Izindlela Ezi-5 Eziphumelelayo Zokuqeda Igesi Lamathumbu

-Delile

• 1. Cindezela isisu
• 4. Thatha ijusi le-laxative
• 5. Ukusebenzisa ikhambi lekhemisi
• Ungayiqeda kanjani igesi lapho ukhulelwe
• Yini engadala igesi eyeqile
• 1. Ukungondleki kahle
• 2. Ukuqunjelwa
• 3. Amafayibha amaningi namanzi amancane kakhulu
• 4. Izifo
• Ungazi kanjani ukuthi nginegesi engaphezulu yini

Kunezindlela eziningi zokuqeda amagesi emathunjini abhajwe, kepha enye yezindlela ezilula kakhulu futhi ezingokoqobo ukuthatha itiye le-fennel ne-lemon balm uhambe imizuzu embalwa, ngoba ngale ndlela kungenzeka ukukhuthaza ukusebenza kwamathumbu, ukuqeda amagesi ngendlela yemvelo ngenkathi uhamba.

Ezimweni lapho kungenakwenzeka ukuqeda amagesi ngokusetshenziswa kwaleli tiye, kungahle kudingeke ukwenza ukubhucungwa kwesisu ukugwema ukuqongelela ngokweqile kwamagesi angadala ubuhlungu obukhulu kakhulu, okungaphanjaniswa nokuhlaselwa yinhliziyo. Yazi ukuthi ungazibona kanjani izimpawu zegesi ukuze ungazididanisi nesifo senhliziyo.

Amanye amasu amahle kakhulu okususa amagesi abhajwe yile:

1. Cindezela isisu

Ukuphuza itiye le-balm lemon nge-fennel usuku lonke nakho kuyindlela enhle ngoba inempahla ye-antispasmodic, ngaphandle kokuqeda amagesi, isiza ukunciphisa izinhlungu zokugwaza esifundeni sesisu. Ngaphezu kwalokho, amanzi asetiyeni asiza ukufafaza ikhekhe lezindle, elisiza ukukhulula amathumbu. Itiye leCarqueja nayo iyindlela enhle, njengetiye le-ginger. Bona ukuthi ungalungisa kanjani amakhambi asekhaya amagesi.

4. Thatha ijusi le-laxative

Ukuba nengilazi yejusi likaphaya nge-yoghurt engenalutho, iplamu nama-oats ekuseni kuyisu elihle lokuqala usuku kahle, nokuphatha ukulwa namathumbu abhajwe. Vele ulungise ijusi ngokushaya izithako ku-blender bese uyithatha ngaphandle kokunambitha.

Ijusi lewolintshi futhi liyindlela enhle yokuthatha usuku lonke nokukhetha ukuchitha usuku lonke udla izithelo kuphela nakho kungasiza ukukhulula amathumbu, kepha lokhu akufanele kwenziwe isikhathi esingaphezu kosuku olulodwa ngoba lokhu kuyimigoqo yokudla kakhulu. Bheka ezinye izibonelo zezithelo ze-laxative.

5. Ukusebenzisa ikhambi lekhemisi

Enye indlela yokususa amagesi ukusebenzisa imishanguzo ekhemisi, engathengwa ngaphandle kwemithi kadokotela, kepha ngokukhonjiswa kukasokhemisi. Amakhambi angenza amagesi ashiye umzimba, ezinye izibonelo yiSimethicone (Luftal), Amalahle noma i-Almeida Prado 48. Bona ezinye izibonelo zekhambi lamagesi.

Uma noma ngabe ulandela le mihlahlandlela, umuntu usabambekile amagesi futhi uhlushwa ukuqunjelwa, i-enema ingenziwa ekhaya ukuqeda indle namagesi ngokuhlangana. Ukuze wenze lokhu, kufanele uthenge umuthi ngesimo se-suppository okufanele sethulwe nge-anus nokuthi emva kwemizuzu embalwa kubangela ukuqedwa kwenqwaba yendle, ehlanza amathumbu futhi iqede ngokuphelele amagesi abhajwe, eletha izimpawu ngokushesha nangendlela efanele. Funda ukuthi ungayenza kanjani i-enema ekhaya.

Ungayiqeda kanjani igesi lapho ukhulelwe

Ukuqoqwa kwamagesi ahambisana nokuqunjelwa yisimo esivamile ekukhulelweni sekwedlule isikhathi. Kulokhu, okungenziwa ngumuntu okhulelwe, ngaphezu kwamasu aboniswe ngenhla, ukuthatha i-laxative, ngaphansi kokuqondiswa kwezokwelapha, noma ukwenza i-enema encane ekhaya. Ngaphezu kwalokho, ukuzijwayeza ukuzilolonga okulula nokukhetha ukudla izithelo ze-laxative futhi kuyindlela enhle yokuqeda amagesi nokuqeda ubuhlungu abubangelayo.

Ukudla inani elincane lokudla ngasikhathi, futhi ngaso sonke isikhathi ukhetha ukuphuza kuphela inani elincane lamanzi ngokudla okuyinhloko, isidlo sasemini nesokudla, futhi kungaba isu elihle lokudla ushukela omncane kanye nama-carbohydrate ngasikhathi sinye lapho udla khona okukodwa. umthombo wamaprotheni, njengenyama.

Ukugcina umzimba usebenza, ukuzivocavoca nsuku zonke, noma okungenani kathathu ngesonto, nokugcina imisebenzi egqugquzela ukusikwa kwemisipha, njengokulima ingadi kungaba yisixazululo esihle sokugwema ukuma unganyakazi isikhathi eside, uhleli nje noma ulele phansi, ngoba lokhu nakho konakalisa ukugaya futhi kuthanda ukuqoqwa kwamagesi. Yazi izimbangela futhi wazi ukuthi ungawaqeda kanjani amagesi lapho ukhulelwe.

Yini engadala igesi eyeqile

Amagesi akhiqizwa njalo futhi aqedwe ngokwemvelo, kepha uma kukhona ukusetshenziswa kokudla okubangela igesi nokuqunjelwa ngasikhathi sinye, anganqwabelana emathunjini, ashiye isisu siqinile, sivuvukile, sibangele ukungakhululeki nokuqunjelwa.

Uma lokhu kwenzeka, kufanele ugweme ukudla ukudla okubangela igesi futhi utshale imali kulabo abacebile nge-fiber, ngaphezu kokuphuza amanzi amaningi ukwenza lula ukuqeda indle futhi, ngenxa yalokho, amagesi. Amagesi emathunjini akhiqizwa ngobuningi ezimweni ezilandelayo:

1. Ukungondleki kahle

Lapho ukudla kungakagayeki ngokuphelele futhi kugcina sekubila isikhathi eside emgudwini wokugaya ukudla, okuthonywa ngqo ngamagciwane ahlala ngokwemvelo emathunjini omuntu.

Ukudla ama-carbohydrate amaningi kunokujwayelekile, njengoba kungenzeka ngemuva kokuya ku-pizza noma i-pasta carvery, ngokwesibonelo, kungadala ukukhuphuka kwegesi emathunjini futhi kubangele ubuhlungu obuhlabayo esiswini, ngaphezu kokuphazamisa isisu.

Bheka okunye ukudla okubangela igesi, ukuze wazi ukuthi yini ongakwazi ukuyidla njengamanje, kule vidiyo:

2. Ukuqunjelwa

Uma umuntu ehlushwa ukuqunjelwa, izitulo eziqinisiwe zingasenza sibe sibi lesi simo, ngoba zivimba ukuphuma kwamagesi. Ngakho-ke, inhloso ukuthi ukwazi ukukhiphela indle ngaphandle ngokushesha futhi uqede amabhamuza egesi asengaphakathi emathunjini.

Imithi, itiye kanye nokudla okune-fiber kanye namanzi kungasetshenziswa ukwelapha ukuqunjelwa, kepha kwezinye izimo, i-enema noma ukugeza amathumbu kungaba yisixazululo esihle. Bheka amasu wemvelo wokuqeda ukuqunjelwa.

3. Amafayibha amaningi namanzi amancane kakhulu

Ukudla ifayibha eyengeziwe ekudleni kwakho kuhle, kepha ukuze kufezeke inhloso yayo futhi kusebenze ukuqedwa kwendle, kuyadingeka ukuthi uphuze amanzi amaningi, ukuze ikhekhe lezindle lithambe futhi lishelele kalula emathunjini.

Kodwa-ke, ukudla ifayibha eningi, kepha ungaphuzi uketshezi olwanele, kwenza ukudla kuhlale emathunjini isikhathi eside, kuthola isikhathi esithe xaxa sokubola, kwakheke igesi eyengeziwe nokungakhululeki esiswini. Ezinye izibonelo zokudla okunothe ku-fiber yi-papaya, i-oats, okusanhlamvu okuphelele, izithelo nemifino engafakwanga. Nakhu ukuthi ungakudla kanjani ukudla okune-fiber ephezulu ukulawula amathumbu akho.

4. Izifo

Izimo ezinjengesifo se-celiac, i-irritable bowel syndrome, ukungabekezelelani kwe-lactose, ukuzwela kwe-gluten nezinye izinguquko emathunjini nakho kungadala ukuqunjelwa kanye negesi eyeqile. Lezi zinguquko zingatholakala kunoma yisiphi isigaba sempilo, ngakho ukubonisana nodokotela we-gastroenterologist kungaba wusizo, lapho igesi eyeqile iba njalo futhi ihlupha imisebenzi yansuku zonke.

Ukuhlolwa nokuhlolwa kungacelwa ukuthi kuhlolwe imikhuba nempilo yomgudu wokugaya ukudla, kepha ukubonisana nesazi sokudla kungasiza futhi ukwazi ukuthi ungakushintsha kanjani ukudla kulelo nalelo banga lempilo.

Ungazi kanjani ukuthi nginegesi engaphezulu yini

Umzimba uhlala ukhiqiza amagesi, aqedwa ngokwemvelo lapho uhleli ethoyilethi ukuze uchame noma ukhulule, nalapho uhamba noma ungena esiswini. Isikhathi esiningi amagesi awanuki kakhulu, futhi kuyinto ejwayelekile ukukhipha amagesi, cishe izikhathi ezingama-20 ngosuku.

Okungabonakalisa ukweqisa kwamagesi imvamisa aqedwa ngayo nephunga elibi kakhulu, elingakhombisa ukuthi impilo yamathumbu ayenele futhi idinga ukuhlolwa kwezokwelapha.