga lempilo ngomdlavuza webele

Ukungeza inani elincane lamafutha kakhukhunathi ekudleni ngenkathi kwenziwa i-chemotherapy yomdlavuza webele kungathuthukisa impilo yomuntu ngalesi sikhathi.

Okubalulekile

Uwoyela kakhukhunathi ungasiza abantu ukuthi balahlekelwe ngamafutha esiswini futhi bakhuphule okwesikhashana izinga labo lokunciphisa umzimba.

Kodwa-ke, isipuni ngasinye samafutha kakhukhunathi sinikeza ama-calories ayi-130. Ukudla okwengeziwe kwekhalori kungadlula izinzuzo kusilinganiso semethabolic.

Izimpendulo kumafutha wokudla zingahluka kakhulu phakathi kwabantu. Kwabaningi, ukusebenzisa kakhulu noma yiluphi uhlobo lwamafutha kungaholela ekutholeni isisindo nasezinkinga zempilo ezihlobene.

Umzimba udinga amanoni athile, kepha kubalulekile ukukhetha okufanelekile nokudla noma yimaphi amafutha ngokulinganisela.

Kukonke, izinkombandlela zamanje zokudla kwabaseMelika zincoma ukusebenzisa ukudla okunamafutha agcwele. Amafutha agcwele kufanele amele ama-calories angaphansi kuka-10% ngosuku, ngokwemikhombandlela ().

Lokho kusho ukuthi, uwoyela kakhukhunathi ungaba ukukhetha okunempilo okungazuzisa impilo yakho yonke, isisindo sakho, nekhwalithi yempilo yakho.

Ama-Hacks Amafutha Kakhukhunathi Okudingeka Ukwazi