Okufanele ukwenze ukugwema ukuqubuka kwesiyezi kusuka ku-labyrinthitis

-Delile

• Yelashwa kanjani

I-Labyrinthitis ukuvuvukala kwendlebe okuthinta i-labyrinth, isifunda sendlebe yangaphakathi enesibopho sokuzwa nokulinganisela, okuholela ekuveleni kwesiyezi, i-vertigo, ukungabi bhalansi, ukulahleka kokuzwa, isicanucanu kanye ne-malaise ejwayelekile.

Ukugwema ukuhlaselwa isiyezi kwe-labyrinthitis, kunconywa ukuthi uthathe izinyathelo ezithile, njengokuhamba kancane, ukugwema ukunyakaza okungazelelwe nokugwema izindawo ezinokukhanya okuningi.

Ezinye izinyathelo ezibalulekile zokugwema isiyezi kusuka ku-labyrinthitis yilezi:

• Gwema ukubuka ama-movie e-3D ebhayisikobho noma emidlalweni ye-elekthronikhi;
• Gwema ukuchayeka ezintweni eziningi ezibukwayo, njengokubuka iziqhumane noma ukuya kuma-nightclub;
• Gwema izindawo ezinomsindo kakhulu, njengamakhonsathi noma imidlalo yebhola;
• Gwema ukubhema nokuphuza iziphuzo ezidakayo noma ezivuselelayo, njengekhofi, itiye elimnyama noma i-coca-cola, isibonelo;
• Gwema ukucindezeleka;
• Yenza ukudla okunempilo, okunothile ekudleni okunezinto ezilwa nokuvuvukala;
• Bhala kahle.

Ukwazi ukuthi yini ebangela i-labyrinthitis kubalulekile ukufeza ukulawulwa kwezifo okwanele. Yazi izimbangela nezimpawu ze-labyrinthitis nokuthi ukwelashwa kuqukethe ini.

Uma noma ulandela lawa macebiso, ukuhlaselwa yisiyezi kuqhubeka njalo, kunconywa ukuthi uhlale esihlalweni ugcine umqolo wakho uqondile futhi ubheke ngokungaguquki noma kunini futhi uvikele izicathulo eziphakeme ukuze uqinisekise ukulingana komzimba okungcono. Ngaphezu kwalokho, umuntu kufanele agweme ukushayela izimoto noma imishini yokusebenza ngezikhathi zobunzima, njengoba amandla okubheka anciphile.

Yelashwa kanjani

Uma izindlela zokuvimbela zinganele ukuxazulula inkinga, kungadingeka ukwelashwa ngemithi okumele ikhonjiswe ngudokotela we-otorhinolaryngologist noma i-neurologist, okuyalelwa kuye ngezimpawu zesifo.

Eminye yemithi udokotela angayincoma yi-flunarizine, i-meclizine, i-promethazine noma i-betahistine, ngokwesibonelo, okunomthelela ekwehliseni isiyezi, isicanucanu nokuhlanza. Funda kabanzi mayelana nokwelashwa kwemithi ye-labyrinthitis.

Amaseshini e-Physiotherapy nawo abalulekile ekwelapheni i-labyrinthitis, njengoba isiza ukulungisa izinkinga zebhalansi ezihambisana nalokhu kuvuvukala.

Ngaphezu kwalokho, kubalulekile futhi ukudla ukudla okunothe ekudleni okunezinto ezilwa nokuvuvukala, njengoba kunjalo ngenhlanzi enothile ku-omega-3, njenge-tuna, isardadi noma i-salmon, igalikhi, u-anyanisi nembewu yefilakisi, ngokwesibonelo.

Buka le vidiyo elandelayo futhi ubone okunye ongakwenza ukuze unqande isiyezi: