Ukushintshaniswa Kwekhofi Oku-5 Okwenza Amandla Akho Aqhubeke

-Delile

• Shintsha It: Ikhofi Free Fix
• 1. Ikhofi leChicory
• Izikhombisi-ndlela
• 2. Ubisi lwegolide
• Izikhombisi-ndlela
• 3. Yerba mate
• Izikhombisi-ndlela
• 4. I-elixir yamakhowe
• Izikhombisi-ndlela
• 5. Isiphuzo sembewu yeChia
• Izikhombisi-ndlela

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Alikho ikhofi nokho lisene-caffeine.

Shintsha It: Ikhofi Free Fix

Siyazi, inkomishi yasekuseni yekhofi yinto engcwele - futhi abaseMelika baphuza ikhofi kakhulu manje kunakuqala.

Kepha uma ubheka ukunciphisa i-caffeine noma ukuthola inkomishi entsha engenakhofi yenjabulo ongayiphuza ekuseni, sikufakile kule vidiyo engezansi.

Sithole ukunaka kwakho? Kulungile, hlola izindlela zokupheka ezingezansi.

1. Ikhofi leChicory

Ayilona ikhofi nhlobo, i-chicory "ikhofi" yenziwa ngempande ye-chicory eyosiwe ngokungafani nobhontshisi wekhofi. Ayinayo i-caffeine ngakho-ke kukhona indlela engaphansi kwe-buzz.

Ukunambitheka kwawo okunomsoco nomhlaba nakho kusondele kakhulu ekunambithekeni kwendabuko kwekhofi, okwenza kube yisinqumo esihle kubathandi bejava abafuna ukunciphisa ukudla kwabo kwe-caffeine.

Lo mkhiqizo uhlinzeka ngazo zonke izinzuzo zezimpande ze-chicory, kufaka phakathi i-prebiotic fiber, uvithamini B-6, nezakhiwo ezilwa nokuvuvukala. Impande yeChicory ilungele amathumbu wezempilo ngenxa yokuqukethwe kwayo kwe-inulin fiber, okusiza, nokusiza ukugcina ibhalansi ye-.

Izikhombisi-ndlela

Ukwenza ikhofi le-chicory, hlanganisa izipuni ezimbili zomhlaba nezimpande ze-chicory enkomishini eyodwa yamanzi ashisayo bese ulinda imizuzu eyi-10 ngaphambi kokuphuza.

2. Ubisi lwegolide

Ubisi lwegolide olulwa nokuvuvukala lubizwa kanjalo ngenxa yelanga elibalele, neliphuzi elihlinzekwa yi-turmeric yomhlabathi.

I-Turmeric - "i-spice yegolide" - ikwenza konke. Lesi sinongo esinamandla sikhonjisiwe ukuthi sinikela ngezinzuzo zokwehlisa ukunciphisa izimpawu ze-. Lokhu kungenxa yenkompo, enikeza i-turmeric izakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant.

Upelepele uthuthukisa ukutholakala kwe-turmeric's bioavailability, okwenza izinongo zisebenze kangcono ngemithamo emincane, ngakho-ke kuyinto enhle kakhulu enkomishini yakho.

Izikhombisi-ndlela

Ukwenza inkomishi emnandi yobisi lwegolide, hlanganisa ½ isipuni se-turmeric yomhlabathi nobisi lwenkomishi elilodwa. Faka ithisipuni elilodwa lojinja osanda kugaywa, uju ukunambitha (ngokuzithandela), nengcosana yesinamoni nopelepele omnyama. Ukushisa ku-microwave noma ku-stovetop kuze kube yilapho kuluhlaza bese ukhonza.

3. Yerba mate

I-Yerba mate, umhlanganiso ofana netiye owenziwe nge- Ilex paraguariensis isihlahla, besisetshenziswa kwezokwelapha nakwezenhlalo amakhulu eminyaka. Futhi manje kungahle kube ukushintshaniswa kwakho okusha okungekho khofi okuthandayo.

I-Yerba mate iqukethe ama-antioxidants amaningi kunanoma yisiphi esinye isiphuzo esifana netiye (yebo, kufaka phakathi itiye eliluhlaza!) Kanye nezinzuzo eziningi zokwelapha. Lokhu kungenxa yobuningi bamavithamini, amaminerali, ama-amino acid, nama-antioxidants atholakala kulesi sitshalo. Futhi iqukethe i-caffeine, elungele abantu abafuna ukufaka umsele kukhofi kepha hhayi i-buzz.

Lezi akuzona izindaba ezinhle kuphela zamazinga wamandla, kepha futhi nokukhuthazela okwandayo, ukuphathwa kwesisindo esinempilo, nokuningi.

Izikhombisi-ndlela

Ukwenza inkomishi ye-yerba mate, cwilisa amaqabunga emanzini ashisayo njengoba ubungathanda itiye bese uyihluza noma usebenzise utshani bomlingani wendabuko (i-bombilla) nenkomishi, etholakala ku-inthanethi.

4. I-elixir yamakhowe

Ukuze ushintshisane ngekhofi elinomsoco kakhulu, phuza ubhiya ogcwele isikhunta. I-elixir yamakhowe ilayishwe ngama-antioxidants ukulwa nengcindezi ye-oxidative futhi inamandla okusiza empilweni yokugaya ukudla.

Ngazo zonke izimfanelo zama-mushroom ezilwa namagciwane, ezilwa nokuvuvukala, nezikhuthaza izivikeli mzimba, kunezizathu ezingaphezu kwesanele sokuzama lesi siphuzo somhlaba. Ukuze uthole amandla amakhulu emvelo, zama Cordyceps amakhowe.

Izikhombisi-ndlela

Ngenkathi ungathenga ikhofi yamakhowe online, futhi kulula ukwenza i-elixir yakho yamakhowe ekhaya. Ukuze wenze kanjalo, hlanganisa isipuni 1 se-mushroom powder nenkomishi elilodwa lamanzi ashisayo. Thambisa ukunambitha noma engeza ubisi olukhethile, uma ufisa.

5. Isiphuzo sembewu yeChia

Kuvela ukuthi imbewu ye-chia yenza isiphuzo esihle kakhulu ukushintshanisa nenkomishi yakho ye-joe.

Kunengqondo. Yize lezi zinhlamvu zincane, zipakisha i-punch enamandla ye-fiber,, amaprotheni, i-omega-3 fatty acids, nezakhi zomzimba.

Izimbewu ze-chia ezincane kepha zinamandla okufakazelwe ukuthi zinciphisa zombili nomfutho wegazi nokuqinisa amazinga kashukela egazini.

Futhi njengakukhonjiswa kwabasubathi, imbewu ye-chia ingaba ngumthombo omuhle kakhulu wamandla aqhubekayo nokukhuthazela okwandayo.

Ungathola futhi imbewu ye-chia online.

Izikhombisi-ndlela

Ukwenza lesi siphuzo esilula, esinezithako ezimbili, hlanganisa isipuni esingu-1 sembewu ye-chia kuyo yonke inkomishi engu-1 yamanzi bese uhlala esiqandisini okungenani imizuzu engama-20. Yenza i-chia iphuze eyakho ngokungeza ukuthinta uju noma i-agave, ukucindezela kukalamula, noma ujusi wezithelo.

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-on Instagram.