I-Cod Liver Oil Yezingane: Izinzuzo ezi-5 Ezinempilo

-Delile

• Uyini uwoyela weCod Liver?
• Izinzuzo Zezempilo
• 1. Ukuvimbela amaRickets
• 2. Ukwehlisa Ubungozi Bohlobo 1 Lwesifo Sikashukela
• 3. Ukuvimbela Izifo
• 4. Ukuvikela Ukubona Kwamehlo
• 5. Ukunciphisa Ukudangala
• Ukuthola Izingane Zakho Ukukuthatha
• Ungayithenga Kuphi
• Izingozi
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uwoyela wesibindi we-cod ungakwazi ukunciphisa ukuvuvukala, kukhuthaze ukusebenza kobuchopho, kuthuthukise ukubona, futhi kuthuthukise amasosha omzimba.

Uwoyela wesibindi seCod uwoyela ominyene nomsoco owenziwe ngezibindi zezinhlobo eziningana zezinhlanzi ze-cod.

Inenqwaba yamavithamini A, D, no-omega-3 fatty acids, futhi isetshenziswe amakhulu eminyaka ukukhuthaza impilo yomzimba nokuvikela ama-rickets. Ama-Rickets yisimo samathambo ezinganeni ezibangelwa ukuntuleka kukavithamini D. Kodwa izinzuzo zezempilo zika-cod isibindi samafutha kungenzeka zingapheli lapho. Ukwakheka okunamandla kokudla okunomsoco kawoyela we-cod kucatshangwa ukuthi kunciphisa ukuvuvukala, kukhuthaze ukusebenza kobuchopho, kuthuthukise ukubona, futhi kuthuthukise amasosha omzimba.

Ngenkathi ukudla izibindi ezintsha zezinhlanzi ze-cod mhlawumbe kungeke kujabulise izingane zakho, abazali abaningi basacabanga ukuthi kubalulekile ukuzuza emiphumeleni yokuqinisa impilo kawoyela we-cod. Funda ukuze uthole izinzuzo ezithembisa kakhulu uwoyela we-cod wesibindi ezinganeni zakho futhi okubaluleke kakhulu, ukuthi ungazithatha kanjani.

Uyini uwoyela weCod Liver?

I-cod igama elijwayelekile lezinhlanzi ezivela kuhlobo lohlobo UGadus. Izinhlobo ezaziwa kakhulu yi-Atlantic cod (UGadus morhua) nekhodi lasePacific (UGadus macrocephalus). Inyama ephekiwe yenhlanzi iyisidlo esidumile emhlabeni wonke, yize inhlanzi ye-cod yaziwa kakhulu ngesibindi sayo.

Uwoyela wesibindi seCod yilokho okuzwakala kahle: uwoyela okhishwe esibindi senhlanzi ye-cod. Uwoyela waziwa kumlando wesintu njengekhambi lezinkinga ezahlukahlukene zezempilo. Ucwaningo luthole ukuthi ngomunye wemithombo ecebe kakhulu yamavithamini A no-D, kanye ne-omega-3 fatty acids, kufaka phakathi i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA).

Izinzuzo Zezempilo

1. Ukuvimbela amaRickets

Ngesinye isikhathi, ama-rickets kwakuyinkinga evamile yamathambo ebangelwa ukuntuleka okukhulu kwevithamini D. Kuma-rickets, amathambo ahluleka ukwenza amaminerali, okuholela emathanjeni athambile nasekukhubazekeni kwamathambo ezinganeni, kufaka phakathi:

• imilenze ekhotheme
• izihlakala eziwugqinsi namaqakala
• ithambo lesifuba elivelisiwe

Umthombo omuhle kakhulu kavithamini D ukukhanya kwelanga, kepha abantu abahlala ezindaweni ezisenyakatho kaningi abalitholi ilanga eliningi phakathi nezinyanga zasebusika. Ngaphambi kokutholakala kukawoyela wesibindi se-cod, izingane eziningi zahlushwa amathambo akhubazekile. Lapho omama beqale ukufaka uwoyela wesibindi se-cod enkambisweni yansuku zonke yengane yabo, izehlakalo zamarickets zehla kakhulu.

Ngawo-1930, abantu baseMelika baqala ukuqinisa ubisi lwabo lobisi ngovithamini D. Amaconsi kaVitamin D ezingane nawo ayatholakala kabanzi. Kanye nokusetshenziswa kukawoyela wesibindi se-cod, lezi zinguquko zenze ama-rickets isifo esingajwayelekile e-United States, kepha amacala ambalwa ayabonakala namuhla. Ama-Rickets aseyinkinga enkulu yezempilo yomphakathi emazweni amaningi asathuthuka.

2. Ukwehlisa Ubungozi Bohlobo 1 Lwesifo Sikashukela

Uhlobo lwesifo sikashukela sohlobo 1 yisifo sokuzilimaza esivame ukuvela ezinganeni, kodwa imbangela yaso ngqo ayaziwa. Ucwaningo olwenziwe eNorway lukhombisile ukuthi ukuthatha uwoyela we-cod ngonyaka wokuqala wokuphila kungahle kuhlotshaniswe nobungozi obuphansi besifo sikashukela sohlobo 1. Umphumela ungabangelwa okuqukethwe kwamavithamini D aphezulu kawoyela we-cod.

Izifundo ezi-11 ezahlukahlukene zithole ukuthi izingane ezithathe izithasiselo zevithamini D phakathi nonyaka wazo wokuqala wokuphila, kufaka phakathi uwoyela we-cod noma isengezo esinevithamini D, zazinobungozi obuphansi kakhulu besifo sikashukela sohlobo 1.

Ezinye izifundo zikhomba ukusweleka kukamama ku-vitamin D njengesikhubekiso sohlobo 1 sikashukela. Kokunye, abacwaningi bathole ukuthi amathuba esifo sikashukela sohlobo 1 abedlula izikhathi eziphindwe kabili ezinganeni ezinomama abanamazinga aphansi kavithamini D, uma kuqhathaniswa nezingane zomama abanamazinga aphezulu kavithamini D.

Yize kwenziwe ucwaningo olunqunyelwe, zonke lezi zifundo ezingenhla zikhombisa izinhlangano ezingaba khona. Abukabi bikho ubufakazi obenele bokukhombisa ukuthi ukushoda kukavithamini D kuxhunywe nakanjani nohlobo 1 lwesifo sikashukela noma ukuthi uwoyela we-cod isibindi unganciphisa ubungozi. Ucwaningo olwengeziwe luyadingeka.

3. Ukuvimbela Izifo

Uwoyela wesibindi we-cod ungasho ukushayisana okuncane komkhuhlane nomkhuhlane enganeni yakho, nokuhambela okumbalwa okuya kudokotela. Kucatshangwa ukuthi ukuqinisa amasosha omzimba kuvela kokuqukethwe okuphezulu kukawoyela ku-vitamin D, yize ucwaningo lungakakubonisi lokhu. Ocwaningweni olushicilelwe ku-, supplements kawoyela wesibindi wehlise uhambo oluya kudokotela ngezifo eziphezulu zokuphefumula ngamaphesenti angama-36 kuye kwangama-58.

4. Ukuvikela Ukubona Kwamehlo

Uwoyela wesibindi seCod ucebile ngamavithamini A no-D. Womabili lawa mavithamini abalulekile ekugcineni amehlo enempilo esikhathini eside esizayo. Uvithamini A ubaluleke kakhulu ekulondolozeni umbono ojwayelekile. Futhi i-antioxidant futhi ingavimbela umonakalo oholela kwi-glaucoma. IGlaucoma yisifo samehlo esingalimaza i-optic nerve. Kungaholela ekulahlekelweni umbono noma ubumpumputhe. bahlola ubudlelwano phakathi kwe-cod liver supplementation ne-glaucoma.

Kucatshangwa ukuthi okuqukethwe omega-3 okunamafutha amaningi kawoyela we-cod kungasiza ekuthuthukiseni ukugeleza kwegazi kuya emehlweni, ukugcina iso lezingane zakho liqinile futhi linempilo isikhathi eside.

5. Ukunciphisa Ukudangala

Uwoyela wesibindi seCod ucebile ngama-omega-3 fatty acids, akhonjisiwe ukunciphisa izimpawu zokucindezeleka kubantu abaphethwe ukucindezeleka okukhulu. Ucwaningo olukhulu kubantu abangaphezu kuka-20 000 eNorway lwembula ukuthi abantu abadala abahlale bethatha uwoyela wesibindi i-cod cishe babenamathuba amancane okuba nezimpawu zokucindezeleka kunalabo ababengawatholi. Ucwaningo luphakamisa nokuthi ama-omega-3 fatty acids angathuthukisa imizwa yonke nokusebenza kobuchopho.

Ukuthola Izingane Zakho Ukukuthatha

Manje njengoba wazi izinzuzo ezikhona, nansi ingxenye ekhohlisayo: ukwenza izingane zakho zikuthathe. Inhlanzi akuyona ukudla okuthandwa kakhulu yizingane eziningi, kodwa udinga nje ukuthola ukuthi yini okusebenzelayo nomndeni wakho.

Zama lezi zeluleko namasu okwenza izingane zakho zithathe uwoyela we-cod:

• Zama amaphilisi kawoyela we-cod eshibhile.
• Thenga umkhiqizo onamnandi. Amacebo we-licorice, i-ginger, isinamoni, noma i-mint angasiza ukufihla ukunambitheka kwe-fishy.
• Hlanganisa ku-smoothie noma ujusi oqinile we-asidi.
• Yixube noju noma i-dab yesiraphu ye-maple.
• Yengeze ekugqokeni okwenziwe ngesaladi.
• Thatha nezingane zakho! Ukwenza kube inqubo yomndeni kungasiza ekuncengeni izingane zakho ukuthi zizame.

Ungayithenga Kuphi

Uwoyela wesibindi seCod uluketshezi oluphaphathekile futhi oguquguqukayo onephunga elinjengenhlanzi. Abakhiqizi bavamise ukufaka ukunambitheka kwezithelo nepermermint ukwenza kukhange kakhulu. Ungathenga uwoyela wesibindi se-cod emakhemisi amaningi nasezitolo zemithi kanye naku-inthanethi. Yenziwe ngamafomu oketshezi, amaphilisi, namathebulethi alungele izingane ahlekisayo. Bheka imikhiqizo elandelayo ku-Amazon yezingane zakho:

• I-Carlson ye-Kids Cod Liver Oil ene-Lemon Flavour
• UCarlson wamafutha we-Kids Cod Liver nge-Bubble Gum Flavor
• Ama-Mason Vitamins Healthy Kids Cod Isibindi samafutha noVithamini D ku-Chewable Orange Flavour

Izingozi

Uwoyela wesibindi we-cod ungalinciphisa igazi, ngakho abantu abathatha ama-anticoagulants noma yimuphi omunye umuthi onciphisa igazi akufanele bawuthathe ngenxa yengozi yokopha. Ungathathi uwoyela wesibindi se-cod uma ukhulelwe.

Uwoyela wesibindi we-cod ubhekwa njengophephile inqobo nje uma ingane yakho iwuthatha ngamanani anconyiwe, njengoba kuchaziwe kwilebula yomkhiqizo. Njalo khuluma nodokotela wakho futhi ufunde amalebula womkhiqizo kahle ngaphambi kokuthatha isengezo esisha. Imiphumela emibi kawoyela wesibindi i-cod ihlanganisa ukuphefumula kabi, isilungulela, ukuphuma kwamakhala, namabhande anambitheka njenge-fishy (“fish burps”). Ungalokothi uzame ukuphoqa futhi usana noma usana ukuba luthathe isithasiselo esisekelwa uwoyela, ngoba lungaliminyanisa luphefumulele emaphashini alo.

Ukuthatha

Uwoyela wesibindi se-cod uyiphakethe elihlukile lezakhi ezibalulekile. Kusukela ekuqiniseni amathambo, ekuvimbeleni izifo ezizimele kanye nokutheleleka, ekuthuthukiseni umbono wengane yakho, abanye banomuzwa wokuthi izinzuzo zamafutha wesibindi se-cod zibaluleke kakhulu ukudlula.

Njengoba ukudla okujwayelekile kwengane kuvame ukungafinyeleli ekutholeni amazinga anele amavithamini A no-D no-omega-3 fatty acids, i-cod liver oil ingaba yinto elahlekile empilweni yengane yakho. Njenganoma isiphi isengezo, noma kunjalo, khuluma nodokotela wezingane wengane yakho ngaphambi kokunikeza uwoyela wesibindi se-cod enganeni yakho.