EBarre nge ... Eva La Rue

-Delile

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Lapho eneminyaka engu-6 ubudala, I-CSI MiamiU-Eva La Rue uqale ukulingisa nokudansa. Lapho eneminyaka engu-12 wayesezilolongela i-ballet amahora amabili ngosuku, izinsuku eziyisithupha ngesonto. Namuhla, ukudubula uchungechunge lwakhe nokukhulisa indodakazi yakhe eneminyaka eyisithupha, uKaya, kugcwalisa izinsuku zakhe, kepha u-Eva usathatha amakilasi amathathu we-ballet athuthukile ngemizuzu engama-90 ngesonto. "Ukuzivocavoca okukhulu kwe-aerobic," esho. "Kodwa kukhona neminyakazo yohlobo lwePilates eqinisa ingaphakathi lami futhi yenze imisipha yami ibe mide futhi incike." Sicele i-ballerina ematasa ukuthi ibonise i-plié enhle kakhulu-futhi sabelane ngamathiphu ayo okuzizwa ifanelekile ngaphakathi nangaphandle.

1. YEKA UKULUNGISELELA USayizi WAKHO "Ngisanda kuba neminyaka engama-41 ubudala futhi ngizwa sengathi umzimba wami wehlile kancane!"
2. UNGAZIPHI "Ngiyakuthanda, ngiyakuthanda, ngiyakuthanda ukudla, futhi sinokudla okumnandi okutholakala 24/7 kusethi! Izindaba ezinhle ukuthi kukhona amasaladi amaningi nemifino emisha; izindaba ezimbi ukuthi aseduze ngqo nama-brownies namaswidi. Amabha. Ukuze ngigweme ukuzitika ngokweqile, ngizivumela ukuba ngilunywe i-brownie kancane uma ngiyihalela, futhi ngihlala ngishiya okuthile epuletini lami."
3. BE FLEXIBLE "Ngisho noma ngingenaso isikhathi sekilasi, ngenza ama-pliés amahlanu kuya kwangu-10 ukuze ngihlale ngiqinile futhi ngikhululekile."
   UKUZAMA Yima izinyawo ezimbili kude ne-barre noma i-countertop, ohlangothini lwesobunxele oluseduze kakhulu nayo, izithende zihlangene, futhi izinzwane zivele [A]. Bamba i-barre ngesandla sobunxele bese welula ingalo yesokudla uye ohlangothini lwakho ekuphakameni kwehlombe, intende ibheke phezulu [B]. Bheka isandla sokudla njengoba uguqa kancane, uphakamise izithende, bese uphakamisa ingalo yangakwesokudla ama-degree angama-45, isundu libheke phansi [C]. Gobisa amadolo ukude njengoba wehlisa ingalo yangakwesokudla phambi kwakho [D], cishe uxubha phansi ngesandla sokudla [E]. Vuka futhi ulethe ingalo phezulu phakathi nendawo ukuze ubuyele endaweni yokuqala. Phinda, ushintshe izinhlangothi kusethi elandelayo.
   

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