Kungani Amasende Ami Ebanda futhi Iyiphi Indlela Engcono Kakhulu Yokuzifudumeza?

-Delile

• Amasende athanda ukubanda
• Ngabe amasende e-icing angakhuphula isibalo sesidoda?
• Kubanda kangakanani kubanda kakhulu?
• Indlela yokufudumeza amasende uma ebanda kakhulu
• Uwavikela kanjani amasende abandayo
• Kungani amasende ami ebanda futhi ejuluka?
• Amathiphu amasende anempilo
• Ukudla okudlela endlini

Amasende anemisebenzi emibili eyinhloko: ukukhiqiza isidoda ne-testosterone.

Ukukhiqizwa kwesidoda kungcono kakhulu lapho amasende enamazinga apholile kunokushisa komzimba wakho. Yingakho zilenga ngaphandle komzimba ku-scrotum (isikhwama sesikhumba esiqukethe amasende nenethiwekhi yemithambo yegazi nezinzwa).

Kepha kuthiwani uma amasende akho ebanda kakhulu?

Funda ukuze ufunde ukuthi kubanda kanjani kubanda kakhulu, ukuthi amasende nesikhutha kusabela kanjani ekushintsheni kwamazinga okushisa, nokuthi kungcono kanjani ukuwafudumeza.

Amasende athanda ukubanda

Amasende akho (amasende) ayizitho ezimise okweqanda okakhiwe ikakhulu ngamashubhu ahlanganisiwe abizwa ngokuthi ama-seminiferous tubules. Ukukhiqizwa kwesidoda kwenzeka ngaphakathi kwalawo mashubhu.

Ngokufanelekile, ukukhiqizwa kwesidoda kwenzeka cishe ku-93.2ºF (34ºC). Lokhu kungu-5.4ºF (3ºC) ngaphansi kokushisa komzimba okujwayelekile okungu-98.6ºF (37ºC).

Kepha amasende akho angabanda kakhulu ekukhiqizweni kwesidoda okuhle. Ukushisa okubandayo kubangela ukuthi i-scrotum kanye namasende ahlehle enyameni.

Ishawa esishisayo noma amazinga okushisa aphezulu enza ukuba izinga lokushisa komzimba wakho likhuphuke kuzodala ukuthi amasende akho alenge phansi.

Kodwa-ke, lapho izinga lokushisa lishisa kakhulu, ikhwalithi yesidoda ingalimala.Ikakhulu, ukubala kwesidoda nokuhamba kwesidoda (ikhono lesidoda ukubhukuda nokufinyelela iqanda ukuze likhule) kungancipha.

Ngabe amasende e-icing angakhuphula isibalo sesidoda?

Uma amazinga okushisa ashisayo anciphisa ukubala kwesidoda, kunengqondo ukuthi ukupholisa amasende akho kuzoba nomphumela ohlukile, akunjalo?

Ukwandisa isibalo sesidoda ngokusebenzisa amaphakethe eqhwa noma imishini yokupholisa eyinkimbinkimbi ezungeze amasende sekuzanywe ngabafana abaningi eminyakeni edlule.

Abaphenyi bezokwelapha nabo baphenye le ndlela yokusiza imibhangqwana engazali. Izifundo ezincane ezivela,, 2013, (phakathi kwabanye) ziphakamise ukuthi ukupholisa amasende kungahle kube wusizo kwamanye amadoda. Kodwa-ke, akubanga khona ukuhlolwa okukhulu kwemitholampilo ukuxhasa le ndlela ebandayo, ehlukile yokwelashwa.

Funda le ndatshana ngezindlela eziyi-10 ezinempilo zokuthuthukisa ukuzala kwabesilisa nokubalwa kwesidoda.

Kubanda kangakanani kubanda kakhulu?

Ngoba amasende alenga ngaphandle komzimba, asengozini enkulu yokulimala kunezitho zakho zangaphakathi. Njenganoma iyiphi enye ingxenye yomzimba evezwe izakhi, amasende angabanjwa yiqhwa noma i-hypothermia uma amazinga okushisa ehla kakhulu.

Njengoba ukushisa komoya kwehlela ku-5ºF (–15ºC) noma kubanda kakhulu, ingozi ye-hypothermia esikhunjeni esivelile inyuka kakhulu.

Ngisho nezindawo ezisemboziwe zomzimba zisengozini. Futhi ngoba umzimba "uyazi" ukuthi ukusebenza kwenhliziyo nezinye izitho zangaphakathi kubaluleke kakhulu ekusindeni kuneminwe nezinzwane, i-hypothermia ivame ukusuka emaphethelweni iye esiqwini.

Lokho kusho ukuthi uma amathanga akho eqala ukuzwa isithwathwa, amabhola akho angalandela.

Izimpawu zesithwathwa zihlanganisa:

• ukuba ndikindiki
• umuzwa wokushoshozela esikhumbeni
• isikhumba siphenduka sibe bomvu noma esimhlophe
• isikhumba esibukeka njenge-waxy

Yize kunocwaningo oluncane lwezokwelapha ngokwenzeka kumasende omuntu nokukhiqizwa kwesidoda emazingeni okushisa aphansi okuyingozi, abalimi kanye nodokotela bezilwane babike ukuthi izinkunzi ezinokuhlangenwe nakho kwesithwathwa kwamasende zinciphise ukubala kwesidoda nokusebenza okungafanele kwamasende.

Indlela yokufudumeza amasende uma ebanda kakhulu

Ukufudumeza amasende kungenziwa ngokuphepha futhi kalula. Nawa amanye amathiphu:

• Ukuhlala. Lapho amasende akho esondelene kakhulu namathanga akho, mancane amathuba okuthi umoya uwafinyelele futhi usakaze ukushisa. Ukuhlala kuyindlela engokwemvelo yokuzifudumeza.
• Izembatho. Izendlalelo zezingubo zingasiza ekubambeni ukushisa, kepha gwema izingubo zangaphansi eziqinile namabhulukwe, njengoba zikwazi ukukhuphula izinga lokushisa kakhulu.
• Ishawa esishisayo noma i-sauna. I-sauna eshisayo izofudumeza umzimba wakho wonke. Kodwa khumbula, njengoba izinga lokushisa kwamasende akho lenyukela ezingeni lokushisa lomzimba elijwayelekile nangaphezulu, ikhwalithi yesidoda sakho izokwehla okwesikhashana.

Uwavikela kanjani amasende abandayo

Ukuvikela amasende abandayo, cabanga ngalezi zeluleko:

• Gqoka ngendlela efanele isimo sezulu. Uma uzoba ngaphandle emazingeni okushisa abandayo, ama-johns amade noma uthayithi wezemidlalo ngaphansi kwebhulukwe lakho kuwumqondo omuhle.
• Thatha ikhefu emanzini abandayo echibini lokubhukuda, olwandle, noma elinye iqula lamanzi.
• Landela imiyalo ngokucophelela uma usebenzisa izingubo zangaphansi eziklanywe ngokukhethekile noma eminye imikhiqizo ehloselwe ukupholisa amabhola akho ukuze uthuthukise ukubala kwesidoda sakho. Ukuchayeka isikhathi eside emazingeni okushisa abandayo kungalimaza isikhumba sesikhumba sakho futhi kungalimaza nokukhiqizwa kwesidoda.

Kungani amasende ami ebanda futhi ejuluka?

Uma unamabhola abandayo futhi ajulukile, ungaba nesimo sezempilo esibangela lezo zimpawu, noma kungaba yisikhathi sokushintsha kwendlela yokuphila. Izimbangela ezivamile zifaka:

• Isifo se-Hyperhidrosis. Lesi sifo siphumela ekujulukeni ngokweqile. Kwesinye isikhathi kudalwa yisimo esingaphansi.
• Isifo sendlala yegilo. Indlala yegilo ikhiqiza i-hormone eyinhloko elawula umzimba wakho.
• Izingubo eziqinile. Izingubo zangaphansi eziqinile noma amabhulukwe, ikakhulukazi lawo enziwe ngezinto "ezingaphefumuli kahle", azogcina umoya ungafinyeleli esikhwameni. Ukugcina ukuhamba komoya kugcina amasende akho engajuluki.

Amathiphu amasende anempilo

• Zihlolele ngokwakho amasende nyangazonke. Sebenzisa ngobumnene isithupha sakho nomunwe wakho wangaphambili ukubheka izigaxa noma izindawo zamathenda ezingakhombisa umdlavuza wamasende, ama-cysts, noma okunye ukukhathazeka ngempilo. Ukwenza kanjalo eshaweni efudumele okwenza ukuthi amasende awe phansi kuzokwenza isheke libe lula.
• Zijwayeze ukuhlanzeka. Geza njalo futhi ugqoke izingubo zangaphansi ezihlanzekile nezingubo zokugwema ukutheleleka.
• Gqoka izingubo ezikhululekile. Lokhu kusiza ukugcina izinga lokushisa elizungeze amasende akho liphansi ukuze kukhiqizwe kangcono isidoda ne-testosterone.
• Gcina isisindo esinempilo. Ukukhuluphala kukhulisa ubungozi bempilo yamasende okungenzi kahle nokusebenza kwayo. Ukuvivinya umzimba njalo nokudla ngendlela enempilo kuyindlela engcono yokugcina isisindo esinempilo.
• Zijwayeze ukwenza ucansi oluphephile. Sebenzisa ukuvikela uma uya ocansini ukuze uvikele izifo ezithathelwana ngocansi, ezivame ukubizwa ngokuthi izifo ezithathelwana ngocansi.

Ukudla okudlela endlini

Amasende akho afana nokushisa kupholile kancane kunokushisa komzimba okujwayelekile. Kepha qaphela ngokuzama ukupholisa amasende akho ngokweqile.

Ukugwema izingubo zangaphansi eziqinile namabhulukwe, kanye nokucwilisa okude kubhavu oshisayo, kungakusiza wehlise ubungozi besibalo sesidoda esiphansi esibangelwa ukushisa ngokweqile.

Uma unemibuzo ngempilo yakho yamasende nokuzala, khuluma nodokotela womchamo, udokotela ogxile kule ndawo yomzimba.