Izeluleko ze-6 zezinwele ezikhula ngokushesha ngemuva kwe-chemotherapy

-Delile

• 1. Ukuthatha amavithamini
• 2. Yidla kahle
• 3. Ungawasebenzisi amakhemikhali ezinweleni
• 4. Hlanganisa izinwele zakho
• 5. Nciphisa ukucindezeleka
• 6. Zijwayeze ukuzivocavoca umzimba

Ukuze izinwele zikhule ngokushesha, kuyadingeka ukuthi ube nokudla okunempilo nempilo enempilo, kanye nokunakekela izinwele ezintsha. Ngemuva kwe-chemotherapy, izinwele zithatha cishe izinyanga ezi-2 kuye kwezi-3 ukubuya, futhi kujwayelekile ukuthi izinwele ezintsha zehluke kancani kunwele oludala, zikwazi ukuzalwa zigobile lapho ziqonde noma okuphambene nalokho.

Ukuthungwa nombala wezinwele nakho kuyashintsha, futhi kungenzeka nokuthi izinwele ezimhlophe zizalwa ngemuva kwekhemotherapy. Cishe onyakeni owodwa, abantu abaningi bazoba nezinwele ezijwayelekile ngokuphelele futhi, kepha kokunye lokhu akwenzeki futhi umuntu uzoba nohlobo olusha lwezinwele.

Lokhu okulandelayo ngamathiphu athile okusiza ekukhuleni kwezinwele ngemuva kwekhemotherapy:

1. Ukuthatha amavithamini

Amavithamini amaningana abalulekile ekukhuleni kwezinwele, njengamavithamini B namavithamini A, C, D no-E. Amavithamini azosiza ukugcina isikhumba nekhanda kuphilile, kanye nokuqinisa imicu yezinwele. Zibalulekile futhi kumasosha omzimba, zisiza ekululameni nasekuqiniseni umzimba.

Ngaphezu kwala mavithamini, kukhona namakhambi angelulekwa yi-oncologist, njengeMinoxidil, Pantogar ne-Hair-Active.

2. Yidla kahle

Ukudla okunempilo kuzohlinzeka ngazo zonke izakhi zomzimba ezidingekayo hhayi nje ukusiza ekukhuleni kwezinwele, kepha futhi nokusheshisa ukululama komzimba ngemuva kwekhemotherapy. Ngakho-ke, umuntu kufanele adle izithelo, imifino, ukudla okuphelele, uwoyela womnqumo nezinhlamvu ezifana ne-flaxseed ne-chia, ngaphezu kokugwema ukusetshenziswa kokudla okunothe ngamafutha, njenge-sausage, isoseji kanye nokudla okulungiselelwe okufriziwe. Ukuphuza amanzi amaningi kubalulekile ukugcina isikhumba sakho nekhanda lakho linamanzi.

Buka le vidiyo elandelayo bese ubona ukudla okusiza izinwele zakho zikhule:

3. Ungawasebenzisi amakhemikhali ezinweleni

Ukusetshenziswa kwamakhemikhali kungalimaza ikhanda futhi kunciphise ukwakheka kwemicu emisha, ngakho-ke kubalulekile ukugwema ukufaka imibala ezinweleni zakho noma ukusebenzisa imikhiqizo eqondisayo ngenkathi izinwele zisalokhu zizacile futhi zibhidlika.

4. Hlanganisa izinwele zakho

Lapho nje imicu iqala ukukhula, yenza izinwele zinciphise okungenani kanye ngesonto. Izosiza ukuqinisa izinwele iphinde ithuthukise ukuthungwa kwayo, kanye nokwenza umswakama ukhonze. Bona ezinye izindlela zokupheka ze-hydration ezenziwe ngezinwele.

5. Nciphisa ukucindezeleka

Ukucindezeleka kuyaziwa ukuthi kubanga ukulahleka kwezinwele, ngakho-ke zama ukunciphisa ukucindezeleka ekhaya nasemsebenzini. Abantu abaningi banesimiso esigcwele futhi nsuku zonke bazizwa becasukile noma bekhathele, futhi ngaphandle kokuqaphela ukuthi bagcina bekhubaza ukusebenza kahle komzimba, kubangele ukulahleka kwezinwele noma ukwenza buthaka amasosha omzimba, isibonelo. Bheka amanye amasu okuphumula.

6. Zijwayeze ukuzivocavoca umzimba

Ukuzijwayeza ukuzivocavoca umzimba izikhathi ezi-3 kuya kwezi-5 ngesonto kusiza ukunciphisa ukucindezeleka, kuqinise umzimba futhi kuthuthukise ukujikeleza kwegazi, ngaleyo ndlela kusize ekukhuleni kwezinwele.

Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi izinwele zidinga isikhathi ukuze zikhule, nokuthi udinga ukubekezela futhi uqaphele kakhulu imicu emisha ukuze ukhuthaze ukukhula kwezinwele okunempilo. Ngaphezu kwamathiphu angenhla, bheka futhi nezinye izeluleko eziyi-7 zezinwele ezikhula ngokushesha.