Ingabe Imvula Ebandayo Iyayandisa i-Testosterone?

-Delile

• Imvula ebandayo ye-testosterone
• Ngabe ziyakwandisa ukuzala?
• Ngabe zandisa amandla?
• Ingabe bathuthukisa imetabolism?
• Ngabe bathuthukisa ukutakula kwangemva kokuzivocavoca?
• Ingabe bathuthukisa amasosha omzimba?
• Ugeza kanjani kubanda
• Izinyathelo zokuzivikela
• Ukudla okudlela endlini

Abantu abathatha imvula ebandayo bathambekele ekuncomeni izinzuzo eziningi ezicatshangwayo zalo mkhuba, kusukela ekululameni ngokushesha ngemuva komdlalo omkhulu wezemidlalo ukwehlisa amathuba akho okugula.

Kepha kungakanani lokhu okususelwa kwisayensi? Ake sihlole ubufakazi besimangalo ngasinye esivamile mayelana nemvula ebandayo nomzimba wakho.

Imvula ebandayo ye-testosterone

Iningi locwaningo oluzungeze izinga lokushisa kanye ne-testosterone liphathelene namasende kanye ne-scrotum. Isigaxa silenga ngaphandle komzimba ukuze kugcinwe amasende asezingeni lokushisa elifanele ukukhiqiza isidoda namanye amahomoni, cishe ngama-95 kuye kuma-98.6 ° F noma ama-35 kuye kuma-37 ° C.

Umqondo ngukuthi imvula ebandayo yehlisa izinga lokushisa, okwenza amasende akhiqize inani eliphezulu lesidoda ne-testosterone.

Kepha ucwaningo lusho okuncane mayelana nokukhiqizwa kwe-testosterone. Esikhundleni salokho, izivivinyo ezipholile zinomthelela onamandla ezinqubeni ze-DNA eziholela kumthamo wesidoda ophakeme, ikhwalithi, nokushukumiseka (ukunyakaza).

Ucwaningo lwango-1987 lwathola ukuthi ukugcina izinga lokushisa kwamasende phakathi kuka-31 kuye ku-37 ° C (88 kuya ku-99 ° F) kwavumela i-DNA, i-RNA, ne-protein synthesis. Lokhu kubangela ukukhiqizwa kwesidoda okungcono.

Ucwaningo lwango-2013 luye lwathola nokuthi amazinga okushisa abandayo ebusika athuthukisa isidoda morphology (ukuma) nokunyakaza.

Kodwa ukukhiqizwa kwesidoda namazinga e-testosterone akuyona into efanayo, futhi kunobunye ubufakazi obuphambene nalokhu.

Kutholwe ukuthi ukukhuthazwa kwamanzi abandayo akunamthelela emazingeni emazinga e-testosterone, yize umsebenzi womzimba wenze. Ucwaningo lwango-2007 luphakamisa ukuthi ukuchayeka kafushane emazingeni okushisa abandayo empeleni kunciphisa amazinga e-testosterone egazini lakho.

Amanzi abandayo ngeke enze lutho ngamazinga akho e-testosterone okungenziwa ukuzivocavoca umzimba. Ukuhlukahluka okuningi kuthinta lawo mazinga, njengokudla nezindlela zokuphila ezinjengokubhema nokuphuza. Ishawa esheshayo ebandayo akuyona i-testosterone level hack.

Ngabe ziyakwandisa ukuzala?

Ake sibheke olunye ucwaningo olwengeziwe mayelana nokuzala. Kutholwe ukuthi ukunciphisa ukutholakala njalo emanzini afudumele kuthuthukise ukubalwa kwesidoda kwabahlanganyeli ocwaningweni ngesilinganiso cishe samaphesenti angama-500.

Lokhu akusho ukuthi imvula ebandayo yenza noma yini ukuthuthukisa ukuzala, noma kunjalo. Ukuthatha nje izihlambi ezimbalwa ezishisayo kukhulisa isibalo sakho sesidoda nekhwalithi, ngoba ukushisa, kukonke, kuthinta ukukhiqizwa kwesidoda.

Alukho ucwaningo olukhombisa ukuthi kukhona ubudlelwane obulinganayo bokuchayeka kwamanzi abandayo noma ukunciphisa amanzi ashisayo ngokuzala kwabesifazane. Ucwaningo lukhomba kuphela ekuzaleni kwabesilisa.

Ngabe zandisa amandla?

Kunobunye ubufakazi bokuthi ishawa ebandayo ingakhuphula izinga lamandla akho.

Ucwaningo lwango-2016 luthole ukuthi ababambiqhaza bazizwa sengathi banamandla athe xaxa ngemuva kokuthatha imvula eshisayo ebandayo inyanga yonke bese kuba nemvula ebandayo ezinye izinyanga ezimbili. Abahlanganyeli bathi kuzwakala kufana nomphumela we-caffeine.

Ucwaningo lwango-2010 luphakamisa ukuthi ukucwiliswa kwamanzi abandayo kungasiza ekwehliseni inani lamandla umzimba wakho odinga ukukusiza ululame ngemuva kokuzivocavoca kanzima, wehlise ukuvuvukala futhi wandise ukugeleza kwegazi ngaphandle kokusebenzisa amandla engeziwe.

Ingabe bathuthukisa imetabolism?

Yebo! Amafutha ansundu, noma izicubu ze-adipose ansundu, uhlobo lwamafutha kubo bonke abantu, abakhulu noma abancane.

Izifundo ezimbili, esisodwa ngo-2007 nesinye ngo-2009, sathola ukuxhumana phakathi kokushisa okubandayo nokusebenza kwamafutha ansundu. Baphinde bathola ubudlelwane obuphambene phakathi kwamafutha ansundu namhlophe (izicubu ezimhlophe ze-adipose).

Ngokuyinhloko, uma unamafutha ansundu ngokwengeziwe, maningi amathuba okuthi ube nenani elinempilo lamafutha amhlophe kanye nenkomba yomzimba omuhle, enye yezinkomba ezisemqoka zempilo yakho yonke.

Ngabe bathuthukisa ukutakula kwangemva kokuzivocavoca?

Amanzi abandayo angakusiza ukuthi ululame ngokushesha kusuka ekuzivocavoca umzimba, kepha imiphumela ingahle ibe mincane noma ibe nehaba ngokweqile.

Omunye wabasubathi ababili, omunye umgijimi womjaho kanti omunye umgijimi we-marathon, uthole ukuthi ukucwiliswa emanzini abandayo kungasiza ekwehliseni ubuhlungu nesisa ngemuva kokuzivocavoca kakhulu. Kungavumela futhi ukubuyela ngokushesha emisebenzini yezemidlalo.

Izifundo ezimbili, esinye kwesinye ku-2016, sikhombise umthelela omncane nje wokuzicwilisa emanzini abandayo ekululameni ekuhluphekeni kwemisipha. Lokhu bekunjalo ikakhulukazi lapho kwenziwa emuva-emuva nokuchayeka kwamanzi ashisayo, noma kwenziwa okungenani imizuzu eyi-10 kuye kwengu-15 emanzini emazingeni okushisa kusuka ku-52 kuye ku-59 ° F (11 kuye ku-15 ° C).

Olunye ucwaningo lwango-2007 alutholanga nzuzo ekuchayekeni kwamanzi abandayo ngenxa yokuqaqamba kwemisipha.

Ingabe bathuthukisa amasosha omzimba?

Olunye ucwaningo lukhombisa ukuthi ukuchayeka kwamanzi abandayo kungaba nomthelela omncane, kepha ongacaci, kumasosha omzimba wakho.

Ucwaningo lwango-2014 lukhombise ukuthi ukucwiliswa emanzini abandayo kudala ukuthi umzimba ukhiphe i-adrenaline. Lokhu kunemiphumela emibili: Kwenza amasosha omzimba wakho akhiqize izinto eziningi ezilwa nokuvuvukala. Kuphinde kwehlise impendulo yakho yokuvuvukala ezifweni. Yomibili le miphumela ingasiza umzimba wakho ukumelana nokugula.

Ucwaningo lwango-2016 lwathola ukuthi imvula ebandayo yehlisa ukungabi khona kwabahlanganyeli ocwaningweni ngamaphesenti angama-29. Lokhu kusikisela ukuthi imvula ebandayo ingakhuphula amasosha omzimba, yize kungekho mphumela otholakele ekutheni abantu bagule isikhathi esingakanani.

Ugeza kanjani kubanda

Nazi izikhombisi zokukwenza ngendlela ezokwandisa amathuba akho okuzuza kulolu shintsho lwendlela yokuphila ngaphandle kokulimaza umzimba wakho:

• Qala kancane. Musa ukugeza emanzini abandayo eqhwa zisuka. Lungisa kancane kancane izinga lokushisa kuyo yonke indawo yokugeza noma wenze ishawa ngayinye elandelanayo ibande kancane kuneyokugcina. Qala ukufudumala, bese usivivi, bese upholile, bese ubanda ngokuphelele.
• Ungangeni konke-ngaphakathi ngokushesha. Tshaza amanzi abandayo ezandleni, ezinyaweni, nasebusweni ukujwayela izinga lokushisa, esikhundleni sokushaqisa umzimba wakho wonke ngamakhaza asheshayo.
• Yiba nethawula noma indawo efudumele isilungile. Uma usuqedile, qiniseka ukuthi ungafudumeza khona manjalo ukuze ungaqali ukuqhaqhazela.
• Kwenze ngokungaguquguquki. Cishe ngeke uqaphele noma yiziphi izinguquko khona manjalo. Thatha eshaweni ebandayo nsuku zonke ngasikhathi sinye ukuze umzimba wakho ulungise futhi ube sethubeni lokuphendula ekuchayekeni okubandayo okungaguquguquki.

Izinyathelo zokuzivikela

Akuwona wonke umuntu okufanele agxumele ngqo eshaweni elibandayo. Abantu abanezimo ezilandelayo kufanele babagweme:

• umfutho wegazi ophakeme
• isimo senhliziyo noma isifo senhliziyo
• ukushisa ngokweqile noma ukushisa komzimba (hyperthermia) kusuka ekuguleni noma ekuzivocavoca okukhulu
• esanda kululama ekuguleni, njengomkhuhlane noma amakhaza
• ukuphazamiseka kwamasosha omzimba noma ukuba nenkinga yokuzivikela ezifweni
• ukuzizwa ukhathele ngokweqile noma ucindezelekile, njengoba ukushintshela ekuhlanzeni okubandayo kungabeka ukucindezeleka okwengeziwe emzimbeni

Uma unesifo sokudangala noma isimo sempilo yengqondo, ungafaki esikhundleni semithi yakho ukwelashwa kwamanzi abandayo.

Uma uhlala endaweni ebandayo lapho ukutholakala kwamanzi abandayo kungaholela ku-hypothermia, izihlambi ezibandayo aziphakanyiswa.

Ukudla okudlela endlini

Izihlambi ezibandayo azizukushintsha impilo yakho ngokujika kompompi.

Ukushintsha inqubo yakho kungakwenza uqaphele umzimba wakho, imikhuba yakho, nendlela yakho yokuphila jikelele.

Le ndlela ephelele empilweni yakho engokwenyama, engokwengqondo nengokomzwelo ingathinta impilo yakho yonke, kufaka phakathi amazinga akho e-testosterone, amandla akho, kanye nempilo yakho yonke nokuqina kwakho.

Imvula ebandayo mhlawumbe ngeke ilimaze, yize zizozizwa ziba namandla kakhulu ezikhathini ezimbalwa zokuqala. Izinzuzo zingakumangaza. Vele uqale kancane, lalela umzimba wakho, bese uzivumelanisa ngokufanele.