Yini Ebangela Lobuhlungu Emuva Komdolo Wami?

-Delile

• 1. Amajaqamba emilenze
• 2. Idolo likaJumper
• 3. I-Biceps femoris tendonitis (ukulimala umsipha)
• 4. I-cyst kaBaker
• 5.I-Gastrocnemius tendonitis (uhlobo lwethole)
• 6. I-Meniscus izinyembezi
• 7. Ukulimala komgogodla kwangaphambili
• 8. Ukulimala kwe-ligament ngemuva
• 9. I-Chondromalacia
• 10. Isifo samathambo
• 11. I-vein thrombosis ejulile
• Amathiphu okusiza ngokushesha
• Kumele
  
• Lapho uzobona udokotela wakho

Ingabe lokhu kuyisizathu sokukhathazeka?

Idolo liyinhlanganisela enkulu yomzimba wakho futhi ingenye yezindawo ezithandwa kakhulu ukulimala. Yenziwe ngamathambo angaqhekeka noma aphume ngokuhlangana, kanye noqwanga, imisipha, kanye nemisipha engacindezela noma idabule.

Okunye ukulimala emadolweni kugcina kuziphulukisa ngokwabo ngokuphumula nokunakekelwa. Abanye badinga ukuhlinzwa noma ezinye izindlela zokwelashwa. Kwesinye isikhathi ubuhlungu buwuphawu lwesimo esingelapheki njengesifo samathambo esilimaza idolo kancane kancane ngokuhamba kwesikhathi.

Nazi ezinye zezimo ezingadala ubuhlungu ngemuva kwedolo lakho, nokuthi yini ongayilindela uma unenye yazo.

1. Amajaqamba emilenze

I-cramp ukuqinisa imisipha. Imisipha ematholeni kungenzeka ukuthi ibambe, kepha ezinye izicubu zomlenze zingakhuphuka, futhi - kufaka phakathi imisipha engemuva kwethanga eduze kwedolo.

Kungenzeka ukuthi ube ne-cramp yomlenze lapho uzivocavoca noma ngesikhathi sokukhulelwa. Ezinye izimbangela kungenzeka zifaka:

• izinkinga zemizwa emilenzeni yakho
• ukoma komzimba
• izifo, njenge-tetanus
• ubuthi, njengomthofu noma i-mercury egazini
• isifo sesibindi

Uma unesigaxa, uzozizwa ngokungazelelwe inkontileka yakho yemisipha, noma i-spasm. Ubuhlungu buhlala noma kuphi ukusuka kumasekhondi ambalwa kuya kumizuzu eyi-10. Ngemuva kokudlula kwenkani, imisipha ingaba buhlungu amahora ambalwa. Nakhu ukuthi ungamisa kanjani izinhlungu futhi uvimbele amajaqamba omlenze wesikhathi esizayo.

2. Idolo likaJumper

Idolo likaJumper ukulimala kwethenda - intambo exhuma i-kneecap (patella) yakho ku-shinbone yakho. Kubizwa nangokuthi i-patellar tendonitis. Kungenzeka uma ugxuma noma ushintsha indlela, njengalapho udlala i-volleyball noma i-basketball.

Lokhu kuhamba kungadala izinyembezi ezincane kuthenda. Ekugcineni, i-tendon iyakhukhumala futhi ibe buthakathaka.

Idolo likaJumper lidala ubuhlungu ngaphansi kwe-kneecap. Ubuhlungu buba bubi ngokuhamba kwesikhathi. Ezinye izimpawu zifaka:

• ubuthakathaka
• ukuqina
• Inkinga yokugoba nokuqondisa idolo lakho

3. I-Biceps femoris tendonitis (ukulimala umsipha)

I-hamstring iqukethe imisipha emithathu ehla ngomhlane wethanga lakho:

• imisipha ye-semitendinosus
• imisipha ye-semimembranosus
• imisipha ye-biceps femoris

Le misipha ikuvumela ukuba uguqe ngamadolo.

Ukulimaza omunye wale misipha kubizwa ngokuthi i-hamstring edonswayo noma uhlobo lomsipha. Ukucindezeleka komsipha kwenzeka lapho imisipha yelulwa kakhulu. Imisipha ingadabuka ngokuphelele, okungathatha izinyanga ukuphola.

Uma ulimaza imisipha yakho yomsipha, uzozwa ubuhlungu obungazelelwe. Ukulimala kwe-biceps femoris - okubizwa nge-biceps femoris tendinopathy - kubangela ubuhlungu ngemuva kwedolo.

Ezinye izimpawu zifaka:

• ukuvuvukala
• ukulinyazwa
• ubuthakathaka ngemuva komlenze wakho

Lolu hlobo lokulimala luvamile kubasubathi abagijima ngokushesha kwezemidlalo njengebhola likanobhutshuzwayo, i-basketball, ithenisi, noma ithrekhi. Ukwelula imisipha ngaphambi kokudlala kungasiza ekuvimbeleni lokhu kulimala ukuthi kungenzeki.

4. I-cyst kaBaker

I-Baker's cyst yisikhwama esigcwele uketshezi esakha ngemuva kwedolo. Uketshezi olungaphakathi kwe-cyst yi-synovial fluid. Imvamisa, lolu ketshezi lusebenza njengothambisa wokuhlangana kwamadolo akho. Kepha uma unesifo samathambo noma ukulimala edolweni, idolo lakho lingaveza uketshezi oluningi lwe-synovial. I-fluid eyengeziwe ingakha futhi yakhe i-cyst.

Izimpawu zifaka:

• ubuhlungu ngaphakathi nangemuva kwedolo lakho
• ukuvuvukala ngemuva kwedolo lakho
• ukuqina nenkinga yokuguqula ibhande lakho

Lezi zimpawu zingaba zimbi kakhulu uma usebenza. Uma i-cyst iqhuma, uzozwa ubuhlungu obubukhali emadolweni akho.

Ama-cysts kaBaker kwesinye isikhathi ayazimela. Ukwelapha i-cyst enkulu noma ebuhlungu, ungadinga imijovo ye-steroid, ukwelashwa ngokomzimba, noma ukukhipha i-cyst. Kubalulekile ukunquma ukuthi ngabe inkinga eyisisekelo ibangela i-cyst, njenge-arthritis. Uma kunjalo, ukunakekela le nkinga kuqala kungahle kuholele ekususeni i-cyst ye-Baker.

5.I-Gastrocnemius tendonitis (uhlobo lwethole)

Imisipha ye-gastrocnemius kanye nemisipha ye-soleus yakha ithole lakho, elingemuva komlenze wakho ophansi. Le misipha ikusiza ukuba ugobe amadolo akho futhi ukhombe izinzwane zakho.

Noma yimuphi umdlalo odinga ukuthi usuke ngokushesha endaweni yokuma uye kugijima - njengethenisi noma isikwashi - ungacindezela noma udabule imisipha ye-gastrocnemius. Uzokwazi ukuthi uhlanze lo msipha ngobuhlungu obungazelelwe obubangela ngemuva komlenze wakho.

Ezinye izimpawu zifaka:

• ubuhlungu nokuvuvukala kwethole
• ukulinyazwa kwethole
• unenkinga yokuma ngxiweni

Ubuhlungu kufanele buphele kuye ngosayizi wezinyembezi. Ukuphumula, ukuphakamisa umlenze, nokufaka uqweqwe lukashukela endaweni elimele kuzolisiza ukuthi liphole ngokushesha.

6. I-Meniscus izinyembezi

I-meniscus iyisiqeshana esenziwe ngesigaxa se-cartilage esivikela futhi siqinise ukuhlangana kwamadolo akho. Idolo ngalinye linama-menisci amabili - elilodwa ngapha nangapha kwamadolo.

Abasubathi kwesinye isikhathi baklebhula i-meniscus lapho behlala futhi besonta idolo. Njengoba ukhula, i-meniscus yakho iyancipha futhi iyawohloka futhi kungenzeka ukuthi idabule ngokunyakaza okusontayo.

Uma udabula i-meniscus, ungezwa umsindo "ophumayo". Ekuqaleni ukulimala kungenzeka kungalimazi. Kepha ngemuva kokuhamba ngayo izinsuku ezimbalwa, idolo lingaba buhlungu kakhulu.

Ezinye izimpawu zokukhala kwe-meniscus yilezi:

• ukuqina edolweni
• ukuvuvukala
• ubuthakathaka
• ukukhiya noma ukuxegisa idolo

Ukuphumula, iqhwa nokuphakama kwamadolo athintekile kungasiza ekunciphiseni izimpawu futhi kuvumele ukuthi yelaphe ngokushesha. Uma izinyembezi zingathuthuki zodwa, ungadinga ukuhlinzwa ukuze uzilungise.

7. Ukulimala komgogodla kwangaphambili

I-anterior cruciate ligament (i-ACL) iyiqembu lezicubu ezihamba ngaphambili kwehlangothini lamadolo akho. Ixhuma ithambo lakho ku-shinbone yakho futhi isize ukuzinza nokunikeza ukunyakaza emadolweni akho.

Ukulimala okuningi kwe-ACL kwenzeka lapho wehlisa ijubane, ume, noma ushintsha inkomba ngokuzumayo ngenkathi usebenza. Ungaphinda uhlunge noma udabule le ligament uma ufaka ukugxuma okungalungile, noma ushayeke kumdlalo wokuxhumana onjengebhola.

Ungase uzizwe u "pop" lapho ukulimala kwenzeka. Ngemuva kwalokho, idolo lakho lizolimala futhi livuvuke. Ungaba nenkinga yokuhambisa ngokugcwele idolo lakho futhi uzwe ubuhlungu lapho uhamba.

Ukuphumula nokwelashwa ngokomzimba kungasiza ukuphulukiswa kokucindezela kwe-ACL. Uma i-ligament idabukile, uzodinga ukuhlinzwa ukuze uyilungise. Nakhu ongakulindela ngesikhathi sokwakhiwa kabusha kwe-ACL.

8. Ukulimala kwe-ligament ngemuva

I-posterior cruciate ligament (PCL) ingumlingani we-ACL. Elinye ibhande lezicubu elixhumanisa ithambo lakho ne-shinbone yakho futhi lisekele idolo lakho. Kodwa-ke, i-PCL ayinakho ukulimala njenge-ACL.

Ungalimaza i-PCL uma uthatha ukushaya kanzima ngaphambili kwamadolo akho, njengengozi yemoto. Kwesinye isikhathi ukulimala kwenzeka ngokusonta idolo noma ukuphuthelwa isinyathelo ngenkathi uhamba.

Ukwelula i-ligament kude kakhulu kubangela ubunzima. Ngokucindezela okwanele, i-ligament ingadabula izingxenye ezimbili.

Kanye nobuhlungu, ukulimala kwe-PCL kubangela:

• ukuvuvukala kwedolo
• ukuqina
• ukuhamba kanzima
• ubuthakathaka bamadolo

Ukuphumula, iqhwa nokuphakama kungasiza ukulimala kwe-PCL kuphulukise ngokushesha. Ungahle udinge ukuhlinzwa uma ngabe ulimaze imisipha engaphezu kweyodwa emadolweni akho, unezimpawu zokungazinzi, noma futhi unomonakalo we-cartilage.

9. I-Chondromalacia

I-Chondromalacia yenzeka lapho uqwanga ngaphakathi kokuhlangana luyehla. I-Cartilage yinto enjoloba eqinisa amathambo ukuze angakhuzeki uma unyakaza.

Ukulimala emadolweni, noma ukugqoka kancane kusuka eminyakeni yobudala, isifo samathambo, noma ukusetshenziswa ngokweqile, kungadala i-chondromalacia. Indawo evame kakhulu yokuqhekeka koqwanga ingaphansi kwe-kneecap (patella). Lapho uqwanga lungasekho, amathambo amadolo ayadonsana futhi abangele ubuhlungu.

Uphawu oluyinhloko ubuhlungu obubuhlungu ngemuva kwe-kneecap yakho. Ubuhlungu bungaba bukhulu uma ukhuphuka izitebhisi noma ngemuva kokuhlala isikhashana.

Ezinye izimpawu zifaka:

• unenkinga yokuhambisa idolo lakho kudlule iphuzu elithile
• ubuthakathaka noma ukubhoboza kwamadolo
• umuzwa wokuqhekeka noma wokugaya lapho ugoba futhi uqondise idolo lakho

Iqhwa, ukudambisa izinhlungu ezithengiswayo, kanye nokwelashwa ngokomzimba kungasiza ngobuhlungu. Uma uqwanga lonakele, i-chondromalacia ngeke isuke. Ukuhlinzwa kuphela okungalungisa uqwanga olimele.

10. Isifo samathambo

Isifo sokuqaqamba kwamalunga yisifo esiwohlozayo lapho uqwanga oluqinisa futhi lusekele ukuhlangana kwamadolo luye luphele kancane kancane. Kunezinhlobo ezimbalwa ze-arthritis ezingathinta amadolo:

• I-osteoarthritis uhlobo oluvame kakhulu. Kungukuwohloka kancane kancane koqwanga okwenzeka njengoba ukhula.
• I-rheumatoid arthritis yisifo esizimele lapho amasosha omzimba ahlasela ngokungeyikho amalunga.
• ILupus ngesinye isifo esizimele esidala ukuvuvukala emadolweni nakwamanye amalunga.
• I-Psoriatic arthritis ibangela izinhlungu ezihlangene kanye nama-scaly patches esikhunjeni.

Ungakwazi ukuphatha ubuhlungu be-arthritis ngokuzivocavoca, imijovo, kanye nemithi yezinhlungu. I-rheumatoid arthritis nezinye izinhlobo zokuvuvukala zalesi sifo ziphathwa ngemithi yokuguqula izifo eyehlisa ukuphendula kwamasosha omzimba futhi yehlise ukuvuvukala emzimbeni. Thola ukuthi iyiphi enye indlela ongaphatha ngayo ubuhlungu be-arthritis.

11. I-vein thrombosis ejulile

I-deep vein thrombosis (i-DVT) ihlule legazi elenza emthanjeni ojulile ngaphakathi komlenze. Uzozwa ubuhlungu emlenzeni, ikakhulukazi uma usukuma. Nakhu ukuthi ungasho kanjani uma unegazi.

Ezinye izimpawu zifaka:

• ukuvuvukala komlenze
• ukufudumala endaweni
• isikhumba esibomvu

Kubalulekile ukuthi i-DVT yelashwe ngokushesha okukhulu. Ihlule lingagqashuka liye emaphashini. Lapho iqhwa lingena emthanjeni wamaphaphu libizwa ngokuthi yi-pulmonary embolism (PE). I-PE ingasongela impilo.

I-DVT iphathwa ngama-thinner egazi. Le mithi ivimbela ihlwili ukuba likhule futhi livimbele amahlule amasha. Umzimba wakho uzogcina uqhekeze ihlwili.

Uma unehlwili elikhulu eliyingozi, udokotela wakho uzokunika izidakamizwa ezibizwa ngokuthi i-thrombolytics ukuze uziqhekeze ngokushesha okukhulu.

Amathiphu okusiza ngokushesha

Kumele

• Phumuza idolo lize liphole.
• Bamba iqhwa kuyo imizuzu engama-20 ngasikhathi, izikhathi eziningana ngosuku.
• Gqoka ibhandishi lokuminyanisa ukuxhasa idolo, kodwa qiniseka ukuthi aliqinisi kakhulu.
• Phakamisa idolo elimele emqamelweni noma emicamelweni eminingana.
• Sebenzisa izinduku noma induku ukuthatha isisindo emadolweni.
• Thatha izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (i-NSAIDs) zokuqeda izinhlungu, njenge-aspirin (iBufferin), ibuprofen (Advil), ne-naproxen (Naprosyn).

Lapho uzobona udokotela wakho

Ungakwazi ukwelapha ubuhlungu bokulimala okuncane noma isifo samathambo ekhaya. Kepha shayela udokotela wakho uma uhlangabezana nalokhu okulandelayo:

• Umlenze othintekile ubomvu.
• Umlenze uvuvukele kakhulu.
• Unezinhlungu eziningi.
• Uphethwe umkhuhlane.
• Ube nomlando wamahlule egazi.

Bangakwazi ukuthola imbangela yezinhlungu zamadolo akho futhi bakusize uthole ukukhululeka.

Kufanele futhi ufune usizo lwezokwelapha ngokushesha uma uhlangabezana:

• ubuhlungu obukhulu
• ukuvuvukala okungazelelwe noma ukufudumala emlenzeni
• inkinga yokuphefumula
• umlenze ongakwazi ukubamba isisindo sakho
• izinguquko ekubukekeni kwedolo elihlangene