Ungasusa kanjani izinsimbi ezisindayo emzimbeni ngokwemvelo

-Delile

• Ungayisebenzisa kanjani i-Coriander ukukhipha ubuthi emzimbeni
• Ungayisebenzisa kanjani iChlorella ukukhipha ubuthi emzimbeni
• Ukunakekela ngesikhathi sokukhipha ubuthi emzimbeni
• Thola ukuthi iziphi izimpawu ezikhombisa ukungcola kwe-mercury.

Ukuqeda izinsimbi ezisindayo emzimbeni ngokwemvelo, kunconywa ukwandisa ukusetshenziswa kwe-coriander, ngoba lesi sitshalo somuthi sinesenzo sokuqeda amandla emzimbeni, sisuse izinsimbi ezifana ne-mercury, i-aluminium kanye nomthofu kumaseli athintekile nokusiza ukunciphisa ukulimala kwawo emzimbeni.

Kepha ukuze kube nomphumela ongcono ekususweni kwezinsimbi ezisindayo, ikakhulukazi i-mercury, okuhle ukuthi kudliwe i-coriander kanye ne-chlorella, ulwelwe olungasetshenziswa njengesengezo, nsuku zonke. I-Chlorella isiza ukuqeda izinto ezinobuthi emathunjini, ukuvimbela i-mercury ekuqongeleleni kwezinye izingxenye zomzimba.

Ungayisebenzisa kanjani i-Coriander ukukhipha ubuthi emzimbeni

Ukuze ukhiphe ubuthi emzimbeni futhi ususe i-mercury, i-coriander ne-chlorella kumele zibe khona nsuku zonke ekudleni. Awukho umthamo we-coriander onconywayo ongasetshenziswa ukuqeda i-mercury, futhi ukusetshenziswa kwawo kufanele kukhushulwe ekulungisweni kokudla nangokwenza amasaladi, amasoso kanye namakhekhe. Enye indlela ukufaka i-coriander kumajusi namasobho. Thola ukuthi yini yonke imihlomulo yekoriyanderi.

Ungayisebenzisa kanjani iChlorella ukukhipha ubuthi emzimbeni

I-Chlorella itholakala kwifomu ye-capsule noma ye-powder, kepha izingane nabesifazane abakhulelwe kufanele babonane nodokotela wabo noma isazi sokudla ngaphambi kokuqala ukuyidla. Ukuqeda ubuthi, lolu lwandle lwasolwandle kufanele luthathwe ihora eli-1 ngaphambi kokudla okuyinhloko kulandela izinyathelo:

• Isigaba 1: ihlala izinsuku ezintathu futhi kufanele uthathe i-chlorella engu-500-1000 mg ngosuku.
• Ileveli 2: ukwandisa umthamo ngo-500 mg nsuku zonke, kuze kufike umthamo we-3 g ngosuku, noma ngokweseluleko sezokwelapha;
• Isigaba 3: ihlala amaviki ama-2 futhi kufanele uthathe u-3 g we-chlorella ngosuku uhlukaniswe waba ngu-1 g ngaphambi kwesidlo sasemini + 1 g ngaphambi kokudla kwakusihlwa + 1 g ngaphambi kokulala.

Ukulandela le mihlahlandlela, i-coriander izosusa i-mercury kumaseli, ikakhulukazi ebuchosheni, futhi i-chlorella izosusa i-mercury emathunjini, isuse le nsimbi emzimbeni. Ngaphezu kwalokhu kwelashwa kwemvelo, ubuthi be-mercury bungaphathwa nangomuthi noma ukuhlanzwa kwesisu.

Ukunakekela ngesikhathi sokukhipha ubuthi emzimbeni

Ukuze ukukhipha ubuthi emzimbeni kusebenze futhi kwenzeke ngaphandle kokubanga izinkinga zempilo, kubalulekile ukuthatha lezi zixwayiso ezilandelayo:

• Ungakudli ukudla okunothe ku-vitamin C ngesikhathi sokudla okuyinhloko, njenge-orange, i-acerola nophayinaphu, njengoba kunciphisa umphumela we-chlorella;
• Ukuba nokudla okunothe ngezithelo nemifino, njengoba ukukhipha ubuthi emzimbeni kususa namaminerali abalulekile ekusebenzeni komzimba, okumele kushintshwe ngokudla;
• Phuza okungenani amalitha amabili amanzi ngosuku ukusiza ukuqeda ubuthi.

Uma ukusetshenziswa kwe-chlorella kubangela ukungaphatheki kahle kwamathumbu, kufanele kuthathwe ngesidlo esikhundleni sehora eli-1 ngaphambili. Lokhu kuzothuthukisa ukubekezelelana kwamathumbu, ngenkathi kunciphisa inani le-mercury elizokhishwa emzimbeni.

Okunye ukudla okusiza ukuqinisa amasosha omzimba nokusiza ekunciphiseni ubuthi emzimbeni yi-garlic, uviniga we-apple cider kanye ne-pectin, okukhona ezithelweni nasemifino.

Thola ukuthi iziphi izimpawu ezikhombisa ukungcola kwe-mercury.