Yazi ukuthi yini i-cholesterol enhle

-Delile

• Ungayandisa kanjani i-cholesterol enhle

I-cholesterol enhle yi-HDL, ngakho-ke kunconywa ukuthi ibe segazini ngamanani mkhulu kune-40 mg / dl ukuqinisekisa impilo enhle, yabesilisa nabesifazane. Ukuba nezinga eliphansi le-cholesterol kubi njengokufana nezinga eliphakeme kakhulu le-cholesterol, njengoba kukhona ukwanda okukhulu emathubeni okuba nezifo zenhliziyo nemithambo yegazi njengokuhlaselwa yisifo senhliziyo.

Ngakho-ke, noma nini lapho ukuhlolwa kwegazi kukhombisa ukuthi i-cholesterol enhle iphansi, indlela yokudla kufanele ilungiswe ngokudla imithombo yokudla emnandi kakhulu yokwandisa amazinga ayo. Alikho inani eliphakeme le-HDL, futhi lapho kuba ngcono kungcono.

Ungayandisa kanjani i-cholesterol enhle

Labo abanamanani aphansi we-cholesterol kufanele balandele ukudla okungenawo ushukela namafutha, futhi benze umsebenzi womzimba, ngaphakathi kwemikhawulo yabo. Ukwandisa amazinga e-HDL emzimbeni kunconywa ukuthi kudle ukudla okufana nalokhu:

• Amafutha e-Olive; amafutha emifino afana ne-canola, ubhekilanga, ummbila noma i-sesame;
• Ama-alimondi; ukwatapheya; amakinati;
• Uphizi; ushizi we-tofu; ufulawa wesoya nobisi lwesoya.

Lokhu kudla kuyimithombo emihle yamafutha amahle, asiza ekugcineni impilo, kepha akwanele ukukhulisa i-HDL kuphela, kuyadingeka ukwehlisa i-LDL ngakho-ke akufanele udle ukudla okunothe ngamafutha amabi njengokudla okulula, ukudla okuthosiwe, iziphuzo ezithambile kanye ukudla okusheshayo. Ngaphezu kwalokho, ukushisa amafutha amaningi kanye ne-cholesterol ephansi ye-LDL, futhi udinga ukuzivocavoca njalo.

Umsebenzi wokuzivocavoca umzimba kufanele wenziwe ejimini noma emtholampilo we-physiotherapy ngoba abantu abane-cholesterol ephezulu badinga ukuholwa eduze kakhulu ukunciphisa ubungozi bezingozi zenhliziyo ngesikhathi somzimba. Ngakho-ke, uma umuntu efuna ukuqala ukuhamba, kufanele alethe inkampani njalo angahambi ngezikhathi ezishisa kakhulu zosuku, ezindaweni ezinokungcola okuningi hhayi imizuzu engaphezu kwengu-30. Umqondo omuhle ukuqala kancane kancane ukuze umzimba ukwazi ukuzivumelanisa.

Funda konke nge-cholesterol kuvidiyo elandelayo: