Ungasilawula kanjani isifiso sokudla entathakusa

-Delile

• Amathiphu wokulawula isifiso sokudla entathakusa
• Ungazi kanjani ukuthi ngabe yi-Night Eating Syndrome

Ukuze ulawule isifiso sokudla entathakusa, kufanele uzame ukudla njalo emini ukugwema indlala ebusuku, ube nezikhathi ezibekiwe zokuvuka nokulala phansi ukuze umzimba ube nesigqi esanele, futhi usebenzise amasu ukuvimbela ukuqwasha, njengokuthatha ama-teas akusiza ukulala.

Umuntu ovame ukushintsha izikhathi zokudla, edla kakhulu ebusuku nasekuseni, angaba ne-Night Eating Syndrome. Lesi sifo sibizwa nangokuthi i-Night Eating Syndrome futhi sixhunyaniswe namathuba amakhulu okuba nezinkinga ezifana nokukhuluphala nesifo sikashukela.

Amathiphu wokulawula isifiso sokudla entathakusa

Amanye amathiphu wokulawula isifiso sokudla entathakusa yile:

• Yenza isidlo esincane ngaphambi kokulala, njenge-yogurt enamafutha amancane namakhukhi ayi-3-4 ngaphandle kokugcwalisa;
• Thatha iziphuzo ezenza kube lula ukulala, njenge-chamomile noma itiye le-balm lemon;
• Thatha ukudla okulula okulula njengezithelo namakhukhi alula, ukuwadla uma uvuka ngokuzithandela;
• Yenza umsebenzi womzimba kusihlwa, ukwenza umzimba ukhathele futhi wenze lula ukulala;
• Thatha ujusi wezithelo zothando ngesikhathi sedina.

Uma usebenza ebusuku, yazi ukuthi uzodlani ku: Ukusebenza ebusuku kwandisa isisindo.

Bheka amanye amathiphu kuvidiyo elandelayo:

Ungazi kanjani ukuthi ngabe yi-Night Eating Syndrome

Abantu abane-Night Eating Syndrome banezimpawu ezifana nokuthi:

• Kunzima ukudla ekuseni;
• Yidla ngaphezu kwengxenye yamakholori osuku lwangemva kuka-7 ntambama, ngokudla okuphezulu phakathi kuka-10 ntambama no-6 ekuseni;
• Ukuvuka okungenani kanye ngobusuku ukuyodla;
• Kunzima ukulala nokulala;
• Izinga eliphezulu lokucindezeleka;
• Ukucindezeleka.

Abantu abanalesi sifo bavame nokudla ama-calories amaningi kunabantu abaphilile, ngakho-ke ingozi yokukhuluphala iphezulu.

Ukuxilongwa kweNight Eating Syndrome kunzima ukukwenza ngoba umuntu kufanele abheke indlela aziphatha ngayo futhi akukho sivivinyo esithile sokuxilongwa. Laba bantu, lapho behlolwa, bavame ukubika ukuthi abakwazi ukuphinda balale bengadlile futhi bayazi ukuthi badlani.

Akukabikho ukwelashwa okuqondile kweNight Eating Syndrome, kepha ngokujwayelekile umuntu kufanele athole ukwelashwa kokuziphatha ukuze athuthukise umkhuba wokuvuka ebusuku adle, kanti eminye imishanguzo ingasetshenziselwa ukuthuthukisa ukuqwasha nemizwelo, kunciphise izimpawu zokudangala.

Bona imininingwane eminingi yokuthi ungakuthuthukisa kanjani ukuqwasha:

• Amathiphu ayishumi okulala kahle ebusuku
• Ungahlela kanjani ukulala kahle ebusuku
• Yazi okufanele udle ngaphambi kokulala