Izinzuzo ezi-6 eziphezulu zokuthatha izengezo ze-Collagen

-Delile

• 1. Ingathuthukisa impilo yesikhumba
• 2. Isiza ukuqeda izinhlungu ezihlangene
• 3. Kungavimbela ukulahleka kwethambo
• 4. Kungaba umfutho yemisipha
• 5. Kukhuthaza impilo yenhliziyo
• 6. Ezinye izinzuzo zezempilo
• Ukudla okuqukethe i-collagen
• Imiphumela emibi ye-Collagen
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Collagen yiprotheni eningi kakhulu emzimbeni wakho.

Kuyingxenye enkulu yezicubu ezixhuma ezakha izingxenye zomzimba eziningana, kufaka phakathi imisipha, imisipha, isikhumba nemisipha ().

I-Collagen inemisebenzi eminingi ebalulekile, kufaka phakathi ukunikeza isikhumba sakho isakhiwo nokuqinisa amathambo akho ().

Eminyakeni yamuva, izithasiselo ze-collagen sezithandwa kakhulu. Iningi liphethwe yi-hydrolyzed, okusho ukuthi i-collagen idiliziwe, okwenza kube lula kuwe ukuthi uyimunce.

Kukhona nokudla okuningana ongakudla ukukhulisa ukudla kwakho kwe-collagen, kufaka phakathi isikhumba sengulube nomhluzi wethambo.

Ukudla i-collagen kungaba nezinzuzo ezahlukahlukene zezempilo, kusuka ekunciphiseni ubuhlungu obuhlangene kuya ekuthuthukiseni impilo yesikhumba (,).

Lo mbhalo uzodingida izinzuzo zezempilo eziyi-6 zokuthatha i-collagen.

1. Ingathuthukisa impilo yesikhumba

I-Collagen yingxenye enkulu yesikhumba sakho.

Idlala indima ekuqiniseni isikhumba, futhi kungazuzisa ukuqina kanye ne-hydration. Njengoba ukhula, umzimba wakho ukhiqiza i-collagen encane, okuholela esikhunjeni esomile nokwakhiwa kwemibimbi ().

Kodwa-ke, ucwaningo oluningi lukhombisile ukuthi ama-collagen peptides noma ama-supplements aqukethe i-collagen angasiza ekunciphiseni ukuguga kwesikhumba sakho ngokunciphisa imibimbi nokoma (5, 6,,).

Kokunye ukuhlola, abesifazane abathathe isengezo esasinama-2.5-5 amagremu we-collagen amasonto ayisishiyagalombili babona ukoma kwesikhumba okuncane nokwenyuka okukhulu kokuqina kwesikhumba uma kuqhathaniswa nalabo abangazange bathathe isengezo ().

Olunye ucwaningo luthole ukuthi abesifazane abaphuza isiphuzo esixutshwe nesengezo se-collagen nsuku zonke amasonto ayi-12 babone ukwanda kwe-hydration yesikhumba kanye nokwehla okukhulu ekujuleni kombimbi uma kuqhathaniswa neqembu elilawulayo (6).

Imiphumela yokunciphisa imibimbi yama-collagen supplements ibhekiswe emandleni abo okushukumisa umzimba wakho ukuthi ukhiqize i-collagen uwedwa (, 5).

Ngokwengeziwe, ukuthatha izengezo ze-collagen kungakhuthaza ukukhiqizwa kwamanye amaprotheni asiza ukuhlela isikhumba sakho, kufaka phakathi i-elastin ne-fibrillin (, 5).

Kukhona nezimangalo eziningi ze-anecdotal zokuthi ama-collagen supplements asiza ukuvimbela induna nezinye izimo zesikhumba, kepha lokhu akusekelwa ubufakazi besayensi.

Ungathenga izithasiselo ze-collagen online.

Ukuthatha izithasiselo eziqukethe i-collagen kungasiza ekunciphiseni ukuguga kwesikhumba sakho. Kodwa-ke, ubufakazi obunamandla buyadingeka ezifundweni ezihlola imiphumela ye-collagen iyodwa.

2. Isiza ukuqeda izinhlungu ezihlangene

I-Collagen isiza ukugcina ubuqotho be-cartilage yakho, okuyizicubu ezinjengenjoloba ezivikela amalunga akho.

Njengoba inani le-collagen emzimbeni wakho lincipha njengoba ukhula, ingozi yakho yokuthola ukuphazamiseka kwamalunga okuwohloka okufana ne-osteoarthritis iyanda (9).

Ezinye izifundo zikhombisile ukuthi ukuthatha izengezo ze-collagen kungasiza ekuthuthukiseni izimpawu ze-osteoarthritis futhi kunciphise ubuhlungu obuhlangene jikelele (, 9).

Kokunye ukuhlola, abasubathi abangama-73 abadle amagremu ayi-10 e-collagen nsuku zonke amasonto angama-24 babone ukwehla okukhulu kobuhlungu obuhlangene ngesikhathi behamba nokuphumula, uma kuqhathaniswa neqembu elingazange likuthathe ().

Kwesinye isifundo, abantu abadala bathathe amagremu ama-2 we-collagen nsuku zonke izinsuku ezingama-70. Labo abathathe i-collagen babenokwehliswa okukhulu kobuhlungu obuhlangene futhi bakwazi kangcono ukuzivocavoca umzimba kunalabo abangazange bakuthathe ().

Abaphenyi baye bathi i-collagen eyengeziwe ingaqongelela ku-cartilage futhi ivuselele izicubu zakho ukwenza i-collagen.

Baphakamise ukuthi lokhu kungaholela ekunciphiseni ukuvuvukala, ukwesekwa okungcono kwamalunga akho, nokuncipha kobuhlungu ().

Uma ufuna ukuzama ukuthatha isithasiselo se-collagen ngemiphumela yaso yokuqeda izinhlungu, izifundo ziphakamisa ukuthi kufanele uqale ngomthamo wansuku zonke wama-8-12 amagremu (9,).

Ukuthatha izengezo ze-collagen kukhonjisiwe ukunciphisa ukuvuvukala futhi kukhuthaze ukuhlanganiswa kwe-collagen emzimbeni. Lokhu kungasiza ukukhuthaza ukukhululeka kobuhlungu phakathi kwabantu abanezinkinga ezihlangene ezifana ne-osteoarthritis.

3. Kungavimbela ukulahleka kwethambo

Amathambo akho enziwe kakhulu nge-collagen, ewanika ukwakheka futhi okusiza ukuwagcina eqinile ().

Njengoba nje i-collagen emzimbeni wakho iwohloka njengoba ukhula, kanjalo nethambo. Lokhu kungaholela ezimweni ezinjenge-osteoporosis, ebonakala ngokuqina kwamathambo okuphansi futhi exhunywe engcupheni enkulu yokuqhekeka kwamathambo (,).

Ucwaningo lukhombisile ukuthi ukuthatha izengezo ze-collagen kungaba nemiphumela ethile emzimbeni okusiza ukuvimbela ukonakala kwethambo okuholela ekuthweni kwamathambo (9,).

Kwesinye isifundo, abesifazane bathathe i-calcium supplement ehlangene no-5 gram we-collagen noma i-calcium supplement futhi akukho collagen nsuku zonke izinyanga eziyi-12.

Ekupheleni kocwaningo, abesifazane abathatha i-calcium ne-collagen supplement babenamazinga aphansi egazi amaprotheni akhuthaza ukuwohloka kwamathambo kunalabo abathatha i-calcium kuphela).

Olunye ucwaningo luthole imiphumela efanayo kwabesifazane abangama-66 abathathe amagremu ama-5 e-collagen nsuku zonke izinyanga eziyi-12.

Abesifazane abathathe i-collagen bakhombise ukwanda okufika kuma-7% emathanjeni abo amaminerali (BMD), uma kuqhathaniswa nabesifazane abangayidlanga i-collagen ().

I-BMD iyisilinganiso sobukhulu bamaminerali, njenge-calcium, emathanjeni akho. I-BMD ephansi ihlotshaniswa namathambo abuthakathaka kanye nokuthuthukiswa kwe-osteoporosis ().

Le miphumela iyathembisa, kepha kudingeka izifundo eziningi zabantu ngaphambi kokuba kuqinisekiswe indima yama-collagen supplements empilweni yamathambo.

Ukusebenzisa izithasiselo ze-collagen kungasiza ekunciphiseni ubungozi bokuphazamiseka kwethambo njenge-osteoporosis. Banamandla okusiza ukukhulisa i-BMD namazinga aphansi wamaprotheni egazini ashukumisa ukonakala kwamathambo.

4. Kungaba umfutho yemisipha

Phakathi kuka-1-10% wezicubu zemisipha yakhiwa yi-collagen. Le phrotheni iyadingeka ukugcina izicubu zakho ziqinile futhi zisebenza kahle ().

Ucwaningo lukhombisa ukuthi ama-collagen supplements asiza ukukhulisa ubukhulu bemisipha kubantu abane-sarcopenia, ukulahleka kwesisindo semisipha okwenzeka ngobudala ().

Kokunye ukuhlola, abesilisa abangama-27 ababuthaka bathatha amagremu ayi-15 e-collagen ngenkathi behlanganyela ohlelweni lokuzivocavoca nsuku zonke amasonto ayi-12. Uma kuqhathaniswa nabesilisa abazivocavoca kepha bengathathi i-collagen, bathole ubukhulu bemisipha namandla kakhulu ().

Abaphenyi baphakamise ukuthi ukuthatha i-collagen kungakhuthaza ukuhlanganiswa kwamaprotheni emisipha afana ne-creatine, kanye nokukhuthaza ukukhula kwemisipha ngemuva kokuzivocavoca ().

Ucwaningo olwengeziwe luyadingeka ukuphenya amandla e-collagen okukhulisa ubukhulu bemisipha.

Ucwaningo lukhombisile ukuthi ukusebenzisa ama-collagen supplements kwandise ukukhula kwemisipha namandla kubantu abanokulahleka kwemisipha okuhlobene nobudala.

5. Kukhuthaza impilo yenhliziyo

Abaphenyi baye bathi ukuthatha ama-collagen supplements kungasiza ekunciphiseni ubungozi bezimo ezihlobene nenhliziyo.

I-Collagen inikeza ukwakheka emithanjeni yakho, okuyimithambo yegazi ethwala igazi lisuke enhliziyweni yakho liye kuwo wonke umzimba wakho. Ngaphandle kwe-collagen eyanele, imithambo yegazi ingaba buthakathaka futhi ibuthaka ().

Lokhu kungaholela ekuthini i-atherosclerosis, isifo esibonakala ngokuncipha kwemithambo yegazi.I-atherosclerosis inamandla okuholela ekuhlaselweni yinhliziyo nokushaywa unhlangothi ().

Kokunye ukuhlola, abantu abadala abangama-31 abaphilile bathatha amagremu ayi-16 e-collagen nsuku zonke izinyanga eziyisithupha. Ekugcineni, babenokwehla okukhulu kwezinyathelo zokuqina komthambo, uma kuqhathaniswa nangaphambi kokuba baqale ukuthatha ibhekwa ().

Ngokwengeziwe, bakhuphule amazinga abo e-HDL “okuhle” cholesterol ngesilinganiso esingu-6%. I-HDL yinto ebalulekile engcupheni yezimo zenhliziyo, kufaka phakathi i-atherosclerosis ().

Noma kunjalo, kudingeka izifundo eziningi ngendima yezithako ze-collagen empilweni yenhliziyo.

Ukuthatha izithasiselo ze-collagen kungasiza ekunciphiseni izinto ezinobungozi ezihambisana nezimo zenhliziyo ezifana ne-atherosclerosis.

6. Ezinye izinzuzo zezempilo

Izengezo ze-Collagen zingaba nezinye izinzuzo zezempilo, kepha lezi azifundiswanga kakhulu.

• Izinwele nezinzipho. Ukuthatha i-collagen kungakhuphula amandla wezinzipho zakho ngokuvimbela ukuqina. Ngokwengeziwe, kungashukumisa izinwele nezinzipho zakho ukuthi zikhule zibe zinde ().
• Impilo yesibindi. Yize bungekho ubufakazi besayensi obusekela lesi simangalo, abanye abasebenza kwezempilo bakhuthaza ukusetshenziswa kwezithasiselo ze-collagen ukwelapha ukungena kwamathumbu emathunjini, noma i-leaky gut syndrome.
• Impilo yobuchopho. Azikho izifundo ezihlolisise indima yezengezo ze-collagen empilweni yezobuchopho. Kodwa-ke, abanye abantu bathi bathuthukisa imizwa futhi banciphise izimpawu zokukhathazeka.
• Ukwehla kwesisindo. Abanye bakholelwa ukuthi ukuthatha izithasiselo ze-collagen kungakhuthaza ukulahleka kwesisindo kanye ne-metabolism esheshayo. Akubanga khona zifundo zokuxhasa lezi zimangalo.

Yize le miphumela engahle ithembise, kudingeka olunye ucwaningo ngaphambi kokuba kwenziwe iziphetho ezisemthethweni.

Izengezo ze-Collagen kuthiwa zithuthukisa impilo yobuchopho, yenhliziyo, neyesisu, kanye nokusiza ukulawula isisindo nokugcina izinwele nezinzipho ziphilile. Kodwa-ke, kunobufakazi obuncane bokusekela le miphumela.

Ukudla okuqukethe i-collagen

I-Collagen itholakala ezicutshini ezihlanganayo zezilwane. Ngakho-ke, ukudla okunjengesikhumba senkukhu, isikhumba sengulube, inyama yenkomo nenhlanzi kuyimithombo ye-collagen (,,).

Ukudla okuqukethe i-gelatin, okufana nomhluzi wethambo, nakho kunikeza nge-collagen. I-Gelatin yinto yamaprotheni etholakala ku-collagen ngemuva kokupheka ().

Ucwaningo oluningi luyadingeka ukuthola ukuthi ukudla ukudla okune-collagen kuyasiza yini ukwandisa i-collagen emzimbeni wakho. Akuzange kube khona noma yiziphi izifundo zabantu zokuthi ngabe ukudla okunothe nge-collagen kunezinzuzo ezifanayo nezokwengeza.

Ama-enzyme wokugaya ukudla adiliza i-collagen ekudleni ibe ngama-amino acid nama-peptide ngamanye.

Kodwa-ke, i-collagen kuma-supplements isivele yephuliwe, noma i-hydrolyzed, yingakho kucatshangwa ukuthi imuncwa kahle kune-collagen ekudleni.

Ukudla okuningana kune-collagen, kufaka phakathi ukudla kwezilwane kanye nomhluzi wethambo. Kodwa-ke, ukumuncwa kwayo akusebenzi kahle njengaleyo ye-hydrolyzed collagen.

Imiphumela emibi ye-Collagen

Njengamanje, azikho izingozi eziningi ezaziwayo ezihambisana nokuthatha izithasiselo ze-collagen.

Kodwa-ke, ezinye izithako zenziwa ngezifo ezivamile zokudla, njengezinhlanzi, izimbaza namaqanda. Abantu abanezinkinga zokungezwani komzimba nalokhu kudla kufanele bagweme izithako ze-collagen ezenziwe ngalezi zithako ukuvimbela ukusabela okweqile.

Abanye abantu babike nokuthi izithasiselo ze-collagen zishiya ukunambitheka okubi okulindile emlonyeni wabo ().

Ngokwengeziwe, izengezo ze-collagen zinamandla okudala imiphumela emibi yokugaya ukudla, njengemizwa yokugcwala nokushiswa yinhliziyo ().

Akunandaba, lezi zithasiselo zibonakala ziphephile kubantu abaningi.

Izengezo ze-Collagen zingaholela emiphumeleni emibi, njengokunambitheka okubi emlonyeni, isilungulela, nokugcwala. Uma une-allergies, qiniseka ukuthi uthenga izengezo ezingenziwanga emithonjeni ye-collagen ongahlangani nayo.

Okubalulekile

Ukuthatha i-collagen kuhlotshaniswa nezinzuzo eziningi zezempilo kanye nezingozi ezimbalwa kakhulu ezaziwayo.

Ukuqala, izithasiselo zingathuthukisa impilo yesikhumba ngokunciphisa imibimbi nokoma. Zingasiza futhi ukukhuphula isisindo semisipha, ukuvimbela ukulahleka kwethambo, nokuqeda izinhlungu ezihlangene.

Abantu babike ezinye izinzuzo eziningi zezithasiselo ze-collagen, kepha lezi zimangalo azifundwanga kakhulu.

Yize ukudla okuningana kune-collagen, akwaziwa ukuthi i-collagen ekudleni inikeza izinzuzo ezifanayo nezithasiselo.

Izithako ze-Collagen ngokuvamile ziphephile, kulula ukuzisebenzisa, futhi kufanelekile ukuzama izinzuzo zazo ezingaba khona.