Yini Ebangela Isimuncu Esidlulele Emqaleni Wakho nokuthi Yini Okufanele Uyenze Ngayo

-Delile

• Yini ebangela ukukhiqizwa ngokweqile kwe-mucus emphinjeni wakho?
• Yini ongayenza mayelana nokukhiqiza ngokweqile amafinyila emphinjeni wakho?
• Imithi yokwelashwa kanye nemithi kadokotela
• Izinyathelo zokuzinakekela
• Yenza i-aphoyintimenti nodokotela wakho uma unezinye zalezi zimpawu:
• Uyini umehluko phakathi kwe-mucus ne-phlegm?
• Uyini umehluko phakathi kwe-mucus ne-mucous?
• Ukudla okudlela endlini

I-Mucus ivikela uhlelo lwakho lokuphefumula nge-lubrication nokuhlunga. Ikhiqizwa ulwelwesi lwamafinyila olusuka emakhaleni akho luye emaphashini akho.

Ngaso sonke isikhathi uma uphefumula, iziphikisi, amagciwane, uthuli, nezinye izinsalela kunamathela kufinyela, oludluliswa kusistimu yakho. Kepha kwesinye isikhathi, umzimba wakho ungakhiqiza amafinyila amaningi, adinga ukususwa umphimbo njalo.

Qhubeka ufunde ukuze ufunde ukuthi yini ebangela ukukhiqizwa okweqile kwe-mucus emphinjeni wakho, nokuthi yini ongayenza ngakho.

Yini ebangela ukukhiqizwa ngokweqile kwe-mucus emphinjeni wakho?

Kunezimo eziningi zezempilo ezingadala ukukhiqizwa okweqile kwe-mucus, njenge:

• i-asidi ye-asidi
• komzimba
• isifuba somoya
• izifo, njengomkhuhlane ovamile
• izifo zamaphaphu, ezifana ne-bronchitis engapheli, i-pneumonia, i-cystic fibrosis, ne-COPD (isifo esingapheliyo se-pulmonary disease)

Ukukhiqizwa okweqile kwe-mucus nakho kungavela endleleni ethile yokuphila nezimo zemvelo, njenge:

• indawo eyomile yangaphakathi
• ukusetshenziswa kancane kwamanzi nolunye uketshezi
• ukusetshenziswa okuphezulu koketshezi okungaholela ekulahlekelweni uketshezi, njengekhofi, itiye, notshwala
• imithi ethile
• ukubhema

Yini ongayenza mayelana nokukhiqiza ngokweqile amafinyila emphinjeni wakho?

Uma ukukhiqizwa ngokweqile kwe-mucus kuba yinto ejwayelekile futhi engathandeki, cabanga ukubonisana nomhlinzeki wakho wezokunakekelwa kwempilo ukuthola ukuxilongwa okugcwele kanye nohlelo lokwelashwa.

Imithi yokwelashwa kanye nemithi kadokotela

Udokotela wakho angancoma imithi efana nale:

• Imithi ye-Over-the-counter (OTC). Ama-Expectorant, njenge-guaifenesin (i-Mucinex, i-Robitussin) angancipha futhi akhulule amafinyila ngakho-ke izophuma emphinjeni nasesifubeni.
• Imithi kadokotela. Ama-Mucolytics, afana ne-hypertonic saline (Nebusal) ne-dornase alfa (Pulmozyme) yi-thinner ye-mucus oyidonsa nge-nebulizer. Uma i-mucus yakho eyeqile ibangelwa ukutheleleka kwebhaktheriya, udokotela wakho cishe uzonikeza ama-antibiotic.

Izinyathelo zokuzinakekela

Udokotela wakho futhi angaphakamisa izinyathelo ezithile zokuzinakekela ongazithatha ukusiza ukunciphisa amafinyila, njenge:

• Gargle ngemfudumalo Amanzi kasawoti. Leli khambi lasekhaya lingasiza ukukhipha amafinyila ngemuva komphimbo wakho futhi lingasiza ekubulaleni amagciwane.
• Hlanganisa umoya. Umswakama osemoyeni ungasiza ukugcina amafinyila akho ezacile.
• Hlala u-hydrated. Ukuphuza iziphuzo ezanele, ikakhulukazi amanzi, kungasiza ukukhulula isiminyaminya futhi kusize ukugeleza kwamafinyila akho. Iziphuzo ezifudumele zingasebenza kepha gwema iziphuzo ezine-caffeine.
• Phakamisa ikhanda lakho. Ukuqamba amanga kungenza kube sengathi i-mucus iqoqa ngemuva komphimbo wakho.
• Gwema ama-decongestants. Yize ama-decongestant omisa uketshezi, angenza kube nzima kakhulu ukunciphisa amafinyila.
• Gwema izinto ezicasulayo, amakha, amakhemikhali kanye nokungcola. Lokhu kungacasula ulwelwesi lwamafinyila, kukhombe umzimba ukuthi ukhiqize amafinyila amaningi.
• Uma ubhema, zama ukuyeka. Ukuyeka ukubhema kuyasiza, ikakhulukazi ngezifo ezingalapheki zamaphaphu ezifana nesifuba somoya noma i-COPD.

Yenza i-aphoyintimenti nodokotela wakho uma unezinye zalezi zimpawu:

• I-mucus eyeqile ibikhona isikhathi esingaphezu kwamaviki ama-4.
• Amafinyila akho aya ngokuqina.
• Amafinyila akho anda ngevolumu noma ngokushintsha umbala.
• Unomkhuhlane.
• Unobuhlungu besifuba.
• Ubhekene nokuphelelwa umoya.
• Ukhwehlela igazi.
• Uyashosholoza.

Uyini umehluko phakathi kwe-mucus ne-phlegm?

I-Mucus ikhiqizwa yimigwaqo yomoya engezansi ekuphenduleni ukuvuvukala. Lapho kungukhwehlela okweqile okhwehlele - kubizwa ngokuthi yi-phlegm.

Uyini umehluko phakathi kwe-mucus ne-mucous?

Impendulo akuyona eyokwelapha: I-Mucus yibizo futhi i-mucous isichasiso. Isibonelo, ulwelwesi lwamafinyila lukhipha amafinyila.

Ukudla okudlela endlini

Umzimba wakho uhlala ukhiqiza amafinyila. Ukukhiqizwa ngokweqile kwe-mucus emphinjeni wakho kuvame ukubangelwa ukugula okuncane okufanele kuvunyelwe ukuthi kuqhubeke.

Kwesinye isikhathi, noma kunjalo, i-mucus eyeqile ingaba uphawu lwesimo esibi kakhulu. Bona umhlinzeki wakho wezokunakekelwa kwezempilo uma:

• ukukhiqizwa ngokweqile kwe-mucus kuyaphikelela futhi kuyenzeka kaningi
• inani lamafinyila owakhiqizayo lenyuka ngokuphawulekayo
• amafinyila amaningi ahambisana nokunye okuphathelene nezimpawu