Izindlela Ezi-7 Zokusheshisa Abasebenzi

-Delile

• 1. Ukuba nobudlelwano obuseduze
• 2. Hamba
• 3. Yenza i-acupuncture
• 4. Ukuthatha uwoyela we-primrose wakusihlwa
• 5. Thatha uwoyela we-castor
• 6. Thatha itiye lamaqabunga okusajingijolo
• 7. Ukuphuza itiye leJasmine
• Izimpawu ezikhombisa ukuqala komsebenzi

Ukusheshisa umsebenzi, ezinye izindlela zemvelo zingasetshenziswa, njengokuthatha uhambo lwehora elilodwa ekuseni nantambama, ngesivinini esisheshayo, noma ukwandisa imvamisa yoxhumana nabo osondelene nabo, ngoba lokhu kusiza ukuthambisa umlomo wesibeletho ukwandisa ingcindezi yengane ngaphansi kwesikhumba.

Umsebenzi uqala ngokuzenzekelayo phakathi kwamaviki angama-37 kuya kwangu-40 okukhulelwa, ngakho-ke lezi zinyathelo zokusheshisa ukubeletha akufanele zenziwe ngaphambi kwamasonto angama-37 okukhulelwa noma uma owesifazane enezinkinga ezithile, njenge-pre-eclampsia noma i-placenta previa.

Ezinye izindlela zokusheshisa abasebenzi zifaka:

1. Ukuba nobudlelwano obuseduze

Ukuxhumana okusondelene ngesikhathi sokukhulelwa kusiza ukulungisa umlomo wesibeletho wokubeletha, ngoba kukhuthaza ukukhiqizwa kwe-prostaglandin, ngaphezu kokukhulisa ukukhiqizwa kwe-oxytocin, enesibopho sokukhuthaza ukuphambana kwemisipha yesibeletho. Bona izikhundla ezihamba phambili zocansi ngesikhathi sokukhulelwa.

Ukuxhumana okusondelene ukukhuthaza ukubeletha kuyaphikiswa kusukela lapho isikhwama siqhuma ngenxa yengozi yokutheleleka. Ngakho-ke, kunconywa ukuthi abesifazane basebenzise ezinye izindlela zemvelo ukusheshisa ukubeletha.

2. Hamba

Ukuhamba noma ukuhamba ihora eli-1 ekuseni nantambama, ngesinyathelo esisheshayo nakho kuyasheshisa ukubeletha, ngoba kuyasiza ukuhlohla ingane iye ngasezikhaleni, ngenxa yamandla adonsela phansi kanye nokujija kwesinqe. Ingcindezi yengane engaphansi kwesibeletho isiza ukukhulisa ukukhiqizwa kwe-oxytocin, ivuse ukuphambana kwesibeletho. Le nqubo iphumelela kakhulu ekuqaleni kokubeletha, lapho owesifazane okhulelwe eqala ukuzwa ukuphambana okubuthakathaka nokungajwayelekile.

3. Yenza i-acupuncture

I-Acupuncture ivuselela umsebenzi wesibeletho ngokukhuthaza amaphuzu athile emzimbeni, kepha kubalulekile ukuthi wenziwe ngaphansi kweseluleko sezokwelapha nongoti okhethekile ukugwema izinkinga.

4. Ukuthatha uwoyela we-primrose wakusihlwa

Uwoyela we-Evening Primrose usiza umlomo wesibeletho ukunwebeka futhi ube mncane, kukulungiselela ukubeletha. Kodwa-ke, ukusetshenziswa kwayo kufanele kwenziwe kuphela ngaphansi kokuqondiswa kukadokotela wababelethisi, okumele futhi alungise umthamo ngokusho kowesifazane okhulelwe.

5. Thatha uwoyela we-castor

Uwoyela we-Castor udambisa isisu futhi, ngakho-ke, ngokubangela ukuphazamiseka emathunjini, kungakhuthaza ukuphambana kwesibeletho. Kodwa-ke, uma owesifazane okhulelwe engakhombisi zimpawu zokubeletha, angaba nohudo olunzima noma aphelelwe amanzi emzimbeni. Ngalesi sizathu, ukusetshenziswa kwalo mafutha kufanele kwenziwe kuphela ngaphansi kokuqondiswa kukadokotela wokubelethisa.

6. Thatha itiye lamaqabunga okusajingijolo

Itiye leqabunga le-raspberry lisiza ukukhipha isizalo ngokulilungiselela ukulethwa nokwenza intuthuko yabasebenzi ngejubane elihle, ngaphandle kobuhlungu kangaka. Nakhu ukuthi ungalungisa kanjani ikhambi lasekhaya ukusheshisa umsebenzi.

7. Ukuphuza itiye leJasmine

Itiye elenziwe ngezimbali zikaJasmine noma amaqabunga lingasetshenziselwa ukukhuthaza umsebenzi, futhi kunconywa ukuthi uphuze le tiye izikhathi ezimbili noma ezintathu ngosuku. Ngaphezu kwalokho, lesi sitshalo esingumuthi saziwa nangamafutha asemqoka, angasetshenziswa ekuqaleni kokubeletha ukubhucunga iqolo elingezansi, njengoba liqeda izinhlungu nezikhwebu.

Ezinye izindlela zokusheshisa umsebenzi, njengokudla ukudla okubabayo, ukuphuza itiye lesinamoni noma ukuvuselela izingono akufakazelwa ngokwesayensi futhi kungadala nezinkinga empilweni nasenhlalakahle yowesifazane okhulelwe njengokuphelelwa ngamanzi emzimbeni, isilungulela, uhudo noma ukuhlanza.

Kunezinye izindlela zokusheshisa umsebenzi osetshenziswa ngudokotela obelethayo, njengokuphathwa emthanjeni wehomoni i-oxytocin ukukhuthaza ukuvinjelwa kwesibeletho noma ukuqhekeka kwesikhwama esenziwe ngudokotela ngenhloso yokusheshisa umsebenzi, kepha lezi zinketho zivame ukusetshenziswa ngemuva Amasonto angama-40 okukhulelwa.

Izimpawu ezikhombisa ukuqala komsebenzi

Izimpawu ezikhomba ukuthi owesifazane okhulelwe uzobeletha zibandakanya ukwanda kokuqina nokuqina kokucindezela kwesibeletho, okuhambisana nobuhlungu, ukuqhekeka "kwesikhwama samanzi" kanye nokulahleka kwepulaki eline-mucous, elibonakala ngokuthi ukuphuma kokukhishwa okusansundu esithweni sangasese.

Lapho nje owesifazane eqala ukuzwa izimpawu zomsebenzi osebenzayo, kubalulekile ukuthi aye esibhedlela noma ewadini labakhulelwe, njengoba kuwuphawu lokuthi ingane isiseduze nokuzalwa. Funda ukuthi ungazibona kanjani izimpawu zomsebenzi.