Ngabe la maprotheni we-Collagen anyakazisa ikhambi ekugugeni kwesikhumba?

-Delile

• Izinzuzo zeCollagen
  
• Amaprotheni we-Collagen Shake Recipe
• Izithako
• Izikhombisi-ndlela

Hhayi ngqo kepha ingasiza ngempilo yakho, kusuka esikhumbeni kuye emathanjeni.

Kungenzeka ukuthi uqaphele abagqugquzeli bezempilo nokuphila kahle kwe-Instagram kokuphakelayo kwakho mayelana ne-collagen nokukufaka cishe kuyo yonke into. Lokho kungenxa yokuthi kunobufakazi obuhle bokuthi isikhumba sethu sigcina ukuqina kwaso futhi sivikela amathambo, amalunga, nezitho zethu ngosizo lwe-collagen.

Enye yezindlela ezilula futhi eziphumelela kakhulu zokusebenzisa i-collagen ngokusebenzisa ama-peptide e-hydrolyzed collagen efomu eliyimpuphu. I-Hydrolyzed isho ukuthi ama-amino acid akwi-collagen ephuliwe, okwenza kube lula emzimbeni wakho ukugaya. Yize lokhu kungaqinisekisi ukuthi kuzoya lapho ufuna khona - njengokuthi awukwazi kanjani ukukhomba amafutha omzimba ngokuzivocavoca umzimba - umzimba wakho uzothumela i-collagen lapho uyidinga khona kakhulu.

Izinzuzo zeCollagen

• kuthuthukisa ukuqina kwesikhumba
• ivikela amathambo, amalunga nezitho
• kusiza ukwakha imisipha nokushisa amafutha

I-Collagen yiprotheni eliningi kakhulu emzimbeni womuntu, kepha njengoba imizimba yethu iguga, ngokwemvelo ikhiqiza okuncane kwayo. Lokhu kunikezwa okuncane kungadala ukuthi isikhumba sethu silahlekelwe ukuqina kwaso, okunikela imibimbi, imigqa emihle, ukoma, nesikhumba esixegayo noma esintengayo - zonke izingxenye ezijwayelekile zokuguga.

Khumbula, ayikho i-potion yomlingo ezomisa noma iguqule ukuguga kwesikhumba. Kodwa-ke, ucwaningo lukhombisile ukuthi ukuthatha izithasiselo ze-collagen kungathuthukisa kakhulu ukubukeka kwesikhumba ngokuxhasa ukuqina kwesikhumba emasontweni amane noma nje kunciphise nemibimbi emasontweni ayisishiyagalombili.

Njengesikhumba, i-collagen nayo inendima ebalulekile empilweni ehlangene. Ucwaningo lukhombisile ukuthi ukuthatha i-collagen njalo kungathuthukisa izimpawu futhi kusize ekunciphiseni amalunga okuvuvukala, amathenda abangelwa yi-rheumatoid arthritis.

Uma lokho bekunganele, ubufakazi bukhombisa ukuthi i-collagen ibonisiwe ukuthi izuzise nempilo yokugaya ukudla yabantu abanesifo samathumbu esivuthayo, futhi ukusetshenziswa isikhathi eside kuthuthukise abesifazane.

I-Collagen powder ingangezwa kuzo zombili iziphuzo ezishisayo nezibandayo, kepha sikhetha ukuba nakho kulokhu kuzamazama kwamaprotheni okulandelayo.

Amaprotheni we-Collagen Shake Recipe

Izithako

• 1 isipuni i-vanilla collagen powder
• 1 ubhanana omncane ofriziwe
• 1 inkomishi ubisi lwe-alimondi olungenashukela
• 1 isipuni ibhotela le-alimondi
• 1/2 indebe yogurt yamaGrikhi
• Ama-ice cubes ama-4

Izikhombisi-ndlela

1. Hlanganisa zonke izithako ndawonye phezulu ngesivinini se-blender kuze kube bushelelezi futhi kube nosawoti.

Isikali: Sebenzisa i-1/2 kuya ku-1 tbsp. we-collagen powder ngosuku bese uqala ukubona imiphumela emavikini amane kuya kwayisithupha.

Imiphumela emibi engaba khona I-Collagen ithathwa njengephephile kubantu abaningi ukuthi bayisebenzise. Kodwa-ke, uma unenkinga yokungezwani komzimba nomthombo we-collagen, ngokwesibonelo izithasiselo eziningi ze-collagen zenziwa ngenhlanzi, kungenzeka ukuthi uzoba nokusabela kokungeziwe.